2011_08_etcmagazine_volume10_issue9

Wine Tasting Basics

Barbeque vs. Grilling

Luciano’s Now Open!

August 2011Volume 10 • Issue 9

Putting \RXU rock VWDU�center stage Medicine is more than just our gig at Sanford Children’s. Backstage, we have the right teams whose expertise, courage and skill delivers the best outcomes and makes your child feel center stage. It’s our commitment to clinical excellence. So kids put their fears to rest, dream about a healthy future and, most importantly, are ready to rock.

That’s the art and science of health care.Only at Sanford Children’s.

childrens.sanfordhealth.org

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august 2011

mind–body–spiritTRAVEL

Visit Vancouver 61

HEALTH & WELL-BEING Ovarian Cancer 66

friends & family FOR KIDS Back-To-School Crafts For Kids 71

PARENTING & PREGNANCY National Breastfeeding Awareness

Month: Making a Great Start 74

CHILDREN’S BOOKSBest Books 78

CUTE KIDSSubmit Your Child’s Photo 80

NEIGHBOR Rogene Lorang:

Teaching the Children Well 84

PETSCannon Ball! 88

BEST FRIENDSSubmit Your Pet’s Photo 90

HISTORICAL MARKER President William Mckinley 94

84

PublisherAngela Efting Ellerbroek

Cover Artist, Graphic DesignerJen (Sandvig) Pfeiffer

etc. for her.605.334.2479

email: [email protected]

etc. for her is published monthly and distributed free in Sioux Falls. The content used in this magazine is copyright 2011 etc. for her and may not be reprinted

in part or in whole without written consent by the publisher. All articles and editorial material represent

the opinions of the respective authors.

iStockphoto® used on the following pages: 6, 22, 24, 34, 38, 40, 42, 44, 60, 61, 63, 70, 71, 74, 88

4 contents

25

nestAT HOME

The Mary Hendriks Home 25

RECIPES Back to School Muffins 34

MAN IN THE KITCHEN Backyard Battle:

Barbeque versus Grilling 36

VINOBack to Wine Tasting Basics 40

GO GREEN Is Your Child Getting

Enough of the Good Stuff? 44

LAWN & GARDEN Plant It Forward –

Sharing Your Garden 48

out & aboutCONCIERGE

A Little Italy in Downtown Sioux Falls 7

ET CETERA Tires Tires Tires 10

CALENDARAugust 2011 15

61

shopTHE A LIST 52

7

2101 West 41st Street • Western Mall • Sioux Falls, SD 57105 • 605.336.1600 thefurnituremart.com

6 out and about

out & aboutconcierge 7A Little Italy in Downtown Sioux Falls

et cetera 10Tires Tires Tires – You Can Smell The Difference

calendar 15August 2011

etc. for her | August 2011 7

title

Sioux Falls can now find a little bit of Italy at the gateway of Phillips to the Falls. Luciano’s Restaurant recently opened in

the historic Falls Center building at 431 N. Phillips.Known to Sioux Falls residents as the former home of the Sioux

Falls Brewing Company and more recently Food and Fermenation, the building was originally the home to Jewett Brothers & Jewett Warehouse, a wholesale grocery business, around the turn of the 20th Century. Falls Center is one of the many buildings revitalized

A Little Italy in Downtown Sioux Falls BY MARY MICHAELS

PHOTOS BY CHANG PHOTOGRAPHY

(605) [email protected]

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Something for every

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Production time varies.Call or email Stephanie for more details.

8 out and about | CONCIERGE

by the restoration and renovation that has taken place downtown over the past decade.

Owner Ray Hoffmann, who grew up in Germany, was drawn to the downtown location when considering an expansion of his restaurant business from Sioux City. Luciano’s in Sioux City is located in the historic downtown district and includes the Badda Bing Martini Bar and Uncorked Wine Shop.

“I could see a lot of activity in downtown Sioux Falls,” says Hoffmann. “I was very impressed with Falls Park and became excited about the opportunity to expand Luciano’s to Sioux Falls in the historic Falls Center. I love history, and I like the wonderful structure of old buildings.”

His love for the historic building shows in its tasteful decor and preservation of the stone walls and hardwood floors. The wide open windows at the front of the building look out at the north end of Phillips Avenue, what Hoffman calls “the gateway to the Falls.”

The furnishings and light fixtures are an eclectic mix that makes Luciano’s North feel both comfortable and hip. You can choose a table by the windows, or you may want to sink into the booths lined with draperies for a more private dining experience.

Luciano’s North in Sioux Falls offers authentic, flavorful Italian dining for lunch and dinner. They also offer special event space. Hoffmann is using the basement for a wine cellar. A great option for patrons is being able to buy a bottle of wine retail from Ray’s Wine Cellar and then have it

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2200 W. 49th St., Ste. 104Sioux Falls, SD 57105

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corked and served at their table.The wine selection is extensive and has something for

all tastes. Whether you are a fan of Riesling, Pinot Grigio, Chardonnay, Merlot, Cabernet or other varieties, you will find a bottle to enjoy. The wine list also includes a selection of Reserve selections, Italian wines and dessert wines.

“We have wonderful options for everyone; whether it be a great date, catered event, a night out with the family, or even business with clients,” says Hoffmann. “We continue to innovate and create recipes beyond our traditional style by adding new menu items inspired by Northern and Southern Italian cuisine.”

Anyone who has sampled the fare at the Sioux City location will be happy to know Hoffmann has the same wide array of appetizers, salads, pastas, pizzas, entrees and desserts at the new location.

Start off with a classic antipasto platter, or one of the many specialty bruschetta or crostini appetizers. Other tempting starters include the bacon and cheese mozzarella tart or bleu cheese shrimp.

Next, move on to entrees....choose an Italian favorite like Chicken Marsala, Fettuccini Alfredo, or Lasagna. Or, try one of Luciano’s North pizzas or other delicious entrees featuring seafood, steak and pasta, such as the certified Angus ribeye, lobster ravioli or spaghetti and meatball. Yes, meatball – singular. The meatballs at Luciano’s North are so big that they just serve one atop their spaghetti. Hoffmann even gives a nod to his German heritage by featuring Schnitzel with red cabbage and homemade German potato salad.

However, you don’t want to get so full that you forget to leave room for Luciano’s Tiramisu or other tempting desserts, such as the chocolate Kahlua cake with raspberry sauce or toasted almond bread pudding. Buon Appetito!

Avera Breast Center Recognized as One of the

Best in the NationThe National Accreditation Program for Breast Centers has accredited only 260 breast programs in the country, and the Avera Breast Center in the Prairie Center is one of them — and the first in South Dakota.

This accreditation, which is achieved by meeting 27 specific standards, shows that the Avera Breast Center is one of the best in the nation for breast cancer diagnosis and treatment.

www.AveraCancer.org 322-PINK (7465)

Luciano’s North | 431 N. Phillips Avenue | Sioux Falls(605) 274-7626 | www.lucianosnorth.com

Tires Tires Tires – You Can Smell The Difference

When you walk into Tires Tires Tires at 33rd & Minnesota, you know you are in a different kind

of vehicle service shop. For one thing, you can smell the fresh-baked cookies. You can see the difference in the warm, inviting customer care center with its comfortable seating, fireplace, flat screen television and clean area for the kids to play. And, you can feel the difference in how they treat their customers.

Mel and Dorothy Nothdurft taught their children about hard work and old-fashioned values. And it is those values that their sons, Dan and Dale, bring to work each day at Tires Tires Tires.

As co-owners of three Tires Tires Tires stores, two in Sioux City and one in Sioux Falls, the brothers put their customers first by using quality products and providing fast service at an affordable price.

10 out and about | ET CETERA

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“We know customers can take their vehicles to many different places for tires and service,” says Dan. “That is why we combine old-fashioned values with today’s technology to help customers get more miles out of their vehicle, keep them safe and save them money.”

Their business philosophy, the way they treat customers and their commitment to the communities they serve are just a few of the reasons Tires Tires Tires was recently named North America’s Best Dealer in Tire Review Magazine’s Top Shop Award competition. Tire Review is the industry’s leading trade magazine and the Top Shop Award is the industry’s most prestigious award. The brothers are humble about the award

and don’t necessarily see what they are doing as anything special. “We just believe in doing the right thing,” Dan explains.

His brother Dale agrees. “Our first priority is to help people keep their current vehicles running longer so they don’t have to buy new ones. We also focus on safety – such as proper tire tread depth and encouraging our customers not to text and drive.”

When customers come in for new tires, they leave with a full complement of safety services, such as free alignment, free flat repair, nationwide warranty with roadside assistance and free lifetime nitrogen fill for the tires.

According to Dale, the free nitrogen fill is a great benefit for customers. “Nitrogen keeps the air from leaking out of your

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tires,” he says. “Underinflated tires have more resistance, which means your vehicle has to burn more fuel to go the same distance. Adding more resistance also causes more heat in the tires, which causes them to wear faster. The nitrogen not only extends the life of your tire, it also helps customers save gas money.”

Serving others is another family value passed down from their parents, and that is why the brothers make it a priority to participate in a number of community efforts in Sioux Falls and Sioux City.

They recently completed their second annual Driving Toward a Better Future! scholarship program, awarding a $1,000 scholarship to a student in both Sioux Falls and Sioux City for demonstrating good character in school and being a responsible driver. Five other students in each community received “honorable mention” awards, with a gift certificate to Tires Tires Tires so they can get their vehicles ready for college, too.

Then there is Angel Cars, a partnership with Wheels to Work and Life 96.5 FM in Sioux Falls. Wheels to Work is a program that takes donated cars and gets them to individuals in need. Before Tires Tires Tires and the radio station were involved, the program provided three or four used cars to area single moms. In the two years since Tires Tires Tires has been involved, Angel Cars has gifted nearly 100 cars to families in need. Tires Tires Tires provided over $60,000 in repairs to fix up the vehicles and make them safe for their new owners.

Tires Tires Tires has also been part of Support Siouxland Soldiers, a non-profit program that sends care packages to deployed men and women from the Siouxland region. The stores have been donation drop-off points, with military tents in the parking lots and Tireman dressed in military fatigues made by their mom, Dorothy. Tireman is the 15-foot tall mascot that stands guard at each store, a welded steel skeleton covered in actual tires, with a tire/wheel assembly serving as the head and hands made of tires or exhaust parts (Dorothy has also made Santa suits for Tireman to wear during the holidays).

Both Dan and Dale understand the importance of community and of putting their customers as their number one priority. “A lot of things have changed since we first opened,” Dan says, “but one thing has not changed: we know that if it weren’t for our customers and a healthy and vibrant community, we would not be in business. And this guides every decision we make.”

Dale echoes that sentiment. “It is rewarding to know that the work we do helps others succeed, allows people to get to work, and provides dependable, safe transportation for families in our communities. All we know is family and the value of hard work, and that’s what keeps us going.”

From the smell of the fresh-baked cookies to the feeling

of great customer service, you’ll see why Tires Tires Tires is America’s Top Shop.

12 out and about | ET CETERA

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Tires Tires Tires2317 S. Minnesota Avenue | Sioux Falls, SD 57103

(605) 271-8801 | www.tires3.comwww.facebook.com/tirestirestires

801 W. 41st Street, Sioux Falls, SD605-336-3655 • 1-888-540-6399

MON – FRI 8AM – 6PM • SAT 8AM – 5PM CLOSED SUN

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August Special

3 night stay for just $450 + 5.5% tax

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Bring Your Friends NightMon, August 1, 8, 15, 22, 29 • 4pmWild Water West WaterparkMonday Night Bring Your Friends Night! Bring up to 10 people to receive admission for only $40 for the group. INFO (605) 361-9313.

Monday’s at McKennanMon, August 1 • 7pmMcKennan Park BandshellEast 26th Street and South Second AvenueA free concert by the Bill Gibson Quintet (jazz/swing). INFO (605) 367-8222.

Sioux Falls Fighting PheasantsMon, August 1 VS. St Paul • 7:05 pmTue, August 2 VS. St Paul • 7:05 pmWed, August 3 VS. St Paul • 7:05 pmFri, August 12 VS. Sioux City • 7:05 pmSat, August 13 VS. Sioux City • 6:05 pmSun, August 14 VS. Sioux City • 5:05 pmSat, August 27 VS. Winnipeg • 6:05 pmSun, August 28 VS. Winnipeg • 5:05 pmMon, August 29 VS. Winnipeg • 7:05 pmTue, August 30 VS. Winnipeg • 7:05 pmSioux Falls StadiumThese baseball games are a great family value with tickets ranging from $6 - $10. (605) 333-0179.

Maxwell’s Cooking ClassCooking with Lance White & STARMARKTuesday, August 2 • 6pm 1212 South Cliff AvenueMaxwell’s Food Equipment. Registration required. INFO (605) 336-2675.

Kids’ Nite in the ParkTue, August 2 • 6pm - 8pm Kids Karnival7pm - Phil Baker PerformsMcKennan Park • E. 26th St. and S. Second Ave.Kids and families are welcome to come out to our free evening of inflatables, carnival games, and children’s theater. Pizza and soda are available for purchase. INFO (605) 367-8222.

Municipal Band ConcertTue, August 2 • 7:30 pmGood Samaritan CenterN. Minnesota Ave. & W. 2nd St.A free outdoor band concert open to the public. INFO (605) 367-7290.

august 2011

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16 out and about | CALENDAR

Terrific TuesdayTue, August 2, 9, 16, 23, 30 • 4pmWild Water West WaterparkEvery Tuesday of the summer is Terrific Tuesday offering unlimited admission for only $5.00 + tax per person 4pm-8pm. INFO (605) 361-9313.

