2013 07 rina

FREEJULY 2013 Rhode Island Edition | RINaturalAwakenings.com

FREE

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

6Ways to Eat Safe

GREEN HOTELS

Best Eco-Friendly Stays

Eat, Drink, THRIVE

Crazy Sexy Ways to Eat Well

Perks of Play

“Just Playing” Builds Kids’ Life Skills

2 Rhode Island Edition RINaturalAwakenings.com

3natural awakenings July 2013

contents

departments

6 newsbriefs

14 healthbriefs

16 globalbriefs

20 healthykids

25 ecotip

26 consciouseating

28 greenliving

32 yogaandpilates

34 naturalpet

36 fitbody

38 calendar

43 classifieds

43 community resourceguide

16

25

20 LETTING KIDS JUST BE KIDS They Thrive on Natural, Unstructured Fun by Madeline Levine

22 SIX WAYS TO EAT SAFE The Latest Facts about Organics, Pesticides, Seeds and More by Melinda Hemmelgarn

26 HEALTH RULES Crazy, Sexy, Savvy, Yummy by Judith Fertig

28 A GREEN NIGHT’S SLEEP FOR TRAVELERS Pioneers Show the Way to Eco-Friendly Stays by Avery Mack

30 FORTY 1 NORTH GOES GREEN by Sandra Murphy

34 PET FOOD PERILS Lurking GMOs May Hurt Our Pets by Dr. Michael W. Fox

36 WACKY WORKOUTS More Giggles than Groans by Sandra Murphy

22

34

26

20

1730

18 THE IMPORTANCE of Prenatal Chiropractic Care by Dr. Maegan Istok

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that sup-port a healthy lifestyle.


PublisherMaureen Cary

EditorBeth Davis

National EditorS. Alison Chabonais

Advertising Representative

Stacie Connors 401-524-4496

[email protected]

Design & Production

Marie SiegelStephen Gray-Blancett

To contact Natural AwakeningsRhode Island Edition:

1800 Mineral Spring Avenue, # 195 North Providence, RI 02904

Phone: 401-709-2473Fax: 877-738-5816

Email: [email protected]

www.RINaturalAwakenings.com

© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher-ever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we re-sponsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONSSubscriptions are available by sending $25

(for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy- based ink.

contact us

Maureen Cary, Publisher

letterfrompublisher

Rick Hotton

Holy Molé

Finally, fresh fruit and vegetable season is upon us again! We are so fortunate to have a great garden of

strawberries, raspberries, blueberries, pears, and veg-etables. We are waiting anxiously for our raspberries and it shouldn’t be long now! We have always frozen our raspberries because we get so many all at once and freezing them lets us spread out the pleasure of them over a longer season. This year we had a brilliant idea. During strawberry season we went picking in Portsmouth where they have berries that just surprise you every time with their flavor and smell. We bought a lot of them and froze them the same way as our raspberries. It is fantastic! Here is a little trick if you want to try it. Just spread your berries on a cookie sheet not touching each other. Freeze them for an hour or two and them put them in a zip lock bag in the freezer. In shakes and desserts, you cannot do better. They taste just as good as the day you bought them. We’re going to experiment with our vegetables next! I remember my childhood days filled with outdoor fun, bike rides, play-ing games and sitting in trees eating mulberries. In this months issue, Madeline Levine’s article, “Letting Kids Just Be Kids,” on page 20, feels absolutely right, bringing home the importance of unstructured play and why such times are among our fondest memories. They were right when they told us kids, “these are the best years of your life.” Today is good, too, but I miss playing without a care in the world, afternoon naps and letting others lovingly take care of me. Living in the moment, which comes so naturally to a child, is essential to well-being our whole life. Why have we allowed ourselves to lose this vital skill? Always charging around with our heads down, we miss so many of the simple things. I’ve decided not to wait for the next New Year to make this resolution and I hope you will too. Look around you all the time. That beautiful full moon, the cool breeze off the ocean, the sound of crickets in the evening, the magical colors na-ture can produce in a flower or the double rainbow I was able to witness just last night. Our play as adults may be different than it was as children but be wistful, creative, and live in the now.

Wishing you wondrous play days of summer plus plenty of time to “just be”.


Bell usesthepower ofnature to

help put life backinto your lifestyle

In other towns try your local health food stores first.If they don’t have it and don’t want to order it for you, order

on our website or call us with Visa or Mastercard. S & H $9.95.

1-800-333-7995www.BellLifestyle.com

***All Bell Lifestyles products can be returnedfor a full refund if you are not satisfied. On theBell Website we list phone numbers or emailaddresses of actual users of Bell products.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Choose from a huge selection of healthy teas and herbal capsules,plus read thousands of testimonials from customers who have

drastically improved their quality of life at Bell Lifestyle Products.

Quality Health And Wellness ProductsThat Work. Or Your Money Back.

Here is proof that snoringcan be corrupting your healthand your marriage. Three out of10 couples are consideringdivorce because of snoring saysa major magazine article. You arenot alone! An official survey says48% of all people snore. 75%are affected, if you add non-snoring husbands that havesnoring wives or vice versa.Snoring is caused by slackmuscles in the throat. A commoncomplaint is that people feel thatthey are not well rested in the morning. Many people wrotethey are now sleeping like a babies. Their partners aredelighted. This natural health product Sound Sleep #23usually helps the first night. No side effects. <Collegeprofessor had lack of good sleeps with manyinterruptions for last 8 years that made her tired duringthe day. Within 3 days taking Bell Sound Sleep #23 theterrible snoring stopped. I wake up feeling refreshed andenergized. I can concentrate in a focused, happy manner. Ifeel delighted with this natural product. Dr. Anele E. Heiges,77, New York, NY < My life changed. Sleep now 7-8hours. I am a retired college professor and author of books.I have no more need to nap during the day. Nothing I triedhelped until I started Bell Sound Sleep. I am so delightedwith this product I would like to make motivational speechesto help others. Carmen V. Caruso, 66, Ann Arbor, MI

Snoring?

#23 - Bell Sound Sleep, 750mg x 60 capsules

Dr. C. Hammoud M.H., PhD,recommends this natural, effectivefish peptide product tonutritionally support the body’snormal blood pressure function.*A science-backed herbalphytonutrient. Promotes flexible,relaxed blood vessels in healthypersons. *A one-of-a-kind formulathat offers unprecedentednutritional support for your overallhealth and well-being. *We havethousands of repeat customers. Blood pressure is a focalpoint of cardiovascular wellness. *Achieve your balance andmaintain your balance and a healthy range. <Bell BloodPressure Formulation helped me feel great. Thankyou for this wonderful product. William Oliver, Portsmouth,VA<I have been taking Bell #26 now for one year. Mymom and brother started taking it as well. Even my pastor ison it now. Thanks! Mary Earl, Longview, TX <A friendrecommended Bell BP Formulation! When a friend hadgood results I decided to try it. After taking Bell Blood PressureFormulation #26. It made a difference in my life. MiltonPerdomo, 68, Rego Park, NY.#26 - Bell Blood Pressure Formulation,750mg x 60 capsules

Blood PressureFormulation

SALES PERSON :

Publication: Natural AwakeningsRhode IslandPrint date: Thurs, Nov 15 2012 Tel: (401) 709-2473Fax: (877)-738-5816Contact: Maureen CaryCost: $ 525.00Circulation: 80,000 File type: PdfSize: 4.75” x 9.75” b/wemail:[email protected]

<AVAILABLE IN PROVIDENCE: Eastside Marketplace, 165 Pitman St; East Side PrescriptionCenter, 632 Hope St;<CRANSTON: Phred’s Drug, 1300 Oaklawn Ave. <EAST GREENWICH: Backto Basics Natural Foods, 500 Main St. <JOHNSTON: JB Pharmacy, 113 Putnam Pike. <CENTRALFALLS: Natural Health Center, 862 Broad St.<CUMBERLAND: Chapel Pharmacy, 2081 Diamond HillRd. <WARWICK: Performance Nutrition, 1295 Post Rd. <BRISTOL: The Nutritional Edge, 66Gooding Ave. <WAKEFIELD: Food For Thought, 577 Kingstown Rd. <WESTERLY: HerbwiseNaturals, 35 Broad St.; Allen’s Health Foods, 62 Franklin St.<ALSO AVAILABLE IN MASSACHUSETTS:< SEEKONK: The Good Seed, 138 Central Ave; Performance Nutrition, 150 HIghland Ave Rt.6.<SOMERSET: The Healthy Way, 476 Read St.<NEW BEDFORD: Down to Earth, 751 Kempton St.<MILFORD: Performance Nutrition 196 East Main St.

advertising & submissionsHOW TO ADvErTISE To advertise with Natural Awakenings or request a media kit, please contact us at 401-709-2473or email [email protected]. Deadline for ads: the 10th of the month.

EDITOrIAL SUBMISSIONSEmail articles, news items and ideas to: [email protected]. Deadline for editorial: the 10th of the month.

CALENDAr SUBMISSIONSSubmit online at: RINaturalAwakenings.com or email: [email protected] Deadline for calendar: the 10th of the month prior to publication.

rEGIONAL & MULTIPLE MArKETSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 401-709-2473.

NA Fun Fact:Natural Awakenings’ is published in

85 U.S. Markets


newsbriefs Isa Gucciardi Brings Ancient Spiritual and Healing Traditions to Rhode Island

The Foundation of the Sacred Stream (FSS), a California-based nonprofit organiza-

tion, is celebrating 10 years of providing the wisdom of ancient spiritual and healing tradi-tions to those interested in being of service in the world. A growing community of stu-dents and healers in rhode Island has been welcoming FSS founding director and lead instructor Isa Gucciardi, Ph.D., each summer since 2005 and looks forward to her return this month. Gucciardi will offer a free talk on the shamanic journey (July 10) and lead workshops in Integrated Energy Medi-cine (July 12 to 14), Applied Shamanism (July 19 to 21), The Shamanic Journey (July 11 and 12) and Grief and Loss (July 16 and 18) at All That Matters in Wakefield. Gucciardi will also teach Applied Buddhist Psychology (July 22 to 24) at Energy’n’Elements in East Greenwich. Gucciardi has spent over 30 years studying spiritual, therapeutic and meditative techniques from around the world and holds degrees and certificates in transpersonal psychol-ogy, cultural anthropology, comparative religion, hypnother-apy and transformational healing. She is the creator of depth hypnosis, a groundbreaking method of self-transformation that has won rave reviews from psychotherapists and spiritual counselors. Combining practices of transpersonal psychology and hypnotherapy, this therapeutic model brings “the power of shamanism, and the power of Buddhism, into the thera-peutic environment to help people transform longstanding and difficult to reach imbalances,” says Gucciardi. She has a depth hypnosis and applied shamanism heal-ing practice in the San Francisco Bay Area and finds these healing modalities helpful for a variety of issues including depression, anxiety, autoimmune problems, panic disorders, eating disorders and addictions. Gucciardi and her clients address the symptoms that arise by understanding them as teachers and using depth hypnosis and applied shamanism to help clients discover the roots of their symptoms, and to change their relationship to them.

For more information, visit AllThatMatters.com or SacredStream.org. See ad page 33.

Kiara Windrider Comes to Providence Institute

The Providence Institute for Contemplative Study and Natural Health will host Ilahinoor and Global Awaken-

ing, A Weekend Seminar with Kiara Windrider, from August 2 through August 4. Windrider travels around the globe spread-ing the energy of ilahinoor and his knowledge of global awakening that is taking place at this moment. During the Friday evening introduction, held from 7 to 9 p.m., participants will experience an initiation into a mystery school tradition known as ilahinoor, a hands-on technique which quickly allows us to merge with one’s lightbody, thereby creating a direct access to multidimensional frequen-

cies for healing, awakening and manifesting one’s unique destiny on Earth. On Saturday and Sunday, from 10 a.m. to 6 pm., Win-drider will teach how to further incorporate ilahinoor as a heal-ing practice. Ilahinoor refers to a universal field of divine light, and is a simple yet profound technique for merging with the

higher self. During this weekend training, participants will learn to access these energies through an understanding of brain physiology and soul psychology. They will then learn how to share this work with each other in order to integrate higher frequencies of light in the physical body. Windrider is a psychotherapist and author and has been researching the phenomenon of planetary awakening for many decades. He has written five books including Year Zero: Time of the Great Shift and Ilahinoor: Awakening the Divine Human.

Cost: $25, Friday only or $200 for the weekend workshop, including Friday. The Providence Institute is located at 18 Imperial Place, 6A in Providence. For more information, call 401-270-5443 or visit TheProvidenceInstitute.org or KiaraWindrider.net. See ad page 17.

P O S I T I V E N E W

BBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBeginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningsYour Holistic Center for the Mind, Body

and SpiritREIKI TREATMENTS

SPIRITUAL COUNSELINGGIFTS & METAPHYSICAL ITEMS

TAROT & ANGEL CARD READINGS

www.positivenewbeginnings.com

877 BroadwayEast Providence, RI

401.432.7195

Healing with Joy

JOY QUINN BLUMMA. M.Div. H.C.

[email protected] www.GongsOfJoy.com401-258-3952

• Holistic Health/Nutrition Coaching• Vibrational Healing with Gongs/ Singing Bowls/Drums• Holistic Mind/Body/Spirit Counseling

Isa Gucciardi

Kiara Windrider


Mention this ad for 10% OFF a facial!

401.886.1938 99 Frenchtown Road • East Greenwich, RI 02818

Oncology Esthetics Certified www.360facemindbody.com

HEALTH CONSCIOUS SKIN CARE SPA• A healthier way of treating the skin through all-natural, organic facials with

ingredients derived from the earth.

• Feel and see the difference in your skin after one treatment.

• Free makeovers after each facial featuring Jane Iredale, The Skin Care Makeup.

“Dedicated to providing the time and attention necessary to make a difference.”

–Natural Awakenings February 2013

Apple Valley Minerals

♦ Tourmalines

♦ Apache Tears ♦ Black Tourmalines

♦ Kunzite

♦ Meteorites ♦ Amethyst

♦ Peridot ♦ Apatite♦ Lapis

7 HOMESTEAD AVE., SMITHFIELD, RI 02917 ♦ 401-231-0602

More–More–and More! Fossil Fish–Minerals–Agates

12-5 Daily ♦ Call for Appointments

Apple Valley Minerals

CALL Elaine Hewitt MASTER COLORIST / MASTER STYLIST

over 30 years experience

401-273-7005BARRINGTON / elainehewitt.com

color curl care controlcolor curl care control

FINALLY…Hair Color Without

CHEMICAL DUMP!!NO SLSNO AmmoniaNO ParabensNO Plastics

Just Awesome Color that Lasts up to

30% Longer without the Toxic Waste Site

& Smell

full service salon

GROWYour Business

401-709-2473

advertise inCall for more information:


newsbriefs

LifeWork Intro Webinar

Kate Siner PhD | www.KateSiner.com | 401.272.4578 | [email protected]

Are you ready to start creating the life of your dreams?You know, the one where you have work you love, have deeply satisfying relationships, and make a huge difference in the world?What are the reasons and excuses you tell yourself why you don't have that? You know — stuff like, "I can't do what I love to do and make money," "Oh, there is no one out there for me," or, "I am just me... I can't make a big difference." In this 60-minute LifeWork Intro teleclass we are going to address your excuses and show you how it is possible to have a great business, have satisfying relationships, and make a huge difference. So register now!

Use promocode GETSTARTED and get this tele-class for only $7A $40 discount for Natural Awakening readers!

Dr. Kate holds a PhD in Psychology from Saybrook University, and is an internationally recognized speaker, writer and teacher whose success and fulfillment programs and workshops have offered hundreds of people nationwide the tools to step fully into the lives they most deeply desire.

