2 0 0 h o u r happy yoga teach er training · yogaÊ anatomy intelligentÊ adjustmentÊ and Ê...
TRANSCRIPT
2 0 0 h o u r H A P P Y y o g aT E A C H E R T R A I N I N G
A T T E N D A N C E P O L I C YYou must be present for all tuition classes, yoga classes + the full six days of the retreat to receive your 200hr YTT certificate.
There will be reading materials, homework, home practice and studio practice involved in this 200hr YTT.
D A T EA U G U S T 2 6 T H - S E P T E M B E R 2 3 R D 2 0 1 7
L O C A T I O NY O G A 2 1 3 L E V E L 1 , 9 7 S W A N S T R I C H M O N D V I C T O R I A +
D E S A S E N I V I L L A G E R E S O R T C A N G G U , B A L I
C O S TE A R L Y B I R D S P E C I A L : $ 3 , 9 8 9
* W H E N PA I D I N F U L L O N O R B E F O R E M A R C H 2 5 T H 2 0 1 7 *
F U L L P R I C E : $ 4 , 2 9 9
N O N - R E F U N D A B L E D E P O S I T : $ 5 0 0 . PA I D W H E N Y O U A P P L Y F O R T H E C O U R S E
E M A I L TAY L O R @ Y O G A 2 1 3 . C O M . A U T O A P P L Y N O W !
C O N T A C T H O U R SM E L B O U R N E A U G U S T 2 6 T H - S E P T E M B E R 1 6 T H
M O N T O F R I 9 . 3 0 a m - 4 . 3 0 p m S AT 1 0 . 3 0 a m - 5 p m S U N 1 0 . 3 0 a m - 6 . 4 5 p m
B A L I S E P T E M B E R 1 7 T H - S E P T E M B E R 2 3 R D F U L L T I M E
W I T H S T E V E R O S S , N I C K Y G R I M S D A L E A N D A M E L I A S C H R A D E R
V I N YA S A + H I P H O P Y O G A
A B O U T
We have de s i gned a un i que , f un and comp rehen s i ve Y T T p r og ram t o p r epa re you
t o s ha re t he p rac t i ce you l o ve w i t h t he wo r l d ! Ou r e xpe r i enced t each i ng t eam , L A
yoga gu r u , S teve Ro s s , 2 1 3 s en i o r t eache r , N i c ky G r imsda le , a nd yoga ana tomy
t eache r Ame l i a S ch rade r , w i l l h e l p you deve l op you r own au t hen t i c s t y l e s o you
l eave t he t r a i n i ng con f i den t , happy and r eady t o t each .
The cou r se i s f u l l t ime wo r k i ng w i t h seven t o n i ne hou r day s w he re you w i l l b e
t o t a l l y imme r sed i n t he p rac t i ce . You w i l l b e e xpo sed t o t he t r ue mean i ng o f
yoga f r om t he m ind o f S t e ve , au t ho r o f be s t s e l l i ng boo k - Happy Yoga . S t e ve w i l l
s ha re h i s end l e s s k now ledge on t he h i s t o r y and ph i l o s ophy o f yoga wh i l e open i ng
you r eye s t o med i t a t i on and t he anc i en t a r t o f p r anayama . H e w i l l a l s o s ha re h i s
l o ve o f mu s i c and t each you how t o i n co rpo ra te t h i s i n t o you r own c l a s se s .
The f i r s t t h r ee week s o f t he t r a i n i ng a r e he l d a t o u r R i chmond s t ud i o f o l l owed by
a r e t r ea t imme r s i on a t t he beau t i f u l Desa Sen i r e so r t i n Canguu , Ba l i . Th i s
t r a i n i ng i s open t o a l l l e ve l s o f yoga expe r i ence and i s r e commended f o r t ho se
wan t i ng t o t each yoga p r o fe s s i ona l l y , a l ong w i t h t ho se wan t i ng t o deepen t he i r
p r ac t i ce , o r s imp ly change o l d hab i t s and go on a j o u r ney o f s e l f -exp l o ra t i on .
A R E Y O U R E A D Y T O B E C O M E A Y O G A T E A C H E R ? !
