2012 knowledge universe menu - here we grow...
TRANSCRIPT
Menu for Week 1
Week 1 Monday Tuesday Wednesday Thursday Friday
AM Snack Multigrain Waffle Bar Fruit/ yogurt Fruit and Yogurt Smoothie
Homemade Oatmeal Blueberry Muffins Fresh fruit salad
Lunch
Spaghetti and meat sauce
Spaghetti SquashParmesean cheese
Garden Salad
Egg and Avocado Salad on a multigrain wrap
Carrot sticks
Protein platterCrackers
Cucumber slices
Roasted chickenCarrotsQuinoa Make your own pizza
Veggies and hummus
PM Snack Applesauce/graham cracker Cheese/ crackers String Cheese & Fruit Pretzels/ raisins Home made granola bars
May substitute food items as necessary.
Menu for Week 2
Week 2 Monday Tuesday Wednesday Thursday Friday
AM Snack Homemade Banana Bread Yogurt parfait Fresh fruit salad Banana ‘sushi’ Fruit and Yogurt
Smoothie
LunchChicken SkewersSweet potatoes
Corn
Baked FishGreen Beans
Buttered whole wheat noodles
Shepherds PieGreen salad
Ham and cheese Sandwich
Soup
Homemade Mac and Cheese
Green Salad
PM Snack Roasted ChickpeasFruit
Frozen Chocolate Banana pops
Melba toast with cream cheese Cheese and fruit Homemade fruit leather
May substitute food items as necessary.
Menu for Week 3
Week 3 Monday Tuesday Wednesday Thursday Friday
AM Snack Apple/ peanut butter Sandwiches
Homemade granola and berries Fresh fruit skewers Cottage cheese/ fruit
Whole Wheat English muffin/ homemade
preserved jam
Lunch
MeatloafRoasted Potatoes
Carrots
Lettuce WrapsCrackers
Cucumber slicesChicken Fajitas
Whole Wheat TortillasGreen Salad
Mini FrittatasGreen salad Tuna Salad Sandwiches
Veggies and dip
PM Snack Energy BitesFruit
Kale ChipsFruit Applesauce/carrot sticks Cheese/crackers
Homemade Rice Crispy TreatsFruit
May substitute food items as necessary.
Menu for Week 4
Week 4 Monday Tuesday Wednesday Thursday Friday
AM Snack Banana Nut Breakfast Cookies Fresh Fruit Salad Hot Oatmeal Cottage Cheese & Fruit Fruit and yogurt
smoothie
LunchPulled Pork on a bun
Veggie SticksSoup/ Sandwich
Apple sauceMeatballs
Buttered NoodlesCarrots
PancakesTurkey SausageFruit compote
Whole Wheat Bean QuesadillasGreen salad
PM Snack Fresh Fruit salad Tomato/Mozzarella/Basil Salad Pretzels/ fruit Veggies and Dip Crisp Apple Slices
Cheese Wedges
May substitute food items as necessary.