15 effective tips to lose belly fat (backed by science)
TRANSCRIPT
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15 Effective Tips to Lose Belly Fat (Backed by Science)
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Eat Plenty of Soluble Fiber
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Avoid Foods That Contain Trans Fats
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Don’t Drink Too Much Alcohol
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Eat a High-Protein Diet
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Reduce Your Stress Levels
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Don’t Eat a Lot of Sugary Foods
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Do Aerobic Exercise (Cardio)
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Cut Back on Carbs, Especially Refined Carbs
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Replace Some of Your Cooking Fats With Coconut Oil
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Perform Resistance Training (Lift Weights)
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Avoid Sugar-Sweetened Beverages
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Get Plenty of Restful Sleep
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Eat Fatty Fish Every Week
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Stop Drinking Fruit Juice
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Add Apple Cider Vinegar to Your Diet