C O U R S E O V E R V I E W
C O U R S E P R I C E
I N C L U D E S
A S A N A M A N U A L
A N AT O M Y M A N U A L
P H I L O S O P H Y A N D M E D I TA T I O N
M A N U A L
S I X N I G H T S A C C O M M O D AT I O N
A T D E S A S E N I I N B A L I
A L L F O O D , Y O G A C L A S S E S ,
L E C T U R E S A N D W O R K S H O P S
I N B A L I
M E M B E R S H I P A T Y O G A 2 1 3
S TA R T I N G O N E M O N T H B E F O R E
T H E T R A I N I N G C O M M E N C E S
* P L E A S E N O T E : F l i g h t s a n d t r a n s f e r s t o
a n d f r o m B a l i a r e n o t i n c l u d e d i n t h e
c o u r s e p r i c e a n d w i l l n e e d t o b e
o r g a n i z e d i n d i v i d u a l l y . A l l y o g a
t e x t b o o k s a r e n o t i n c l u d e d a n d w i l l
n e e d t o b e p u r c h a s e d i n d i v i d u a l l y ,
p r i o r t o t h e f i r s t d a y .
C O U R S E C O N T E N T
C O V E R E D
Y O G A P H I L O S O P H Y
A S A N A
P R A N AYA M A
S E Q U E N C I N G A N D C R E AT I N GC L A S S E S ( V I N Y A S A F L O W S T Y L E )
Y O G A A N AT O M Y
I N T E L L I G E N T A D J U S T M E N T A N D C U E I N G
M E D I TA T I O N
H A P P I N E S S
K I R TA N ( C H A N T I N G )
Y I N Y O G A
M U S I C A N D Y O G A
B U S I N E S S A N D Y O G A
+ M O R E !
t h e d e t a i l sPAY M E N T S A N D C A N C E L L AT I O N S
PAY M E N T O P T I O N S
A n o n r e f u n d a b l e d e p o s i t o f $ 5 0 0 i s r e q u i r e d t o s e c u r e y o u r p o s i t i o n .
T h e E a r l y B i r d S p e c i a l m u s t b e p a i d i n f u l l u p o n s u b m i s s i o n o f t h e r e g i s t r a t i o n f o r m b e f o r e M a r c h 2 5 t h 2 0 1 7 .
P a y m e n t p l a n s a r e a v a i l a b l e i f y o u c h o o s e t o p a y t h e f u l l r a t e . A f t e r s u b m i t t i n g t h e $ 5 0 0 d e p o s i t t h e r e m a i n i n g b a l a n c e i s t h e n d i v i d e d u p i n t o f o u r p a y m e n t s . T h e s e p a y m e n t s a r e t o b e p a i d o v e r f o u r m o n t h s o n t h e f i r s t d a y o f e a c h m o n t h . P a y m e n t s w i l l n e e d t o b e c l e a r l y n a m e d a n d a n e m a i l o f r e m i t t a n c e m u s t b e s e n t t o t a y l o r @ y o g a 2 1 3 . c o m . a u t o c o n f i r m .
T h e f i n a l p a y m e n t i s d u e o n o r b e f o r e t h e 2 5 t h J u l y 2 0 1 7 .
C A N C E L L AT I O N P O L I C Y
C A N C E L L A T I O N P O L I C Y
C a n c e l l a t i o n s c a n b e m a d e f o u r w e e k s p r i o r t o t h e c o u r s e
c o m m e n c e m e n t d a t e a n d n o l a t e r o t h e r w i s e y o u w i l l f o r f e i t a l l
m o n i e s p a i d o u t s i d e o f y o u r $ 5 0 0 d e p o s i t m o n e y w h i c h i s n o n r e f u n d a b l e . I f s e r i o u s i l l n e s s
o c c u r s i n s i d e f o u r w e e k s p r i o r t o t h e c o u r s e c o m m e n c e m e n t d a t e , a
5 0 % c a n c e l l a t i o n f e e a p p l i e s . A l l o t h e r c a n c e l l a t i o n s w i l l b e n o n
r e f u n d a b l e .
P L A C E S O N T H I S T R A I N I N G A R E L I M I T E D !