Raffa Yoga Offering 200-Hour Teacher Training

raffa Yoga is offering its Yoga Alliance recognized Yoga Teacher Training, providing participants the opportunity

to become a 200-hour Yoga Alliance registered (rYT 200) and recognized instructor in six months. The training will begin August 23 and is a weekend format. Facilitators, Christine raffa and Jane viscolosi, have

worked together for more than eight years, teaching classes and leading workshops in the methods of Baptiste, Forrest, Hatha, vinyasa, adaptive and therapeu-tic yoga. Both are com-mitted and dedicated to participants’ experience and are excited to be offering the training, which is designed for

anyone interested in teaching yoga classes, those interested in deepening their yoga journey and current yoga teachers interested in honing teaching skills. Participants in the program will not only learn the fun-damentals of teaching—including sequencing, presence, as-sisting, correct alignment and demonstrating—but also how to enhance their personal practice and deepen their relation-ships with themselves and others.

Raffa Yoga is located at 19 Sharpe Dr., in Cranston. For more information, call 401-463-3335, email [email protected] or visit RaffaYoga.com. See ad on page 9.

The Alive Academy Expands Services

The Alive Academy, a wellness center located in Pawtuck-et, has added reflexology and ionic detox foot baths to its

growing list of services. While many like to do the combina-tion treatment for optimal results, customers have the option of choosing one or the other, as well. According to Anna Scurry, co-director of The Alive Acad-emy, the theory behind reflexology is that every organ, valve, muscle, etc. that lies within a zone can be accessed via a point or area on the feet or hands. Reflexology is offered to help bring the person back into balance so that the body can nurture and repair itself through the organ’s connected points on the feet. A re-flexologist knows that the purpose of this work is to help the client’s body come into alignment with its own energy and ability to heal. The ionic foot bath is utilized to help the body release toxins through the pores of the feet by activated ionic water. The foot baths work to gently pull toxins from different areas of the boy while alkalizing and energizing the body. Scurry says that the two therapies work very well together.

Mention Natural Awakenings for $10 off the first reflexology service. The Alive Academy is located at 545 Pawtucket Ave., in Pawtucket. For more information, call 401-305-3959, email [email protected] or visit TheAliveAcademy.com. See ad on page 2.

Jane Viscolosi and Christine Raffa


where healthy is anoption...

McArdle Chiropractic and Wellness Center

2220 Plainfi eld Pike, Cranston(401) 383-3400

[email protected]

O� ering chiropractic care with

a holistic approach We look forward to joining

you on your path to a healthy lifestyle!

Mention this ad for a FREE consultation

and examination

200 HOUR YOGA ALLIANCE Teacher Training

19 Sharpe Drive, Cranston 401-463-3335for more information www.raffayoga.com

or email us at [email protected]

New England’s Only Active Relaxation Center

If not now, when?This Yoga Alliance recognized training is for anyone interested in teaching yoga and/or for personal development.

This August Christine Ra� a & Jane Viscolosi team up once again to facilitate this transformational 6 month program.What you will experience: · Spending time with like minded people in a beautiful state of the art space created for learning and healing

(home of Urban Sweat, RI’s Only Active Relaxation Center) · Deepening your knowledge of all things yoga: Philosophy, Methodology, Anatomy, Nutrition, the Chakra system,

the Sanskrit language, Asana, Meditation, Pranyama (Breath Exercise), Mindfulness, Injury Prevention, Teaching, Assisting, Finding your teaching Con� dence and Voice, and Teaching Resources etc.

· Community outreach program where you will have the opportunity to share your passion· Experience the widest variety of yoga classes in New England lead by an extraordinary sta�

(Ra� a o� ers over 80 classes/week) · And so much more!

What is required: · A deposit to hold your spot (space is limited)· Full payment before the end of the program· Your commitment to participate 100%· Attend monthly 25 hour weekend

meetings (check website for dates)· Completion of all 200 hours of meetings, readings, teaching and other assignments

Join us for the next Ra� a Yoga 200-Hour Teacher Training

Call Now for information on how to register!

SUSTAINABLE COASTAL HORTICULTURE

O� ering � ne gardening services with an emphasis on organic, environmentally friendly methods

774-451-3848QuintessentialGardens.net


newsbriefs

Getting your message across on radio is one of the most successful way to promote your service or product and one of the best kept secrets. Whether you are a featured guest or host your own show, Patricia is the expert in knowing how, when, where and why. She will show

you how to be the best guest, find the right guests as host, gain listeners, ratings and sponsors. See a return on your investment! Visit Patricia at www.patriciaraskin.com

Listen to Patricia Raskin, host of: Patricia Raskin Positive Living Saturdays 3pm-5pm on WPRO, AM630, 99.7FM, online 630wpro.com/patricia

Positive Business Fridays 3pm-5pm on WPRV, AM790, streamed online 790business.com/patricia Patricia Raskin is an award-winning radio producer, host and coach and is the creator of Patricia Raskin Positive Living and Positive Business radio shows.

Raskin is recognized as one of the nation’s “powerhouse voices” behind lifestyle, health, wealth, wellness and personal change talk radio.

“Like” Patricia Raskin Positive Radio on Facebook!

Massage Envy Spa Now Offering Murad Facials

Massage Envy Spa, with locations in Cranston and East Green-

wich, is now offering Murad Healthy Skin facials featuring Murad skincare products that are specially formulated for Massage Envy Spa facial treatments. All four types of facials offer therapeutic solutions for guests with skin disorders and concerns. After performing a skin analysis, an esthetician will choose which of the following signature facials best meets the individual’s skincare needs: Environmental Shield® vitamin C, Clarifying Enzyme Acne, Anti-Aging or Sensitive Skin Facial. The skin is the largest organ in the body and not one that should be ne-glected. Facials moisturize the skin, re-verse visible signs of aging, improve skin tone and texture, alleviate redness and sensitivity, reduce fine lines and wrinkles and reduce blemishes and breakouts.

Massage Envy Spa has locations at Cha-pel View Plaza, in Cranston and East Greenwich Square, in East Greenwich. Open seven days a week. For more information, visit MassageEnvy.com. See ad on back cover.

InnerStrengths Jiu Jitsu Offers More than Martial Arts

InnerStrengths Jiu Jitsu is hosting a Women’s Empowerment Self-De-

fense Seminar from 6 to 9 p.m., July 18 and July 25. The course will focus on self-awareness, the power of the voice, increasing intuition and learning effective self-defense techniques. Jiu jitsu is a martial art based on using leverage and technique opposed to muscle and strength and can be adapted to anyone. It is referred to as the “gentle art” to give way, not to fight force with force. Those who train at InnerStrenghts will not only learn the effective skills of self-defense through the martial art of Brazilian jiu jitsu, but so much more. Students are looked at as individuals with recogni-tion of their attributes and strengths. They become part of a community of respect, teamwork, building character and self-confidence. InnerStrengths Jiu Jitsu offers a wide variety of classes and provides seminars for individuals, agencies on empowerment self defense, stress management, and reiki. The facility recently welcomed Licensed Massage Therapist robin Dyer, who is offering Swedish, deep tissue and chair massage by appointment only.

InnerStrengths Jiu Jitsu is located at 311 Washington Ave., in Providence. For more information, call 774-488-6940, email [email protected] or visit InnerStrengthsJiuJitsu.com. To contact Robin Dyer, call 401-585-7662, email [email protected]. See ad on page 11.

Like a welcome summer rain, humor may suddenly cleanse and cool the

Earth, the air and you.

—Langston Hughes


InnerStrengthsJiuJitsu.com 774-488-6940311 WASHINGTON AVENUE PROVIDENCE, RI 02905

WOMEN’S EMPOWERMENTSelf Defense Seminar

Focusing on self awareness and the power of the voice, heighten your intuition, as well as learn e� ective,

easy-to-remember self defense techniques. Great for any female, mothers and daughters, girls going o� to college.

Thursdays July 18th & 25th

6-9pm

Have you tried conventional or alternative therapies without success?

Great news! There is another way to heal your body, mend your broken heart and create the family of your dreams!

Have you been told you can’t get pregnant?

Call Now for your FREE Strategy Session! 401.207.4670

email: [email protected] | www.drgaybentre.com

Recenter. Refocus. Regroup. Refresh. Renew. Find Your Health. Your Center. Recenter. Refocus. Regroup. Refresh. Find Your

Your Center. Recenter. Refocus. Regroup. Refresh. Renew. Find Your Health. Recenter. Refocus. Regroup. Refresh. Find Your

Refocus. Regroup. Refresh. Renew. Find Your Health. Recenter. Refocus. Regroup. Refresh. Find Your Center. Recenter. Refocus.

group. Refresh. Renew. Find Your Center. Recenter. Refocus. Regroup. Refresh. Find Your Health. Recenter. Refocus. Regroup. Refresh. Renew. Find Your Health. Recenter. Refocus. Regroup. Refresh. Find Your Center. Recenter. Refocus. Regroup. Refresh. Renew. Find Your Health. Recenter. Refocus. Regroup. Refresh. Find Your Center. Recenter. Refocus. Regroup. Refresh. Renew.

Find Your Health. Recenter. Refocus. Regroup. Refresh. Find Your Center. Recenter. Refocus. Regroup. Refresh. Renew. Find

Regroup. Refresh. Find Your Health. Recenter. Refocus. Regroup. Refresh. Renew. Find Your Health. Recenter. Refocus. Regroup. Refresh. Find Your Center. Recenter. Refocus. Regroup. Refresh. Renew. Find Your Health. Recenter. Refocus. Regroup. Refresh. Find Your Center. Recenter. Refocus. Regroup. Refresh. Renew.





HEALTH COACH • PERSONAL CHEF • ACUPUNCTURE • MASSAGE • CHINESE HERBS

HYPNOTHERAPY • DOULA SERVICES • HOLISTIC NUTRITION • REIKI

CENTER FOR HOLISTIC HEALTH & WELLNESS

Jewel Sommerville DOCTOR OF ACUPUNCTURE

Read My Blog at:http://TheHolisticWomanRI.wordpress.com/

• IBS • Migraine & Headache• Back Pain • Sciatica• Fertility • CFS• Women’s Health• Fibromyalgia

5784 Post Road, Suite 5, East Greenwich, RI 02818 401.398.2933 www.HolisticHealthRI.comFireseed Hosts Healing with Animals

Equine Assisted Therapist and Spiri-tual Counselor Alecz Adams will of-

fer the class Healing with Animals at 7 p.m., July 21, at the Fireseed Center for Transformation. Participants will learn about animal assisted therapy, altered state work, Buddhism and energy work as they apply to healing with animals. “Working with animals in a healing context is at-home therapy that so many people have available to them, of which they often aren’t even aware,” states Ad-ams. “The more we can take advantage of all the ways in which we can help ourselves feel better, the happier we can become and the more enjoyable we can make the lives of those around us.” The class also holds the opportunity to participate in a guided meditation, a type of altered state work in which the participants will embark on a short mental journey to meet a vision horse and have an experience of healing in this process. “This workshop is good for everyone,” says Adams. “Practices incorporating animals for healing have been used by people around the word since hunter gatherer times.” After the guided meditation, there will be an op-portunity to learn more about Adams’ work with horses and healing. Adams is also a DH Method prac-titioner and a certified hypnotherapist. She has been teaching the healing arts internationally since 2004.

Cost: $12. Fireseed is located at 194 Waterman St., 3rd Floor, Providence. For more information, call 401-924-0567 or visit SoaringSpiritInc.com.

Alecz Adams


newsbriefs

Focus LocalBuy from Local Vendors!

4372 POST ROAD EAST, GREENWICH 401.932.7693

ReikiCranioSacral

and Refl exology Treatments

available as well.

OFFERING: Swedish Deep Tissue OncologyPrenatal and Thai Massage.

be free from what ails you, stay wild at heart Peace Circle

Help heal our planet through prayer and love

Every Monday Night 6:30-7:30pm

held at: Concordia Center for Spiritual Living 292 West Shore Road, Warwick, RI

for more information, please contact Gina 401-580-5800

This is a free trans-denominational prayer meeting. All are welcome to take part in

personal and global transformation.

A Collaborative of Holistic Healers

Aromatherapy, Crystal Therapy, Channeling,Dr. Hauschka Facials, EFT, Ear Coning,

High Touch Jin Shin, Magnified Healing®, Psychic Readings, Reflexology, Reiki, Rossiter System, Whole Body Tune-up

and Therapeutic Massage

133 Old Tower Hill Road, Wakefield, RIBy appointment

401-742-2354www.path2harmony.net

Santosha Yoga Studio Hosts 24-Hour Yoga Immersion

Santosha Yoga Studio will host Guru Purnima, a 24-hour immersion into the ancient practices of

yoga. Santosha Yoga Studio teaches how to make the connection between body, mind and spirit on the yoga mat and in everyday life. Beginning at 6 a.m., July 20, 30 students will begin the inward journey to discover the light that resides within all of us. Incorporating many of the different aspects of yoga: bhakti, hatha, jnana, tantra, mantra and raja, those attending the event will receive the full spectrum of an authentic yoga practice. Guru Purnima is a celebration of the Light the Guru offers. It is typically prac-ticed on the full moon to celebrate the author of the ancient text the Mahabharata, vyasa or the Buddha. Santosha will be incorporating the ancient ceremony of puja with modern day yoga in order to create a day of gratitude and grace for each individual attending. Guru is derived from two words Gu, meaning “darkness” or “ignorance” and ru, meaning “light;” therefore, the Guru is the one who shines the light where there was once darkness or ignorance. When celebrating this en-ergy the practitioner is aligning their energy with the Guru’s energy. This creates an opportunity for profound healing on the physical, mental and emotional levels.

Cost: $130, includes meals. Registration is limited to 30 people. For more informa-tion and to register, call 401-780-9809 or visit YogaAtSantosha.com.

Help Heal the Planet Through Prayer and Love

The Concordia Center for Spiritual Living is offering a Peace Circle every Monday from 6:30 to 7:30 p.m. to

help heal the planet through prayer and love. This is a free trans-denominational prayer meeting and all are welcome to take part in personal and global transformation. The Peace Circle is designed as an outreach of one-ness and spirituality for the highest good of all. Over the hour, participants uplift themselves to be better able to uplift the community and the world.

Concordia Center for Spiritual Living is located at 292 West Shore Rd., in Warwick. For more information, call 401-580-5800. See ad below.

Wildheart Wellness Relocates and Expands Services

Wildheart Wellness (WW) has moved to a new, larger location at 4372 Post road on the East Greenwich/

Warwick line. In addition to the new space, the team has also ex-panded to include two new therapists, Cailin Wakeman and Jenna Terranova-Frisby. Services now available at Wildheart Wellness include Oncology, Prenatal and Thai massage, Swedish and deep tissue massage, Reiki, Reflex-ology and CranioSacral treatments. Customers are encouraged to follow WW on Face-book for monthly gift certificate discounts. For more information, call 401-932-7693. See ad below.


401-741-2278

[email protected]

Angel Whispers Rhode Island

Adriene J. Smith, RMT

Happy Independence Day!

Open Your arms to healing!

An Angelically-guided Holistic Healing Practice

hair & makeup services, reflexology, acupuncture, massage therapy, herbalism

BOOK ONLINEwww.fl ippsalon.comor on FacebookCALL401.274.198138 Transit Street,Providence, RI 02908

Explore Your Natural Healing Ability

Reiki + Food EnergeticsMonday, July 15, 2013 9:30 AM - 4:30 PMReiki Sessions Available by Appointment

Check our website for other workshops & services! Including Holistic Health

& Nutrition Programs

Join Reiki Masters Lynne Donahue and Amy Kalif for a transformational workshop combining the gentle healing of reiki with the energizing power of food.

• Reiki 1 certification and attunement • Introduction to food energetics

660 Main Street, East Greenwich, RI • 401.884.1114 [email protected] • www.FreshPlateHealth.com

AMY KALIF LYNNE DONAHUE

FreshPlate BW AD.indd 1 5/9/13 5:23 PM

Author Slated for July Workshop

Soul Wisdom Healing Arts and The Women’s Well will host Wisdom’s

Daughters: How Women Can Change the World, a workshop with author, Jungian therapist and astrologer Cathy Pagano from 10 a.m. to 3 p.m., July 13. The workshop can help individuals make the right decisions that will bring fulfillment and help them discover the source of their wisdom. Pagano will be signing her new book, Wisdom’s Daughters, which will be available for purchase at the workshop for $23.