Time Detectives Mini Day Camp at the Old Courthouse MuseumTue, August 2 • 9am - 12pm200 West Sixth StreetImmerse your 8-13 year old child in history at this mini camp. Be a time traveler! Learn how to uncover secrets of the past in historic photos and artifacts! Join us for tours, crafts, and some history sleuthing fun! $15. Call (605)367-4210 to register in advance.

Family Fun NightWednesdays in AugustWild Water West WaterparkReceive half price on unlimited evening admissions between 4pm to 8pm every Wednesday this 2011 summer. INFO (605) 361-9313.

Municipal Band ConcertWed, August 3 • 7:30 pmInn on Westport • 4000 S. Westport Ave.A free band concert open to the public — outdoors in good weather, indoors in inclement weather. INFO (605) 367-7290.

Starlab Inflatable Planetarium at the Old Courthouse MuseumWed, August 3 • 1pm, 2pm, 3pm Discover the night sky. Explore the constellations! Starlab Inflatable Planetarium is for children and adults to begin their own sky exploration. Each Starlab presentation lasts approximately 40 to 45 minutes. We can accommodate up to 25 people per program. Suitable for ages six and older. Programs begin promptly on the hour, no late admission. Tickets $1. INFO (605) 367-4210.

Wacky Wednesday Water CarnivalWed, August 3 • 6:30 pmKuehn Pool • 2309 Kuehn Park RoadFree water carnival - water and carnival games, music and fun! INFO (605) 367-8222.

Maxwell’s Cooking ClassPerfect Vegetables by JoanieAugust 4 1212 South Cliff AvenueMaxwell’s Food Equipment. Registration required. INFO (605) 336-2675.

Colin O’Brien at the Old Courthouse Museum Summer Plaza Concert SeriesFri, August 5 • 12pm - 1pm200 West Sixth StreetSongwriting multi-instrumentalist Colin O’Brien will perform in the plaza. Bring your lunch or purchase one from A Taste of Country. The concert will be held indoors in the case of bad weather. INFO (605) 367-4210.

Downtown Block PartyFri, August 5 • 6pm8th & Railroad Center • 401 E. 8th StreetEnjoy live entertainment in this fun kick-off to your weekend! Free music, food and beverage vendors, and merchants open late on the East Bank! INFO (605) 338-4009.

Evening in the VineyardFri, August 5 • 6pmFri, August 26 • 6pm


august 2011Wilde Prairie Winery48052 259th St. Brandon, Enjoy an evening at the vineyard and winery, relax and listen to live music. Bring your picnic dinner, lounge chair, friends, and wine down for the weekend. No pets and no outside alcohol, please. Free, $5 wine tasting. INFO (605) 582-6471.

Greatest Show On H2OFridays in August • 7pmCatfish Bay Water Ski ParkThe show has comedy, acting, singing, dancing, and more all choreographed to amazing stunts on the water. It is an all ages show designed with the family in mind. Tickets $9 Adults, $7 Kids (6-12), 5 & Under Free. INFO (605) 339-0911.

Downtown Moonlight MoviesSaturdays, August 6, 13, 20, 27 • 9pmFawick ParkDowntown Sioux Falls, 10th St. & 2nd Ave.Enjoy FREE family movies. The movie will begin at dusk. Bring your favorite chair or blanket and sit back and enjoy the show. Refreshments will be sold during the movies. We ask that you do not bring coolers or pets and no alcohol is allowed in the city park. INFO (605) 338-4009.

Petco Dog Adoption DaySat, August 6 • 1pmSioux Falls PetcoCome visit the Sioux Empire Pit Rescue dogs just waiting for wonderful new homes. This should be a fun event with nice weather to come and meet your new best friend. All dogs are spayed/neutered, up to date on all shots, micro-chipped, house trained, and crate trained... all that is needed now is a family! www.pitrescue.weebly.com or 605-361-5095.

Sturgis Biker BashSat, August 6 • 9amJ&L Harley-Davidson • 2601 W. 60th Street NorthWe’re gearing up for the Sturgis rally! Join us for live music, food, refreshments, and lots of fun. INFO (605) 334-2721.

Lost Legacy Community ExchangeSun, August 7 • 5pm8th & RailRoadEast side of the building behind the store frontsA free, bi-weekly event that hosts and encourages local vendors to set up and sell/trade goods. For added entertainment local musicians play a free show, artists work on their chosen medium and board games are available to be played. The events start at 5pm and run until around 8:30 but music typically runs longer. INFO (605) 413-5949. www.trademarkuniforms.com

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Alison Haugo O’Neill invites you to attend one of the most unique shopping experiences in the region, held

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September 23-25, 2011 Friday: 10 a.m. - 7 p.m.

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Municipal Band ConcertSun, August 7 • 3pm • McKennan ParkA free outdoor band concert in the park. INFO (605) 367-7290.

Municipal Band Concert, ‘Grand Finale’Sun, August 7 • 8pm • Terrace ParkIf the weather is inclement, the alternate concert site will be the Orpheum Theatre, 315 N. Phillips Ave. The grand finale concert of the Sioux Falls Municipal Band’s 2011 summer season. INFO (605) 367-7290.

Swing Dance Program at the Old Courthouse MuseumSundays, August 7 & 28 • 7pmOld Courthouse Museum200 West Sixth StreetLearn to swing dance at the Old Courthouse Museum! David Bradford and Kathie Erdman will teach beginning swing dance lessons from 1-1:30pm with open dancing from 1:30-4 p.m. Beginners are welcome, all ages, no partner needed, call (605)359-4127 to learn more.

2011 Annual Sioux Empire FairAugust 9 - 14WH Lyon FairgroundsSix days of fun and excitement. Largest fair in South Dakota. Big name free entertainment. World class carnival with extreme rides. Hundreds of commercial and competitive exhibits. Mouth watering food. Nightly grandstand shows. The family fun event of the summer. INFO (605) 367-7178.

Hypnosis and Your Health WebinarWednesdays, August 10, 17, 24 • 7pm Heal With Hypnosis LLC Click in to join a free informational webinar about the health benefits of hypnosis. You can join right from the privacy of your own home or office

to hear consulting hypnotist Rebecca Wiener identify what hypnosis really means, how it works, and how it has helped so many people overcome physical and emotional pain. Register at http://www.healwithhypnosis.com/teleseminarswebinars

Ag Appreciation DayWed, August 10 • 11amFairgroundsAg Appreciation day is a fun-filled day at the fair to honor farmers for the social, cultural and economic impact that they have on the Sioux Empire. Free tickets for the lunch are available at the Chamber Office at 605-336-1620. Sponsored by the Sioux Falls Area Chamber of Commerce. INFO (605) 373-2016.

Maxwell’s Cooking ClassKids Class: Italian for Beginners. Homemade sauce & calzones by Joanie.August 11 • 1212 South Cliff AvenueMaxwell’s Food Equipment. Registration required. INFO (605) 336-2675.

Jazz at FawickThu, August 11 • 7pm Fawick ParkDowntown next to the riverfront.Free concert by Polyphase. INFO (605) 367-8222.


august 2011328 S. Phillips Avenue | Downtown Sioux Falls | (605) 271-8480Mon: 11am-5pm, Tues-Wed-Fri: 10am-6pm, Thurs: 10am-8pm, Sat: 10am-5pm

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Sioux Falls Quilters GuildThu, August 11 • 6:45 pmSouthern Hills Methodist Church • 3400 E. 49th Street.The Sioux Falls Quilters Guild Meets on the 2nd Thursday of each month and features a program and show and tell. Next Quilt Show will be Nov. 5 - 6, 2011 at the Sioux Falls Convention Center. INFO (605) 371-1714.

The Ballroom Dance Club Friday, August 12 • 8pm - 11:30pmEl Riad Shrine • 14th and PhillipsBallroom dancing to the music of Merle Lake, guests welcome with tickets $10 each at the door, annual membership is available at $75 each. Casual attire during the summer months. INFO (605) 212- 4017.

Geoff Gunderson at the Old Courthouse Museum Summer Plaza Concert SeriesFri, August 12 • noon • Old Courthouse Museum • 200 W. Sixth St.Classical acoustic guitarist Geoff Gunderson will perform in the plaza. Bring your lunch or purchase one from The Pickle Barrel. The concert will be held indoors in the case of bad weather. INFO (605) 367-4210.

Author David Volk Presents: Draftee A High School Teacher Goes to WarSun, August 14 • 1pmOld Courthouse Museum • 200 W. Sixth St.Author David Volk will present a program based upon his book Draftee: A High School Teacher Goes to War about the experiences in the life of a Vietnam War draftee. Copies of the book will be available to purchase, admission is free. INFO (605) 367-4210.

Warm Up Sioux FallsSun, August 14 • 1pmAthena Fibers • 3915 S. Hawthorne Ave.

Warm Up Sioux Falls is part of the national Warm Up America movement. Volunteers donate their time to knit or crochet 7” X 9” sections from scrap yarn. On the second Sunday of most months, volunteers gather to join sections into colorful afghans to warm needy families in the Sioux Falls area. INFO (605) 254-8434.

Into the Pit Quarry TourTue, August 16 • 2pmThu, August 25 • 10amOld Courthouse Museum • 200 W. 6th St.Take a trip aboard the historic trolley to an active quarry owned by Concrete Materials and view the modern techniques of quarrying. Guaranteed to provide payloads of information. Space is limited, call 367-4210 to register. Limit 4 spaces per call. INFO (605) 367-4210.

Maxwell’s Cooking ClassEntertaining Menu by JoanieAugust 18 1212 South Cliff AvenueMaxwell’s Food Equipment. Registration required. INFO (605) 336-2675.

Kid’s Activity Day: I Dig Dinosaurs Thu, August 18 • 9amOld Courthouse Museum • 200 W. 6th St.Learn about history and make a craft to take home! Learning sessions begin every 15 minutes 9-11:30 a.m. and 1-2:30 p.m. For children preschool through 2nd grade. Call (605)367-4210 for available times.

Victorian Tea Party at the Pettigrew Home & MuseumThu, August 18 • 6:30 pmPettigrew Home & Museum • 131 N. Duluth Ave.Celebrate in true Victorian fashion with a Victorian Tea Party at the Pettigrew! In this free adult program, follow the history of tea while enjoying a unique

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tea blend in the Victorian atmosphere of the Pettigrew Home. Call the Pettigrew at (605) 367-7097 to register.

Bike NightFri, August 19 • 6pmJ&L Harley-Davidson • 2601 W. 60th St. North Bike Night is an evening when riding enthusiast of all types can gather together and share ideas and show off new products or custom work. All brands are welcome. There will be live entertainment and tons of fun activities for everyone! INFO (605) 334-2721.

Bobby Gripp with Jazzed Old Courthouse Museum Summer Plaza Concert SeriesFri, August 19 • noon • 200 West Sixth StreetBobby Gripp and Jazzed will serve Jazz on the Menu in the plaza. Bring your lunch or purchase one from Kaladi’s. The concert will be held indoors in the case of bad weather. INFO (605) 367-4210.

Downtown LiveSat, August 20 • 4pmFalls Park West • 6th & PhillipsDowntown Live presented by First Dakota National Bank featuring Better Than Ezra with special guests Gear Daddies, Cracker & Alien Ant Farm. All Ages Welcome $10 in advance $15 Day of Show. Tickets on-sale NOW at all three Sioux Falls First Dakota National Bank locations, the DTSF office (230 S. Phillips Ave, Suite 102), online at Pepper Entertainment.com INFO (408) 960-9514.

Sanford Children’s GalaSat, August 20 • 5pmSanford Center • 2301 East 60th Street NorthThe Sanford Children’s Gala will return to the Sanford Center, site of the very successful 2010 event that raised more than $800,000 for the Sanford Children’s Fund, Sanford Project Fund and Sanford Pediatric Research fund. Staple elements of the event will return including dinner, program and dancing, but guests should expect a few surprise elements in 2011! INFO (605) 328-5713.

Family Health & Fitness ExpoSat, August 20 • 10amSun, August 21 • 11amEmpire Mall


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Find health and fitness options for the entire family at The Empire Mall’s Family Health & Fitness Expo! Peruse booths from area businesses dedicated to helping you live your healthiest and best life. INFO 605-361-3301.

GonnaGetWed Bridal ShowcaseSun, August 21 • noonSioux Falls Convention CenterGonnaGetWed Bridal Showcase is the one stop for your entire wedding planning needs under ONE roof! Visit with local and national wedding vendors that offer special deals and coupons to make your day not only magical, but also affordable! $5 admission. INFO (605) 332-6000.

Wilde Woman & Wine: Paint the Winery ChairsAugust 24 • 6-9:30 pmCreate a masterpiece for our winery. Dinner, all supplies to create a masterpiece, & wine reservations required. Brandon. INFO (605) 582-6471. UnCorked - Wine TastingThu, August 25 • 5pmJohnny Carino’s Restaurant - Sioux Falls2310 South Louise Ave. UnCorked - Wine Tasting: A fundraiser benefiting the Ronald McDonald House Charities. There will be food, wines from around the world, live music and a silent auction. Tickets are $50 and can be purchased at Johnny Carino’s Restaurant in Sioux Falls. For more information please call: 361-7222 or email: [email protected]

Evening in the VineyardFri, August 26 • 6pmWilde Prairie Winery48052 259th St BrandonEnjoy an evening at the vineyard and winery, relax and listen to live music. Bring your picnic dinner, lounge chair, friends, and wine down for the weekend. No pets and no outside alcohol, please. Free, $5 wine tasting. INFO (605) 582-6471 or www.wildeprairiewinery.com.

