2012 get fit guide · eat super clean to get rid of belly bloat most causes of bloating can be...

Banish Belly Bloat in 24 Hours

Victoria MilicevicBody Transformation Specialist

Courtesy ofFlatTummySolution.com


If you have ever had those moments where you just feel really urghh....

You feel round and your clothes just feel tight or what’s worse when people ask “how far are you” what the #!#!- I am not pregnant...!

Then this report is just what you need to ensure you don’t feel like that again.

In the past 10 years of owning a personal training studio & helping thousands of clients I have put together the following solution for sure fire success to eliminate & prevent belly bloat.

So simply follow & you too will have a “Victorias Secret” Flat tummy to be proud of.

Vix


Table of Contents

How To Banish Belly Bloat In 24 Hours

Avoid the “Terrible 11” Causes Of Belly Bloat.

How You Can Drop A Dress Size In Just 7 Days By Burning Belly Fat:

Why People Are Stuck When it comes to Burning Belly Fat


How To Banish Belly Bloat in 24 HoursWhat are the Three Causes of Belly Bloat?Belly bloat is caused by 3 factors

1. Poor Digestion2. Water Retention3. Belly Fat

The great news is that you can eliminate the bloated feeling caused by poor digestion and water retention in just a couple of days.

After I share the 24 hour secrets I will hook you up with the right tactics so you can also lose so much belly fat in the next 7 days that you drop a dress size.

Keep following these same tactics and you can have a flat tummy faster than you thought possible.

First let’s look at the 24 hour fixes.

Avoid the “Terrible 11” Causes Of Belly Bloat.

1. SaltSalt is the number one cause of fluid retention - for us girls that means bloated tummies, cankles and bottle arms.

Salt

= Belly Bloat

+

Cankles


While most people don’t add salt to their food anymore what they don’t realise is that the majority of modern day/processed foods are packed full of more salt than you

would ever add with a salt shaker before you even buy them.

Pasta sauces can contain the majority of your recommended salt intake in just one serve. Take away foods like Thai and even Sumo salads are packed full of salt.

Manufacturers add salt for two reasons.

1. To make the food taste “better” for palates that are used to being bombarded by salt2. To make foods last longer on the shelf

Either way a higher salt intake= fluid retention= a bloated belly.

2. DehydrationIf you are dehydrated your tummy is going to feel bloated. Water aids digestion and makes sure that you are getting all the toxins out of your body.

Not enough water = not enough digestion = a bloated tummy

Are you Getting Enough? (Water that is!)Most people simply are not in the habit of drinking enough water.

Although drinking water is as essential as breathing air many people still struggle to get enough water.

All of these will drain your body of essential water at a rapid rate Air conditioning Tea Coffee Energy Drinks Soft drinks (all varieties including diet)

My Top 3 Tips for Staying Hydrated:

1. How much is enough? Aim for 4 litres per day, especially in hot weather.If your body is accustomed to being dehydrated this may mean a few extra trips to the bathroom while your body adjusts.

2. Take the Pee Test: If you pee is dark yellow you need to drink more water, if you pee is light in colour you are doing well.


InspirationAnthea, 59 of Sydney In Just 56 Days: Fat Lost:6.56kg and 23cm

3. Take the Pinch test: If you pinch your skin and it stays pinched after you let go you are super dehydrated.

Hint: Drink from the same bottle all day and count your refills, the bigger the better…

3.Stop Eating ‘Diet Foods’When people want to start getting into shape they start eating diet foods. Diet Yoghurt, Diet Soft Drink, Light Mayonnaise, Low Fat Cheese, Fat Free Salad dressings….you know the stuff.

The big causes of bloat in diet foods 1.The chemical minefield

Many diet foods have replaced ingredients like sugar with a toxic cocktail of chemicals.

2. Artificial sweeteners and sugar alcohols (chemically altered sugars) that cause gas and tummy upsets can be found in most diet products. Some even carry a warning about this….and we still eat them!

2. Salt- Diet meals from the supermarket freezer or delivery services are packed full of salt- often you will get more than 60% of your recommended salt intake in just one meal.

4. Anything with bubbles in it.Consuming anything with bubbles in it is going to leave you feeling gassy and bloated. Skip anything with bubbles in it to avoid that gassy feeling.

Diet Soft Drinks- 4 strikes against a flat tummyHeres why diet soft drink is going to leave you feeling bloated every time.

1. Bubbles- diet cola fails the bubbles test above2. It’s full of chemicals, including artificial sweetener3. Salt is added to all soft Diet drinks4. Diet Colas contain caffeine, which dehydrates your body

5. Red MeatRed Meat is difficult for your body to digest and can spend a lot of time in your tummy waiting to be digested. Cut out red meat to get a flat tummy


6. FatFat also takes a lot of time to digest in your tummy, causing bloat. Cut out high fat foods to stop belly bloat in hours and to cut belly fat in days…

7. Dairy Dairy is another cause of bloat. If you can cut out all dairy for a few days you will dramatically reduce bloat in your tummy.