Cost: $65. Registration is required. Soul Wisdom Healing Arts/The Women’s Well is located at 934 East Main Rd., in Portsmouth (The Green Grocer Complex). For more informa-tion and to register, call 401-662-6642.

First Spiritualist Churchof Rhode Island

Sundays 10:00 am

Services held at:Positive New Beginnings877 BroadwayE. Providence, RI 02914

www.spiritualistchurchri.com

New Client Special: $30

REFLEXOLOGIST / REIKI THERAPIST MEDITATION CIRCLES

[email protected]

2845 Post Rd, Suite 212, Warwick

REFLEXOLOGY by KARENFOOT DIVA

KAREN DAVIS

Cathy Pagano


A BEVY OF BERRY BENEFITSDelectable straw-

berries serve up some sweet health benefits. Studying the effects of strawberries on cardio-vascular health, heart disease and diabetes, scientists at the University of Warwick, UK, discovered that ex-tracts from the fruit activate a protein called Nrf2, which increases antioxi-dant and other protective measures in the body and helps decrease blood lipids and cholesterol that can lead to cardiovascular problems. The scien-tists plan to continue their research in order to identify the most healthful varieties of strawberries, how they are best served or processed and the amount to eat for optimum benefits.

ICED TEA HAS ISSUESIt is peak season for iced tea, but this warm-weather favorite

may not be the ideal choice to counter dehydration. Iced tea made from black tea contains high concentrations of oxalate, one of the key chemicals that lead to the formation of kidney stones, a common disorder of the urinary tract that affects about 10 percent of the U.S. population. “For people that have a tendency to form the most common type of kidney stones, iced tea is one of the worst things to drink,” reports Dr. John Milner, an assistant professor with the Depart-ment of Urology at Loyola University Chicago’s Stritch School of Medicine. While all black tea contains oxalate, dietitians note that people tend to imbibe more of it when it’s on ice than when it’s hot.

Nature’s Own Sports DrinkIf Mother Nature chose an ideal sports

drink for light-to-medium exercise, it might be coconut water, the clear liquid found most abundantly inside young, green coconuts. That’s the conclusion reached by Indiana University South-east lecturer Chhandashri Bhattacharya, Ph.D., in presenting his research to the American Chemical Society. “Coconut water is a natural drink that has everything your average sports

drink has and more,” says Bhattacharya. “It has five times more potassium than Gatorade or Powerade. Whenever you get cramps in your muscles, potassium will help you get rid of them.” A 12-ounce serving of coconut water may also help balance the typical American diet, which is too low in potassium and too high in sodium derived from excess salt; individuals consuming such diets tend to have twice the risk of death from heart disease and a 50 percent higher risk of death from all disease-related causes. Coconut water is also high in healthful antioxidants.

healthbriefs

HEALTHY METALIn the United States, healthcare-

acquired infections (HAI) result in 100,000 deaths annually and add an estimated $45 billion to healthcare costs. Common HAI microbes that often contaminate items within hospital rooms include methicillin-resistant Staphylo-coccus aureus (MrSA) and vancomycin-resistant enterococcus (vrE). Few strategies have been clinically proven to reduce the spread of these infections, but copper’s antimicrobial properties are promising. According to a recent study published in the journal Infection Control and Hospi-tal Epidemiology, place-ment of bed rails, tables, Iv poles and nurse’s call buttons in intensive care unit hospital rooms reduced the number of HAIs in pa-tients by more than half.

Plasticizer Undermines Heart Cell FunctioningThe chemical DEHP, a phthalate used widely in household

plastics, may change how rat heart cells use energy, ac-cording to a new study by George Washington University, in the District of Columbia. By shifting heart cells to depend on fatty acids as an energy source more than usual, DEHP may ultimately increase the long-term risk of heart attack and heart failure. The findings raise concerns about similar effects of plasticizers in humans. Earlier work from the same research team reported that DEHP causes irregular rhythms in cultured heart cells. DEHP is frequently used for medical blood bags and tubing and is found in foods packaged in plastics, especially fatty foods like milk products, oils and fish or seafood.


• Comprehensive Analysis • Hormone Evaluation • Allergy Analysis • Sleep Disturbances • Digestive Maladies

Also includes evaluation of over 5,000 items such as: Bacteria, Viruses, Cell Salts, Chemical Toxins, Fungi, Heavy Metals, Neurotransmitters and Parasites.

• Naturopathic Consulting • Ionic Foot Baths • Hair Analysis• Far-Infrared Sauna • Refl exology • Electromagnetic Therapy

54 High Street, Westerly, RI 02891 / 401-596-5700 / natureswisdomwellness.com

Not feeling well?Whatever your health issue,

get to the root of the issue with Asyra Testing & Energetic Homeopathic.

Give the Giftof Health

GIFT CERTIFICATESAVAILABLE

Present this ad and receive

$10 OFFyour initial Asyra Testing

Good Health To You!Carol Stanton, ND RN

Biological Energetic/Biofeedback Testing is understood, accepted and widely used at the

most progressive institutions throughout the world. It is based on the Chinese Medical theory that

improper energy fl ow through the acupuncture meridians causes energy imbalances in the body. It is endorsed by many doctors.

Friday & Saturday July 19th & 20that 1pm & 6pm both daysWashington County Fairgrounds

TICKETS:Ages2-12

forAdults

$17$19

Meadowbrook Waldorf SchoolPresented by

Diane’s P ERMANENT MAKEUP& E YELASH EXTENSIONS

P ERMANENT MAKEUP& E YELASH EXTENSIONS

Eyebrows EyelinerLips Eyelashes

Call Today!!!Located across from

Warwick Mall99 W. Natick Rd.,

Warwick, RI 02886 401-855-4333

Rejuvenate Your Skinwith the 1, 2, 3 Treatment!

$501221 Reservoir Ave, Cranston

401-944-4601 • FreshFaceSkinCare.net

3 of the BEST treatments for anti-agingcombined into one 45 minute treatment.

1. MICRODERMABRASION: Gets rid of the dead skin cells and totally revives your dull and old-looking skin. Great for fi ne lines, wrinkles and sun spots.

2. RED LIGHT THERAPY: LED light which beams into the dermis, produces collagen and fi rms and tightens the skin.

3. OXYGEN: Repairs and nourishes the skin.

Mention this ad in Natural Awakenings

and receive $500 Off the Regular price of $50.


globalbriefs

Poisoned Poisson Fish Rendered Scentless by PollutionFish living in lakes tainted with met-als are losing their sense of smell, prompting worries about dwindling populations, because when dissolved metals contact fish nostrils, their neurons shut down to protect the brain. Fish use their sense of smell to navigate murky waters, find mates and food, and avoid predators. The effect of metals has been linked to impaired reproduction and growth, but this secondary, “covert toxic” effect is described by Keith Tier-ney, a University of Alberta assistant professor, this way: “If you can’t smell food or avoid predators, you’re more likely to die.” The good news from Canadian researchers, as reported in the jour-nal Ecotoxicology and Environment Safety, is that such harm to fish can be reversed. When study co-author Greg Pyle, a professor at Alberta’s University of Lethbridge, and his research team relocated yellow perch from Ontario lakes contaminated with mercury, nickel, copper, iron and manganese to a cleaner lake, the fish regained their sense of smell within 24 hours. Most of the contaminated lakes involved have a metallic mix, making it hard to determine precisely which pollutants are to blame. Copper is high on the list of suspects; its agricultural and manufacturing use has more than doubled in the United States over the past three decades, according to the Copper Develop-ment Association.

Source: Environmental Health News

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Mall DogsHumane Pet Nonprofits Follow the CrowdsAnimal welfare organizations serving cities around the country are discovering that shopping malls are ideal places to find forever homes for needy pets. At the Coronado Mall, in Albuquerque, New Mexico, Darlene Arden teaches volunteers to clicker-train cats and dogs to make them more adoptable. The SPCA in Cattaraugus County, New York, sets up a highly successful location for adop-tions and raising donations in the Olean Center Mall every holiday season. The Collier County Humane Society, in Naples, Florida, turned a defunct pet shop in the Coastland Center mall into a thriving adoption center staffed by volunteers. Some shelters motivate the public to embrace and encourage the technique of trap/neuter/release (TNr) as a way to control feral cat populations. Aimee Gilbreath, executive director of the Found Animals Foundation, states, “We

launched the groundbreaking Michelson Prize and grant program aimed at developing a non-surgical, single-dose sterilizing agent for cats and dogs. This

type of product will help shift pet population control from lethal to non-lethal methods by dramatically reduc-

ing the number of pets coming into shel-ters.”

Learn more at FoundAnimals.org/ pet-spay-neuter.

Locavore AidA Handy Atlas for Eating LocalStrolling of the Heifers, a vermont-based local food advocacy group, has released its second annual Locavore Index, track-ing the availability and use of locally produced foods and ranking states based on their committed support. Using recent data from multiple sources, the index incorporates farmers’ markets, community supported agriculture (CSA) operations and food hubs in its per capita comparison of consumer interest in eating locally sourced foods, known as locavorism. The top five states for accessibility of local foods are Vermont, Maine, New Hampshire, North Dakota and Iowa; the bottom five are Florida, Louisiana, Arizona, Nevada and Texas. The organization’s Executive Director, Orly Munzing, says the purpose of the index is to encourage local food efforts by supporting farm-to-school programs, urging hospitals and nursing homes to purchase local foods and asking supermarkets to buy from local farms.

View the ranking of every state at Tinyurl.com/LocavoreIndex.


The Providence Institutefor Contemplative Study and Natural Health

18 Imperial Pl. 6A, Providence, RI 02903 | 401.270.5443 | www.theprovidenceinstitute.org

Sacred Tradition Evolves

www.facebook.com/theprovidenceinstitutetwitter.com/#!/Prov_Institute

www.meetup.com/TheProvidenceInstitute

Meditation Shamanism

Natural Health

Meditation Shamanism

Ilahinoor andGlobal Awakening

A Weekend Seminar with Kiara Windrider

August 2nd, 3rd & 4thrsvp: [email protected]

Providence Wholistic HealthcareIntegrative Natural Family Medicine & Acupuncture Clinic

Discover a new perspective towards health!

144 Waterman St. / Providence, RI 401.455.0546 www.ProvidenceWholistic.com

Sheila M. Frodermann, MS, ND, DHANP, CCHNaturopathic Physician

Naturopathic Medicine & Homeopathy Five-Element Acupuncture Chinese Herbs Nutritional Counseling

Western Herbal Medicine Bowtech Body � erapy

Carol L. Seng, DA, LAcDoctor of Acupuncture

Naturopathic Medicine & Homeopathy Five-Element Acupuncture

Bee CarefulHoneybee-Killing Pesticides Banned in EuropeColony collapse disorder, a mysterious ailment that has been killing large num-bers of honeybees for several years, is expanding, wiping out 40 to 50 percent of the hives needed to pollinate many of

America’s fruits and vegetables. Some beekeep-ers and research-ers cite growing evidence that a powerful class of pesticides known as neonic-otinoids, which

hinder the bees’ brain learning function and leave them unable to make the con-nection between floral scents and nectar, could be a key factor. Although manufacturers claim the pesticides pose no threat to bees, a recent British honeybee field study found enough evidence to convince 15 of 27 EU mem-ber governments and the Executive Euro-pean Commission to support a two-year ban on three of the world’s most widely used agricultural pesticides in this cat-egory, starting this December. The action followed a European Food Safety Authority report in April that indicated these toxins pose an acute risk to honeybees.

Source: Voice of America


Why should a pregnant woman seek out chiropractic care?First off let me explain about the basis of what chiropractors do and why it is important. It is somewhat of a miscon-ception that chiropractors only deal with neck and back pain. The truth is we are more nerve doctors than bone doctors. Our goal is to ensure that the brain is in complete control of the entire body, as well as all of its processes without any interruption in the communication of those messages. The way we do this is by adjusting the spine, pelvis and cranium, removing any subluxations, or misalign-ments, which may detract from the electrical signal from the brain traveling along the nerves to their final destina-tions—the organs, muscles, tissues, etc. This is very important in a pregnant mother and a developing baby. If the mother has subluxations in her spine and her organs and bodily systems are not functioning at 100 percent, chances are the mother and baby could suffer the consequences.

What type of consequences?Consequences may take many forms: high blood pressure, gastric reflux, constipation, back pain, difficult labor and more. The brain controls everything in the body, so anything in our bodies could be affected to some degree. In our bodies, we have nerves that we can feel and many more nerves that we cannot feel. Just because we don’t have pain does not necessarily mean there are no issues—they may not have gotten signifi-

cant enough for us to notice them and take action yet. It would make sense that with a pregnant patient there is constant feedback from the body to the brain so the brain can give signals for hormones to be made. Take the process of birth for example: the brain gives signals to release oxytocin to induce contractions and the brain then gets signals as to how everything is working. Isn’t it logical that if the brain is not being given all the correct information it will not be able to effectively govern the hormone release and thus a longer and more difficult labor could ensue?

Can chiropractors correct babies that have not yet turned down close to the due date?One big reason for cesarean sections and medical intervention in the United States is breech babies. There are liga-ments attaching the uterus to the pelvis. When the pelvis is misaligned the ligaments get strained and thus the uterus is torqued. With torsion in the uterus the baby is typically not comfortable in the head-down position. In chi-

The Importance of Prenatal Chiropractic Care

How necessary is prenatal chiropractic care in both mothers and unborn babies? Natural Awakenings sat down with Dr. Mae-gan Istok, a practicing chiropractor and functional medicine

doctor at The Alive Academy in Pawtucket to help us answer that ques-tion and more. Dr. Istok sees patients of all ages—from infants and pregnant mothers to people into their 90s. She combines functional medicine with nutrition in addition to chiropractic care to help indi-viduals achieve optimal results.

ropractic, we have a specific technique aimed to realign the pelvis and enable the baby to find a more comfortable position. The Webster technique is a spe-cific chiropractic analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral sublux-ation/sacroiliac joint dysfunction. In so doing neuro-biomechanical function in the pelvis is improved, according to the International Chiropractic Pediatric Association.

What about labor pains?It has been shown that getting regular adjustments throughout pregnancy help pregnant women avoid dystocia, or diffi-cult labor, and have a shorter and easier labor. Not to mention the alignment of the pelvis and lumbar spine has been shown to decrease the low back pain, which commonly occurs throughout pregnancy and after delivery without the use of drugs or injections.

What should women keep in mind when choosing a chiropractor?When choosing a chiropractor it is help-ful to choose one that is certified in the Webster technique and/or pediatrics. A great website to refer to in order to find a qualified doctor of chiropractic is Icpa4kids.org. This is also a great source for references and research regarding

the vast variety of topics chiropractic can help with through pregnancy as well as while your child grows and develops outside the womb.

Dr. Maegan Istok, is a Chiroprac-tor at The ALIVE Academy. Her

work has been featured in peer reviewed journals and media

including a recent article on Pre-Natal Care in the Boston Globe. Dr Istok specializes

in combining a Nu-tritional Approach with

Chiropractic adjustments which allow her patients to achieve optimal health results.

For more information, call 401-305-3959 or visit TheAliveAcademy.com.

See ad on page 2.

Dr. Maegan Istok


Serious Success Intro

Kate Siner PhD | www.KateSiner.com | 401.272.4578 | [email protected]

WHAT IS IT THAT YOU DON'T KNOW ABOUT BUSINESS THAT IS HOLDING YOU BACK?

HOW MUCH WOULD IT MEAN TO YOU TO KNOW?If you want to maximize the results of your marketing, get more clients and increase your income a great place to start is with this 90 minute Serious Success Intro teleclass.

