15 easy tricks to health and longevity
DESCRIPTION
We all want to be in better shape and live longer. A bunch of relevant ways to help anyone get closer to those goals.TRANSCRIPT
15 Easy Tricks to Health and Longevity
Jim Estillwww.jimestill.com
It is all about habits These are easy tricks even though health
can be hard Choose the ones that are right for you
Fitness/Health
To be able to be more productive To look better? To live longer? To gain respect? To set an example?
The stronger the why, the easier it is
What is your why?
Good Health supports energy Energy supports productivity Energy supports happiness Energy supports quality time
Life is all about Energy
Health Trumps Wealth
Track it
The 10,000 Step solution
The 8 minute pushup experiment Within workouts More results faster
Spike Training
Pushups Sit ups Stride jumps Fishies Rockies Crunches Squat jump Hold Burpee Leg toss lunge
No Shoe CEO workout – 21min
Use Elastics
Subscribe to newsletters Emails books
Read about it
10 curls – have it handy 10 pushups – do it/track it 10 steps – park further from the door 10 sets of stairs – it is illegal to take an
escalator or elevator less than 3 floors
It is the little things
For real impact, you need to eat right Rules help
◦ 1 dessert◦ Always leave something on the plate◦ No alcohol on days you do not work out
Weight
When you sit down When you stop at a stoplight
Breathe
While you are on the phone
Pace
Walk your business 4 times per day
MBWA
The car Mixers Channel changers elevators
Labor Saving is Fitness Depriving
What gets tracked gets done
Track it
Get one YPO retreat to Mayo or Cleveland Clinic
The Physical
Smile
Laugh
3 hugs a day
Massage
No dressing No hard liquor Only 1 dessert No dessert on no workout days No drink before 7 No fried food No red meatMost diets restrict calories by having “not
eat” foods and rules
Food and drink rules
1 pound= 3500 Calories 1 mile = 100 Calories 1 glass wine = 120 Calories 1 Beer = 150 Calories 1 Dessert = 500 Calories
Know your counts
People who floss live longer
Floss
Results happen over a long time (good or bad)
Delayed Gratification
Likely your most important goal This is what supports all other goals
Health