17 health benefits of cherimoya
TRANSCRIPT
C H E R I M O Y A
R I C H I N F I B E R
THE CHERIMOYA FRUIT IS A RICH SOURCEOF SOLUBLE DIETARY FIBER WHEREBY ANAVERAGE SIZED CHERIMOYA FRUIT GIVES
ABOUT 5G OF THE RECOMMENDEDDIETARY ALLOWANCE OF FIBER. FIBER ISVITAL IN THE BODY AS IT ADDS BULK TO
FOOD PREVENTING CONSTIPATION,LOWERS BLOOD SUGAR LEVELS AIDING IN
PREVENTING DIABETES AND IT LOWERSABSORPTION OF CHOLESTEROL IN THE
GUT.
C H E R I M O Y A
I M P R O V E S B R A I N H E A L T H
THE CHERIMOYA FRUIT IS A RICH SOURCEOF VITAMIN B-6 OTHERWISE CALLED
(PYRIDOXINE). THIS PARTICULAR VITAMINPROTECTS AGAINST PARKINSON’S DISEASE
AND ALSO CONTROLS THE GAMMA-AMINOBUTYRIC ACID (GABA)
NEUROCHEMICAL LEVELS IN THE BRAIN.
C H E R I M O Y A
I M P R O V E D H E A R T H E A L T H
THE CHERIMOYA FRUIT IS RICH INCOMPOUNDS THAT LOWER BAD
CHOLESTEROL (LDL) AND RAISE THE GOODCHOLESTEROL (HDL), AND THIS IMPROVES
THE BLOOD FLOW IN THE HEART,THEREFORE, REDUCING CHANCES OF A
HEART ATTACK, STROKE, ANDHYPERTENSION.
C H E R I M O Y A
F I G H T S C A N C E R
THE CHERIMOYA FRUIT IS BENEFICIAL INFIGHTING AGAINST CANCER AS IT HASPOTENT ANTIOXIDANTS IN ITS FLESH,
PEEL AND JUICES LIKE BULLATACINWHICH HAVE ANTI-CANCER PROPERTIES.THEY WORK BY NEUTRALIZING EFFECTS
OF FREE RADICALS PRODUCED BYOXIDATIVE STRESS.
C H E R I M O Y A
B O O S T S I M M U N I T Y
THE CHERIMOYA FRUIT IS RICH INVITAMINS IN PARTICULAR VITAMIN C.VITAMINS ARE VITAL AS THEY BOOST
IMMUNITY. THEY ACT AS NATURALANTIOXIDANTS THAT HELP THE BODY
DEVELOP RESISTANCE AGAINSTINFECTIOUS DISEASE CAUSING AGENTS.VITAMIN C ALSO HELPS ELIMINATE FREERADICALS FROM THE BODY AND THIS IS A
PROTECTIVE MECHANISM AGAINSTDISEASES LIKE COMMON COLD.
C H E R I M O Y A
C U R B S O S T E O P O R O S I S
CALCIUM IS A VITAL MINERAL REQUIREDFOR BONE HEATH.THE CHERIMOYA FRUIT
IS AN IMPORTANT TOOL IN FIGHTINGOSTEOPOROSIS AS IT IS RICH IN CALCIUM.OSTEOPOROSIS IS A MEDICAL CONDITION
THAT MAKES BONES BRITTLE ANDFRAGILE FROM LOSS OF TISSUE USUALLY
DUE TO A DEFICIENCY OF CALCIUM ORVITAMIN D.
C H E R I M O Y A
R I C H S O U R C E O F M I N E R A L S
THE CHERIMOYA FRUIT IS A RICH SOURCEOF MINERALS NEEDED BY THE BODY FOREXAMPLE MAGNESIUM WHICH IS VITAL
FOR MAKING PROTEIN MUSCLE ANDGENERAL IMMUNE SYSTEM HEALTH, ZINC
WHICH IS VITAL IN MAKING GENETICMATERIAL, NORMAL FETAL DEVELOPMENT
AND PRODUCTION OF SPERMS
C H E R I M O Y A
U S E D A S M E D I C I N E
DUE TO THE CHERIMOYA FRUIT BEINGRICH IN ANTIOXIDANTS, VITAMINS ANDOTHER USEFUL NUTRIENTS, OVER THE
YEARS IT HAS PROVEN TO BE USEFUL FORCURING AILMENTS SUCH AS ANEMIA,
HYPERTENSION, AND GASTROINTESTINALPROBLEMS AND ALSO REDUCES THEEFFECTS OF DIABETES EFFICIENTLY.