Kate Siner PhD has grown her business over the past 5 years from a fledgling therapy practice into the multi-practitioner Therapy Collaborative and then she turned her individual therapy practice into the multiple-six-figure business that brings you these programs. Dr. Kate holds a PhD in Psychology from Saybrook University, and is an internationally recognized speaker, writer and teacher whose business development programs and motivational workshops have offered hundreds of people, internationally, the tools to make money and have a profound impact.

Use promocode GETSTARTED and get this tele-class for only $7A $40 discount for Natural Awakening readers!

Wake up your Spine

with Gentle Chiropractic

Briarwood Plaza • 30 Olney St. • Seekonk, MA(508) 336-0408 MobleyFamilyChiro.com

Come as you are . . . leave even betterDr. Belinda Mobley

Supporting those on The Autism Spectrum

with Developmental Delays and ADHD

using Nutrition, Elimination Diet Strategies,

Neuro-Therapy Exercise, Cardio Exercise

and Low Force Chiropractic Adjustments.

MOBLEY F A M I LY C H I R O P R A C T I C

healthbrief

PRE-PREGNANCY DIET MAY ALTER GENESIt’s common knowledge that a mother’s diet during pregnancy

makes a measurable difference in the health of her child. Now, new research suggests that what a mom eats before becoming

pregnant might be important, too. According to a study in the online edition of The FASEB Journal of the Federation of American Societies for Experimental Biology, the foods eaten by a group of non-pregnant female mice chemically altered their DNA, and these changes were later passed on to their offspring. The DNA alterations, called “epigenetic” changes, due to an inadequate maternal diet dramatically reduced the animals’ ability to metabolize many essential

fatty acids that are essential to health.

RINaturalAwakenings.com

CLICK!Point Your Life in a Healthy DirectionVisit Our Website


Notions of summer as endless free time—to climb trees, chase fire-flies, build a fort in the woods,

maybe set up a lemonade stand—have been supplanted in many families by pricey summer camps or other highly structured activities. But unstructured play isn’t wasted time; it’s the work of childhood, a vehicle for developing a basic set of life skills. research published in Early Childhood Research & Practice shows that children that attend play-based rather than academic preschools become better students. Child development expert David Elkind, Ph.D., author of The Power of Play, maintains, “Play is essential to positive human development.” various types teach new concepts and con-tribute to skills, including helpful peer relations and ways to deal with stress.

Self-initiated and self-directed play means the child is calling the shots and learning what comes naturally. If a child strums a guitar because he loves it, that’s play. When being instructed, the child may enjoy the experience, but it’s not the same, because the motivation is at least partly external.

The American Academy of Pediat-rics recommends that children play outside as much as possible—for at least 60 minutes a day—yet almost half of America’s youth rou-tinely aren’t getting any time outside, according

to study findings reported in the Archives of Pediatrics & Adolescent Medicine. Outdoor play helps combat childhood obesity, acquaints them with their larger environment and supports coping skills. Every child is different. But as Dr. Kenneth r. Ginsburg, a professor of

healthykids

Letting Kids Just Be Kids

They Thrive on Natural, Unstructured Fun

by Madeline Levine

pediatrics at The Children’s Hospital of Philadelphia and University of Penn-sylvania and a leading expert on resil-ience, remarks, “Every child needs free, unscheduled time to master his or her environment.” Play is valuable because it miniaturizes the world to a manage-able size and primes kids for learning. Consider the complexities involved in a game of chase. Kids develop social skills in organizing and agreeing on rules, and then participate in the physi-cal and creative actions of the actual activity while resolving conflicts or dis-agreements during its course—provid-ing a foundation for excelling in school and even the business world. Solitary play also provides prob-lem-solving practice. A young girl play-ing with her dolls may try out different ways of handling the situation if one of them “steals” a treat from the dollhouse cookie jar before tea is served. Because youth haven’t yet devel-oped a capacity for abstract thinking, they learn and discover more about themselves mainly by doing. Develop-ing small self-sufficiencies gives kids a sense of power in a world in which they are, in fact, small and powerless. This is why kids love to imagine dragon-slaying scenarios. Taking risks and being suc-cessful in independent play can increase confidence and prepare them to resist peer pressures and stand up to bullying. Given our global challenges, tomorrow’s adults will need the skills developed by such play—innovation, creativity, collaboration and ethical prob-lem solving—more than any preceding generation. A major IBM study of more than 1,500 CEOs from 60 countries and 33 industries in 2010 found that the single most sought-after trait in a CEO is creativity. To survive and thrive, our sense of self must be shaped internally, not externally. We need to learn and focus on what we’re good at and like to do; that’s why it’s vital to have kids try lots of different activities, rather than immers-ing them full-time in parental prefer-ences and dictated experiences. Leading experts in the field agree that consider-able daily, unguided time not devoted to any structured activity facilitates their investment in the emotional energy required to develop their own identities.

Well-meaning attempts to fill a child’s summer with enriching activi-ties may do more harm than good. Why not let kids just be kids?

Thinking back to our own best childhood memory, it won’t be a class or lesson, but

the time we were allowed to just be.


It is this sense of self that provides a home base—a place to retreat, throughout life. Ultimately, every-one must rely on their own resources and sense of self or they’ll always be looking for external direction and validation. Mental health workers say that produces kids that take unneces-sary risks, have poor coping skills and are vulnerable to substance abuse. Business leaders say such a tendency produces workers that need too much time, resources and direction to be really valuable.

In the end, learn-ing who we are pri-marily takes place not in the act of doing, but in the quiet spaces be-tween things, when we can reflect upon what we have done and who we are. The more of these quiet spaces

families provide for kids, the better.

Madeline Levine, Ph.D., a clinical psychologist and educator in San Fran-cisco, CA, is the author of New York Times bestsellers, Teach Your Children Well and The Price of Privilege. See MadelineLevine.com/category/blogs.

Most experts agree that kids should have

more unstructured free time than

structured playtime.

~ Dr. Kenneth R. Ginsburg

Why not make summer fun again? Here’s how.

4 Follow the principle that regular playtime is vital for everyone.

4 Get in touch with our own playfulness. Kids really do model what they see. Present a picture of adulthood that children will want to grow up to emulate.

4 Tell the kids it’ll be a laid-back summer. Ask them to create a fun bucket list of which activities they want to keep... and which they want to toss. Parents may be shocked by what they say they want to quit doing. Sometimes kids do things because we want them to, and somehow we fail to notice their heart hasn’t been in it.

4 Arrange low-key times with friends and family. This may mean turning down some invitations and setting aside an evening as family night. Make sure kids have regular opportunities to just

hang out with family and friends.

4 Encourage free-range (not pre-pack-aged), natural and spontaneous play—like a sandbox in the backyard, blocks and impromptu neighbor-hood soccer games, instead of an amuse-ment park, elaborate toys and soccer camp.

4 Make sure children also have total down

time for lying in the grass looking at the sky, or sitting on the sidewalk sharing a stick of all-natural gum with a friend.

4 Show trust in giving youngsters some freedom. Choice is the hallmark of true play. Have confidence that when a child is off on his own and enjoying and directing himself in activities he chooses, that is his “job”. The chances are that whatever innocent activities he’s doing of his own free will are better than any “enriching” activity we might impose on him.

Summer PlaySeven Ways to Let a Kid be a Kid

by Madeline Levine

BETWEENTWO WORLDSHidden Jewel - Private Retreat

Colon HydrotherapyBy Appointment Only • Attleboro, MA

508-222-7376www.betweentwoworlds.info

[email protected]

4372 Post Road East Greenwich, RI 02818

401.398.2616www.laughingelephantyoga.com

welcomes:

Saul David RayeATMA IMMERSION

August 8, 3-6 pm

pre-registration required


Six Ways to Eat SafeThe Latest Facts about Organics,

Pesticides, Seeds and Moreby Melinda Hemmelgarn

Hot fun in the summertime begins with fresh, sweet and savory seasonal flavors brought to life in al fresco gatherings with family and friends. As the popular-

ity of farmers’ markets and home gardening surges onward, it’s time to feast on the tastiest produce, picked ripe from America’s farms and gardens for peak flavor and nutrition. Similar to raising a sun umbrella, learning where food comes from and how it’s produced provides the best protection against getting burned. Here’s the latest on some of the season’s hottest food issues to help families stay safe and well nourished. Local Organic Reigns SupremeDiana Dyer, a registered dietitian and garlic farmer near Ann Arbor, Michigan, observes, “You can’t buy happiness, but you can buy local, and that’s kind of the same thing.” Purchasing local foods whenever possible has many merits, including shaking the farmer’s hand, asking about farming methods and developing sincere relationships. Buying local also supports the local economy and contributes to food security. Yet “local” alone does not necessarily mean better. Even small farmers may use harmful pesticides or feed their

livestock genetically modified or engineered (GM, GMO or GE) feed. That’s one reason why the smartest food choice is organic, with local organic being the gold standard. The U.S. Department of Agriculture (USDA) organic certification label ensures that strict national organic stan-dards—prohibiting the use of antibiotics, hormones and GM feed and ingredients—have been met. Plus, organically raised livestock must have access to the outdoors and ample time on pastures, naturally resulting in milk and meat with higher levels of health-protecting omega-3 fatty acids. Still, organic naysayers abound. For example, many nega-tive headlines were generated by a recent Stanford University study that questioned whether or not organic foods are safer or more healthful than conventional. Few news outlets relayed the researchers’ actual conclusions—that organic foods may reduce exposure to pesticide residues and antibiotic-resistant bacteria; children on organic diets have significantly lower lev-els of pesticide metabolites, or breakdown products, in their urine; organic milk may contain significantly higher levels of omega-3 fatty acids; and organic produce contains higher levels of health-protecting antioxidants. Jim riddle, former organic outreach coordinator at the University of Minnesota, in Lamberton, explains that organic farming methods are based on building and improving the soil, promoting biodiversity and protecting natural resources, regardless of the size of the farm. Healthier ecosystems, higher quality soil and clean water will produce healthier plants, which in turn support healthier animals and humans on a healthier planet.

Pesticide Problems and SolutionsChildren are most vulnerable to the effects of pesticides and other environmental toxins, due to their smaller size and rapid physical development. Last December, the American Academy of Pediatrics issued a policy statement that asserted, “Beyond acute poisoning, the influences of low-level pesti-cide exposures on child health are of increasing concern.” The organization links pesticide exposure to higher risk for brain tumors, leukemia, attention deficit disorders, autism and reductions in IQ. Because weeds naturally develop resistance to the herbicides designed to kill them, Dow AgroSciences has genetically engineered seeds to produce crops that can with-stand spraying with both the systemic herbicide glyphosate (roundup), and 2,4-D, one of the active ingredients in Agent Orange, used as a defoliant in the vietnam War. The latter is commonly applied to lawns and wheat-producing agri-cultural land, even though research reported in the journal Environmental Health Perspectives links exposure to 2,4-D to birth defects and increased cancer risk. Dow AgroSciences’ new GE seeds await regulatory approval. Eric Mader, program director at the Portland, Oregon-based Xerces Society for the conservation of invertebrates and pollinator protection, warns that broad-spectrum pesticides kill beneficial insects along with those considered pests. Mader recommends increasing the number of beneficial insects, which feed on pests, by planting a greater diversity of native plants on farms and in home gardens.


Demand for GMO LabelingDespite California’s narrow defeat of Proposition 37, which would have required statewide labeling of products con-taining GMOs, advocates at the Environmental Working Group and the Just Label It campaign are pushing the U.S. Food and Drug Administration (FDA) for nationwide GMO labeling. responding to consumer demand, Whole Foods Market recently announced that it will require GMO label-ing in all of its U.S. and Canadian stores by 2018. Filmmaker Jeremy Seifert’s powerful new documentary, GMO OMG, should give the movement a major push, as well. The 2013 film explores the danger in corporate patenting of seeds and the unknown health and environmental risks of engi-neered food. Seifert says, “I have a responsibility to my children to hand on to them a world that is not poisoned irreparably.” As for the promise that GMOs are required to “feed the world,” he believes it’s a lie, noting that it’s better to “feed the world well.”

Seed Freedom and Food Choiceroger Doiron, founder and director of Kitchen Gardeners International, headquartered in Scarborough, Maine, celebrates Food Independence Day each July Fourth. Doiron believes that growing, harvesting, cooking and preserving food is both liberating and rewarding, and patriotic. More than 25,000 individuals from 100 countries belong to his nonprofit network that focuses on re-localizing the world’s food supply. Food

freedom starts with seeds.

Saving and trading heirloom, non-hybrid, non-GMO seeds is becoming as easy as checking out a library book. Several libraries across the country are serving as seed banks, where patrons check out seeds, grow crops, save seeds and then donate some back to their local library. Liana Hoodes, director of the National Organic Coali-tion, in Pine Bush, New York, is a fan of her local Hudson valley Seed Library. The library adheres to Indian Physicist vandana Shiva’s Declaration of Seed Freedom and makes sure all seed sources are not related to, owned by or affiliated with biotech or pharmaceutical corporations. In addition to preserving heirloom and open-pollinated varieties, each seed packet is designed by a local artist.

Finicky about FishGrilled fish makes a lean, heart-healthy, low-calorie summer meal. Some fish, however, may contain chemicals that pose health risks, especially for preg-nant or nursing women and children. For example, according to the U.S. Environmental Protection Agency (EPA), nearly all fish and shellfish contain traces of mercury, which is toxic to a baby’s develop-ing nervous system. Both the EPA and local state health departments post consumption advisories that recommend limiting or avoiding certain spe-cies of fish caught in specific locations. For several decades, Captain Anne Mosness, a wild salmon fisherwoman, operated commercial fishing boats in Washington waters and from Copper river to Bristol Bay, Alas-ka. She worries about the threat of pollution from industrial aquaculture, plus the effects of genetically engineered salmon on wild fish populations, coastal economies and ecosystems. Mosness explains that AquAdvantage Salmon, a product of AquaBounty Technologies, was created “by inserting a growth hormone gene from Pacific Chinook and a promoter gene from an eel-like fish called ocean pout into Atlantic salmon.” She questions the FDA approval process and failure to address unan-swered questions about the risks of introducing “novel” animals into the food supply, as well as related food allergies and greater use of antibiotics in weaker fish populations. “The salmon farm-ing industry already uses more antibiotics per weight than any other animal production,” comments Mosness. The FDA’s official public comment period on GMO salmon closed in April, but consumers can still voice concerns to their legislators while demanding and applauding national GMO labeling. GMO fish may be on our dinner plates by the end of the year, but with labels, consumers gain the freedom to make informed choices. Consumers can also ask retailers not to sell GMO fish. Trader Joe’s, Aldi and Whole Foods have all committed to not selling GMO seafood.

Get Your Non-GMOs Herereading labels is always a good practice. We can also rely on trusted sources to help us sort out suspect products from the natural whole foods that we know are good for us. Here’s a short list of websites and associated apps to help make food shopping a bit easier.

n CenterForFoodSafety.org; Tinyurl.com/getCenter ForFoodSafetyapp

n Fooducate.com; Tinyurl.com/getFooducateGMOapp

n NonGMOProject.org; Tinyurl.com/getNonGMO Projectapp

n NonGMOShoppingGuide.com; Tinyurl.com/get ShopNoGMOapp

n Also take action at Buycott.com: Tinyurl.com/get BuycottGMOapp


Antibiotic ResistanceAccording to the Centers for Disease Control and Prevention, antibiotics are one of the greatest public health achievements of the past 100 years. However, one of the most critical public health and economic issues we currently face is the loss of these drugs’ effective-ness, due in large part to their misuse and overuse in industrial agriculture. Dr. David Wallinga, senior advi-sor in science, food and health at the Institute of Agriculture and Trade Policy, says that about 80 percent of all antibi-otics are given to farm animals for two reasons: to prevent illness associated with living in crowded, stressful and often unsanitary conditions; and to promote “feed efficiency”, or weight gain. How-ever, bacteria naturally mutate to develop resistance to antibiotics when exposed to doses that are insufficient to kill them. Wallinga points out that anti-biotic-resistant infections, such as methicillin-resistant Staphylococcus aureus (MrSA), cost our nation at least $20 billion annually and steal tens of

WHOLISTIC CHIROPRACTIC

CENTERPatricia Hogan-Casey, D.C.