Plains Folk at the Old Courthouse Museum Summer Plaza Concert SeriesFri, August 26 • noonOld Courthouse Museum • 200 W. Sixth St.Plain Folk will perform acoustic music from the heartland in the plaza. Bring your lunch or purchase one from Kaladi’s. The concert will be held indoors in the case of bad weather. INFO (605) 367-4210.

Maxwell’s Cooking ClassMacho Man Tailgates by JoanieAugust 27 • 10am 1212 South Cliff AvenueMaxwell’s Food Equipment. Registration required. INFO (605) 336-2675.

Heart WalkSat, August 27 • 8amFalls Park – Downtown Sioux FallsWe’re walking to save lives. Please join us at the Eastern South Dakota Heart Walk. Register online at SouthDakotaHeartWalk.org to form a team, win great prizes and help prevent the No.1 cause of death in South Dakota—heart disease and stroke. Funds raised support medical research, public awareness, provide education and advocacy efforts of the American Heart Association. INFO (605) 366-7022.

United Special Olympics Team 3rd Annual “Wolf Pack Run” Saturday, August 27Lennox, SD city park • Registration 11-1. Silent auction, kids raffle, and free will supper. 43 athletes competing at area and state games. Any/all donations accepted.


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Hours: Monday 12-5 • Tuesday-Friday 10-5 • Saturday 10-3august 2011McCrossan Xtreme Event Challenge RodeoSat, August 27 • 5pm • McCrossan Boys RanchSaddle Up! It’s time again for the McCrossan Boys Ranch Xtreme Event Challenge. Featuring only the most jaw dropping, xtreme, action-packed events of rodeo – Barrel Racing, Mutton Busting and new this year the Northern Bull Riding Tour! Tickets are $10 in advance and $12 at the gate. For more information or advanced tickets contact the Development Office at (605) 339-1203.

MO’s Courageous Kids CarnivalSat, August 27 • 11am • Empire MallMO’s Courageous Kids Carnival, previously called the UN-RUN is a carnival and fundraiser for “Camp Bring It On,” a summer camp for kids with cancer. The Sioux Falls Morning Optimist Club has planned a free family event including games, inflatables, dunktank, and a local mascot challenge. Come to meet “MO” our new mascot, he is a friend of youth. There will be a silent auction and raffle prizes. The grand prize is a $1000 Savings Bond. INFO (605) 351-1889.

Service of RemembranceSat, August 27 • 1:30 pm • VA Medical Center Front lobby • 2501 W. 22nd St.Service of remembrance to honor recently deceased area veterans. The service will be held in the front foyer of the medical center. INFO (605) 336-3230.

35th Semi Annual B2Bee Bridal SpectacularSun, August 28 • noon • Ramkota Exhibit Hall • 3200 W. MapleOur New York style fashion show is the only of its kind with the complete selections provided by the top bridal retailers in the area. The B2Bee Bridal Spectacular is the place to go for all your wedding and event needs. Free admission. INFO (605) 274-2641.

Swing Dance Program at the Old Courthouse MuseumSun, August 28 • 1pmOld Courthouse Museum • 200 W. Sixth S.Learn to swing dance at the Old Courthouse Museum! David Bradford and Kathie Erdman will teach beginning swing dance lessons from 1-1:30p.m. with open dancing from 1:30-4 p.m. Beginners are welcome, all ages, no partner needed, call (605) 359-4127 to learn more.

Friday, October 14th 2pm–9pmSaturday, October 15th 9am–5pm

Sioux Falls Convention Center

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24 nest

nestat home 25The Mary Hendriks Home

recipes 34Back to School Muffins

man in the kitchen 36Backyard Battle: Barbeque versus Grilling

vino 40Back to Wine Tasting Basics

go green 44Is Your Child Getting Enough of the Good Stuff?

lawn & garden 48Plant It Forward – Sharing Your Garden

title

Once upon a time there lived a woman named Mary. Mary lived in a beautiful cottage fit for a princess. In fact, her

grandchildren believed that Snow White lived there. From the moment you see Mary’s home, it is obvious why her grandchildren look for Snow White when they come to visit. It is a quaint cottage nestled in a wooded area, like an enchanted place in a fairy tale. There for 14 years, Mary has had time to collect and personalize this three-level home with some of her favorite things.

Immediately inside the home is a collection of Wizard of Oz children’s music boxes. “I had fun collecting those for the kids when they were little.” Not only does Mary collect, she creates her own keepsakes. “ I made that,” she says of a lovely beaded green lampshade, “It is made from some of the fabric from my daughter’s wedding.” Also in Mary’s living room is a deep, comfortable chair and ottoman. And, a sofa loaded with pillows reinforces the relaxed feel of the room. The colors in Mary’s home are soft and muted with rich browns, ferny greens,

The Mary Hendriks Home#28 Riverview Heights


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26 nest | AT HOME

burnished ambers, and ashes of roses pinks. Ambient lighting from wall sconces and chandeliers glows warmly, reflecting against the original wood floors, adding to the romantic charm of the home.

Continuing the tour, Mary shows me her newly-finished bathroom, decorated in soft creamy whites. With its sparkling glass tiles, it has a pampered, spa-like feel.

Next, she shows me her library and points out a rich wood


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wine cupboard that glows with a fiery patina. She has an eye and appreciation for fine, handcrafted items and antiques. “This is hand-carved and came from Europe,” Mary says, “I bought it 30 years ago.” She also shows me her delicately painted

china. “I’m a painter,” Mary says, as I admire her beautiful rose paintings. “I’d like to teach it someday.” Next we see little red-garbed acrobatic figures. “These are really old items. The faces are carved ivory; they are from the 1920s.”

28 nest | AT HOME

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When we head to Mary’s bedroom, you would not be surprised to see a princess sleeping peacefully on the large, four-poster bed. It is covered in rich tapestry colors. An arched window looks out on a balcony and a breathtaking view of her yard. She says, “You wake up and feel like you are in a tree house. If you open up all the windows, it is just like sleeping outdoors.” Despite a love of the past, Mary still enjoys modern comfort. “I found a fan that was a chandelier


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online,” she grins. The lofty ceiling, ornate writing desk, and elegant sofa make it a room you never want to leave. However, it is time to move along.

Mary shows me another bathroom she has just redone. “It was stuck in a time warp” she says. “All of this has been redone in the last four months.” The room is lovely, with a shower that has a luxurious glass-tiled floor. “When you travel, you see little bits of what you want to do.” Referring to the cabinets,

30 nest | AT HOME

Mary says, “I just got some picture frames, framed them out and hand painted them. Because I’m a painter, I love colors. I thought, why not?” Glass knobs and a little gilding finish this custom look for an investment of a little elbow grease and ingenuity.

On an upper level is Mary’s favorite area. “I love it here!” she exclaims. The area has high, vaulted ceilings and chandeliers that sparkle in the sun from skylights. A large sofa and charming fireplace add to the inviting feeling.


Our last stop is the level with a kitchen, family room, and dining room. A memorable item in the family room is a throne-like chair that fits beautifully. The ample kitchen with a bay window opens out to a stone patio with a stucco archway and

seating area that is private and picturesque. The dining room is close enough to the kitchen for guests to enjoy conversation with the cook, yet sets a mood for elegant dining. A rich, red wall color and more carved wood accents are sumptuous. Mary

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shows me a display of multi-colored “bride baskets” “They gave them to brides in the 1880s. They are very collectable, and very hard to find. Brides put them on their tables, near their doors, and they would keep calling cards in them.”

At the end of the tour, it is time to leave this beautiful enchanting home. I can imagine I see a card in one of Mary’s bride baskets that says, “I could live here happily ever.” signed Snow White.

32 nest | AT HOME

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Back to School Muffins BY JO MCCLURE

Chocolate Chip Muffins

2 cups flour1/2 cup sugar1 Tbsp baking powder1/2 tsp salt1 egg3/4 cup milk1/3 cup vegetable oil3/4 mini chocolate chips

In a large bowl, combine the first four ingredients. In a small bowl, beat the egg, milk and oil. Stir the egg mixture into the dry ingredients just until moistened. Fold in the chocolate chips and pour into paper lined muffins tins...three-fourths full. Bake at 400˚ for 18-20 minutes. Cool and serve. Makes 1 dozen.

34 nest | RECIPES

French Breakfast Muffins

1 1/2 cups flour1/2 cup sugar1 1/2 tsp baking powder1/4 tsp nutmeg1/8 tsp salt1 egg 1/2 cup milk1/3 cup butter, melted1/4 cup sugar 1/2 tsp cinnamon1/4 cup butter, melted

In a medium bowl, stir together 1/2 cup sugar, baking powder, nutmeg and salt. Make a well in the center of the flour mixture. In a small bowl, beat the egg with a fork and stir in the milk and 1/3 cup melted butter. Add the egg mixture to the well you have made in the bowl of flour and stir just until moistened...the batter may be lumpy. Spoon batter into paper-lined muffin tins...two-thirds full and bake for 20-25 minutes at 350˚.

In a small bowl, combine the 1/4 cup sugar and cinnamon. Remove muffins from the oven and also remove the muffin papers and dip the muffins in the 1/4 cup melted butter and then in the sugar-cinnamon mixture. Serve warm. Makes 1 dozen muffins.

I, like everyone else, can’t believe it’s already August and we are thinking about back to school activities. With the start of school I have to trade the company of my two-year-old grandson for high school students. My summer with Nick has been more than incredible. My little companion is a great sport when I take him along shoe shopping and he loves to go to the pool, both of which are two of Nana’s favorite passtimes. But all good things must come to an end. I want to thank my daughter and son-in-law for allowing me to be so involved with the best little boy ever. I look forward to the daily challenges that teenagers present and hope that all students, staff and parents have a productive school year.

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36 nest | MAN IN THE KITCHEN

According to biologist Richard Wrangham, it was the discovery and taming of fire, and using that fire to cook the

meat and game our ancestors learned to hunt and gather, that helped early humans to evolve into the critters we are today. He contends that cooking was crucial to human evolution because it made food easier to digest. That meant the cave dwellers got more nutrition from their vittles so they had more energy and time to think and create tools and eventually fill up our kitchens with gleaming appliances with which we can cook more food and continue the cycle.

But those ancestral meals were not cooked in a microwave or a deep-fat fryer. No, they were cooked over an open flame, the forerunner to the old Weber kettle in your backyard. Spring forward a few millennia and it’s time for a good old barbeque.

Backyard Battle:


Low and slow or hot and fast? That is the question.

I know it sounds odd, but not everything you cook on the grill is grilled, and if it’s grilled, then it’s not barbequed. Many folks use the words “barbeque” and “grill” interchangeably, but there really is quite a big difference. You might use the same piece of equipment, but you’ll get different results. And contrary to popular belief, barbeque sauce does not a barbeque make.

Barbeque is low and slow. Like putting fourteen pounds of pork butt on the smoker for 12 hours, or the chicken cooked with a beer can up its butt, that’s barbeque. The process slowly and gently cooks the meat without a flame ever touching the flesh. Sometimes this is called “indirect heat” and usually involves

some kind of smoke to add flavor. Barbeque helps to break down big tough cuts of meat so they get tender while staying juicy. But it requires patience. With barbeque, good things truly come to those who wait.

Grilling is hot and fast. Think steaks and burgers and hot dogs. The charbroiled burger from the fast food joint is grilled. This is where you’ll see the telltale grill marks and get food that is seared and crispy on the outside. The heat hits the food directly, whether it’s from a gas, charcoal or a wood-burning campfire, there’s nothing between the heat source and food but a thin metal grate.

But if your backyard looks like mine, it’s really an outdoor kitchen. Unable to choose between the flavor of charcoal and the convenience of gas, I’ve got both. And each piece does

BARBEQUE VERSUS GRILLING

BY JIM MATHIS

double (or triple) duty.My charcoal grill is a Big Green Egg, so called because it looks

like a big green egg. It is a serious backyard multi-tasker. It can grill steaks at 600 degrees or smoke ribs for hours at 250. I can roast a couple of chickens and its also a great pizza oven. More on that later.

My gas grill is a pretty standard except that I had it hooked directly to the natural gas line from the house, so I never have to worry about running out of fuel with raw pork chops on a cold grill. The thing I love about the gas grill is that it easy. It starts with the push of a button and it heats up fast. For weeknight meals and a quick burger or hot dog, it is a simple choice. And on a warm summer day, it’s an alternative to turning on the oven and heating up the house.

When I’m barbequing or grilling meat on the charcoal grill, I will often use the gas grill for roasting vegetables. And when you think about it, the gas grill is really like your cooktop in the kitchen. You can heat a pot or pan on the grates, just like you would on the stove indoors. Like I said, it’s an outdoor kitchen.

Have you ever heard the saying “Pizza is like sex, when it’s good, it’s very good. And when it’s bad, it’s stillpretty darned good.” Well, needless to say, I like pizza. So when I got my Big Green Egg I started experimenting with it as a pizza oven. I bought a pizza stone and heated the Egg up to about 700 degrees. I found that in a few minutes I could make Neapolitan pies just like the restaurants. And the best part, I could choose

my own toppings. Yes, I like anchovies, don’t judge me.If you’re looking for a fun idea for a dinner party, try this: invite

friends over and let everyone put the toppings on their own small pizza. It won’t take long before people start to experiment and share. I have even gotten a few skeptics to try anchovies, I don’t think they’ll order them that way at the local pizzeria, but at least they tried it. And on a nice summer day, everyone was outside on the patio, enjoying the evening.