T O R E S E R V E Y O U R P L A C E A N D F O R M O R E I N F O R M A T I O N
P L E A S E E M A I L : T A Y L O R @ Y O G A 2 1 3 . C O M . A U
S T E V E R O S SS t e v e h a s p r a c t i c e d v a r i o u s s t y l e s o f y o g a f o r m a n y y e a r s
a n d h a s b e e n t e a c h i n g f o r 4 0 y e a r s . H e h a s
e x p l o r e d t h e p h y s i c a l a s p e c t s o f y o g a a s w e l l a s t h e
p h i l o s o p h i c a l a n d s p i r i t u a l r o o t s o f y o g a . B e f o r e e m b a r k i n g o n
h i s y o g a c a r e e r , S t e v e r e c o r d e d a n d t o u r e d w i t h b a n d s s u c h
a s F l e e t w o o d M a c , t h e B e a c h B o y s a n d M e n a t W o r k .
S t e v e s p e n t f o u r y e a r s a s a m o n k i n t h e Ve d i c t r a d i t i o n , a n d
s i n c e t h a t t i m e , h e h a s c e a s e l e s s l y s o u g h t o u t a n d r e v e l e d i n
t h e p r e s e n c e o f s o m e o f t h e m o s t n o t a b l e m a s t e r s o f o u r t i m e
- i n I n d i a a n d e l s e w h e r e . H e i s h o n o r e d t o h a v e t h e
o p p o r t u n i t y t o s h a r e h i s k n o w l e d g e a n d e x p e r i e n c e w i t h
o t h e r s p i r i t u a l s e e k e r s .
T E A C H I N G T E A M
M O D U L E S W I T H S T E V E
S t eve comb ine s upbea t ,
i n sp i r a t i ona l mu s i c w i t h a
r e l axed and ea sy s p i r i t ua l i t y
t ha t make h i s c l a s se s s ome
o f t he mos t popu la r i n t he
wo r l d .
S teve ’ s p re sence w i l l l eave
you f ee l i ng happy , f r ee ,
a l i ve and i n sp i r ed !
C O U R S E M O D U L E S
Y O G A P H I L O S O P H Y
H A P P I N E S S A N D Y O G A
V A R I O U S M E D I T A T I O N T E C H N I Q U E S
P R A N A Y A M A
K I R T A N ( C H A N T I N G )
H I P H O P Y O G A + Y I N Y O G A
Y O G A D I E T A N D N U T R I T I O N
M U S I C A N D Y O G A
n i c k y g r i m s d a l e
Yoga 2 1 3 s en i o r t eache r , N i c ky G r imsda le , began h i s j ou rney o f yoga i n 2007 p rac t i c i ng I yenga r yoga , wh i ch gave h im a deep i n s i gh t i n t o ana tom ica l a l i gnmen t . Wh i l s t l i v i ng i n I nd i a , he comp le t ed a 200 hou r
Y T T cou r se a t Ocean i c Yoga i n Goa w he re he g r ew a pa s s i on f o r p r anayama and med i t a t i on . N i c ky began h i s t each i ng ca ree r
ad j u s t i ng s t uden t s i n c l a s se s . I t wa s t h r ough t h i s e xpe r i ence t ha t he deve loped an app rec ia t i on f o r t he un ique needs o f
each s t uden t .
Yog i s l o ve N i c ky ’ s c l a s se s f o r h i s c rea t i ve , c ha l l eng i ng s equenc ing and h i s ab i l i t y t o b r i ng s t uden t s a t t en t i on back t o t he b rea th and
body . F o r N i c ky , s ha r i ng yoga and a f f ec t i ng o t he r ’ s l i v e s i n a po s i t i v e way i s a s h umb l i ng a s i t ge t s . A nd w i t h a p rac t i ce t ha t i s l o ve l y t o
wa t ch , N i c ky i n j ec t s new l i f e and i n sp i r a t i on i n t o e ve ry c l a s s he l ead s .N i c ky i s now one o f Me lbou rne ’ s t op t eache r t r a i ne r s and wa s t he
l ead t eache r on ou r 20 1 6 , 1 00 hou r Y T T cou r se .