215 Cottage Street, Pawtucket, RI 02860

4017254380DrPatOn� eBack.com

Call to schedule a Complimentary

Consultation

Chiropractic for Body,

Mind and Spirit

Gentle WithPOWERFUL RESULTS

Catch the Ocean State’s Wave of Healing

thousands of American lives each year. Most recently, hard-to-treat urinary tract infections (UTI), were traced to antibiot-ic-resistant E. coli bacteria in chickens. Antibiotic-resistant bacteria ex-ist in our environment, but are more likely to be found in conventionally, rather than organically raised meat and poultry, which by law must be raised without antibiotics. Consumers beware: the word “natural” on food labels does not provide the same protection. The good news is that according to Con-sumers Union research, raising meat and poultry without antibiotics can be accomplished at minimal cost to the consumer—about five cents extra per pound for pork and less than a penny per pound extra for chicken.

Melinda Hemmelgarn, aka the “Food Sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO ([email protected]). She advocates for organic farmers at Enduring-Image.blogspot.com.

Wellness Within Counseling CenterOutpatient Therapywith a focus on:DepressionAnxiety/Panic DisordersMood DisordersTrauma/PTSDCo-Occuring DisordersChemical Dependency/AddictionsCourt Ordered/DWI/DUIGrief and Loss IssuesToxicology Screens on sitePhase of Life Problems

Elisa Reid-Robley MA, CAGS, LMHC, LCDP, CCDP-D

Marie Capobianco MA, CAGS, LMHC, LCDP, CCDP-D

ADULTS, ADOLESCENTS, INDIVIDUALS & COUPLES

Long & Short Term Therapy HOURS WE ACCEPT

M - Th 8 am - 8 pm Most InsurancesFriday 8 am - 5 pm Self PaySaturday 8 am - 5 pm

900 Reservoir Avenue Cranston, RI • Phone: 401-632-4114 Fax: 401-632-4880


• Anti-aging, energy-boosting & invigorating!• The most economical price & the best taste.• Provides support to the immune system.

Staying Healthy Never Tasted So Good!

Available at:

www.acaiberri.com Distributors wanted! Call 401-497-0740

Venda Ravioli - Providence Dave’s Marketplace - E. Grennwich

It’s My Health - Cumberland

Waves of Wellness - Cranston Changing Lives - Johnston

The Good Seed - Seekonk, MA

401-419-8869www.like-no-udder.com

Now Serving Rhode Island, M� achus� s and Conne� icut

MOBILE Non-Dairy Soft Serve

and Vegan Treatssoft serve • shakes • fl oatsfrozen lemonade • candy bars

Follow us on Facebook & Twitter for our daily location

• shakes • fl oats candy bars• candy bars

162 Columbia St., Fall River, MA 02721

508-837-0624or 508-558-6421

DukesBakery.comfacebook.com/dukesbakery

• 100% Gluten Free• Shop, Buy and Enjoy!Cupcakes, Cookies, Brownies,

Cakes, Pies, Muffi ns, Pizza, Fudge, Magic Bars, Cheesecake, Tarts

ecotip

Green KitchenHome Composting Boosts SustainabilityA 2012 report from the National re-sources Defense Council notes that just 3 percent of uneaten food in the United States is composted, and landfill scraps account for 23 percent of all methane gas emissions. Composting, the process of decomposing organic matter into a nutrient-rich material, is an easy way to turn food scraps, lawn clippings, garden trimmings and other waste into natu-ral garden fertilizer. Its relatively loose composition allows nutrients to pass into the soil quickly, and the practice reduces discards to landfills. Compost material is not limited to what’s left on a plate after dining. Expand contents to include peels, cores and husks from fruits and vegetables generated during meal preparation, egg and nut shells, tea leaves and coffee grounds, bread, crackers and pet food. Fruit and vegetable seeds won’t decompose in cold conditions, however. (Learn more about green gardening at GreenLiving.National Geographic.com.) Now, plates and cups made of sugarcane or corn, plus oil- and plant-based packaging, can also be added to the list. Pending legislation in California would allow products meeting certain criteria to bear “compostable” or “biodegradable” claims on packaging. Manufacturers of compost bins are responding to increased consumer inter-est with convenient options. In addition to traditional plastic or metal contain-ers and wood-sided bins, new high-quality, enclosed, compost tumblers offer quicker processing time, protection from animals and less odor. Advanced mod-els include automatic, electric, indoor composters. (See more at EarthEasy.com/grow_compost.html.) Live composting in the form of vermiculture, or worm composting, teaches care for creatures and ecosystem sustainability. Food scraps feed worms, which then produce nutrient-rich castings (excreta). (Learn more at GrowOrganic.com and RedWormComposting.com.)


In summer, when many fruits, herbs and vegetables are at their peak, it makes sense to harness their power for the family’s benefit. “Some people flock to plant-empowered

living for better health, others because of their spiritual be-liefs, to support animal welfare, respect the environment or best of all, because it tastes great,” says wellness activist Kris Carr, a documentary filmmaker, New York Times bestselling author and the educational force behind KrisCarr.com. Carr joined the wellness revolution after being diag-nosed with a rare disease. It proved to be the incentive she needed to change her eating habits and find renewed power and energy. Her new book, Crazy Sexy Kitchen, with recipes by Chef Chad Sarno, celebrates the colors, flavors and pow-ers of plants that nourish us at the cellular level. Her main tenets include a focus on: Reducing inflammation. Inflammation is caused by what we eat, drink, smoke, think (stress), live in (environment), or don’t do well (lack of exercise). At the cellular level, it can lead to allergies, arthritis, asthma, heart disease, diabetes, digestive disorders and cancer, according to victoria Drake, Ph.D., of the Linus Pauling Institute at Oregon State Univer-

sity, who culled the latest research (LPI.OregonState.edu/infocenter/inflammation.html). Creating an acid/alkaline balance. “Tilting the pH scale in the alkaline direction is easy with a diet filled with mineral-rich plant foods,” says Carr. It also means minimizing meat, dairy, sugar, eggs, commercially processed foods, coffee and alcohol. Drinking produce. Green juices and green smoothies are ideal. “They are the most important part of my personal daily practice, one that I will never abandon,” Carr notes. Carr and her husband, Brian Fassett, whom she met when he edited her documentary, Crazy Sexy Cancer, share the juice and smoothie making responsibilities. “We make enough to have two 12-ounce servings of green drinks a day. Our recipes are often guided by what’s available in the fridge,” she advises. The secret is a three-to-one ratio of three veggies for every piece of fruit. Kale reigns in their home. The dark leafy superfood is especially suited for smoothies, salads and sautés. They like kale’s generous helping of vitamin K for maintaining strong bones. Carr’s Crazy Sexy Kale Salad is dressed with vinaigrette that includes flax oil, which she notes is high in omega-3s to promote healthy brain function. It’s also a well-known anti-inflammatory food. “Make sure to buy cold-pressed, organic flax oil in a dark bottle and store it in the fridge,” she ad-vises, “because light and heat may turn the oil rancid. I like Barlean’s brand, but there are many other quality flax oils available. Since it is sensitive to heat, I use it mostly in salad dressings and smoothies.” Carr maintains that, “By decreasing the amount of acidic inflammatory foods while increasing the amount of healthy and alkaline plant foods, you flood your body with vitamins, minerals, cancer-fighting phytochemicals, anti-oxidants and fiber.” This supports the body in maintaining and repairing itself. She further points out, “Once your body repairs, it can renew. That’s big-healer medicine. You might as well get a busi-ness card that reads: self-care shaman.”

Award-winning cookbook author Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com.

consciouseating

Health RulesCrazy, Sexy, Savvy, Yummy

by Judith Fertig


Easy Summer Recipes “Many of my recipes have been influenced by cultural experi-ences, twists on favorite childhood meals or newly discovered ingredients,” says Chef Chad Sarno. “The strawberry smoothie is among Kris Carr’s favorites. Few dishes have proved to be as timeless and widely beloved as the kale salad.”

Strawberry Fields SmoothieEnjoy the nostalgic tastiness of strawberry milk sans moo juice or powdered junk. Strawberries are phytonutrient facto-ries, supplying the body with a bounty of anti-inflammatory and antioxidant nutrients.

Yields 2 servings

3 cups cashew milk or nondairy milk of choice2 cups fresh strawberries1 Tbsp lemon zest1 small orange, peeled1 banana1½ cups loosely packed spinach

Blend all ingredients until smooth in a high-speed blender.

Crazy Sexy Kale SaladKale is the king of leafy veggies and rules this prevention-rocks salad. Serve it solo with a favorite cooked grain, or wrapped in nori or a gluten-free tortilla. Crown this kale creation by adding chopped fresh herbs or favorite diced vegetables. To be fancy, serve the salad wrapped in a cucumber slice.

Yields 2 to 3 servings

1 bunch kale, any variety, shredded by hand1 cup diced bell peppers, red, yellow or orange¼ cup chopped parsley1½ ripe avocados with pit removed, chopped2 Tbsp flax oil1½ tsp lemon juiceSea salt, to tastePinch of cayenne, to taste1 cucumber

Combine all ingredients in a medium mixing bowl. Massage and mix using both hands to “wilt” the kale and cream the avocado (takes just a minute or two). Then serve. For a fun touch, cut a thin lengthwise slice of cucumber and create a circle to outline each serving of salad, stitching the ends of the cucumber slice together with a toothpick. Place the salad in the cucumber ring and then serve.

Source: Adapted from Crazy Sexy Kitchen: 150 Plant-Em-powered recipes to Ignite a Mouthwatering revolution, by Kris Carr with Chef Chad Sarno.

Crazy Sexy Fridge Foods

Each week, Kris Carr stocks her fridge with what she con-siders “whole, plant-based deliciousness.” One of the big-gest secrets of eating healthy, she says, is being prepared. “Always keep a well-stocked arsenal of healthy ingredients at your disposal,” she advises. “At the very least, you’ll always be ready to whip up a green juice or smoothie.”

n Canning jars filled with ready-to-drink home- made smoothies and green juices

n Kale, parsley, spinach, cauliflower, cucumber, bell peppers and citrus fruits

n Flax oil

n Flax bread

n vegan buttery spread

n vegan mayonnaise

n raw sauerkraut

n vegan sausages

n Cacao powder

80 Main Road, Tiverton, RI 02878

[email protected]

401-816-5844

Gluten Free Health Food Store

Gluten Free - Diabetic - OrganicKosher - Vegan - Egg Free - Nut Free

Dairy/Casein Free - Yeast FreeSoy Free - Fish/Shellfi sh Free

Rhode Island’s First and Only ALL Gluten-Free

Health Food StoreImagine shopping in a store where you don’t have to read ingredient labels. Where ingredients and processing procedures have been checked for you. Here, at Healthy Haven, we have a phenomenal frozen foods selection and a multitude of grocery item choices.Owner is diagnosed Celiac.

[email protected] www.NaturesGoodnessRI.com

401-847-7480(fax) 401-848-9493

510 East Main Rd(at Rt 138 & 138a)

Middletown, RI 02842

M-F 9:30a-7pSat 9:30a-6p, Sun 11a-4p


greenliving

“When your company motto is ‘true to nature’, you have to follow through,”

says Tom Tabler, director of sales and marketing for the JW Marriott San An-tonio Hill Country resort & Spa. “We look at everything, from the biodegrad-able ink pens in the guest rooms to the staff’s summer uniform.” Managers’ sport coats consist of lightweight plastic fibers and rubber from recycled materi-als. “They breathe fine, are comfortable and look great,” Tabler remarks. Hotel construction adhered to eco-friendly practices. A 100-acre bird sanctuary followed the onsite discov-ery of endangered golden-cheeked warblers. The 36-hole golf course is certified by the Audubon Cooperative Sanctuary Program and deemed the most eco-friendly in the United States by the PGA Tour. The hotel’s four pools and a lazy river for tubing honor the region’s dry climate; water reclamation via closed loop natural catchments and rain retention ponds keep guests afloat

and the golf course green. Also in Texas, the Four Seasons Hotel Austin has a “zero waste” goal, requiring the recycling of 90 percent of all onsite waste. Shadowboxes above trash cans show guests examples of what is and isn’t recyclable, while unused soap and other toiletries are donated to local women’s shelters. “We have placed sufficient contain-ers, so there’s no excuse not to recycle,” says Kerri Holden, senior director of public relations. “In April, we were at

A Green Night’s Sleep for TravelersPioneers Show the Way to Eco-Friendly Stays

by Avery Mack

the 70 percent compliance mark. We hope to reach our 90 percent goal by year’s end.” She notes that after man-agement cancelled weekly dumpster service, only one six-by-six-foot trash container remains. Even worn linens be-come cleaning rags. The saltwater swim-ming pool uses soda ash, rather than harsher chlorine chemical treatments. Kitchen scraps are composted and become fertilizer for the hotel’s herb and vegetable garden and flowerbeds. Natural compost bags in guest rooms collect banana peels, apple cores and other organic food waste. At the end of the year, guests that composted during their visit receive a thank-you letter and The Nature Conservancy plants a tree in their name in Brazil’s Atlantic Forest, one of the world’s most endangered tropical forests (PlantABillion.org). Boston’s Colonnade Hotel, built in the 1970s, grows greener with each upgrade. “We replace systems with the greenest possible solutions,” explains Keith Alexander, director of property operations. Guest room windows have been replaced with filmed and insu-lating twinned panes to save power year-round. Electrolyzed water is now used for cleaning; a higher pH works as a nontoxic degreaser, while a lower pH turns water into a sanitizer, eliminating the need for chemical cleansers and gloves. Next, the hotel plans to install a large commercial dishwasher that will use electrolyzed water instead of chlorine-based cleaners. California’s Cavallo Point Lodge, near San Francisco’s Golden Gate Bridge, opened in Sausalito in 2008 as the newest national park lodge and the only one with Leadership in Energy and Environmental Design (LEED) certifica-tion. It was built in the early 1900s to house Fort Baker’s military families. While renovations have enlarged the rooms, wood door framing maintains the rustic appearance and the wood floors are either original or made from repurposed wood. “We learned a lot while updating the lodge,” says General Manager Euan Taylor. “We discovered that the tin ceiling tiles were painted with lead-based paint. Instead of using harsh chemicals, we froze each tile, gave it a slight twist and the paint fell off.” Unsurprisingly, food for the lodge photo courtesy of JW Marriott San Antonio Hill Country Resort & Spa


restaurant and onsite cooking school is purchased from local farmers. In Big Sur, California, the award-winning Post ranch Inn specializes in repurposing materials. Wood from old growth redwood wine casks accent walls in guest rooms. Fallen trees become benches dotting walkways. Dinnerware is made from recycled glass and any bro-ken plates are recycled again. The honey used for a special spa facial treatment comes from 18 onsite beehives. Daily updates on energy savings via the Inn’s 208 kW, 990-panel solar power system can be viewed at Tinyurl.com/PostRanchInnMonitor.

Oregon’s The resort at the Moun-tain, in Welches, installed an additional 11,000 indigenous plants throughout its 300-acre property in 2009, in the spirit of the nearby Mount Hood National Forest. The mountain is home to the only ski lodge certified by the Sustain-able Travel Institute, using United Na-tions criteria. “We are a base camp for skiers, hikers, off-road bikers and fly fisher-men,” says General Manager John Erick-son. “Our ‘field to stream’ menu features northwest products and of course, fish.” The resort’s golf course, following the Audubon Cooperative Sanctuary Program, uses natural methods for weed control. “We pull them up,” says Erick-son. “Wildflowers get to stay where they are.” Golfers and fishermen volunteer to help keep the course in good shape and the water channels clear for salmon and steelhead. From the golf course, visitors can see the salmon swimming upstream. “Most of the fishermen catch and release,” says Erickson. “We want to be good stewards of the land.”

