Steps to

Chips to cherries

Step 1:Eat on time!

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Step 2 :Sleep moreChips to cherries

Step 3:Eat more veggies on your plateChips to cherries

Step 4:Add a vegetable broth in your 2 big meals,

oriental cuisine has many choices

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Step 5:Add lot of whole grains,such as whole wheat,

red rice,ragi,Jowar,oats,Bajra in your food.Chips to cherries

Step 6: Always keep small and realistic targets for weight loss

even 3 kgs for will do for a start in 2-2.5 month’s time.

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Step 7:Have lots of fresh juices or Fruits for the

between the meals hunger pangs

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Step 8:Have a cup every day, look out for Authentic products

Chips to cherries

Step 9:Yoga helps you lose weight by Cleansing your system fully

and detoxifying your body!

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Step 10:Start cooking your own food, cut your weight by 30%

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Step 11: Have 5 small meals a dayChips to cherries

STEP 12: NEVER EAT 100% FULL

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Step 13:Always stick to your portion size!

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Step 14:Always eat your big meals in a small plate!

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Step 15: Never control your foodcravings, you could increase your

weight by 20% by doing so!

Chips to cherries