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8/10/2019 1e_AnswerSheet

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Instructor Graded AssignmentCircle the letter that represents the best answer. Submit these answers

along with the included forms and your jogging log to Independent Study

for grading.

1. Katie is getting dressed to go for her morning jog. In choosing her

outerwear, she should make sure it is:

a. Tight and supportive like her underwear

b. Colorful to reect her cheerful attitude

c. Nonrestrictive to allow free movement

d. Darker so she is less visible to others

2. Mary knows that dressing according to the weather conditions is

important, but she also knows that she should avoid strenuous

activity when the conditions are dangerous. The most dangerous

weather condition is:

a. Heatb. Cold

c. Heat with humidity

d. Cold with humidity

3. John just returned home from buying a new pair of running

shoes and decides to break them in. To break them in really well,

he should:

a. Wear them around the house or on short runs for a few days

b. Put them to the test with a grueling workout

c. Go on an extra-long run that afternoon

d. Wear them consistently for all his workouts

4. In school today, Sally has felt a little tired and her legs have felt a

little tight. Now she doesnt know if she should go for a run. Sally

should base her decision on:


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a. How she feels during a warm-up

b. How her body felt during the day

c. Her previous miles from her log

d. How she feels while she is stretching

5. Dustin likes to run in the early morning. Each day as he gets up,

he should choose underwear that is:

a. Made by brand name companies

b. Tight to be protective

c. Loose to allow for nonrestrictive movement

d. Supportive, but not binding

6. Jane is just nishing a fairly hard workout and doesnt want to

strain her heart. In order to best help the heart return to a normalrate, she should:

a. Immediately end her workout

b. Walk for a few minutes at a slower exercise rate

c. Sit or lie down for a few minutes

d. First warm-up correctly before ending workout

7. Ken recently registered for a jogging course and is getting ready

to start his exercise program. Before going on his rst jog, the

rst thing he should do is:

a. Buy a pair of good running shoes

b. Buy some new running clothes

c. Find someone to run with him

d. Have a physical examination by his doctor

8. Adam is stretching as part of his routine to avoid injury and to

enhance his performance. Stretching should be:

a. Bouncing activities that stretch the muscles

b. The rst activity you should do before exercising

c. Slow, smooth reach-and-hold activitiesd. A waste of time if you are in good shape

9. Thayne knows that the best time to train during the winter is

during the middle of the day. When summer comes, the best time

for him to jog will be:

a. In the daytime if properly dressed


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b. In the early hours of the day

c. In the evenings

d. Only on days when there is cloud cover

10. Frank has recently begun a jogging program, and he hopes to

prevent common injuries such as sprains, strains, and cramps.

The most important thing to help him accomplish this goal is:

a. Doing a cool-down

b. Stretching before any activity

c. Having a medical exam

d. Doing a warm-up

11. Brenda is just nishing her cool-down. It should consist of:

a. Light jogging or walking slower than her workout paceb. Taking a warm shower to help relax the muscles

c. Icing sore areas of the body after exercise

d. Finishing with a sports drink

12. You have logged one thousand miles in the same pair of shoes and

the soles and heels still seem to be in good condition. You should:

a. Continue to train in the shoes until the soles or heels begin

to wear out

b. Not worry because shoes these days are made to last two

thousand miles

c. Consider buying a new pair because the cushioning materials

may have compressed

d. Have already bought a new pair because you shouldnt have

more than ve hundred miles on a pair of shoes

13. Kristen is warming up before she goes on a long run. If she is

warming up right, she is:

a. Doing bounding drills and plyometrics

b. Doing short intervals at a fast pacec. Stretching and doing calisthenics

d. Walking fast and/or slow jogging

14. Becky is in the middle of a long run and gures the intensity of

the workout is probably about 75% by:

a. Using her watch

b. The amount of sweat on her shirt


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c. How hot her feet feel

d. How sore her legs feel

15. Ann is layering her clothing as she is getting ready to go on a run.She probably will be running in:

a. Sunny weather

b. Hot weather

c. Cold weather

d. Humid and hot weather

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