T E A C H I N G T E A M
M O D U L E S W I T H n i c k y
C O U R S E M O D U L E S
A S A N A
D e e p u n d e r s t a n d i n g a n d p r a c t i c a l a p p l i c a t i o n o f
t r a d i t i o n a l a n d m o d e r n a s a n a s . C o r r e c t a n a t o m i c a l a l i g n m e n t ,
e n e r g e t i c i n f l u e n c e o f p o s t u r e s , f l u i d a n d i n t e l l i g e n t
t r a n s i t i o n s a n d h o w t o t e a c h a s a n a s t h r o u g h c l e a r c u e i n g .
S E Q U E N C I N G
B a s i c a n d c r e a t i v e v i n y a s a s e q u e n c i n g . F i n d i n g p o t e n t i a l
i n h o w a n d w h e r e t h e b o d y c a n m o v e f l u i d l y t h r o u g h c r e a t i v e t r a n s i t i o n s t h a t w o r k w i t h t h e
b o d y ’ s n a t u r a l m o v e m e n t s .
F I N D I N G Y O U R V O I C E
T e a c h i n g w i t h a u t h e n t i c i t y t h r o u g h a n e x p r e s s i o n o f y o u r
i n d i v i d u a l i t y . L e a r n i n g t o l e a d a c l a s s w i t h c o n f i d e n c e , t e a c h w i t h a n o b j e c t i v e a n d t h e m e t h r o u g h d e e p u n d e r s t a n d i n g o f t h e y o g a
p r a c t i c e .
C O U R S E M O D U L E S
H A N D S O N A D J U S T I N G
L e a r n t o a p p l y t h e a p p r o p r i a t e p h y s i c a l , e n e r g e t i c o r t h e r a p e u t i c a d j u s t m e n t f o r a s t u d e n t . D e v e l o p u n d e r s t a n d i n g o f t h e d i f f e r e n c e i n e v e r y s t u d e n t s p r a c t i c e a n d b e i n g a b l e t o a s s i s t t h e i r p r a c t i c e i n s o m e w a y . D e l v i n g d e e p l y i n t o h a n d s o n a d j u s t m e n t s w i t h c r e a t i v i t y t o a p p l y a p h y s i c a l a d j u s t m e n t t o a n y y o g a s h a p e .
I N T R O D U C T I O N T O T H E 8 L I M B S O F Y O G A
L e a r n t h e y o g i c w a y o f l i f e a n d s y s t e m a l o n g w i t h p h i l o s o p h y f r o m g u i d i n g t e a c h e r s p a s t .
B A N D H A S A N D M U D R A
L e a r n b a s i c e n e r g e t i c l o c k s a n d s e a l s i n t h e b o d y w i t h g e s t u r e s t o d e e p e n p r a c t i c e e n e r g e t i c a l l y .
A M E L I A S C H R A D E R
A m e l i a i s a y o g a t e a c h e r a n d q u a l i f i e d N a t u r o p a t h ( B S c ) w i t h a p a s s i o n f o r h e a l t h , m o v e m e n t a n d w e l l n e s s . A m e l i a f o u n d h e r
l o v e f o r y o g a i n 2 0 0 7 a n d h a s e x p l o r e d v a r i o u s s t y l e s f r o m V i n y a s a , B i k r a m , B a r k a n M e t h o d , P o w e r , A s h t a n g a a n d A c r o y o g a . S h e l a t e r c o m p l e t e d h e r 2 0 0 h o u r Yo g a T e a c h e r T r a i n i n g i n t h e
B a r k a n M e t h o d a n d i s c u r r e n t l y s t u d y i n g Yo g a M e d i c i n e w i t h T i f f a n y C r u i k s h a n k t o c o m p l e t e h e r 5 0 0 h r Y T T .
W i t h a b a c k g r o u n d i n d a n c e , s p o r t a e r o b i c s , g y m n a s t i c s a n d
C r o s s f i t , A m e l i a d r a w s u p o n h e r b r o a d m o v e m e n t e x p e r i e n c e t o b r i n g a s t r o n g , d y n a m i c a n d u p l i f t i n g s t y l e t o h e r c l a s s e s . S h e
i s p a s s i o n a t e a b o u t c r e a t i n g a n i n t e l l i g e n t , c o n s c i o u s m o v e m e n t p r a c t i c e t h a t i s s u p p o r t e d b y h e r i n d e p t h k n o w l e d g e o f t h e b o d y a n d y o g a a n a t o m y . E n c o u r a g i n g h e r s t u d e n t s t o e x p l o r e t h e i r e d g e , A m e l i a a l s o g i v e s t h e m t h e t o o l s t o g a i n a d e e p e r u n d e r s t a n d i n g o f t h e i r p r a c t i c e a n d t o c o n t i n u e t o p r o g r e s s o n
a l l l e v e l s .