C H E R I M O Y A
E L I M I N A T E S L I C E
THE UNRIPE CHERIMOYA FRUIT CAN BEDRIED AND POWDERED AND THE POWDER
MIXED WITH GREASE. THE MIXTURE ISTHEN APPLIED ONTO THE HAIR. THIS WILL
GET RID OF THE LICE MENACE. THEPOWDERED MIXTURE HAS ALSO BEEN SAID
TO CURE PARASITIC SKIN INFECTIONS.
C H E R I M O Y A
R I C H S O U R C E O F A N T I O X I D A N T S
THE CHERIMOYA FRUIT IS RICH INPOWERFUL ANTIOXIDANTS MAJORLY
FOUND IN THE FLESH, PEEL AND JUICE OFTHE FRUIT. THESE POLYPHENOL
ANTIOXIDANTS HAVE ANTI-CANCERPROPERTIES AS THEY WORK BY LIMITING
THE DAMAGE TO THE CELLS BY THEHARMFUL FREE RADICALS.
C H E R I M O Y A
P R E V E N T S G R A Y I N G O F H A I R
THE CHERIMOYA FRUIT HAS ANABUNDANT AMOUNT OF COPPER WHICH IS
A MINERAL RESPONSIBLE FORMAINTAINING HAIR COLOR. THE COPPER
ALSO PREVENTS PREMATURE HAIRGRAYING.
C H E R I M O Y A
P R E V E N T S E A R L Y A G I N G
CONSUMING THE CHERIMOYA FRUIT ON AREGULAR BASIS WILL GO A LONG WAY INREDUCING THE SIGNS OF EARLY AGINGFOR EXAMPLE WRINKLES AND VARIOUS
BLEMISHES. WITH THE PRESENCE OFANTIOXIDANTS, THE FRUIT HELPS
REVERSE PIGMENTATION THAT IS CAUSEDBY THE FREE RADICALS HENCE
PROMOTING GENERAL SKIN HEALTH.
C H E R I M O Y A
M A I N T A I N S G O O D S K I N H E A L T H
VITAMIN C IN CHERIMOYA FRUIT PLAYS AROLE IN THE FORMATION OF COLLAGEN
WHICH IS A PROTEIN THAT PROVIDESELASTICITY TO THE SKIN. THIS HELPS
MAINTAIN THE INTEGRITY OF THE SKIN.THE COLLAGEN IS ALSO IMPORTANT AS ITFORMS A LARGE PART OF THE SCALP AND
HAIR.
C H E R I M O Y A
R E G I M E N F O R W E I G H T L O S S
THE CHERIMOYA FRUIT IS RECOMMENDEDFOR WEIGHT LOSS AS IT HAS A LOW-FAT
CONTENT AND THE HIGH POTASSIUMCONTENT HELPS TO AVOID LIQUID
RETENTION.
C H E R I M O Y A
A N T I – I N F L A M M A T O R Y P R O P E R T I E S
THE CHERIMOYA FRUIT HAS A HIGHCONTENT OF VITAMIN C WHICH PROTECTS
THE BODY FROM DAMAGE BY THEINFLAMMATORY HARMFUL FREE
RADICALS.
C H E R I M O Y A
P R O M O T E S H A I R G R O W T H
THE CHERIMOYA FRUIT IS RICH INNUMEROUS HAIR FRIENDLY NUTRIENTSLIKE IRON, ZINC AND VITAMIN C. ALL OF
THESE NUTRIENTS IN ONE WAY ORANOTHER CONTRIBUTE TO LONG HEALTHYAND STRONG HAIR. THE NUTRIENTS ALSOENSURE MINIMAL BREAKAGE OF HAIR AND
ALSO MINIMAL HAIR LOSS. CHERIMOYASEED OIL ALSO HYDRATES THE SCALPMAKING HAIR SHINY AND LUSTROUS.
C H E R I M O Y A
P R O T E C T I O N T O C E L L S
THE EXTRACTS FROM THE CHERIMOYAFRUIT ENHANCE THE SURVIVAL OF CELLS
IN THE SYSTEM. THIS IS DONE BYDECREASING RELEASE OF LACTATE
DEHYDROGENASE FROM THE BODY. WHENTHE LEVELS OF LACTATE
DEHYDROGENASE OR LDH ARE HIGH, THEYINDICATE THAT THE CELL HAS BEEN
DAMAGED BY DISEASE OR AN INJURY,THEREFORE THEIR LEVELS SHOULD BE
KEPT AT A MINIMUM.