When the weather is nice, I find myself cooking just about everything outside. One Friday night I cooked seafood paella on the gas grill. Grilled fish on Saturday, then heated up the griddle and made French toast on Sunday morning. By the time we were done grilling steaks for dinner Sunday night, I realized I had cooked six meals that weekend without ever turning on the stove or oven in the kitchen. By that time the lines between barbeque and grilling had been crossed several times.

While there is still a little summer left, imagine that your kitchen has no walls. Grab a glass of wine, fire up the Weber and get back to the basics of cooking over an open fire. Sometimes evolution takes us back where we started.

Do yourself a favor, eat something good today.

When he’s not holding a pair of barbeque tongs Jim owns ADwërks, a local ad agency in uptown Sioux Falls.

38 nest | MAN IN THE KITCHEN

title

40 nest | VINO

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Back to Wine Tasting

BasicsSeriously? It seems like summer just began, and now here I am

writing a “Back to School” article… I don’t know about your kids, but here’s what mine are excited about: Dante (5th grade) is looking forward to being the “oldest kids in school!” Berent (3rd grade) can’t wait to reunite with his best friend, Oliver (who he’s only seen once this summer,) and Jaxon (2nd grade) said, “Back to school? Already?” I know what you mean, Jaxon, but as our kids get ready for another school year, it’s always good for us adults to go back to the basics when it comes to wine


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drinking. I view drinking wine like I coach soccer: every player has a purpose just like every sense has a purpose when tasting wine. Utilize all your senses! See the wine, smell the wine, feel the wine, and taste the wine… then listen to the oohs and ahhs as you impress your friends with your wine tasting skills you are about to learn. So please sit up straight, sharpen your number 2 pencil, and open your mind…

Seeing is BelievingColor is very important in wine, which is why people are often

seen holding a glass of wine up to the light or against a white table cloth before drinking it. As wine ages, the color of the wine changes. Red wines in general begin as a very dark red or purple color. Over time, red wines tend to fade from this dark shade to a garnet and finally a brick red. At first this color change might only be noticed around the rim of a wine, but over the years the entire wine will fade. White wine on the other hand tends to darken with age. White wines usually start out straw or lemon in color and age to dark amber.

Why is the color of a wine so important to inspect? The color of a bottle of wine with respect to its age can be an important key in determining if a bottle of wine has been manufactured poorly. For example, if a one-year-old bottle of Sauvignon

Blanc is already a very dark, deep amber color when the bottle is first opened, this could signify that the bottle has not been manufactured and processed correctly, causing the wine to age prematurely. The same can be said for red wines, if a young bottle of Merlot is already a brick red or brown color when opened, chances are good there was a problem with the bottle, and it will not have optimal taste.

It is also important to inspect the legs of a glass of wine. Legs or fingers or tears are terms used to describe the streams of wine that are on the sides of a glass after it has been swirled around. Legs are an indicator of how much alcohol is the wine. Just remember this: If the legs are slow to fall, it means high alcohol. In other words, if a wine’s legs are slow to form and then slowly roll down the bowl of the glass, it probably means you are holding a big wine that has a higher alcohol content.

Smell Well This is where the most time should be spent. Pay special

attention to the aromas you are about to smell. The best way to release the aromas of a glass of wine is to swirl it for a few moments. Swirling helps to aerate the wine and allows more oxygen to have contact with the wine, which in turn releases aromas. It is important to smell a glass of wine before drinking

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it to ensure that the wine smells healthy. A wine should never smell moldy or stale. If you smell acetone (like nail polish remover,) just run away, your wine is officially spoiled.

Aside from checking if a wine smells healthy, swirling a glass of wine is also a great way to be able to smell the primary and/or secondary aromas. Primary aromas are usually found in younger wines, and usually are fruit related. Look for the six categories of fruit aromas: citrus fruit (lemon, lime, orange, and grapefruit,) tree fruit (apple and pear,) stone fruit (peach, apricot, and cherry,) berry fruit (blueberry, raspberry, strawberry, etc.,) tropical fruit (pineapple, banana, and mango,) and dried fruit (fig, prune, and raisin.) Secondary aromas to look for are wood (like vanilla, oak, cedar, and smoke,) earth (like mushroom, stone, and dust,) floral (like rose, violet, and orange blossom,) herbaceous (like grass, asparagus, bell pepper, olive, and eucalyptus, and miscellaneous (like tar, rubber, sulfur, wet dog- no joke, cat pee- again, not a joke, and yeast.)

Taste Test Finally there is your palate and tasting the wine. The purpose

of tasting the wine, besides actually enjoying the winemaker’s creation, is to confirm everything that you just smelled. Because we spend the most time smelling the wine, our palate is used to confirm the fruit or the earth your nose detected. Some wines have layers of flavors that evolve as the wine passes through your palate. A wine that lingers is a sign of a good quality wine, but it also means the flavor can be enjoyed longer. Be sure to use your entire palate. Most people wine front to back, meaning they just take a sip of wine and then swallow it. Be sure to allow your entire palate to absorb the wine, so when you take a sip, let the wine travel the topography of your palate and let all of your tasting zones experience the wine. Be sure to let the wine hit the sides of your tongue; you may experience something new you never knew was there.

Feel ItMouthfeel is a term used in wine tasting to describe how a wine

interacts with palate and how it feels or weighs in the mouth — typically described as body. A good analogy is comparing wine to how milk feels. If a wine feels like skim milk (thin and watery) then the wine is described as having a light body. A medium-bodied wine will feel like 2% milk, and a full-bodied wine will feel like whole milk, almost coating your palate.

Well, are you ready for the test… no, it’s not a written test, it’s a palate test. Invite your friends, tell them to pick out any bottle of wine and bring it over in a brown bag, and then pour the mystery wines and start using your senses! Carpe Vino!

Get in touch with Riccardo at [email protected].

42 nest | VINO

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44 nest | GO GREEN

I am a child of the ‘90s. I can sing “The Fresh Prince of Bel Air” theme song beginning to end, The Babysitters Club series was

neatly displayed on my desk when I was 11, I was banned from drinking Surge, totally jealous of my little sister’s Tomagotchi, and to this day I cannot get enough of the Hanson song, “Mmmbop”. In the 1990s my school lunch, while not the most enticing part of my day, usually consisted of a main meat dish (actually made of meat), a whole wheat dinner roll, some kind of vegetable and a fruit cocktail mix of sorts. My drink options where limited - white milk everyday, and chocolate milk on Fridays. I ate school lunch Monday through Friday, and was only allowed to bring a “cold lunch” when fish sticks were on the menu. School lunch has changed since then.

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Outside of school, I was never exposed to many processed foods, Doritos were a special treat for a long time. My parents always made dinner and to my best recollection I cannot recall frozen “pre-made” meals frequenting the freezer. My parents would make pork chops, spaghetti, goulash, etc., always served with a vegetable and glass of milk. Dessert consisted of frozen yogurt or a sandwich cookie. I’d like to think I was, for the most part, raised on a fairly healthy, fairly nutritious diet. I’ve noticed through the years, as fast food chains have taken over and frozen convenience food packages have made their contents appear more appealing, that this diet of natural, made-from scratch dinners is becoming a thing of the past, and I’m wondering where children are getting proper nutrition these days.

As the oldest child of nine, I’ve had a front row seat to not only the changes in meals made at home, but also to the foods served at school. As I’ve watched my younger siblings go through elementary, middle and high school, I’ve noticed huge changes in the way the lunches are handled. No longer do you eat what is served — that is, a somewhat nutritious meal, containing all of the food groups. Now, especially in middle schools and high schools, kids are given many un-healthy options — ranch

dressing gets drizzled over everything from fries to pizza, a lunch consisting of a bag of Cheetos and bottle of Mountain Dew can be the norm...where is the nutrition in that? How are brains supposed to function on a diet of sodium and sugar?

Studies show that children and adolescents who are given a nutritious diet score higher on tests and are more focused in school. Nutrition is such an important part of brain development, and for whatever reason, we’ve lost sight of that (and by “we” I mean parents and kids of a decision-making age). We do not always seem to think about what goes into our bodies and how it may negatively affect our cognitive functioning.

Between 1994 and 1996 the Mathematica Policy Research, Inc., for the Food and Nutrition Service of the USDA, conducted a study to determine how nutritious school lunches were and how it affected children’s test scores and behavior in school. 5,000 children between the ages of 6 and 18 were involved and the results showed that, in these three years, most children consumed enough vitamins and minerals, took in appropriate servings of food from all food groups, and were not offered so many options containing sugar and saturated fat. Overall, the study concluded that school meal programs had a positive effect on children — they were consuming what they needed in

order to have healthy brain function.A similar study was conducted by the USDA between 2007 and

2010 concluding that, now, school lunches aren’t even providing nutrient-dense options to children. Availability of vegetables given in school lunches is at less than 20% of what the food pyramid suggests, and kids only have access to whole grains on their lunch trays for 27% of their school meals throughout the entire year. Also of note, 29% percent of children’s total vegetable intake at school comes from potatoes...potatoes? Last time I checked, potatoes were a starch — certainly not containing the vitamins and minerals of broccoli and peas, definitely not a leafy green packed with calcium, vitamin C and iron — all key vitamins and minerals to healthy brain function.

According to nutritionist, Sue Gilbert, “The foods your children do and do not eat can have a big impact on school success.” She explains how vital glucose, iron, folic acid, B vitamins, vitamin A and zinc are to brain development and function. “Without proper levels of these vitamins and minerals, children can have difficulty focusing, may be tired, apathetic, irritable, and forgetful” — none of these traits sound conducive to successful knowledge-absorption. So what can you do to ensure that your child is taking in the right amount of healthy foods to result in a happy, energetic, successful life and school career?

To start, lead by example. If you’re caught snacking on a Twinkie but tell little Johnny he needs to have a bowl of grapes for his snack, he isn’t going to be very happy with you. He wants to be like you, and his eating habits will mirror yours. Keep healthy snacks around — not only in the house, but also in the car. It’s just as easy to open a bag of trail mix, made-up of nuts and fruits, as it is to run through the drive through for some fries to tide you over until after piano lessons.

It is difficult to monitor a child at school and to know what they are eating at lunch, but with proper education at home and a positive view of fruits, veggies and whole grains, perhaps healthier decisions can be made. If school cannot provide the proper nutrients for your child, then invest in a lunch box, and send the kids to school with a meal that you know they will benefit from. Keep in mind that just because you carrots to accompany a ham and cheese sandwich, mini bag of potato chips and a Snickers bar, those carrots may not get eaten — provide your child with a variety of healthy choices.

Education is key to healthy eating. Keep this in mind as the classes start up and you are unable to monitor what goes into your child’s body at lunch time. I am proof that they will remember the nutritional values you instill in them...among other moments from their childhood.

46 nest | GO GREEN

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48 nest | LAWN & GARDEN

Passionate gardeners can’t hide their light under a bushel. Hundreds of true lilies bloomed in Sunni Koch’s garden in

early July where she and I strolled and commented about each plant that caught our eye. “These gardens would not be here if not for wonderful friends,” Sunni said. “I look around and see plants from all kinds of people who gave them to me.”

Many of our perennial plants come from humble beginnings — a simple division from a friend or neighbor, a small slice of

earth with roots and leaves. Wholesale nurseries propagate many perennials the same way, dividing and growing, dividing and growing. Because perennials never quit giving, gardeners can keep sharing.

That’s the best thing about perennials: they have more energy than that television bunny. It’s their nature to spread outward in all directions; roots move into new territory to find nutrients and water. Once they’ve grown into healthy clumps you will always

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Plant It Forward – Sharing Your Garden

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have some to spare, plant pay-it-forward. And plants appreciate it when you relieve the crowding.

Not a plant is wasted from Sunni’s garden. Whenever she thins or moves them she puts the extras out on her curb with a “Free” sign. Sometimes her back is barely turned before someone stops and carries them off. “Just did it today,” she said. “Twice I dug up giant clumps of Siberian iris and they are already gone. My plants are all over the neighborhood,” she said, and she even receives thank you notes.

Sunni has even shared roses, those that sucker like ‘Magnifica or ‘Snowy Owl’. She described them as “those rugosa shrub roses that have that wonderful attar of rose fragrance that perfumes are made from and thorns that could kill you.” Indirectly, she received Rosa ‘Viking Queen’ and ‘Seven Sisters’ in return. Both are climbers and they bloomed along the top of a six-foot fence.

A mutual friend gave both of us starter plants of feverfew (Matricaria) and a funky white Allium called ‘Ivory Queen’. When another friend planned to move, she invited us over to dig up her perennials. Later, when she was resettled, we shared them back again.

My first perennials were old-fashioned daylilies that transplanted without a hitch and made me an instant success and hungry for more. They were gifts from Margaret and Bill, neighbors who lived across the street from our first house. A

good daylily will hook a neophyte gardener any day. Then at our current house, my next-door neighbor offered me

periwinkle groundcover (Vinca minor) stems that crept into her grass beyond their allotted space. I diligently planted hundreds of spare vines into my shady areas and kept them moist for several weeks. They all rooted in, easy as pie. Now, several years later, I tear out Vinca by the bagsful and give it away.