Connect with freelance writer Avery Mack at [email protected].

photo courtesy of The Resort at the Mountain

More Sustainable HotelsWhile many hotels are implementing energy- and water-saving measures and recycling, some are taking even more Earth-friendly steps in their op-erations and services. Best Western Plus Boulder Inn, in Boulder, Colorado, is solar powered and supplies bicycles for guests. Forty 1° North, in Newport, rhode Island, provides in-room electronic newspaper delivery via iPads, saving 700 pounds of waste per month. Hyatt at Olive 8, in Seattle, Washington, has an 8,355-square-foot living rooftop that provides an urban habitat for birds, bees and butterflies and reduces storm water runoff to city sewers. The InterContinental New York Times Square has two green rooftops that feature low-maintenance, drought-tolerant plants to help regulate the building’s temperature. A resident bee-hive produced 40 pounds of locally sourced honey in its initial harvest. Kimpton’s Hotel Monaco, in Portland, Oregon, offers guests a 50 percent discount on parking for hy-brid cars, plus complimentary electric car charging. Shore Hotel, in Santa Monica, California, offers a Green Concierge program with information on local farmers’ markets, eco-friendly shop-ping and fair trade espresso spots, plus access to hybrid taxis, bicycles and walking tours.

In the Finger Lakes area of upstate New York, the Hotel Skyler, a former temple and theater, the third hotel in the U.S. and 10th in the world to achieve Platinum LEED certification, is heated by a geothermal gas pump and outfitted with salvaged architecture. Element hotels [in Colorado, Florida, Maine, Maryland, Nebraska, Nevada, New Jersey and Texas] of-fer green kitchens, spa baths, in-room recycle bins, magnetic guest room door signs, electric vehicle chargers, in-room filtered tap water and bikes to borrow. Chicago’s Hotel Felix, built in 1926, has gone so green that even its sculptures are made from reclaimed materials. Houston’s Magnolia Hotel pro-vides bus passes for employees. In Massachusetts, the Inn at Field Farm, in Williamstown, and the Inn at Castle Hill, in Ipswich, are owned by a statewide land trust and nonprofit conservation organization, The Trust-ees of reservations. The Omni Hotel, in Dallas, is the largest gold-certified LEED hotel outside Las vegas. Pennsylvania’s Four Seasons Hotel Philadelphia relies on microturbines to provide 100 percent of the daily hot water needs and 15 percent of heating requirements. The W Austin Hotel uses only recyclable containers—no Styrofoam is allowed.

Are you surviving or thriving?

Let us help you transcend into a better lifeRebecca Tripp & Leah Doroch

Personal Abundance Coaches

PersonalAbundanceCoach.cominfo@

PersonalAbundanceCoach.com

508-636-1230

WE OFFER:

• Personal Abundance Coaching • Meditation Classes

• Reiki • EFT • ThetaHealing• Tarot and Angel Card Readings • Workshops • Teleseminars


Forty 1° North Goes Green by Sandra Murphy

While hotels in other areas of the country film coat windows to block sunlight and excess heat,

the Forty 1° North in Newport, rhode Island takes advantage of sunlight to reduce lighting costs with the addition of south and west facing floor to ceiling windows. At night, LED and CFL light bulbs further reduce lighting expense by fifty percent. Air conditioning uses large amounts of energy, especially to cool open spaces like the lobby or restau-rants in a hotel. To reduce the need to cool from within, French doors were installed in public places while sliding doors are in the guest rooms so vaca-tioners can enjoy Newport’s famous cool waterfront breezes.

needed to low vOC wallcoverings and paints. Furniture in the restaurant area is manufactured by American Atelier, Inc, and created by utilizing environ-mentally friendly technology. Going green doesn’t mean go-ing without. In the guest rooms, Malin + Goetz bath and spa amenities are provided because of their natural ingre-dients and the manufacturer’s commit-ment to the environment. Green Earth towels are made from super-fine cotton and designed to dry quickly. A guest who opts to re-use isn’t faced with a less absorbent or damp towel. Low flow shower heads and dual-flush com-modes lessen water usage by as much as forty percent. With allergy sufferers in mind, all pillows and duvets are down-free.

The hotel is the first in the country to use energy-saving hospitality grade LED televisions in guest

rooms so even relaxing or catching up on the day’s

news can be green.

“A hotel usually supplies a variety of newspapers for guests, delivered to each room and in the common areas, like the lobby or restaurants. It amounts to a lot of paper waste on a daily basis. To avoid that, we put an iPad in each room so guests can read their choice of papers or use the internet,” says Paul Sauceda, director of sales and market-ing. “We’ve also loaded the iPad with directories, maps, and menus for guest’s convenience and to further reduce the amount of paper we generate.” This change alone reduces paper waste by over 700 pounds per month.

In recent years, hotels across the country have realized that going green is not just good for the planet but for business as well. Guests look for both green practices and comfort during their stay. A huge step beyond recycling paper and banning Styrofoam to-go containers, new ways to build, light, heat or cool, clean, maintain and restore are now part of the everyday mind set for all employees.

The Forty 1° North is rhode Island’s only hotel that is Leadership in Energy and Environmental Design (LEED) certified. Green has been the goal from the planning stages through building, from the use of recycled glass and shells in the concrete walkways to reduce the amount of new concrete


SHAPE UP for Summer!!

www.dextertraining.com

8 4 Week

Fitness ProgramPersonal Training SessionsShakes from Juice Bar

Nutrition ProgramUnlimited ClassesUnlimited Cardio

North Providence, 1543 Mineral Spring Ave

401-228-7906

Call Today!

When an employee is hired in any capacity, part of the orientation is to learn an overview of other jobs. The steps for running all of the depart-ments are included. “Employees won’t remember how to do everything we mention about other jobs in the orien-tation but they’ll remember the com-mitment and attitude each department has about staying green. Some of our best suggestions come from employees and no idea is too small, whether it’s

where to place a composting bin in the kitchen, cleaning products to use or as a housekeeper recently suggested, a new way to sort papers.” To eliminate plastic water bottles, the hotel now offers flat and sparkling water that has been filtered on-site. A suggestion from another employ-ee now has the daily meetings nearly paperless. Employees buy into the idea of green and an attitude of team spirit carries the idea into action. “Bounc-ing ideas off one another, we come up with even more ways to provide a comfortable environment for guests and an efficient workspace for employees,” says Sauceda.”If you can’t deliver on those basic promises, the green aspect falls by the wayside. The biggest impact on being green comes from educating our employees and their enthusiastic participation in the process.” Travel and summer fun can mean taking time off from work and every day concerns but doesn’t have to mean leaving environmental concerns be-hind. Go on vacation and go green!

For more information visit, 41North.com or AmericanAteleirInc.com/programs/index.htm.

Briarwood Plaza 30 Olney St. • Seekonk, MA

(508) 336-0408www.mobleyfamilychiro.com

Come as you are . . . …leave even better

Reach Your Full Health Potentialwith

Gentle Chiropractic Care

visit our website for more information

MOBLEY F A M I LY C H I R O P R A C T I C

Herbs & AngelsA New Age Spiritual ExperienceECLECTIC SPIRITUAL GIFT SHOP

• Practitioner of Reconnective Healing™ & the Reconnection®

• Mediumship and Angel Messages• Positive Energy Program• Meditation and Seminars• New Age Spiritual Gifts

1989 A Plainfi eld Pike, Johnston, RI 401-383-2344

Energy-N-Elements

i am to live my dream

Paul A. DiSegna401.736.6500 • Energy-N-Elements.com

• Shaman Practitioner• Reiki Master • Somatic Bodywork

• Certifi ed Somatic Coach

Join me on the Path Reclaim Your Spirit and Relax

Rabia Massage Therapy401 855 4792

166 Bay Spring Ave Barrington, RI 02806www.Rabia.MassageTherapy.com

Rabia Jamal LICENSED MASSAGE THERAPISTwith 7 years of experience

THERAPEUTIC & DEEP TISSUE $55 for 1 Hour


CRANSTONEssence Yoga 2197 Broad St EssenceYogaRI.com 401-378-8197

Raffa Yoga 19 Sharpe Dr RaffaYoga.com • 401-463-3335

Santosha Yoga Studio and Holistic Center 14 Bartlett Ave YogaAtSantosha.com 401-383-0839

Studio Exhale 1263 Oaklawn Ave StudioExhale.com • 401-780-9809

CUMBERLANDThe Yoga Studio of Blackstone River Valley99 Pound Rd at the Zen CenterTheYogaStudioBRV.com 401-658-4802

Time For You Yoga 2155 Diamond Hill Rd TimeForYouYoga.com 401-305-5319

EAST GREENWICHFocus Yoga 63 Cedar Ave FocusYoga.com •401-354-9112

Laughing Elephant Yoga 4372 Post Road LaughingElephantYoga.com 401-398-2616

FOSTEROne Yoga Center 142 A Danielson Pike Youphoria.biz • 401-368-YOGA

GREENVILLEPower Yoga Plus 592 Putnam Pike PowerYogaPlusRI.com 401-949-0755

HOPKINTONAnanda Center for Meditation & Yoga 40 Collins Rd anandarhodeisland.org 401-308-8745

JOHNSTONThe Heart Spot Yoga and Healing Arts 700 Greenville Ave TheHeartSpot.com 401-231-0081

Yoga with Lora 1665 Hartford Ave, 2nd Floor Multiple Locations Yogawithlora.com 401-829-9148

MIDDLETOWNInnerlight Center for Yoga 850 Aquidneck Ave InnerLightYoga.com 401-849-3200

PAWTUCKET Breathing Time Yoga 541 Pawtucket Ave BreathingTimeYoga.com 401-421-9876

OM Kids Yoga Center Hope Artiste Village, 999 Main St OmKidsYogaCenter.com 401-305-3667

Shri Studio Urban Revitalization Yoga 21 Broad St shri-studio.com • 401-441-8600

PROVIDENCEPrema Yoga 127 Pocasset Ave sites.google.com/site/premayogari/home 401-390-5419

WAKEFIELDAll That Matters 315 Main St AllThatMatters.com 401-782-2126

WARWICKSerenity Yoga 21 College Hill Rd SerenityYogaRI.com 401-921-5148

The Path of Service

200-Hour Yoga Teacher Training

3, Week-Long Intensives Monday - Sunday• June 24th - 30th

• July 22nd - 28th

• August 19th - 25th

21 Broad Street • Pawtucket, Rhode Island

learn more at: www.Shri-Studio.com

yoga and pilates

yoga by City

ACROSS THE OCEAN STATE


pilates by CityBRISTOLAull Pilates & Movement Studio 259 Thames St AullPilates.com 401-253-7778

LINCOLNRhode Island Pilates Studio 622 George Washington Hwy, behind the Lincoln Mall RIPilatesStudio.com 401-335-3099

MIDDLETOWNAull Pilates & Movement Studio 1077 Aquidneck Ave AullPilates.com 401-619-4977

PAWTUCKETJen McWalters Pilates and Beyond 1005 Main St, Ste 111 PilatesJen.com 401-475-0084

Village Wellness Center 422 Post Rd VillageWellnessCenter.com 401-941-2310

Whole of the Moon Yoga Multiple Locations Chris Belanger WholeoftheMoonYoga.com 401-261-7242

MASSACHUSETTSFALL RIVERThe Heron Dance Yoga and Meditation Studio 187 Plymouth Ave TheHeronStudio.com 774-365-4016

541 Pawtucket Ave, Pawtucket, RIBreathingTimeYoga.com

401-421-9876

Breathing Time YogaWhere Yoga is Aff ordable Health Care

Unlimited Membershipsstart at $69 monthly.

New Family Share Add-Onsfor $40 monthly.

Share unlimited yoga with your family!

4372 Post Road East Greenwich, RI 02818

401.398.2616www.laughingelephantyoga.com

SUP YO(GA)?The ONLY RI certifi ed SUP Yoga Instructor:

Lara Fritz

315 Main StreetSouth Kingstown, RI 02879

401.782.2126 | allthatmatters.com

find your

center

At Absolute Fitness, you’ll find a full range of exercise equipment, heated pool, cardio deck and classes. Cost for most memberships includes equipment, pool and classes! Call or come in today, mention this ad, and workout for a full week + get a personal training session free!*

*Offer restricted to non-members.

2727 South County Trail • East Greenwich, RI • 401-884-0330

Want a fitness center that’s centered on YOU?

Many training options, including TRX are available

87 degree salt pool with spacious whirlpool spa

www.absolutfit.com

July13AbsoluteAd.indd 1 6/18/2013 2:43:13 PM


Like a canary in a coal mine, dogs serve as sentinels, drawing our atten-tion to health hazards in our shared

home environment and in the products and byproducts of the food industry.

Multiple Health IssuesIn the mid-1990s, as genetically engi-neered or modified (GE, GM or GMO), corn and soy were becoming increas-ingly prominent ingredients in both pet food products and feed for farm ani-mals, the number of dogs reported suf-fering from a specific cluster of health problems increased. It also became evi-dent from discussion among veterinar-ians and dog owners that such health problems occurred more often among dogs eating pet food that included GM crops than those consuming food pro-duced from conventional crops. The conditions most cited in-cluded allergies, asthma, atopic (severe) dermatitis and other skin problems, irritable bowel syndrome, leaky gut syndrome, inflammatory bowel disease, colitis, recurrent diarrhea, vomiting and indigestion, plus abnormalities in liver, pancreas and immune system functions. People often reported failed treatments and harmful side effects to prescribed remedies (e.g. steroids), as well as problems with various manufactured prescription diets after their attending

Pet Food PerilsLurking GMOs May Hurt Our Pets

by Dr. Michael W. Fox

veterinarians diagnosed their animals with these conditions. According to a 2011 study in the journal Cell Research, in engineering crops like corn and soybean, novel proteins are created that can assault the immune system and cause allergies and illnesses, especially in the offspring of mothers fed GMO foods. Diminished nutrient content is a concurrent issue. “The results of most of the few independent studies conducted with GM foods indicate that they may cause hepatic, pancreatic, renal and repro-ductive effects and may alter hemato-logical, biochemical and immunologic parameters,”concluded Artemis Dona and Ioannis S. Arvanitoyannis, of the Department of Forensic Medicine and Toxicology at the University of Athens

naturalpetMedical School, in their 2009 study on the effect of GM foods on animals. Such problems are caused partly by the inherent genetic instability of GM plants, which can result in spon-taneous and unpredictable mutations (Biotechnology and Genetic Engineer-ing Reviews). DNA in GM foods is altered by the genetic engineering process; it can be incorporated by gut bacteria and may alter their behavior and ecology in the digestive tract. Likewise, when digestive bacteria incorporate material from antibiotic-resistant genes, engineered into patented GM foods crops to identify them, it could have serious health implications, according to Jeffrey M. Smith in his book, Genetic Roulette, and Terje Traavik and Jack Heinemann, co-authors of Genetic Engineering and Omitted Health Research.

“Look first for the USDA Certified Organic label. Next, look for other words and terms on the package indicating it com-prises natural, humane, free-range, grass-fed and GM- or GE-free ingredients. Watch out for chemical preservatives, artificial coloring, byproducts, GMOs, irradiation/radioiso-tope treatment, hormones and antibiotics. In short, seek out whole organic foods appropriate to the species.”

