1this girl can classes choreography notes: dance fitness

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This Girl Can Classes – Choreography Notes: Dance Fitness Click here to access the choreography videos (Please note the choreography videos and the music tracks are saved separately) BLOCK : WARM UP (please press play on your music when your warm up video is at 24 seconds) TRACK : DEMI LOVATO « Confident » Music Choreo block Counts Foot pattern Description and armlines Rep No of Movement pattern Intro Intro Counts 1-8 Counts 1-4 shoulder rolls drop hands to hips (4 counts) x4 Beat are you ready ? Counts 1-16 hip pops x16 Its time for me A1 Counts 1-32 squats & hand clicks x16 I used to hold Counts 1-32 4 x V step R & hand flicks 4 x V step L & hand flicks x8 Ah ha ha so you say Counts 1-32 double step touch circle arm R&L x4 Ah ha ha whats wrong B Counts 1-32 8 x hip & click with a knee pop R 8 x hip & click with a knee pop L x8 x8 Ah ha ha Block in straddle Its time to get C Counts 1-32 squats & elbows in/out x16 Ah ha ha so you say Counts 1-32 double step touch circle arm R&L x4 Ah ha ha whats wrong B Counts 1-32 hip & click with a knee pop R hip & click with a knee pop L x8 x8 Instrumental + voice D Counts 1-32 step touch & clap hands (front) step touch & clap hands (back) x4 x4 beats E Counts 1-32 side squat taps Rc side squat taps L x8 x8 So you say Im Counts 1-32 slow arm stretches (R+L) beats Counts 1-8 shake butt (hands cover face) Ah ha ha whats wrong Counts 1-64 Step tap foot behind & click hands x32 Instrumental are you Counts 1-32 hip circles R hip circles L x4 x4 Its time for me A1 Counts 1-32 squats & elbows in/out x16 I used to hold Counts 1-32 V step R & hand flicks V step L & hand flicks x4 x4 Ah ha ha so you say Counts 1-32 double step touch circle arm R&L x4 Ah ha ha whats wrong B Counts 1-32 hip & click with a knee pop R hip & click with a knee pop L x8 x8 Ah ha ha its time C Counts 1-32 squats & elbows in/out x16 1 1

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Page 1: 1This Girl Can Classes Choreography Notes: Dance Fitness

This Girl Can Classes – Choreography Notes: Dance Fitness

Click here to access the choreography videos (Please note the choreography videos and the music tracks are saved separately)

BLOCK : WARM UP (please press play on your music when your warm up video is at 24 seconds)TRACK : DEMI LOVATO « Confident »

Music Choreo block Counts Foot pattern Description and armlines Rep No of Movement pattern

Intro Intro

Counts 1-8 Counts 1-4

shoulder rolls drop hands to hips (4 counts)

x4

Beat … are you ready ? Counts 1-16 hip pops x16

It’s time for me

A1

Counts 1-32 squats & hand clicks x16 I used to hold Counts 1-32 4 x V step R & hand

flicks 4 x V step L &

hand flicks

x8

Ah ha ha so you say Counts 1-32 double step touch circle arm R&L x4 Ah ha ha what’s wrong B Counts 1-32 8 x hip & click with a knee

pop R 8 x hip & click with a

knee pop L

x8 x8

Ah ha ha Block in straddle

It’s time to get C Counts 1-32 squats & elbows in/out x16 Ah ha ha so you say Counts 1-32 double step touch circle arm R&L x4 Ah ha ha what’s wrong B Counts 1-32 hip & click with a knee pop

R hip & click with a knee

pop L

x8 x8

Instrumental + voice D Counts 1-32 step touch & clap hands (front) step touch & clap hands (back)

x4 x4

beats

E

Counts 1-32 side squat taps Rc

side squat taps L

x8 x8

So you say I’m Counts 1-32 slow arm stretches (R+L) beats Counts 1-8 shake butt (hands cover face)

Ah ha ha what’s wrong Counts 1-64 Step tap foot behind & click hands x32

Instrumental … are you Counts 1-32 hip circles R

hip circles L

x4 x4

It’s time for me A1

Counts 1-32 squats & elbows in/out x16 I used to hold Counts 1-32 V step R & hand

flicks V step L & hand

flicks

x4 x4

Ah ha ha so you say Counts 1-32 double step touch circle arm R&L x4

Ah ha ha what’s wrong B Counts 1-32 hip & click with a knee pop R hip & click with a knee pop L

x8 x8

Ah ha ha it’s time C Counts 1-32 squats & elbows in/out x16

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Page 2: 1This Girl Can Classes Choreography Notes: Dance Fitness

Ah ha ha so you say Counts 1-32 double step touch circle arm R&L X4

Ah ha ha what’s wrong + countdown 54321

B Counts 1-16 8 x hip & click with a knee pop R x8

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Page 3: 1This Girl Can Classes Choreography Notes: Dance Fitness

BLOCK : DANCE BLOCK 1 / Track 1

TRACK : FIFTH HARMONY « That’s my Girl» (Please press play on your music immediately after Charlotte says 'let's have some fun'. We advise playing your music and video on separate devices)

Music Choreo block Counts Foot pattern Description and armlines Rep No of

Movementpattern

Instrumental

Who’s been working

A Counts 1-32 3 walks forward & tap and click 3 walks back & tap

X4 X4

(x2)

3 walks forward & tap and click 3 walks back & tap and cross arms out

X4 X4

(x2)

Ain’t nothing B Counts 1-16 Step tap behind & opp arm up

down 3 steps 360° & jump feet

together

X2

X1

(x2) (RL)

You’ve been down before C Counts 1-16 Slide turns X4 (RLRL)

Destiny said it D Counts 1-29 Runs on the spot & come back to face the front X29

That’s my Girl E Counts 1-2

Counts 1-32 Jump into straddle & R arm up.