Some of the older ladies from the Sioux Falls Garden Club shared plants with me about this same time (older then is about my age now). Stella Mortenson toured me around the perimeter of her back yard and dug me clumps of curly garlic

Sunni Koch in her garden.Photo compliments of Marianne Larsen.

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chives (Allium senescens ‘Glauca’) and a tall sweet woodruff with a white foamy flower. I can still hear Stella saying, “I like it better than baby’s breath.” Her gifts to me have multiplied into hundreds that have gone on to grow for others.

This year my annual hyacinth bean plants were a gift and have climbed eight feet on bamboo poles. My promise of a reciprocal white bleeding heart and other shade tolerant plants is still on my to-do list.

Sunni and I concurred that we wouldn’t give away invasive plants like gooseneck loosestrife (Lysimachia clethroides) and the purple, fall-blooming, obedient plant (Physostegia virginiana), at least not without a word of caution. “Fall obedient plant is not obedient,” she emphasized. “I would throw those away. A friend did give me some once and I’m still trying to get rid of it.”

There is a story of an English gardener, Miss Wilmott, who

surreptitiously sowed seed of a biennial sea holly (Eryngium giganteum) from her pocketbook as she visited others’ gardens. Ghostly silver foliage appeared the first year and the second year white spiny flowers erupted. You can find seed of the same plant by looking up Eryngium Miss Willmott’s Ghost.

You too could sneak such annual and biennial seeds into friends’ garden spaces. In late summer or fall, take a stem, ripe with seed, of annual poppies (Papaver), larkspur (Consolida), rose campion, or tall flowering tobacco (Nicotiana sylvestris) and wave them over soil like magic wands spreading stardust. Perennial bloodroot or corydalis seed could be collected all summer and snuck into shady areas in late autumn.

Sunni had another suggestion: Neighbors could have plant exchanges, and for those who don’t garden, well, they can bring the treats! “It would be such a wonderful thing to have neighbors get together and share plants,” she said.

50 nest | LAWN & GARDEN

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WKH�$�OLVWFabulous Finds

Moms’ Favorite Bib!This adorable bib tucks into its own built-in pouch for meals on the go.

Parents love its waterproof material and catch-all food pocket. Several

animal designs in stock. $8.25 each at Cutie Pie Belly & Baby Boutique.

225 S. Phillips Ave. (605) 271-2781.

A Splash of ColorFor you or your bridesmaids, add a splash of color in dye-able shoes in the hottest styles from the French Door. 57th & Louise. (605) 332-8841.

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Whatever your inspiration...swatch books, pillows, fabric, nature...

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Go Local!Not only does Locally Grown Clothing Co. support locally-made apparel, but also, all that is natural and good for the planet. Check out the stylish variety of shirts, hats and bags - made from soft, breathable organic cotton. Available at Pomegranate Market, Beakon Centre at 57th and Louise. www.feedyourhappy.com

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Necklace golf ball markers are now in. Several colors of these Swarovski crystal

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Cuff BraceletsTurn your photos into wearable works of art with our new trendy cuff bracelets. Choose from over 11 designs. Starting at: $22.99 at www.haroldsphoto.com

Beautiful New Countertops!Let us replace your old countertops with new from the Stone Center. Not sure what you want? Call for free in-home consultation with one of our kitchen specialists. And, be sure to ask about our 50% off promo. Stone Center. 3603 W. 41st St. 362-5853.

Autumn AccessoriesFind the colors of Fall at Lillian’s.

Accessories to accentuate your favorite fall fashions. Belts shown

$24, vintage look brooch or hair clip $14 each. Open for a sneak peak August 2, 4pm - 7pm and

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Goodies to GoStop for your tray of delicious homemade cookeis or bars and be the hit of any summer gathering. Shown $21.80 for 2 dozen. Cookie Jar. 125 W. 10th St. (605) 978-0991.

Abracadabra!Wow friends and family

with these blast-from-the-past magic tricks and pranks from a Sioux Falls

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label.mNaturally active ingredients, professional results, iconic styling. Professional products used backstage at London Fashion Week. Available at Rainn Salon and Spa. 57th & Western. (605) 521-5099.

It’s TimeIt’s time to treat yourself to a

Pandora® watch. Swiss made black crown diamond watches,

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Brighten Up!Brightne up your wardrobe and experience delightful design in these luxurious and comfortable hoodies. Just $65 each at Tote-ally Gorgeous Boutique. 57th & Western. (605) 274-3500.

WINGS JewelryWINGS Jewelry is available at Forget Me Not Gift Boutique. Hand crafted

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Transition TimeSummer might not be over yet, but it’s time to think about transition temps. There is no better way to look hip and feel comfortable than in a flannel from Quicksilver. Mention this and recieve 25% OFF your flannel from Sprout! Sprout is the style you would wear, only smaller. Infant to size 16. $36 - $49.50. 2425 S. Shirley Ave. 271-2999.

These Are Not Shoes...They’re Sandals!

Shoe upper + sandal bottom = ridiculous comfort! Don’t let this little one fool you.

Sometimes BIG comfort comes in small packages. Also available in red. $52 at Hip Chic Boutique. 328 S. Phillips Ave.

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Custom Bracelets & NecklacesCustom bracelets, necklaces and many more gift ideas! Custom orders welcomed. Not available in stores, call Stephanie at (605)-695-3997 or visit www.sayanythingjewelry.etsy.com

Wire Shopping BasketBe green in style with this wire

shopping basket. Perfect for the beach or your trip to the Farmer’s

Market. Comes in medium ($79) and large ($109) at Twetten’s Interiors.

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Monthly Ladies ClassCreate an amazing bowl at our monthly ladies’ class on Thursday, August 18. Color Me Mine. 3709 W. 41st St. (605) 362-6055.

Pocket NannyFour simple timers help new

parents remember how long it has been since the last diaper

change, nursing or feeding, dose of medication and more. Comes in several colors. Just $25.99 at Kids Stuff Super Store. 3109 S. Carolyn Ave. (605) 361-8636.

A Little ChocolateSometimes a girl just needs a little chocolate! Handmade truffles in a variety of fabulous flavors are now available at My Current Obsession. 212 S. Phillips Ave. (605) 336-3224.

Jessica SimpsonChoose from the new selection of stylish Jessica Simpson shoes and boots for Fall. Stride Rite. 2425 S. Shirley Ave. 362-7728.

Rustic DecorDecorate with this rustic metal

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Kitchen QuipsNostalgia and humor all in one. Choose from kitchen towels, make-up bags and mugs. Shown just $8.99 and $9.95 at Pretty Please Boutique. Main Street Dell Rapids. (605) 428-4244.

Versatile & BeautifulThis exotic “Sea Breeze” pin is sure to tickle your fancy. Swarovski’s Capri blue and jonquil crystal

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New Fiesta Color!Marigold is the newest member of the Fiesta family — and it is gorgeous. Get all your Fiesta at

Maxwell’s Food Equipment — the lowest prices on Fiesta in town. Mix and match. Dinner plate shown just

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Attention Wine LoversFor the wine lover on your gift list, get these unique wine-themed TV trays. Set of four with stand just $169.99 at Good Spirits Fine Wine & Liquor. 41st & Minnesota. 339-1500.

Sum-Sum-Summertime

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Draftee: A High School Teacher Goes to WarAuthor David Volk captures the life he and 2.5 others led as a Vietnam draftee, the unique experiences in a foreign land, and the lives they all leave behind in order to serve their country. Also, catch the program based on the book at the Old Courthouse Museum August 14th at 1 p.m. 200 W. 6th St.

Favorite ThingsStop at Susanne’s to see a few of our new favorite things for Fall. Shown: tote $210, wallet

$90, clutch $110 and coin purse $92. Susanne’s on Phillips. 216 S. Phillips Ave. (605) 330-4002.

Best You’ve TastedEasy-to-make pancake and waffle mixes — that might just be the best you’ve tasted — are available at Breadsmith. Light and fluffy and can get even the sleepiest heads up in the morning. 609 W. 33rd St. (605) 338-1338 or 26th St. and Marion Rd. (605) 275-2338.

Northwoods Vista

Bison is Back! It is really that good...pan-roasted

Buffalo Tenderloin, raised in the State of South Dakota. There is

always a limited supply, so do not miss your chance to savor this

succulent steak with port balsamic glaze. Wild Sage Grille — Live a

Little. 300 N. Cherapa Place. (605) 274-1667.

Chicken or Egg?Ponder it over a delicious freshly-made

egg salad sandwich (available on Tuesdays and Thursdays) at Kaladi’s.

26th & Minnesota (605) 339-3322 or 10th & Phillips 977-0888.

Dress SpecialistsShop AmaVo’s huge dress selection — you are sure to find the perfect dress for any occasion. Shown $63 and $187. 57th & Louise. 274-8674.

$10 SALE!All folded t-shirts and dance

cami’s are just $10 each through the month of August.

The Dance Line. 2115 S. Minnesota Ave. 335-8242.

All Because of LoveCelebrate baby’s birth with a decorative frame that looks trendy and fun. Available in pink or blue. $28.00 each at Cutie Pie Belly & Baby Boutique. 225 S. Phillips Ave. (605) 271-2781.

The South Dakota Art Museum supports regional artists. Purchase this outstanding piece made by Reina Hope of Madison, SD in the Art Museum Store! South Dakota Art Museum, Brookings www.southdakotaartmuseum.com or 866-805-7590.

WOW!Only one word to describe it...wow! Rehfeld’s offers a large

selection of original art from the area’s finest artists. Rehfeld’s

Art and Framing. 210 S. Phillips Ave. 336-9737 or www.

rehfeldsonline.com

Beautifully Designed—Perfectly Priced

There’s still time for fashion to bloom in your home! This sofa will be a refreshing way to dress

up your room for the final days of summer and beyond. Find it for $559 at the Furniture Mart.

2101 W. 41st Street. (605) 336-1600.

Serious Bligability! This gorgeous ring features a center round diamond and kite set princess cut diamonds and a diamond profile ~ various sizes available ~ prices vary. The Diamond Room. 3501 W. 57th Street. 605-362-0008.

Custom Cabinetry

See us for custom kitchen islands and cabinetry.

Voted the Local Best every year. Dakota Kitchen &

Bath. 4101 N. Hainje Avenue. 334-9727 or

www.dakotakitchen.com

New Twist on an Old Classic!Rambling Rows Jacket, 8 from infant to Adult XL. Variations at the end of the basic pattern for popular 18” doll. Available at Athena Fibers, 3915 S. Hawthorne, 271-0741, www.athenafibers.com.

Back to School EyecareVisionary Eye Clinic offers all your back to

school eyecare needs. Whether it’s an exam, glasses or contact lenses we’ve got you

covered! Call for an appointment or stop in today! 6100 W 41st St. 605-940-6200

A Little SparkleAdd a little sparkle to your life with these limited edition Flower Diamond beads by Trollbeads. See these beads and the entire Trollbeads collection at Holsen Hus. 126 S Phillips Ave. 331-4700.

Patagonia BackpacksSeveral sizes available with

different compartment configurations to get you across town on your bike or a little day

hike on your favorite trail. $39-$89. Great Outdoor Store. 201 E. 10th Street in the Historic Rock Island

Depot building. 335-1132 or www.greatoutdoorstoreonline.com

Talexia CableA new addition to Riddle’s alternative metal selection, this men’s Talexia cable bracelet is stylish and comfortable, with stainless steel beads and an adjustable fastener. See this and other alternative metal designs at Riddle’s Jewelry, the Galleria at 41st and Louise. 605-361-0911.

Fun, Fresh, Fabulous

Fun, fresh, fabulous flowers with a splash of unexpected

excitement! The Flower Shop. 57th & Western. 336-1800.

Career Change – It is Never Too LateFollow your passion and prepare for a career in design. Choose from Fashion Design Entrepreneurship or Interior Décor & Staging. The Institute of Design & Technology of SD Interior Décor Program has been approved as educational partner with the C.I.D. (Certified Interior Decorators International). 123 South Main Avenue. 275-9728 or www.idtsd.org

Cute Clutches!Fall into the season with cute new clutches from Posh. Several styles and colors to choose from. Shown $39 and $32 at Posh. 57th & Western. 271-2164.

Historic Downtown | 124 S. Phillips Ave(605) 334-5795

Clothes • Jewelry • Gifts

Fashion for Fall

Home Décor • Gifts • Pampering Products • Clothing Jewelry • Handbags & much, much more!

212 S. PHILLIPS AVENUE | 336-3224www.mycurrentobsessionsf.com | Follow us on Facebook & Twitter

Summer Hours: Mon-Wed 10am-5pm | Thurs-Sat 10am-8pm

Extended Summer Hours:Now open until 8pm

Thurs–Sat!

1HZ�IURP�)DUP�+RXVH�)UHVK�Mushed up stuff is better for you

greatoutdoorstoreonline.com

Hours: Mon.-Sat. 10am–8pm. • Sun. Noon–5pm 201 East 10th Street (10th Street & 1st Avenue) Phone: 605-335-1132 Free Parking in the South side parking lot

126 S. Phillips Ave | 331-4700www.holsenhus.com

www.trollbeadsuniverse.com

w w w . D T S F . c o m

Hours: M-F 7:30AM-3PM, Sat 10AM-3PM125 W. 10th St., Sioux Falls

605-978-0991 | www.cookiejarsd.com

LUNCH IS SERVED 10:30AM – 2:30PM

Visit www.cookiejarsd.com

for Specials!