~ Dr. Michael Fox

What Pet Owners Can DoLook for pet foods that are free of GM corn and soy, and/or organically certi-fied. Pet food manufacturers that use U.S. Department of Agriculture (USDA) certified organic ingredients—and es-pecially those that don’t use corn, soy, canola, cotton by-products (oil and cake) or sugar beet, which are more commonly ge-netically engineered, or imported rice, which can have GM strains—can legiti-


SPIR

IT of AGAPE

find peace in your heart

GROUP MANIFESTATION CLASSES n REIKI n TONG REN

Offering Holistic Therapies that Integrate the Heart, Mind, Body and Spirit

Shari Bitsis • 401-465-4249 • [email protected] Call or e-mail for appointment or more infoLocated in Seekonk, MA

ANGELTOUCH HEALING n PERSONAL GUIDANCE SESSIONS

Upcoming Special Events:July 8-12: Glee Camp July 12: Free Yoga Dance Class July 15-18: Banging Buckets Drum Camp July 16: Family Dance Party July 23: Singer-Songwriter Session

172 Exchange Street Pawtucket (in the armory) therhodycenter.org (401) 475-5955

The Rhody CenterGroup classes and private lessons

for adults, teens and kids

Specializing in Oncology Massage

A TOUCH of HEALTHMa ssa ge , L L C

Judy Antonelli LMT, NCBTMB

74 Riverside Drive, Riverside401-247-2220

ATouchofHealthRI.comAvailable for Hospital, Home and Nursing Home Visits

• Stress/Anxiety • Nausea/Vomiting• Pain & Fatigue • Difficulty Sleeping

Ease the symptoms of cancer treatments:

Searching for the purpose of your life?If questions keep coming up for you, the answer may be closer than you think. If the messages of Eckhart Tolle, Louise Hay and Dr. Michael Beckwith resonate with you, you’ll feel right at home with us.

Sunday Celebration Service 9:15—10:30 am

Community Fellowship immediately following. Youth Program ages 5 & up 9:15—10:30 am.

Childcare provided for children under 5.

Located at 292 West Shore Road, Warwick, RI 02889(401)732-1552 • [email protected] • http://concordia.csl.org/A Member Community of Centers for Spiritual Living

mately claim “No GMO Ingredients” on their packaging. Information, plus tips on avoiding hidden GMO ingredients are avail-able at NonGMOShoppingGuide.com. Many websites also provide recipes for home-prepared diets for companion animals, including DogCatHome PreparedDiet.com. Let responsible pet food manufac-turers know of consumers’ concerns and heed Hippocrates’ advice to let our food be our medicine and our medicine be our food. Enlightened citizen ac-tion is an integral part of the necessary revolution in natural agriculture aimed at promoting more ecologically sound, sustainable and humane farming prac-tices, a healthier environment and more healthful, wholesome and affordable food for us and our canine companions.

Michael Fox, author of Healing Animals & the vision of One Health, is a veteri-narian with doctoral degrees in medi-cine and animal behavior. Find GMO-free pet food brands and learn more at DrFoxVet.com.


fitbody

On the RunIn Mankato, Minnesota, runners and walkers dressed like gorillas, many embellished with bikinis, tutus and football jerseys, take part in the annual Gorilla Run to benefit the nonprofit North Mankato Miracle League and Fallenstein Field, a fully accessible softball field for children with mental or physical challenges. This year, a local DJ dressed as a banana led the pack of 600 gorillas through the 2.4-mile course, raising $30,000. Next April, pro athletes and other volunteers will again pitch in to set the pace for other cities that want to ape their act. Travis Snyder’s family-friendly Color run, founded in Draper, Utah, and launched in Tempe, Arizona, in early 2012, has caught on in more than 100 U.S. cities as a way for novice runners to have a stress-free, untimed, fun day. Six-ty percent of the participants have never

run a 5K (three-plus miles) race before. Staff and volunteers throw brightly col-ored cornstarch on the runners at regular intervals, making the finish line a virtual rainbow. The larger runs boast thousands of participants. There are only two rules: wear a white shirt at the starting line and finish plastered in color.

On the WaterFor anyone looking for a unique water workout, Tatiana Lovechenko, founder of Fort Lauderdale Stand Up Paddleboard-ing (SUP), has an answer. “We have paddleboard boot camps and sunrise and sunset tours, on the ocean or the Intra-coastal Waterway, based on conditions. Safe and eco-friendly LED lights, our latest innovation, let us see the fish below and make sure boats see us at night.” Their SUP manatee tour is particu-larly popular. “This endangered species congregates in less-traveled waterways.

WACKY WORKOUTSMore Giggles than Groans

by Sandra Murphy

They often come up out of the water to look at us,” says Lovechenko. “We’re not allowed to touch them and must stay alert in case they bump the boards and dump us into the water. They’re gentle, but immense.” If basic SUP isn’t enough, onboard yoga or Pilates can be added. “It’s easy on the joints for those with knee or ankle problems,” Lovechenko advises. regard-less of the level of experience, “Yoga paddleboarding naturally calls for a calm mind, steady breathing and attention to balance. With Pilates, working out on a board in water that’s 10 to 20 feet deep activates a different set of muscles.”

Dancing on LandHoopnotica, on a roll here and in Europe, reintroduces play into physical fitness with fresh, fun, expressive move-ments (Tinyurl.com/Hoopnotica Lessons). Instructional DvDs and classes are available to revive and enhance childhood hooping abilities. “Hooping spans genres from classical to hip-hop, tribal to lyrical, depending on who’s spinning the hoop and what’s spinning on the turntable,” says Jacqui Becker, Hoopnotica’s direc-tor of content development and lead master trainer, in Brooklyn, New York. “When I carry a hoop around town, people light up. It’s like walking a puppy, but an even better workout, with no cleanup.”

Dancing in AirAerial silk classes take exercising to new heights. Cirque du Soleil-style and more elegant than rope climbing, students don’t have to be in peak shape to start. “Just show up and want to learn,” says international performing aerialist Laura Witwer, who teaches how to climb fabric attached to steel rigging 16 to 25 feet high in New York City spaces. “We work close to the floor for beginners,” she ex-

What do bikini-clad gorillas, hoop dancing, aerial silk acrobatics, anti-gravity yoga and Pilates on the water have in common? They are among the most enjoyable ways to burn calories and increase strength.


Gladys Ellen, RMT(401) 935-8451

[email protected]

Located in Gold Plaza917 Warwick Avenue

Warwick, RI

Offering Classes, Sessions & Training • Guided Meditation Nights • Integrated Energy Therapy® • Usui Reiki Training • Magnifi ed Healing® • Angel Workshops • Wellness Classes

Massage Therapy (including pregnancy massage) • Reflexology • Reiki • Hypnotherapy

Polarity • Iris Analysis Health Consultations • Ear Coning

Vitamins … Herbs … teas HomeopatHic remedies

personal care products . . . local Honey

2374 Mendon Rd., Cumberland RI • 405-0819 • its-my-health.comCheck our website for Class Schedules

Let Us HeLp YoU Make a HeaLtHY CHoiCe

…creative paths to I AM

Offering classes and sessions

Specializing with Indigo adults & children401-793-0097 Creatigo.org

Shamanic Practitioner, REiki, IET Master Teacher Special Educator K-12

Debbee Radcliff B.S., A.L.M.

Metaphysical, Spiritual, Self-Help & Natural Healing BooksUnique Jewelry & Unusual GiftsCrystals, Natural Stones, Cards & CandlesMusic & Meditation CD’s, Kirlian Aura Photos

17 W. Main Street Wickford, RI 02852Phone: (401)294-3981http://www.gratefulheart.com

Open Sun. & Mon. 12-5 Tues.-Sat. 10-6

“An Old House Welcomes The New Age”

GR ATEFUL HEART BOOKSTORE

TH

E

Shop Natural Awakenings’ Online Webstore for More Special, Natural Products

4-6 week supply ONLY $20Order Online Today at

NAWebstore.comOr Call: 888-822-0246

You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings’ DETOXIFIED IODINE daily in water or on your skin when used as directed. An essential component of the thyroid, iodine replacement has been reported to give relief from:

• Depression • Weight Gain• Fibromyalgia • Low Energy• Hypothyroidism • Hyperthyroidism• Radiation • Bacteria & Viruses

A Few Drops Can Change Your Life!

* SPECIAL SHIPPING $5•up to 4 bottlesWholesale Pricing Available to Stores and Practitioners

Powerful, Natural Pain Relief

Shop online for this and other natural products at

NAWebstore.comor call us at 888-822-0246

with Dr. Emu’s Rx for PainEnjoy safe and

effective relief from:• Arthritis Pain• Stiff Joints• Headaches • Knee, Neck &

Back Pain• Inflammation &

Swelling • Tired Sore Muscles• Cramps

All-natural ingredients include:• Certified Emu Oil• Aloe Vera• Herbs • Vitamins & Antioxidants• Botanical Extracts• Essential Oils• MSM• Glucosamine &

Chondroitin

4-oz Spray Bottle just $19.95 plus

shipping

plains. “They learn to climb, then to hang upside-down, and then tie knots. We’ve had all body sizes, shapes and ages in class; it’s a great way to stretch and add strength.” Yoga can also take to the air with anti-gravity classes that position partici-pants in fabric slings or hammocks that relax joints and help the body realign itself. Christopher Harrison, founder and artistic director of AntiGravity Yoga, in New York City, is a former world-class gymnast and professional dancer on Broadway, two professions that are tough on the body. “As an aging athlete whose passion continued, but whose body had been ripped apart by numerous surgeries, yoga healed and rejuvenated my mind and body,” he remarks. “In order to take pres-sure off the joints, I took my performance company from tumbling off the ground to hanging up into the air by inventing apparatus that allowed us to fly.” Whether by land, sea or air, adven-turous souls are discovering new ways to recharge mind, spirit and body.

Connect with freelance writer Sandra Murphy at [email protected].


markyourcalendar

NOTE: All Calendar events must be received by the 10th of the month prior to

publication and adhere to our guidelines. Visit RINaturalAwakenings.com to

submit Calendar events or email [email protected] for guidelines.

calendarofevents

SUndAy, JUly 7Sunday Gong Bath & Meditation Group – 10am-1pm. Discussion of metaphysical and holistic health topics, followed by a period of meditation, and concluding with a gong bath. Led by Joy Quinn Blum of Gongs of Joy. Free; donation requested but optional. Be Healthy and Fit Studios, 1130 Ten Rod Rd, Bldg D, Ste 103, N Kingstown. 401-258-3952. [email protected].

TUESdAy, JUly 9Dream Circle – 7-9pm. Reconnect with your dreams and awaken to a whole new world. Come to explore your dreams, learn techniques to improve your dream recall, assist other and have fun. With David Barr & Katharine Rossi. $15. fireseed, 194 Waterman St, 3rd fl, Providence. 401-626-7088. [email protected].

WEdnESdAy, JUly 10Reiki II (2md Degree) Certification – 9:30am-4:30pm. Advanced techniques and healing through time/space are included. Certificate and level 2 attunement upon completion. Reiki II practitioners may collect money for services. $250, includes manual & certificate. Angel Whispers RI, The Well-ness Center at Gold Plaza, 917 Warwick Ave, 2nd Fl, Warwick. 401-741-2278.

THURSdAy, JUly 11Breath, Bones & Balance – 12:30-2:30pm. Explore yoga poses that focus on bone strength, muscle strength and balance, all wrapped in the deep connec-tion to breath. Limited to 15 students. $20. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave, Middletown Commons, Middletown. 401-849-3200. InnerlightYoga.com.

iRest Yoga Nidra – 7:30-8:30pm. Experience a guided practice of deep rest, relaxation, and self-inquiry during this hour-long session with Kendall Sheldon. $15. All That Matters, 315 Main St, Wakefield. 401-782-2126. For more info: AllThatMatters.com.

FRidAy, JUly 12Free Yoga Dance Class – 6:15-7:15pm. Free Shake Your Soul® Yoga/DansKinetics demo class by Mari-lyn Scallon. Incorporates elements of yoga, dance, and movement therapy, and is set to world rhythms. Free. The Rhody Center, 172 Exchange St, Ste 201, Pawtucket. 401-475-5955. TheRhodyCenter.org.

Yoga on The Beach: Goddard Park – 6:30-7:30pm. Come join us for a gentle yoga class. Em-brace nature’s gift of warm sun and an ocean breeze. Weather permitting. $10. Serenity Yoga, 21 College Hill Rd, Warwick. To register: 401-921-5148. SerenityYogaRI.com.

SATURdAy, JUly 13Reiki II (2nd Degree) Certification – 9:30am-4:30pm. Advanced techniques and healing through time/space are included. Certificate and level 2 attunement upon completion. Reiki II practitioners

may collect money for services. $250, includes manual & certificate. Angel Whispers RI, The Well-ness Center at Gold Plaza, 917 Warwick Ave, 2nd Fl, Warwick. 401-741-2278.

Wild Edibles Walk – 10am-12pm. Harvest food growing freely under your feet in city and suburbia. Handouts, wild delectables and drinks, recipes provided. Call or email 3 days in advance. $20. The Wild Garden-Karen Tal-bot, 12 Reservoir Ave, Johnston. 401-243-4168. [email protected].

Wisdom’s Daughters – 10am-3pm. Cathy Pa-gano, Jungian Psychotherapist/Astrologer, teaches women how to be wise and make decisions that lead to fulfillment. Discover the Divine Feminine Source of Wisdom. $65. The Women’s Well & Soul Wisdom Healing, 934 E Main Rd, Portsmouth. 401-662-6642.

Creative Writing Workshop: Adults – July 13-14. 10:30am-3pm. StudioWriting creative writing (all genres) retreat. Includes 1 lunch. Nurturing, supportive workshop in private home by the water. Led by AWA affiliate; MFA. $125. Little Compton. 781-209-2505. StudioWriting.com.

Reiki First Degree Certification – 12-6pm. Learn to heal yourself and others through Usui-Tibetan Reiki. In this class, receive the first degree attun-ement and learn the history and methodology of Reiki. $125. Mother Mystic Spiritual Apothecary, 179 Dean St, Providence. 401-353-3099.

SUndAy, JUly 14Basic Mediumship Training Workshop – 9:30am-6pm. This workshop explores the different means by which one can receive and transmit information from the spirit world for our self healing and to assist others in healing. With Gladys Ellen. $150 includes Certificate of Completion. Heavenly Hugs, 917 Warwick Ave, 2nd Floor, Warwick. 401-935-8451. Heavenly-Hugs.com/Mediumship.

MondAy, JUly 15Usui Reiki I Training (1st Degree) – 9:30am-6pm. Come receive the 1st Degree Attunement and learn about Universal Life Force Energy, benefits of en-ergy therapy, history of Reiki, and hand positions for self and others. With Gladys Ellen. $150 (includes Manual and Certificate). Heavenly Hugs, 917 Warwick Ave, 2nd Floor, Warwick. 401-935-8451. Heavenly-Hugs.com/Reiki.

Drumming Meditation – 6:30-8pm. Come join our Drumming Circle as we meditate, journey, and send loving, healing energy out to the world. Bring your own drum. Free. Massage Health & Healing Energies, LLC, 310 Maple Ave, Ste L 05-B, Barrington. Please RSVP: 401-437-1652. [email protected].

TUESdAy, JUly 16Healthy Way to Detoxify the Body – 6-7pm. In-formational workshop on a healthy way to detoxify

the body. Dr. Catie will be offering a free seminar on Metagenics 10-day metabolic detox and cleanse program. Learn about the nutritional program and if it is right for you. Free. McArdle Chiropractic and Wellness Center, 2220 Plainfield Pike, Cranston. Please RSVP: 401-383-3400.

Community Yoga – 7-8pm. Gentle yoga class. Class will focus on alignment, breathing, and learn-ing how to calm the mind and body. The class will end with a guided meditation/Reiki. $5. Serenity Yoga, 21 College Hill Rd, Warwick. 401-921-5148. SerenityYogaRI.com.

Family Dance Party – 7-9pm. Come to our family dance party nights, for an easy night out for families with kids up to 12 or 13. Kids get to show off their moves to the latest popular hits. $5 or $20 for family of five. The Rhody Center, 172 Exchange St, Ste 201, Pawtucket. 401-475-5955. TheRhodyCenter.org.