T E A C H I N G T E A M
M O D U L E S W I T H A M E L I A
On t h i s t r a i n i ng Ame l i a w i l l
b r eak down yoga ana tomy
and g i ve you a deepe r
unde r s t and ing o f t he body
and how i t r e l a te s t o yoga
po s t u re s .
T h i s u nde r s t and i ng w i l l a l l ow
t o you r a l i gn you r s t uden t s
s a f e l y and g i ve you t he t oo l s
t o gu i de t hem t h r ough a
mo re powe r f u l p r ac t i ce and
en su re t he l ongev i t y o f t he i r
y oga p rac t i ce .
C O U R S E M O D U L E S
A N AT O M I C A L T E R M I N O L O G Y A N D A C T I O N S I N T H E B O D Y
T H E F U N C T I O N S O F T H E J O I N T S , M U S C L E S A N D C O N N E C T I V E T I S S U E A N D H O W I T R E L AT E S T O Y O G A P O S T U R E S
C O N N E C T I N G Y O G A A N AT O M Y A N D I N J U R Y P R E V E N T I O N
C O M M O N M I S S A L I G N M E N T S A N D H O W T O A D D R E S S T H I S I N Y O U R C L A S S E S
C R E AT I N G A N A N AT O M I C A L L Y S O U N D A N D B A L A N C E D P R A C T I C E W I T H A M O D E R N A P P R O A C H T O Y O G A
B A L I I M M E R S I O ND E S A S E N I V I L L A G E R E S O R T , C A N G G U B A L I
A f t e r t h r ee week s i n Me l bou rne we f l y t o Ba l i w i t h S t e ve and N i c ky f o r s ome much de se r ved s un sh i ne ! S t ay i ng a t t he amaz i ng De sa Sen i V i l l age Re so r t i n Canggu ,
t he immer s i on w i l l c on s i s t o f a mo rn i ng i n t en s i ve p rac t i ce w i t h N i c ky f o l l owed by l e c t u r e s , med i t a t i on and y i n c l a s se s i n o u r p r i va t e open-a i r y oga s ha l a . I n Ba l i , a l l s t uden t s w i l l c r ea te and t each a one hou r s o l o c l a s s and comp le t e a w r i t t en
e xam on ana tomy and yoga ph i l o s ophy a s pa r t o f t he i r f i na l a s se s smen t .
F O O D
A l l mea l s a r e i n c l uded du r i ng t he Ba l i Imme r s i on . D e sa Sen i s e r ve s an ec l ec t i c A s i an-Wes t e r n c u i s i ne w i t h a f o cu s on o rgan i c , hea l t hy and f r e sh f ood . T hey g r ow a lmos t 8 0% o f own p r oduce and wo r k w i t h l o ca l bu s i ne s se s t o c r ea te mea l s d i r ec t
f r om f a rm t o t ab l e . A l l d i e t a ry r equ i r emen t s can be t a ken i n t o con s i de ra t i on .
R O O M S
Wh i l e s t ay i ng a t De sa Sen i , y ou w i l l b e p r ov i ded w i t h un l im i t ed d r i n k i ng wa te r , f r ee W i F i , c omp l imen ta ry i n r oom t ea and co f f ee , and t he u se o f a l l s e r v i ce s and
amen i t i e s . A l l b ed rooms a r e a i r - cond i t i oned and i n c l ude i n - r oom sa fe , t e l ephone , mu s i c s y s t em , ba t h r oom amen i t i e s and mosqu i t o ne t s .