216 S. PHILLIPS AVE. | 330-4002

Available at: Specializing in...• Fine Fashions for Women • Sportswear

• Full line of Brighton® • Accessories and more!

NOW AT SUSANNE’S

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Travel 61Visit Vancouver

health & well-being 66Ovarian Cancer

60 mind-body-spirit

mind-body-spirit


328 S. Phillips AvenueDowntown Sioux Falls271.8480

Complimentary Make-Overs, No Appointment necessary.

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Mon: 11am-5pmTues, Wed, Fri: 10am-6pmThurs: 10am-8pm; Sat: 10am-5pm

bareMinerals® by

THE BAREMINERALS EXPERTS

Creating looks for EVERY occasion

6100 W. 41st St. | www.visionaryeyeclinic.com | 605.940.6200

They have the world in their hands, make sure they can see it!

�8C9DvI;FVISIT

“You’re gorgeous, baby, you’re sophisticated, you live well... Vancouver is Manhattan with mountains. It’s a

liquid city, a tomorrow city, equal parts India, China, England, France and the Pacific Northwest. It’s the cool North American sibling.” - New York Times

With one of the smallest carbon footprints of any major city in North America, Vancouver in British Columbia, Canada is recognized as one of the world’s most livable cities. Wherever you look, you see sparkling ocean or magnificent mountains, or both! Vancouver is bordered by the Coast Mountain Range and the Pacific Ocean, making the activities in and around the city vast and exciting. The ocean, mountains, rain forests and fabulous fall foliage make all four seasons in Vancouver exceptionally beautiful. In February and March of 2010, Vancouver was host to the 2010 Olympic and Paralympic

BY JESSICA GUNDERSON

Sioux Falls’ Source for Commercial & Residential Kitchen Equipment

POTS & PANS • DISHES & GLASSWARE • CUTLERY & FLATWARE • BAR NEEDS KITCHEN TOOLS & GADGETS • FURNITURE & SHELVING • FIESTAWARE

1212 S Cli! Avenue | (605) 336-2675 or (800) 658-3449www.maxwellfood.com | Hours: M–F 8am–5pm Sat: 9am–1pm

COOKING CLASSESTuesday, Aug 2 • 6pmCooking with Lance White & STARMARK Thursday, August 4Perfect Vegetables by Joanie

Thursday, August 11 • Kids ClassItalian for BeginnersHomemade Sauce & Calzones by Joanie Thursday, August 18Entertaining Menu by Joanie Saturday, August 27 • 10amMacho Man Tailgates by Joanie

Thursday, Sept 1Celebrate the Season with Root Vegetable by Joanie Tuesday, Sept 6 • 6pmCooking with Lance White & STARMARK

Saturday, Sept 10 • 10amComfort Foods by Joanie Thursday, Sept 15Formaggio-Everything with Cheeseby Joanie Thursday, Sept 29Celebrating Mexico by Joanie

62 mind – body – spirit | TRAVEL

Winter Games, making it a proud city that welcomes visitors from all around. There is something for everybody year round in this city, from fun family events in the day time to the vibrant nightlife, Vancouver has it all. You can enjoy gourmet meals, outstanding live entertainment, world class shopping, and adventures galore in Vancouver. Below is just a taste of what this amazing city has to offer.

Vancouver Art GalleryLocated right next to Robson Street in downtown

Vancouver and in the center of the city, the Vancouver Art Gallery is a once-in-a-lifetime encounter, with several must-see exhibitions providing an enticing sample of the city’s culture and progression. The Gallery takes pride in reflecting the city’s wealth of creativity and dynamic energy. Featuring cutting-edge exhibitions highlighting internationally renowned artists, there are more than 10,000 pieces to view, making the Gallery among the most valuable collections in Canada.

Capilano Suspension BridgeOne of Vancouver’s most popular tourist attractions, the

Capilano Suspension Bridge is the oldest tourist attraction in the city, built in 1889. It stretches 450 feet across and 230 feet above the Capilano River. The Bridge is just minutes from downtown and is home to a variety of other attractions. Cross over the Bridge to Treetops Adventure, which is the park’s

Capilano Suspension Bridge

Red Japanese Maple, VanDusen Botanical GardenPhoto credit: Nancy Wong


THE WORLD’S LEADING RIVER CRUISE LINE...BY FAR®

Note: 2-for-1 cruise and international air discounts are considered a single offer. International air does not have to be purchased to get cruise offer. Must request offer EBD at time of booking and pay in full by current expiration date; call for details. Valid on new bookings only as of 8/1/11, subject to availability and may not be combinable with any other offers except Past Guest Travel Credit and Referral Rewards Credit. Viking reserves the right to correct errors and to change any and all fares, fees and surcharges at any time. Additional terms and conditions apply. For Passenger Ticket Contract and offer restrictions, contact your travel advisor for complete details. CST#2052644-40

Discover the best way to see the world

Nothing compares to the river. Where else but on the river can you journey into the heart of the world’s greatest cities and towns, and discover the true nature of the land? Comfortable and convenient, it offers a greater variety of destinations than you could encounter any other way. Spend less time getting there and more time being there. Little wonder that river cruising is the fastest-growing segment of the travel industry.

Call (605) 335-6968 or visit1010 West 41st St.

Sioux Falls, SD 57105www.travelleaders.com/siouxfallssd

2012 Early Booking Discount2-FOR-1 cruise plus international air discounts&DOO�IRU�GHWDLOV�RQ�9LNLQJ·V�ODWHVW��RIIHUV�

newest attraction, with seven suspension bridges through the evergreens taking you 100 feet above the forest ground.

Stanley ParkVancouver has over 200 parks, each with its own

diversity. The most famous of these parks is Stanley Park, one of the largest urban parks in the world. Home to a 150-year-old forest, 8.85 kilometers of seawall, and many other thrilling attractions, Stanley Park is recognized as one of the greatest parks of the world. It was the city of Vancouver’s first park and is close to downtown. Wildlife and plants provide an appealing surrounding for visitors, with a variety of entertainment and activities constantly happening in the park.

Vandusen Botanical GardenLocated in the heart of Vancouver, this breathtaking 55-

acre garden opened in 1975, and ever since has matured into a botanical garden of international recognition. Included in Vandusen Botanical Garden is a collection of several thousand plants from around the world from South Africa to the Himalayas. This living museum attraction is one you won’t want to miss, and is beautiful in every season. Enjoy the cherry trees in the spring, the water lily gardens in the summer, the brilliant colors in the fall, and the witch hazels in the winter. The Garden is also home to 65 species of birds.

Totem Poles in Stanley Park

64 mind – body – spirit | TRAVEL

Prince of WhalesTake the Ultimate Day Tour on the Prince of Whales, which is

the largest and safest environmentally-friendly whale watching company in the city. Departing from Vancouver, the tour includes whale watching, a stop in downtown Victoria for lunch, and a stroll through the Butchart Gardens before returning to Vancouver. Witness orcas, humpbacks, seals, eagles, porpoises, sea lions and more on this spectacular adventure.

Big Bus ToursWith this fantastic opportunity, you get a pass to take a ride

around Vancouver for one or two whole days. Receive access to unlimited hop-on and hop-off bus service within any selectively chosen routes around some of Vancouver’s most popular areas.

Take the Big Bus Tour to your chosen location, explore as long as you’d like, and then hop back on the next bus to move on to the next destination on your list. To make it even greater, when you buy one of the Big Bus hop-on hop-off passes or attraction packages, you get your choice of delicious homemade ice cream or fudge for free. You also have the option of making a combo deal and adding an attraction ticket to your Big Bus Tour to places such as the Vancouver Aquarium, Capilano Suspension Bridge, Grouse Mountain, Stanley Park, and more.

Take an end-of-summer vacation to Vancouver and enjoy the many things to do outdoors as well as indoors in this very impressive city.

Beluga whale in the Vancouver Aquarium

3720 West 69th Street | Sioux Falls, SD 605.339.4464

www.mchaleinstitute.com

Theresa Mehrman, MS, CNP Certified Nurse Practitioner

Theresa received her Bachelor of Arts Nursing degree from Augustana College. As an RN, she worked in a hospital setting in Women’s Health. Theresa received her M.S. in Nursing from South Dakota State University as a Family Nurse Practitioner. She is a member of the Nurse Practitioner Association of South Dakota, American Academy of Nurse Practitioners, and Oncology Nursing Society.

L!""# R. B$%%&" RRT, MBA Administrator

Mr. Boller received his degree from St. Mary’s University in Winona MN and MBA from the University of Sioux Falls. He is also a Registered Respiratory Therapist. From 1992–2000 he served as Director of Operations for University Physicians in Sioux Falls and since that time he has been administrator of two private practices in MN. He is a member of the Medical Group Management Association.

66 mind – body – spirit | HEALTH & WELL-BEING

Ovarian Cancer

It’s rare, but serious. Today’s novel treatments are improving outcomes.

BY DONNA FARRIS, for Avera McKennan Hospital & University Health Center


www.veradiacenter.com | 6001 S. Sharon Ave. Suite #5 | Sioux Falls, SD 57108

Summer just won’t be the same without you.

If you’ve been noticing more spiders than usual this summer, it’s time to do

something about them.

At Veradia Interventional Radiology and Vein Center, we have the

medical expertise and technology to drastically improve the appearance of

spider veins in a simple, surgery-free procedure called sclerotherapy. Our

doctors specialize in varicose and spider veins, so you can look forward

to impressive results with minimal pain, downtime or hassle. If you’re ready to clean house on those spider veins, call Veradia at

605-338-9740 today for your free screening and save $50 when you schedule your procedure before September 1!

$50 offSCLEROTHERAPY

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Ovarian cancer is the most serious and dangerous of all cancers of the female reproductive system. Fortunately, it’s

uncommon – especially in younger women.Yet for women of all ages, the risk still exists, so women should

be aware of the signs and symptoms, and get regular exams. While she felt some vague changes in her body that she

couldn’t put her finger on, Mary Merrill of Sioux Falls had no inkling that she had ovarian cancer until she went in for her annual exam in the spring of 2009. “Although I wasn’t sick, I knew something was different.” Her doctor felt something on her right ovary, and referred her for further testing.

When a mass was evident on ultrasound, Mary underwent a complete hysterectomy, and testing of the specimen proved she had stage 3 ovarian cancer.

“It was so sudden that I didn’t even have time to think about it,” said Mary, who was age 51 at the time. “I had great care, and the best support that family and friends could give. I hardly had time to think about myself.”

After her surgery, Mary had six chemotherapy treatments to destroy any cancer cells that remained in her body. “Chemo was tough, especially the first three treatments,” she said. Yet two years later, Mary is healthy and cancer free. She’s thankful that genetic testing turned out to be negative, so her adult children won’t have to worry about being at a higher risk of cancer.

“Cancer is quite a journey. You become bonded with every single person who has ever been diagnosed,” Mary said. She has many opportunities to meet other cancer patients while on the job at the Quarry Café in the Prairie Center at Avera McKennan, home of the Avera Cancer Institute. “Now, I just want to be there for other cancer patients and their families.”

Ovarian cancer grows quickly and can progress without noticeable symptoms from early to advanced stages within a year. In fact, only about 25 percent of ovarian cancer cases are diagnosed at early stages.

Paying attention to symptoms can help improve a woman’s chances of being diagnosed and treated promptly. Symptoms

“Although I wasn’t sick, I knew something was different.”

68 mind – body – spirit | HEALTH & WELL-BEING

include a sense of bloating in the abdomen, swelling of the abdomen, pelvic or abdominal pain, or feeling full quickly when eating.

Dr. Luis Rojas, gynecologic oncologist with Avera Medical Group Gynecologic Oncology, said the cancer often grows in the outer shell of the ovary, and can “shower” cancer cells into the abdomen, spreading the disease.

Unfortunately, there are no screening tests for ovarian cancer that are comparable to mammography for early detection of breast cancer, or the pap smear for early detection of cervical cancer.

“Some women ask for the CA125 blood test as a screening test for ovarian cancer, but that is a misuse of the test, because there can be a lot of false positives from other causes such as fibroids, endometriosis, ovulation, or even a cold or the flu,” Dr. Rojas said.

“A cancerous mass on the ovary can be felt during a pelvic exam, but not in all cases,” Dr. Rojas added. “The average age for getting ovarian cancer is around 60. Thanks to novel therapies, outcomes are improving for ovarian cancer,” Dr. Rojas said. One example is intraperitoneal chemotherapy, in which chemotherapy is delivered directly into the abdominal cavity.

Nationwide, an estimated 88,000 women are expected to be diagnosed with cancer of the reproductive system in 2011, including cancer of the cervix, ovary and uterus. Ovarian cancer accounts for about 22,000 of those cases.

“It’s important to listen to your body,” said Dr. Rojas. “See your doctor annually for a pelvic exam, and report symptoms such as unusual bleeding, vague sensations of bloating or a change in bowel or bladder habits,” Dr. Rojas advises.

To learn more, go to www.AveraWomens.org.

CORNER OF 26th & Minnesotawww.twettens.com

26th & Minnesota | Sioux Falls(605) 275-3456

Spirit Lake, IA(712) 336-6488

“Nationwide, an estimated 88,000 women are expected to be diagnosed

with cancer of the reproductive system in 2011...”

´�People wondered,

¶why is she doing this to

herself? Just stop.·µ

Kristi Metzger

6 years in recovery

Kristi Metzger

You don’t have to face this alone.