Hold it Taps to the R & punch R

arm in the air Taps to the L &

punch L arm in the air

X1

X8X8

(x2) (RLRL)

Instrumental F Counts 1-8 4 walks 360° towards R & open/shut/open/shut X1

Nod if you been A Counts 1-16 3 walks forward & tap and click 3 walks back & tap and cross arms out

X4 X4

(x2)

Ain’t nothing B Counts 1-16 Step tap behind & opp arm up down 3 steps 360° & jump feet together

X2 X1

(x2) (RL)

You’ve been down before C Counts 1-16 Slide turns X4 (RLRL)

Destiny sait it D Counts 1-29 Runs on the spot & come back to face the front X29

That’s my Girl E Counts 1-2

Counts 1-24

Jump into straddle & R arm up. Hold it Taps to the R & punch R arm in the air Taps to the L & punch L arm in the air

X1X8

x8(x1.5) (RLR)

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Page 4: 1This Girl Can Classes Choreography Notes: Dance Fitness

BLOCK : DANCE BLOCK 1 / Track 2

TRACK : DAVID GUETTA, SEAN PAUL FT. BECKY « Mad Love» (Music start time - 2.04 / Video start time - 2.26)Music Choreo block Counts Foot pattern Description and armlines Rep No of

Movementpattern

Watch the tempo A Counts 1-16 Heels in X16 (RL)

Baby girl cau’ me

Steppin’ in

B Counts 1-16

Counts 1-16

Step touch bouncy

Ragga step tap & swing arms

X4 (RL)

X4 (RL)

Good Lord C Counts 1-32 Heel Heel Swish arms & Chasé R&L X4

Love me, love me D Counts 1-32 Counts 1-32

Side taps & push arms Side taps & push arms STRONGER !

X16 (RL) X16 (RL)

Watch the tempo A Counts 1-16 Counts 1-16

Heels in Heels in forward x 8 & back x8

X16 (RL) X16 (RL)

Spin like a propeller B Counts 1-16

Counts 1-16 Step touch bouncy (on 5th : hands up body on

« jiggle up » Ragga step tap & swing arms

X4 (RL)

X4 (RL)

Good Lord C Counts 1-24 Heel Heel Swish arms & Chasé R&L X3

BLOCK : DANCE BLOCK 1 / Track 3

TRACK : J. BALVIN FT. WILLY WILLIAM « Mi Gente» (Music start time - 4.03 / Video start time - 4.26)Music Choreo block Counts Foot pattern Description and armlines Rep No of

Movementpattern

Si el ritmo A Counts 1-32 Side salsa R&L X16

Toda mi gente Instrumental

B Counts 1-16 Counts 1-32

Mambo cha cha cha Squat cha cha cha & double push arms

X4 (RL) X8 (RL)

Tamos’ rompiendo

« Freeze »

C Counts 1-48 Walks on the spot 3 side taps & shake chest

X8 X3 (RLR)

Walks on the spot X6 (x3) X1 Jump straddle & throw arms down « Freeze »

Walks on the spot X8

Y donde esta A Counts 1-16 Side salsa R&L X8 (RL)

Instrumental B Counts 1-32 Squat cha cha cha & double push arms X8 (RL)

Esquina a esquina D Counts 1-48 4 x Cumbia step forwards and back X3 (RLR)

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Page 5: 1This Girl Can Classes Choreography Notes: Dance Fitness

BLOCK : DANCE BLOCK 1 / Track 4

TRACK : SIGALA, ELL EYRE « Came here for love» (Music start time - 6.02 / Video start time - 6.26)Music Choreo block Counts Foot pattern Description and armlines Rep No of

Movementpattern

I came here for love A Counts 1-32 Step tap behind & throw arm across R&L X16

I came here for love B Counts 1-16

Counts 1-16 Counts 1-4

3 walks to side , tap &

clap Runs & shake Butt Straddle (freeze) & make a heart sign

X4 (RLRL)

X16 X4

Instrumental

Instrumental hey !

hey !