Read mo re abou t De sa Sen i he re a t w w w . d e s a s e n i . c o m
w o r d s f r o m p a s t s t u d e n t s“My l i f e changed t he day I wa l ked i n t o t he t r a i n i ng . I f o und ou t wha t i t
mean t t o be happy , wha t i t mean t t o l o o k a t t he wo r l d d i f f e r en t l y , and wha t i t mean t t o r ea l l y l i v e t he l i f e o f a yog i . T he re i s s o much mo re t o yoga t han
t he po se s and once you l ea rn t ha t , a l o t o f t h i ng s change . S teve ’ s ou t l ook on l i f e s h i f t ed s ome th i ng i n my m ind and I don ’ t t h i n k I ’ l l e ve r l ook a t
any th i ng t he s ame aga in . ”
– A M Y C O L L I N S , 2 0 1 5
“ I wa l k ed i n t o t h i s j o u r ney w i t h s o much s e l f -doub t , and wa l ked away t he happ ie s t and mos t con f i den t I ’ v e e ve r been . Yoga ( and S t e ve ) he lped me
i gn i t e i t . ”
– S A R A H T U R N E R , 2 0 1 5
“ Yoga 2 1 3 ’ s Yoga Teache r T r a i n i ng made me r emembe r how I wan t t o f ee l when I wake up e ve ry day . I t r em inded me o f who I am . N o t my name , o r wha t I l ook l i k e , bu t t he r ea l be i ng i n s i de . She came back t o l i f e . I l o ved
e ve ry m inu te and t ha t f ee l i ng r ad i a t e s i n t o my l i f e o f f my ma t now . I f i t wa sn ’ t f o r S ammy Vea l l a nd S t e ve R o s s , I ’ d s t i l l b e wo r r i ed abou t wha t my
Dance r s P o se l oo ked l i k e ! ”
– GEORG INA CRON , 20 1 5
“ N i c ky ’ s nu r t u r i ng ye t empowe r i ng t eache r t r a i n i ng enab led me t o d i s cove r t he t eache r I wan ted t o be . He gave u s t he oppo r t un i t y t o
un rave l ou r i nd i v i dua l i t y on and o f f t he ma t and exposed ou r p rac t i ce t h rough s oph i s t i ca t i on and i n t e l l i gence . I am mo re t han g ra t e f u l f o r h i s t r a i n i ng a s he i ng ra i ned con f i dence i n t o ou r own me thod s and s ha red h i s
yea r s o f yoga w i s dom and expe r i ence w i t h u s . ”
– GEORG IA MORT , 2 0 1 6
“ The t eache r t r a i n i ng a t Yoga 2 1 3 o f fe red s uch a va l uab le i n s i gh t t o t he wo r l d o f con tempora ry yoga , wh i l e s t i l l honou r i ng i t s t r ad i t i on s . I t wa s a r ea l l y va l uab l e b l end o f h i s t o r y , ana tomy , s a f e a l i gnmen t i n p r ac t i ce , and
s equenc i ng , bu t a l s o o f f e r ed impo r t an t e l emen t s l i k e engag i ng w i t h s t uden t s , t he impo r t ance o f body l anguage and a t t i t ude , HOW t o ge t a j ob t each i ng ,
and t he ‘ bu s i ne s s s i de ’ r equ i r ed o f yoga . I c ame away f r om t he t r a i n i ng no t on l y s t r onge r , and mo re con f i den t , bu t a rmed w i t h a who le s u i t e o f t oo l s beyond j u s t l ea rn i ng t he a sanas and chan t s , I wa s ab l e t o go home and commence t each i ng s t r a i gh t away , and had deve l oped t he con f i dence t o open my own s t ud i o . Mos t impo r tan t l y , I l ea rn t t ha t you don ’ t have t o be
an advanced yog i you r se l f , t o be a damn good t eache r ! ”
- KAYE WATERHOUSE , 2 0 1 6
t o b e h a p p y
“ Yo u a r e a l r e a d y h a p p y . T h e r e a s o n y o u d o n ’ t
e x p e r i e n c e i t i s t h a t i t ’ s c o v e r e d u p b y l a y e r s o f
s u p p r e s s e d e m o t i o n s a n d n e g a t i v e t h o u g h t s . S h i f t y o u r
a t t e n t i o n a n d y o u r i n h e r e n t h a p p i n e s s f l a s h e s f o r t h . ”
– S t e v e R o s s