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In partnership with

for kids 71Back-To-School Crafts For Kids

parenting & pregnancy 74National Breastfeeding Awareness Month: Making a Great Start

children’s books 78Best Books

cute kids 80Submit Your Child’s Photo

neighbor 84Rogene Lorang: Teaching the Children Well

pets 88Cannon Ball!

best friends 90Submit Your Pet’s Photo

historical marker 94President William Mckinley

70 friends & family

friends & family


title

The end of summer is near, and it can be a difficult time for many children. It means

less time running through the sprinkler and enjoying the sunny outdoors, as well as going back to school. However, their back to school days don’t have to be ho-hum. A fantastic way to change your child’s mood about this time of year is making some exciting back-to-school crafts. It’s a great way to have fun with your kids and find unique ways to add their special touches to school supplies without spending a lot of money.

BY JESSICA GUNDERSON

Center For Family Medicine

Smaller Clinic+ Personal Care=HAPPY!We’re smaller and take a more personal

approach to care to make sure you get allyour questions answered. And then some.Why feel like a number when you can feellike family? It all leads to a happier you.

1115 East 20th Street • Sioux Falls 605.339.1783 • centerforfamilymed.org

FOR KIDSCRAFTS

BACK-TO-SCHOOL

233 S. Phillips Ave. (605) 274-TOYS

Follow us on Facebook www.facebook.com/childsplaytoys

A unique toy shop for curious kids

Perplexus® FUN FOR THEFUN FOR THEWHOLE FAMILY!

WHOLE FAMILY!

All Cribs

3109 S. Carolyn Avenue • 361-8636www.eChildstore.com

at Baby Town Kids StuffTurn Into Full Size Beds!

72 friends & family | FOR KIDS

Bookworm Pencil TopperSupplies: pencil, pipe cleaners, googly eyes, hot glue gun

Directions: Take a pipe cleaner and roll one end into a ball. Glue it in order to prevent it from uncurling. Beginning at the middle of the pencil, twist the pipe cleaner around the pencil until you reach the eraser portion. Secure the pipe cleaner to the pencil with the glue gun. Finish this fun pencil topper with two googly eyes, creating a little bookworm that will make your child smile whenever they use it.

Nifty BookmarksSupplies: craft foam in various colors, 3/4” pom pom, two googly eyes, yarn, white glue, fine-point permanent markers of various colors, and scissors (decorative, if desired)

Directions: Using your choice of scissors, cut 2” x 10” strips of foam to use as the base of the bookmark. Get creative with more foam and cut out additional shapes, such as a heart, star, or sunshine. Glue your shapes to one end of the bookmark strip. You may choose to jazz up your shapes with the permanent markers, pompoms, googly eyes, and yarn to make a face or other fun designs. On the blank portion of the bookmark, tell your child to make a list of the books they read as they finish them. This is a great way to encourage your child to keep reading books, and create new bookmarks every time one gets full of book titles.

Personalized Water BottleSupplies: water bottle, paint pens, any other decoration of choice for the water bottle such as stickers, charms, ribbons, etc.

Directions: Using the paint pens of choice, write on the water bottle some inspirational messages, quotes, your child’s name, encouraging words, or any other thing that you think will make your child proud to have the water bottle with them at school. Allow time for the ink of the paint pens to dry as you rotate the water bottle. Next, use your favorite decorations to add more of a personalized touch. You can also hang a charm on a ribbon or fabric trim and tie this to the top of the bottle. Your child will want to keep drinking their water throughout the day with this neat water bottle by their side.

Blue Jean BagSupplies: sewing machine (optional), recycled jeans, fabric scissors, cotton belt, needle, thread

Directions: Take a pair of old jeans and make sure to zip the zipper before turning them inside out. Using a pair of fabric scissors, cut off both legs about 3 inches from


* GIFT CARDS AVAILABLE

* FREE GIFT WRAPPING

Mon – Fri 10-7, Sat 10-5, Sun 1-4

605.271.2999

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Newborn • Pre-Teens Boys & Girls

Fashion Forward Clothing & Accessories

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the crotch of the jeans. Once the legs of the jeans are cut, fold the cutoff jeans and match up the side seams. Whether you choose to use a sewing machine or hand stitch is up to you. Sew each leg closed about 1 inch from the cut edge. Trim the jean material 1/2 inch from where the stitching is, and turn the jeans right-side-out to see the bag start to take its form. Take your cotton belt of choice to use for the handle, and thread it through the belt loops of the jeans, tying the ends together.

Checklist PlacematSupplies: glue stick, scissors, decorative paper, laminate material, 18 x 12 inch sheet of poster board, adhesive-backed velcro dot, both permanent and nontoxic dry-erase markers

Directions: Take your decorative paper and cut out three 6 x 12 inch rectangles. Glue them side by side onto the poster board. Using the permanent markers, write a checklist on the left rectangle for things to “do at home”, and a checklist on the right rectangle for things to “take to school”. Be sure to leave some blank spaces at the bottom of each checklist for some erasable reminders. Laminate the placemat and have your child use the dry-erase markers to check off items on the checklist or write their reminders on the bottoms. Place the velcro dot somewhere on the placemat and dry-erase marker to keep the marker in a handy spot. This will help your child take responsibility for their own duties both at home and at school and have a little fun in the process.

Collage NotebookSupplies: magazines, glue stick, scissors, notebook or binder, paintbrush, mod podge (found at craft stores)

Directions: Have your child cut images and words out of magazines that they like and arrange them on their binder or notebook of choice. Once the arrangement is set to their preferred order, help them use a glue stick to secure the collage in place. Take a paintbrush and brush a layer of mod podge over the notebook or binder to cover all of the magazine clippings. Allow to dry completely, and your child will have a personalized treasure to show off in class.

In addition to the above crafts, don’t be afraid to let your imagination run wild with the personalization of school supplies. Older kids can use jewels and paint as cellphone accessories, pencil cases and book bags can be decorated in many ways, and because of the new school year and many memories are yet to be had, it’s a great time to start keeping a scrapbook for your child and encourage them to record their most cherished moments.

74 friends & family | PARENTING & PREGNANCY

Italian Pork Kabobswith Summer Vegetables

It’s time to fire up the grill and savor fresh garden flavors! These Italian Pork Kabobs will get you grilling with pork all season long. Discover your next inspired idea at PorkBeInspired.com

©2011 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Checkoff Program. PorkBeInspired.com

%H9LEUDQW6'��[��LQGG�� $0

National Breastfeeding

Awareness Month:

Making a Great Start

BY: SANFORD HEALTH with Martha Pap, Certified Lactation Consultant


CTU cannot guarantee employment or salary. Find disclosures on graduation rates, student financial obligations and more at www.coloradotech.edu/disclosures. 90-27969 140375 06/11

605.361.0200coloradotech.edu/sioux-falls3901 W. 59th Street | Sioux Falls, SD 57108

Get Your Degree – Your Way@ COLORADO TECHNICAL UNIVERSITY

CTU o!ers programs in the fields of

Technology

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When Tami Solberg had her first child five years ago, breastfeeding her was instantly easy and natural. She

loved holding her daughter Hannah in her arms, both nourishing her and bonding with her. “You can forget labor pains, but you never forget nursing,” Solberg says. “There’s nothing like those moments when they put their hand up on your throat and you look in their eyes.”

The new mom was looking forward to the same beautiful experience when she had her second child in April. But this time around, little Grant was having trouble getting latched on and she found herself sore and tense every time he went to nurse. “It was very confusing for me,” Solberg says. “When you feel like you’re doing something wrong it’s hard on you as a mom.”

Getting Some HelpAfter two weeks, Solberg and her newborn visited a Sanford

Certified Lactation Consultant who quickly figured out what was going on. During that 45 minute appointment, Solberg learned how to get Grant properly latched on to feed. The extra support and help made all the difference.

“I had such a huge sense of relief,” Solberg says. “The problem wasn’t with me and it wasn’t with Grant, we just needed a little help to put it together right.”

August is Breastfeeding Awareness Month, says Martha Pap, a Sanford Health Certified Lactation Consultant who has helped mothers like Tami for over 13 years. New mothers and their babies benefit so much from breastfeeding, she adds.

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Babies who are breastfed have a much lower risk of developing diarrhea or ear infections. Long-term benefits include a reduced

risk for allergies, some childhood cancers, childhood obesity and even heart attack and stroke later in life.

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76 friends & family | PARENTING & PREGNANCY

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The Perfect Food“As we study it more and more, science is showing us

that there are more benefits than we even can imagine,” Pap says. “We’re just going to find out more amazing things.” Studies have shown that breast milk is the ideal food for infants, Pap says. The compounds in breast milk help fight infection, support brain growth and maturation of the immune system and aid in digestion. Babies who are breastfed have a much lower risk of developing diarrhea or ear infections. Long-term benefits include a reduced risk for allergies, some childhood cancers, childhood obesity and even heart attack and stroke later in life.

Good for Mom, TooIn addition to the fact that new moms don’t have to buy or

worry about carrying around formula, they also see health benefits from nursing, Pap says. The hormones released by nursing help reduce the blood lost after delivering a baby and shrink the uterus back to size.

Nursing moms also tend to burn more calories, which helps them lose excess baby weight faster. Moms who have nursed also have lowered risks of breast and ovarian cancer.

Lactation consultants give new mothers the information and support they need to be successful at nursing, Pap said. They are able to help with any type of nursing question, from mothers who need help getting their newborns to latch on properly or moms who want advice about how to use a breast pump once maternity leave is over.

“Sometimes you just need a little support to help you through those difficult times,” Pap adds. “Taking that time to work on what is giving you trouble can make all the difference.”

Helping Other FamiliesAs the owner of a beauty salon, Solberg likes to encourage

the women that work with her to consider breastfeeding. She gives each of her stylists a breastfeeding book and makes sure to have a space where they can privately and comfortably pump breast milk after they return to work.

“It’s great to have a really good support network,” adds Solberg. “I think its part of my calling to be as encouraging and supportive about breastfeeding as I can.”

Solberg says she’s glad that she and her new baby have been able to once again enjoy nursing. Now that he’s eating well, he sleeps better and everyone is more relaxed, she said.

“It was really important to me that we have this time,” Solberg says. “I wouldn’t give this up for the world.”

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78 friends & family | CHILDREN’S BOOKS

Best BooksTHESE ARE JUST SOME OF THE WONDERFUL BOOKS FOR CHILDREN WE HAVE COME ACROSS THIS MONTH. WE HOPE TO SHARE WITH YOU SOME YOU HAVE NOT SEEN BEFORE AND ALSO INTRODUCE OTHERS BEING RELEASED IN THE NEAR FUTURE. ENJOY.

A Place to Call Homeby Alexis DeaconWhen a band of brothers outgrows the dim confines of their birthplace, there is no other choice but to set out into the world on a grand adventure. Timid and terrified at first, they soon find ingenious ways to simulate the safety of their familiar hole. They bravely cross a muddy sea, climb a discarded mountain, survive an appliance-like labyrinth, and finally reach the edge of the world. What will they see there, and will they ever find a place they can call their own?Ages 3 yrs and upCandlewick Press

Pick-Up GameFull Day at Full Courtby Marc AronsonIt’s one steamy July day at the West 4th Street Court in NYC, otherwise known as The Cage. Hotshot ESPN is wooing the scouts, Boo is struggling to guard the weird new guy named Waco, a Spike Lee wannabe has video rolling, and virgin Irene is sizing up six-foot-eight-and-a-half-inch Chester. Nine of YA literature’s top writers, including Walter Dean Myers, Rita Williams-Garcia, Adam Rapp, Joseph Bruchac, and Sharon Flake reveal how it all goes down in a searing collection of short stories, in which each one picks up where the previous one ends. Ages 14 yrs and upCandlewick Press

Maisy’s Amazing Big Book of Learningby Lucy CousinsHow many legs does a spider have? What sound does a sheep make? Which animal is tall, and which is teeny tiny? Does a fire truck go faster than a tortoise? Interactive flaps in this big, bright book help toddlers and preschoolers explore a wide variety of standard concepts. And Maisy always has a few surprises along the way! Can you toot like a trumpet - or jump like a kangaroo?Ages 2 yrs - 5 yrsCandlewick Press

Octavia Boone’s Big Questions About Life, the Universe, and Everythingby Rebecca RuppOctavia’s best friend, Andrew, wants to know why time runs forward instead of backward, or if it’s possible to talk to an alien jellyfish. Octavia has much bigger questions on her mind: Why do bad things happen, like Hurricane Katrina and 9/11? What is the meaning of life? Is there a God? Octavia’s artist father, Boone, is convinced that Henry David Thoreau holds the key. Meanwhile, her mother, Ray, has always been seeking the larger meaning of life — until now. Not only have Octavia’s parents come up with different answers to the big questions, but their answers are threatening to tear her family apart. Ages 9 yrs - 12 yrsCandlewick Press

King Hugo’s Huge Egoby Chris Van DusenHugo is a tiny king with a very large ego. But when he mistreats a villager who also happens to be a sorceress, the spell she casts causes his head to literally swell. The more he boasts, the bigger it gets, until it finally topples the mini monarch right off his castle! Who will cut this royal pain down to size? And, more important, will anyone live happily ever after? Chris Van Dusen’s hilarious story is matched only by his outrageous illustrations. Together, they make for a picture book that is sometimes fairy tale, sometimes cautionary tale, and always laugh-outloud funny.Ages 3 yrs - 6 yrsCandlewick Press