C Counts 1-32

Counts 1-16 Counts 1-16

Ponies & swing arms R&L

Profile : step tap step click &

wave Profile : step tap step click

& wave

X16

X4 R X4 L

- Freeze Counts 1-4 Straddle (freeze) X1

I ‘m so ready D Counts 1-32 V step Slides & swim arms

X2 (x2) RL X4

I can see that A Counts 1-32 Step tap behind & throw arm across X16 (LR)

I came here for love B Counts 1-16

Counts 1-16 Counts 1-4

3 walks to side , tap &

clap Runs & shake Butt Straddle (freeze) & make a heart sign

X2 (LRLR)

X16 X4

Instrumental hey ! hey ! E Counts 1-16 Step touch X8 R

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Page 6: 1This Girl Can Classes Choreography Notes: Dance Fitness

BLOCK : DANCE BLOCK 1/ Track 5

TRACK : FLEUR EAST « Sax» (Music start time - 8.03 / Video start time - 8.27)Music Choreo block Counts Foot pattern Description and armlines Rep No of

Movementpattern

Instrumental Intro Counts 1-16 Hip pops & hands on hips X16 (RL)

I met a boy last week A Counts 1-32 3 walks to side & tap

click 2 step touch click Tap out lean down and back & stretch arms

X1

X1 (RL) (x2) RL

X2

Baby Baby I’ve been B Counts 1-32 Step touch & clicks 2 slow hip circles & finish feet together

X2 (x2) RL X2

I need to stick

Play that sax

Instrumental

C Counts 1-16

Counts 1-12 Counts 1-4 Counts 1-16 Counts 1-16

Step touch & claps

Quick twists & claps Point arm

X8

X12 X1

Profile ponies up & down « play the sax » Profile ponies up & down « play the sax »

X4 R X4 L

I met a dude last week A Counts 1-32 3 walks to side & tap

click 2 step touch click Tap out lean down and back & stretch arms

X1 X1 (RL) (x2) RL X2

Baby Baby I’ve been B Counts 1-32 Step touch & clicks 2 slow hip circles & finish feet together

X2 (x2) RL X2

I need to stick C Counts 1-16 Counts 1-12

Counts 1-4

Step touch & claps

Quick twists & claps

Point arm

X8

X12

X1

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6

Page 7: 1This Girl Can Classes Choreography Notes: Dance Fitness

BLOCK : DANCE BLOCK / COOL DOWN (Please press play on your music when your cool down video is at 22 seconds)TRACK : MEGHAN TRAINOR « Better when I’m

dancing»

Music Choreo block Counts Foot pattern Description and armlines Rep No of Movement pattern

Instrumental Intro Counts 1-16 Walk on the spot & knee pops X16 (RL)

Don’t think about it A Counts 1-32 Step tap behind & clicks X16 (RL)

Show the

world Show

the world

1 Counts 1-16 Counts 1-16

Stretch neck & stomp foot

Stretch neck & stomp foot

X1

R

X1 L

I feel better when I’m dancing

A Counts 1-16 Step tap behind & clicks X8 (RL)

We can do this together B Counts 1-16 Step touch & claps X8 (RL)

Instrumental lalalala C Counts 1-16 Step touch & sway arms X8 (RL)

When you finally let go 2 Counts 1-32 Straddle & arms above head X1

Stretch arms up X1 (x2)

Arms back down X1 Shoulder rolls X2

Show the world 3 Counts 1-8 Relax back down & up X1

Feel the rhythm Counts 1-8 Relax back down & up X1 Show the world Counts 1-12 Rounded back stretch X1

I don’t know about you Counts 1-4 Open arms up and back down X1

I feel better when I’m dancing

A Counts 1-16 Step tap behind & clicks X8 (RL)

We can do this together B Counts 1-16 Step touch & claps X8 (RL)

Instrumental lalalala C Counts 1_32 Step touch & sway arms X16 (RL)

Ohey oh 4 Counts 1-16 Counts 1-16

Shoulder

stretch R

Shoulder

stretch L

X1

R

X1 L

I feel better when I’m dancing

A Counts 1-16 Step tap behind & clicks X8 (RL)

We can do this together B Counts 1-16 Step touch & claps X8 (RL)

Instrumental lalalala C Counts 1_32 Step touch & sway arms X16 (RL)

I feel better when I’m dancing

A Counts 1-32 Step tap behind & clicks X16 (RL)

We can do this together B Counts 1-16 Step touch & claps X8 (RL)

Instrumental lalalala C Counts 1-16 Step touch & sway arms X8 (RL)

When you finally let go 5 Counts 1-16 Stretch back of leg R X1 R

Cos your Counts 1-16 Stretch back of leg L X1 L

Show the World Counts 1-16 Stretch calf R X1 R Show the Counts 1-16 Stretch calf L X1 L

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Page 8: 1This Girl Can Classes Choreography Notes: Dance Fitness

I feel better when I’m dancing

A Counts 1-16 Step tap behind & clicks X8 (RL)

We can do this together B Counts 1-16 Step touch & claps X8 (RL)

Instrumental lalalala C Counts 1-32 Step touch & sway arms X16 (RL)

Ohey oh 6 Counts 1-16 Counts 1-16

Hip circles

R Hip

circles L

X8

R

X8

L

I feel better when I’m dancing

A Counts 1-16 Step tap behind & clicks X8 (RL)

We can do this together B Counts 1-16 Step touch & claps X8 (RL)

Intrumental lalalala … fade out

C Counts 1-8 Step touch & sway arms X4 (RL)

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