8. BreadBread, even wholemeal varieties can be very hard for your body to digest. Many so called wholemeal varieties of bread contain up to 30% white flour. Sometimes it is not just down to the wheat, it’s all the other additives that are in the bread to improve its softness and shelf life.To remove belly bloat, avoid all bread.

9. Starchy CarbsStarchy carbs like wheat, bread, white rice and pasta are packed full of calories so they’re very easy to overeat, leaving you feeling bloated for hours afterwards. Limit these to tiny serves or eliminate them completely to eliminate a bloated tummy.

10. Eating fewer but larger mealsWhen you miss meals you are much more likely to eat (and overeat) larger meals when you are starving to “catch up”. These larger meals put a strain on your digestion and end up making you feel bloated.

Hint: Eating smaller meals right through the day will keep your energy levels up and keep your tummy flat.


InspirationErica, from Clovelly, lost 33cms in 56 days

11. Dried FruitDried Fruit is full of fibre but can be hard to digest without lots of water. If you want to overcome belly bloat skip dried fruit for at least a few days.

Eat Super Clean to Get Rid of Belly BloatMost causes of bloating can be removed simply by eating pure food. Eating pure food releases your body from the chemical cocktail responsible for putting your body and your belly in a state of toxic shock.

In this state of toxic shock your belly is always going to feel bloated.

Never before have foods been so processed and full of rubbish as they are today.

But it is also easy to find the right food to eat.

If a food has been processed, then don’t eat it.

Heres how to tell if a food is pure or not:

1. If a food is in a packet it is very likely that it has been processed.2. Check the ingredients list- if there are 1-3 ingredients it is more likely to be pure than

if there is a huge list of ingredients3. Would your grandma have heard of all the ingredients in a food? If she wouldn’t it’s

a pretty good sign that it may not be a natural food.

Here is the ingredient list of a popular “healthy” cereal:

Here is the ingredient list of a packet of Oats.

Ingredients: Rolled Oats

Once you start comparing labels it’s pretty obvious which is the more natural food.


How You Can Drop A Dress Size In Just 7 Days By Burning Belly Fat:

Why People Are Stuck When it comes to Burning Belly Fat

The sad truth is that most people are stuck when it comes to changing their body.

Every day people are repeating the same actions again and again that prevent them from living in the body that they deserve without even knowing it.

The old saying “eat less, exercise more” is dead.

Getting into shape has never been so hard.

So many people feel stuck.

And if you are not in shape right now it’s not your fault.

There is so much conflicting information out there, and almost all of it is wrong.

I created this guide because at this time of year so many people are about to embark on a “get into shape” program and the sad truth is that very few people are actually going to get any results at all.

With no results, this year will start with more frustration and disappointment, leaving you feeling cheated out of the body you deserve.

Big fitness chains and multinational food companies who make so called ‘diet food’, weight-loss centres and the questionable companies who profit from pills and gadgets all have no


Stephanie – lost 14.6kg & 53.5 cm in 84 days

Lisa – lost 8.75kg & 20cm in 84 days

Karen – lost 8.96kg & 35cm in 56 days

interest in you finding out the secret blueprint to getting into shape- because if you did it would be very bad for their profits. Some might even go out of business.

It’s easy to get into awesome shape when you know how. It’s easy to get eye popping, jaw dropping results.

A flat tummy, toned arms and thighs, amazing energy levels and a huge confidence boost can be just weeks away.

But you need to know how.

You need to have the secret blueprint.

Over the next few days keep and eye out for my emails because I am going to hook you up with my e-course How to Drop a Dress Size in Seven Days

About Victoria

Here is a bit about me, and how I got started as a flat tummy expert.

It all started with me personally being out of shape and unhappy.

Lets just say that when it comes to being in great shape I have less than average genetics…

I found out the hard way that for some people it’s really hard to get into shape….

It took me years of frustration and research on my own body to learn what I have learnt to get into shape.


And even to this day if I am not really focussed on my eating and training my body will start getting out of shape much faster than anyone I know…

What I once viewed as my curse is actually my blessing.

This is because it forced me to learn what really works to get my body into shape, and then allowed me to help thousands of other people get their bodies into great shape as well…

Need Even More Help?I have a comprehensive fat burning and body toning program that includes:

All my done for you fat burning meal plans – including the fatflush, superclean, Gluten Free and vegetarian…

Over 30 of my best fat burning and toning workouts that you can print out and complete at home or at a gym. Every workout is different so you will never be bored working out again

My Healthy recipe book with over 50 of my best yummy fat burning recipes

==> Click here for the details


http://www.flattummysolution.com/

And here’s the cool thing about the program

You don’t need to starve yourself

You don’t need to eat diet food

You don’t need to workout for hours and hours

And the results will come faster than you could believe possible

Bonus: For the next 20 people who purchase the Flat Tummy Solution Program I will be including for FREE 30 Day Membership to my VIP online Personal Coaching Program….thats

Unlimited access to me,

Special VIP only Workouts

Heaps of New Recipes

Monthly Coaching Call In

And all of this comes with a Money Back Guarantee




2012 get fit guide · eat super clean to get rid of belly bloat most causes of bloating can be...

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