Benny and Penny in the Big No-No!by Geoffrey HayesIn this Theodor Seuss Geisel Award Winner Benny and his sister Penny know it’s wrong to sneak into someone else’s backyard but their mysterious new neighbor — or is it a monster? — may be a thief. They go snooping and discover a lot about themselves and...a new friend.Ages 6 yrs and upCandlewick Press

The World Champion of Staying Awakeby Sean TaylorIt’s time for Stella to go to bed. But how can she sleep when Cherry Pig, Thunderbolt the puppet mouse, and Beanbag Frog are wide awake? “I’m the world champion of staying awake!” shouts Cherry Pig, bouncing on the bed. Luckily Stella is good at thinking up ways to get her toys to sleep - by taking them on a sailing Pillow Ship, a shoebox Midnight Train, and a toy-basket Starship Balloon. With luminous illustrations and an utterly charming text (“I’ve shut my eyes, but my feet are completely woken-up . . . “), this ode to a child’s imagination and boundless spirit is certain to be a winning choice at bedtime.Ages 3 yrs and upCandlewick Press

Can’t You Sleep, Little Bear?by Martin WaddellFrom the winner of the 2004 Hans Christian Andersen Medal!“I don’t like the dark,” said Little Bear.“What dark?” said Big Bear.“The dark all around us,” said Little Bear.In this tender account of a sleepless night in the bear cave, Big Bear sets out with all his patience and understanding to show Little Bear that the dark is nothing to be afraid of. When all the lanterns in the cave aren’t enough to quell Little Bear’s troubled emotions, Big Bear offers--in a final loving gesture--nothing less than the bright yellow moon and the twinkling stars! Ages 2 yrs - 5 yrs

StoryWorld: Legends of the SeaCreate-A- Story Kitby John and Caitlin MatthewsHave you ever wanted to tell a story but not known how to begin? The StoryWorld series is specially designed to inspire storytellers, Each card introduces a character, place, or event, which can be combined to create original and exciting tales. This top-up pack contains twenty-eight brand-new cards that you can combine with the main StoryWorld box or use on their own. Exploring the theme of sea adventures, this pack will help you to create stories filled with action and magic. Ages 9 yrs - 12 yrsCandlewick Press

Joe and Sparky, Superstars!by Jamie MichalakWhen fun-seeking Joe, a giraffe, takes a reluctant Sparky, a turtle, on a wild ride across the famous cageless zoo to see a mysterious box displaying a talent show, the two decide they must compete to be the next famous pair. But what are their talents? Joe can run fast, wiggle his ears, and touch his nose with his tongue (not to mention drive a car). But Sparky doesn’t know what his special skill is. Can the enthusiastic encouragement of Joe the World’s Best Talent Finder help the retiring Sparky become a star?Ages 5 yrs - 7 yrsCandlewick Press

title

80 out and about | CONCIERGE

Each month we will choose and feature new cute kids. Your child could be next, so send in a picture today.

Email your photo – just one per child – to [email protected]. Please make sure they are high-resolution photos (the highest setting on your camera). Include in email: child’s first name, age, birth date, parents or guardians names, address, email address and phone number. Parents must own the rights to all submitted photos.

Adalyn, 6 mos.

Eli, 6 mos.

Charlie, 2 mos.

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Charlie, 10 mos.

Estephan, 14 mos.

Gretchen, 3 wks.

Jack, 2 yrs.

Ella, 3 yrs.

Finley, 1 yr.

Jaymeson, 2 1/2 yrs.

JoJo, 3 yrs.

Riley, 3 wks.

Matai, 4 1/2 yrs.

Lexie, 7 yrs., Landry, 3 yrs.

Gracie, 6 yrs., Camryn, 10 yrs.

84 friends & family | NEIGHBOR

It’s an understatement to say that teaching has been a big part of Rogene Lorang’s life. This month when the doors open at St.

Lambert elementary school in Sioux Falls, Mrs. Lorang, as she is known to her students both past and present, will begin her 38th year as an educator – all of them at St. Lambert. Her imprint on others is obvious. She’s touched the lives of countless students and colleagues with her gentle, nurturing style. But as much as she’s given through teaching, Rogene would be the first to tell you how much she’s received. She met her husband, Leo, when they were both “new puppy” teachers and they made their home and raised their family barely a stone’s throw from the school’s front doors. We sat down with Rogene to discuss teaching, “kids nowadays,” and the experiences of a rich and ongoing career.

What was your inspiration to go into teaching?I was the oldest of nine kids so I’ve been around children my

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Rogene Lorang: Teaching the Children Well

BY JOHN NICHOLS


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whole life. I did a lot of babysitting growing up, which I loved, and I worked as a nanny in New York during my college years. I’ve always loved being around children, so teaching seemed a natural fit for me.

Were you a good student?I was an average student. I probably wasn’t the most

motivated learner and yet one of the more rewarding aspects of teaching for me is helping motivate students who are bright but just haven’t had the light go on yet. When you can connect with a student and help them find interest in something they didn’t care about before, that’s a great feeling. When a child says, ‘you know, I kind of like math.” That is a wonderful feeling.

What grades have you taught and which is your favorite?I taught fourth grade for my first nine years, but I’ve taught

sixth grade ever since. I’ve enjoyed all my teaching experiences, but I really love teaching sixth graders. It’s such a great age. They are the oldest kids at our school and we ask a lot of them. To see their maturity level grow and watch them become not just students, but role models and mentors to the younger students, is very rewarding.

How has the dynamic of teaching changed during your career?

We expect a lot more from kids today. The material we are teaching them now is a lot more advanced and the skills they have at such a young age are amazing. I’ve helped organize our Science Fair for years and the projects the kids come up with now are incredible. The other thing that’s changed is the level of communication and organization. With email, weekly newsletters, and daily planners, it’s much easier for parents, teachers, and students to connect and communicate — that’s a good thing. There also seems to be a lot more paperwork and process (laughs) but I suppose that just comes with the job.

It seems adults have been complaining about ‘kids nowadays’ since the beginning of time. Have kids changed at all over the years?

If they have, they’ve changed for the better. We put a lot of responsibility on their shoulders and sometimes we forget that. One thing I have noticed is that kids seem to show more concern for each other now. Some of our measures like establishing the school as a ‘no tease zone’ and the education that’s been done around bullying have really helped kids understand and show more empathy for each other. I do have real concerns about what happens with social networking and texting, but I don’t think that’s as much of problem at the grade school level.

You’ve had the interesting experience of teaching different

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86 friends & family | NEIGHBOR

generations of the same family. When you’ve taught the parent and then the child, do you ever notice any similarities?

Honestly, I haven’t noticed a lot of similarities. If anything I sometimes am struck by how different they are. I had one dad who was very outgoing and sort of the class clown in a good way, but then I was struck by how quiet and reserved his child was. I guess we shouldn’t be surprised, as even brothers and sisters tend to be quite different.

Do you have a teaching philosophy?I don’t know if it’s a philosophy, but I think it is very important

to make each child feel valued for the unique and talented individuals they are. It’s our job to help them discover their abilities and bring out the best in them.

What’s the biggest thing parents can do to help with their children’s education?

I would say just staying connected and engaged with what’s going on in their lives and doing your best to keep them intellectually stimulated. Read to them. Play games with them. Take them to the library. Encourage their natural curiosity.

It’s a common thought that being around young people helps keep an adult’s world view more youthful (i.e.

optimistic, energetic). Do you find that to be the case?I hope so (laughs). I enjoy doing the fun things with the kids

and I certainly don’t feel as old as what my age really is. I think there really is something to that. Plus I’m always amazed at the things I see and hear from kids on a day-to-day basis.

Can you share an example?Here’s a good one. I always put inspirational quotes up on the

whiteboard. It’s just something I’ve always done. This spring, during the last few days of school I’d forgotten to update the quote and the kids noticed, so I asked who had a good quote to put on the board. One of the boys shoots up his hand and says, ‘I do!’ So he takes the marker and writes on the board, ‘Life is good, but heaven is better.’ I thought that was pretty incredible coming from a person so young.

You’ve taught so many people over the years; former students must approach you all the time. Are you able to remember all their names?

I do get approached occasionally and I have to admit sometimes I don’t remember names right away, but if we chat long enough, a lot of times the name will come to me. Usually it’s their smile that tips me off. Appearances change as people get older but smiles seem to stay the same. It’s those 12 year-old smiles that will stay with me forever.

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88 friends & family | PETS

On a recent trip to the lake, Piper decided to perform the perfect cannon ball! Now she really had never seen or

practiced such a feat, but instinctively she left a big spray in the air. She also had never been swimming before. Piper was very surprised when her feet did not touch the bottom.

Her instincts told her what to do and allowed her to safely get back into the boat. How did she know? Who told her? She certainly did not take diving classes. In our busy and noisy lives, do we use our instincts?

Dogs with storm fears are much more accurate than the weatherman. They know when a storm is approaching, often before their humans can give tranquilizers or put them in a safe place. Do they feel the pressure changes? Can they sense humidity changes or feel the electrical charges in the air? They won’t tell us, or at least I am not good at translating. They just know.

We know as Veterinarians, that animals are very complex in their behaviors and communications. Every morning as soon as the sun appears the momma cows call out for their babies to

come and nurse. There are several that chew out the stragglers much like moms and their teenagers. I suspect they are teaching them to be good cow citizens.

How does that young bird know how to fly, the turtles that hatch to head for the ocean or your cat to land on their feet? Retrievers love to carry things, Terriers are happy to dig to China in pursuit of rodents and Chihuahuas need to be held. Maybe if we look at “families of humans”, there are similar tendencies. And maybe we are just too busy to realize it.

The scientist in me wants to explain it to you logically, but that is not possible. I can tell you that my cows talk to each other and show the emotions of love, tolerance, anger and fear. Watching a wet newborn calf being born in sub zero temperature and stand up is an incredible sight. I see that instinct as a nudge from God to get up and nurse.

Piper got the nudge to paddle as fast as she could and I got a wet dog shower when she shook off. Pay attention to your instincts, it may be a subtle nudge.

Cannon Ball!BY DICK ROGEN, DVM Horizon Pet Care, 1224 E. Holly Blvd., Brandon, SD (605) 582.8445

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90 friends & family | BEST FRIENDS

Acero, Rambling Man & Jenkins, best friends of Shana Hinks

Bart, best friend of Patty and Dave Jenkins

Bella, best friend of Todd & Micki

Brewster, best friend of Todd & MickiBodhi, best friend of Paige Andersen

Best Friends


Brody, best friend of the Callis’

Brody, best friend of Brett & Nicole Lovro

Charlie, best friend of London and Presley Houska

Dixie, best friend of Ryne and Taryn

Brody, best friend of Bella Callis

92 friends & family | BEST FRIENDS

Feather, best friend of Ayisha

Jumping Bean, best friend of Rita

Josie, best friend of Dana and Laura

Maxwell best friend of Carol Knudtson and Pat StewartJustice, best friend of Bret and Julie Hanisch


Zack and Nala, best friends of Rick & Nicole ReuwsaatSha-ee, best friend of Rowan

Onyx, best friend of Kristi Beck

Each month we will choose and feature cute pets. Your pet could be next, so send in a picture today.

Email your photo – just one per pet – to [email protected]. Please make sure they are high-resolution photos (the highest setting

on your camera). Include in email: pet’s name and owner’s name. Pet owners must own the rights to

all submitted photos.

Mazboot, best friend of Trevor Rocky, best friend of Barb & Mark Keogh

titlePresident William Mckinley

PRESIDENT WILLIAM

MCKINLEY

5th & Phillips, Sioux Falls

94 friends & family | HISTORICAL MARKER

The Milwaukee Depot in Sioux FallsWilliam McKinley was born in Ohio in 1843 to parents who were of Irish and Scottish descent. When the Civil War broke out, he enlisted in the Ohio Volunteer Infantry as a private but rose to the rank of brevet major by the end of the war. After reading law, he was admitted to the Ohio Bar, opened a law office, and became active in politics. McKinley’s presidential train arrived at the Milwaukee Depot shown above.

Train loads of visitors swarmed to Sioux Falls on October 14, 1899, to see the first president to

visit South Dakota. The city appeared to be “one blaze of national colors.” Hundreds of flags waved, and patriotic bunting stretched “from roofs of the many larger buildings to the very sidewalks.”

When President William McKinley’s six-car presidential train pulled into the Milwaukee depot, he was greeted by the deafening noise of steam whistle blasts, clanging bells, and prolonged cheering by a high-spirited crowd.

A horse-drawn carriage brought the President to a reviewing stand at 9th Street and Main Avenue. There he welcomed home some 90 veterans from Sioux Falls who had been with the First Regiment of the South Dakota Volunteers. He also praised the men for their bravery in battle in the Philippine Insurrection.

Two years later in Buffalo, New York, an avowed anarchist used a handkerchief to conceal a revolver in his hand, and shot McKinley at close range. The nation’s 25th President died September 14, 1901.

DEDICATED IN 2005 BY THE MINNEHAHA COUNTY HISTORICAL SOCIETY AND THE MARY CHILTON DAR FOUNDATION.

BY BRUCE BLAKE

Our 25th PresidentWilliam McKinley was elected President in 1896 following an unusual political campaign. Because he did not want to leave his ailing wife, McKinley conducted his campaign from the front porch of his home. More that 750,000 people came to Canton, OH, to hear him speak from his front porch!

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2011_08_etcmagazine_volume10_issue9

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