THURSdAy, JUly 18Women’s Empowerment-Self Defense Seminar – 6-9pm. Part 2, July 25. You will gain more self-confidence, positive assertiveness skills, develop your intuition, along with learning personal safety tips and easy to remember effective self defense techniques. $30/one class, $50/two classes. Inner Strengths Jiu Jitsu, 311 Washington Ave, Provi-dence. 774-488-6940. InnerStrengthsJiuJitsu.com.

Rotator Cuff Rescue: Yoga Tune Up – 7:30-9pm. Gain a working knowledge of the shoulder joint and teach you self-care and corrective exercises to keep your shoulders healthy, supple and injury-free. Ap-propriate for all levels. No yoga experience necessary. $25 advance, $30 drop-in. Focus Yoga, 63 Cedar Ave, E Greenwich. Pre-register: FocusYoga.com.

FRidAy, JUly 19Free Friday Chair Massage – 11am-2pm. Stop by for a free 15-minute chair massage. 1st come, 1st served. Get the kinks out for the weekend. Never had a massage before? This is a great way to start. Free. Massage Health & Healing Energies, LLC, 310 Maple Ave, Ste L 05-B, Barrington. 401-437-1652. MassageHealthHE.com.

Circus Smirkus – 1-3pm. Show also at 6pm & July 20 1pm & 6pm. Circus Smirkus presents Oz Incorporated with a new spin on the Wizard of Oz. It will take acrobatic thinking, high wire hearts, and courageous clowns to embark on this Emerald City adventure. $19/adults, $17/children. Meadowbrook Warldorf School, Washington County Fairgrounds, Richmond. 877-764-7587. Smirkus.org.

SATURdAy, JUly 20Usui Reiki Level I Workshop – 10am-5pm. Learn Reiki for healing and stress relief. You can heal yourself, others, also pets. Informative teaching, hands-on-practice, Level I Attunement, Manual and Certificate. With Sylvia Collins. $135. The Light Within, 286 Lake Shore Dr, Warwick. 401-921-4397. TheLightWithinRI.com.

Create Your Personal Labyrinth – 1-5pm. Learn to create a labyrinth for your personal garden or meditation space. Learn the history and many uses of this healing path. $35. Soul Wisdom Healing Arts & Women’s Well, 934 E Main Rd, Portsmouth. 401-662-6642.


L Y M P H C A R E R I

Certified Dr. Vodder MLD/CDT TherapistPolly Jiacovelli, LMT, CLT-LANA

Manual Lymph DrainageLymphedema/Lipedema CarePre and Post Operative Care

Health and Wellness

120 Wayland Avenue, Suite 6Providence, Rhode Island 02906

4 0 1 . 2 7 3 . 4 4 4 8p o l l y @ l y m p h c a r e r i . c o mw w w . L y m p h C a r e R I . c o m

Integrative Therapies

Call for your appointment Lorna 401-533-2860

BENEFITS OF REFLEXOLOGY• Stress Reduction • Improved Circulation

• Stimulated Nerve Function• Improved Immune System • Increased Energy

GIFT CERTIFICATES AVAILABLE

50% OFF Foot Refl exology Therapy and Detox NOW $40

by Lorna

1308 Atwood Ave., Johnston, RI • IntegrativeTherapiesByLorna.com

Yin Yoga Class, Dinner & Movie – 5:30-7:30pm. Yin yoga focuses on harmonizing the body systems with the elements of the physical world. This class is open to all levels. Stay for potluck dinner and the movie Happy. $25 advance; $30 at door. The Heart Spot, 700 Greenville Ave, Johnston. 401-231-0081. TheHeartSpot.com.

Full Moon Gong Bath Yoga on the Beach – 7:30-8:45pm. Join us for this special Summer Gong Bath. A state of deep relaxation is sure to wash over you with the combination of the healing sounds of the gongs, the summer breeze and the surf. $25 pre-registration, $30 at beach. All That Matters, South Kingstown Beach, South Kingstown. 401-782-2126. AllThatMatters.com.

SUndAy, JUly 21Healing with Animals – 7-8:30pm. Join Equine Assisted Therapist Alecz Adams in a guided medi-tation to meet a Vision Horse and working with it in healing. Stay for refreshments and learn about her work. With Alecz Adams. $12. fireseed, 194 Waterman St, 3rd fl, Providence. 401-924-0567. [email protected].

Ch’an Healing Meditation – 7-9pm. Traditional Chinese Ch’an healing meditation for health and longevity followed by practice to reform and renew life. Qi gong, chanting, meditation and Dharma les-son. $5. Dragon Mountain Zen Community Center, 50 Dunnell Ln, Pawtucket. 401-213-9784. Z-CC.com.

MondAy, JUly 22Good Morning Guided Meditation – 9:30am-10:45pm. Summer can be busy. Start the week off with this gentle guided meditation designed to help fill up your energetic gas tank and “Be.” With Gladys Ellen. $10. Heavenly Hugs, 917 Warwick Ave, 2nd Fl, Warwick. 401-935-8451. Heavenly-Hugs.com/Classes.

Full Moon Paddleboard Yoga – 7-9pm. Celebrate the full moon with Lara Fritz on stand up paddleboards out of Wickford Cove. Paddle to an island for a full moon yoga practice, returning under the full moon. Rent board $35 Own Board $25. Laughing Elephant Yoga at Wickford Kayak, 6 Phillips St, Wickford. 401-398-2616. LaughingElephantYoga.com.

TUESdAy, JUly 23Bereaved Parents USA: RI Chapter – 7-9pm. Be-reaved parents discussion and support group for those who have lost a child, grandchild or sibling at any age from any cause. Free. Kingston Congregational Church, 2610 Kingstown Rd, Kingston. Joy Quinn Blum: 401-258-3952, [email protected].

Singer-Songwriter Session – 7:30-9:30pm. If you’re an aspiring musician or songwriter, this

is an excellent opportunity to share your art or practice performing in front of others. Michelle Cruz hosts; coaches. $5. The Rhody Center, 172 Exchange St, Ste 201, Pawtucket. 401-475-5955. TheRhodyCenter.org.

THURSdAy, JUly 25Past Life Meditation – 6:30-8pm. Helpful in heal-ing emotional problems and phobias. Participants have reported feeling supported, refreshed, renewed, and gaining insights into issues. $15. CreatIgo, 194 Washington St, 3rd fl, Providence. To reserve: 401-793-0097.

Into to the Archangels – 6-8:30pm. Gladys has developed her own method of connecting with the Archangels. Come learn about these beautiful beings of Light and how they can easily assist you daily. With Gladys Ellen. $30. Heavenly Hugs, 917 Warwick Ave, 2nd Fl, Warwick. 401-935-8451. Heavenly-Hugs.com/Classes.

Abraham-Hicks Discussion Group – 8-9:15pm. You activate a vibration in you. Law of Attraction responds with wanted or unwanted experience. Discuss these and more profound ideas about how we create our own reality. $5 suggested donation. The Heart Spot, 700 Greenville Ave, Johnston. 401-231-0081. TheHeartSpot.com.

FRidAy, JUly 26Free Community Yoga Class – 6:30-7:45pm. This class is Karma Yoga and reflects our desire to promote individual health and world peace. This is an all-level class, suitable for any body at any point in their life. Free. The Heart Spot, 700 Greenville Ave, Johnston. 401-231-0081. TheHeartSpot.com.

Last Friday Gong Healing Meditation – 7-8:30pm. End your week with deep relaxation and peace as the sounds of the gongs and Tibetan singing bowls wash over and around you. With Joy Quinn Blum and A. Michelle. $20. Positive New Beginnings, 877 Broadway, E Providence. 401-258-3952. [email protected].

The Healing Power Cinema Series – 8-10pm. Screening documentaries on alternate health, heal-ing and mindfulness. Donation. Now Yoga and Fitness, 286 Thayer St, Providence. 401-273-3100. NowYoga.net.

SATURdAy, JUly 27Wild Edibles Walk – 10am-12pm. Harvest food growing freely under your feet in city and suburbia. Handouts, wild delectables and drinks, recipes provided. Call or email 3 days in advance. $20. The Wild Garden-Karen Tal-bot, 12 Reservoir Ave, Johnston. 401-243-4168. [email protected].

Usui Reiki Level II Workshop – 10am-5pm. Learn three powerful Usui symbols. Send Reiki long-distance. Informative teaching, hands-on practice, take-home packet. Level II Attunement and Certificate. With Sylvia Collins. $175. The Light Within, 286 Lake Shore Dr, Warwick. 401-921-4397. TheLightWithinRI.com.

Last Saturday Gong Bath Meditation – 7-8:30pm. Let the resonant sounds of the gongs and Tibetan sing-ing bowls wash over you as you melt into a state of complete relaxation and peace. With Gongs of Joy and Drumsong. $20. Natures! The Rock Shop, 1782 Main Rd, Tiverton. 401-258-3952. [email protected].

SUndAy, JUly 28Integrated Energy Therapy®: Basic – 9:30am-6pm. Energy Therapy Training with the Angels. One of the next generation, hands-on, power energy therapy systems that gets the “issues out of your tis-sues” for good. With Gladys Ellen. $195 includes Workbook & IET Certificate. Heavenly Hugs, 917 Warwick Ave, 2nd Fl, Warwick. 401-935-8451. Heavenly-Hugs.com/IET.

Empowering Extraordinary Kids! – 1-3pm. Kids 8-11yrs. Intro to energy management and protection, chakras and safe healing useful skills can be used daily. Adults to participate call to reserve spots. $35. CreatIgo, 194 Washignton St, 3rd fl, Providence. 401-793-0097.

Last Sunday Gong Bath Meditation – 7-8:30pm. Relax and find peace within as the resonant heal-ing sounds of the gongs and Tibetan singing bowls wash over and around you. With Joy Quinn Blum and A. Michelle. $20. Be Healthy and Fit Studios, 1130 Ten Rod Rd, Bldg D, Ste 103, N Kingstown. 401-258-3952. [email protected].

MondAy, JUly 29Shamanic Journey Group – 7-8:45pm. Learn mod-ern applications of this ancient technique to deepen your journey practice and gain insight to your own guidance. Bring a journal, pen and something to lie on. With Katharine Rossi. $10. Mill at Shady Lea, 215 Shady Lea Rd, Rm 204, N Kingstown. 401-924-0567. [email protected].

FRidAy, JUly 30Yoga 101 (Series of 4) – 4:30-6:30pm. Have you wondered about yoga but been hesitant to try it? Join Jenn Thomas for this 4-week series that gives you an Introduction to Yoga. $80. All That Matters, 315 Main St, Wakefield. 401-782-2126. AllThatMatters.com.

Adult Indigo & Light Worker Gathering – 6:30-8pm. Be with like-minded individuals to talk about your interests and ideas. Discuss what you see going


ongoingcalendar

SundayCelebration of Life Services – 9:15-10:30am. Ev-eryone welcomed. We encourage personal transfor-mation. We offer spiritual tools to transform personal lives and help make the world a better place. We accept donations. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. Concordia.CSL.org.

Open Meditation – 10am-12pm. Weekly open sit-ting meditation with beginning chants, then sitting and walking meditation. Drop-in any time during session. Instruction offered at 10am. All are welcome. Optional donation. Shambhala Meditation Center of Providence, 541 Pawtucket Ave, 2nd fl, Pawtucket. 401-270-5443. Providence.Shambhala.org.

Sunday Satsang at Ananda – 10am-12pm. Joy is within you. Yogananda’s teachings: weekly medita-tion, chanting, inspiration, satsang and veggie pot-luck lunch. Healing prayer circle after lunch on 4th Sunday. Donation. Ananda Center, 40 Collins Rd, Hopkinton. 401-524-4766. AnandaRhodeIsland.org.

Zumba and Bollywood Fusion with Rupa – Thru July. 4-5pm. Zumba class. Fusion style with Bol-lywood and Bhangra. $8. Jen McWalters Pilates and Beyond, 999 Main St, Ste 111, Pawtucket. BollywoodDanceFusion.com.

Walking on the Beach – 5-6pm. Barefoot walking, rolling through the feet, gripping the Earth, using proper alignment engages the body and mind in a total organic way. $10 drop-in or class card. Yoga School of South County, 1058 Kingstown Rd, Peace Dale. 401-782-9511. Yoga.Mobi.

MondayYoga on the Beach – 8-9:15am. All summer long. Join us Monday & Wednesday, 8-9:15am; Saturday & Sunday 8:45-10am at the South Kingstown Beach on Matunuck Beach Rd. Parking is free for the dura-tion of the class. $15 drop-in or yoga pass. All That Matters, 315 Main St, Wakefield. 401-782-2126. AllThatMatters.com.

Reiki Healing Treatments – 8am-4pm. Reiki is an ancient, proven, non-invasive form of energy heal-ing that treats the body, mind, spirit and emotions giving you an overall feeling of well-being. $35 for 1 hr. Dottie Arnold, Under The Sun Meditation Center, 31B Bridge St, Newport. 401-339-6092. UnderTheSunECC.com/Meditation.html.

Vbarre – 10:15-11:15am. Designed to tone, trim, and transform the body with a fusion of ballet barre, Pilates and resistance training. Class provides cal-orie-blasting cardio. $14/class, packages available to save. Rhode Island Pilates Studio, 622 George Washington Hwy, Rear parking lot of Lincoln Mall, Lincoln. 401-335-3099. RIPilatesStudio.com. Kripalu Yoga Class – 4:15-5:45pm. Enjoy breath work, simple stretches to warm the body and classi-cal yoga poses that tone and strengthen. Welcoming beginners and new students. With Paula Levesque. New students $40/4, $14 series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com. Children’s Jiu Jitsu Classes – 5-6pm. Also Wednes-days. Children learn the highly effective art of Jiu Jitsu, gain more self confidence, respect, teamwork, character building and much more. $60/month. Inner Strengths Jiu Jitsu, 311 Washington Ave, Providence. 774-488-6940. InnerStrengthsJiuJitsu.com. Svaroopa Yoga Class – 5:30-7pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Pre-registration necessary. $136/series of 8, $20/drop-in. Blissful Moment Yoga, 1006 Charles St, Ste 10A, N Providence. 401-742-8020. BlissfulMomentYoga.com. Beach Yoga at Easton’s Beach Newport – 6-7pm. Awaken body, mind and spirit amidst sea, sky and sand. This is an all-levels class, fair weather only. Bring a towel and water bottle. Parking is free during the class. $15/drop-in, $60/5 classes. Innerlight Cen-ter for Yoga & Meditation, held at Easton’s Beach, Newport. 401-849-3200. InnerlightYoga.com. Health Living Q&A Session – 6:15-6:45pm. Dr. Kollars will be available to answer your health ques-tions during this weekly Q&A session. Come with your health questions and leave with answers you can use at home. Free. FIX’D Health Care, 62 Franklin St, Westerly. 401-596-3493. FixdHealthCare.com. Peace Circle - 6:30-7:30pm. This is a free trans-denominational prayer meeting. All are welcome to take part in personal and global transformation. Free. Concordia Center for Spiritual Living, 292 West Shore Rd, Warwick. 401-580-5800.

Prenatal Yoga – 6:45-8:15pm. Svaroopa® prenatal yoga class designed to support you before, during and after your pregnancy. Help your body with the chang-es of pregnancy, easier delivery and recovery. New students $40/4, $18 series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland, RI. 401-305-5319. TimeForYouYoga.com.

S.A.M.A.School for

Allied Massage& Ayurveda

[email protected] 877-832-1372 401-253-2456

30 GOODING AVE. BRISTOL, RI

markyourcalendar

with you personally and in the world. Share, support and network. Donations accepted. CreatIgo, 194 Washignton St, 3rd fl, Providence. 401-793-0097.

THURSdAy, AUgUST 1Book Signing with Kirsti March - 7-9pm. Author of the book "Little Changes". Learn about the little changes you can make to eliminate harmful chemicals from your life and environment. Please pre-register by July 29 to reserve your seat. Free. Whole Foods Market, 601 North Main St, Provi-dence. 401-621-5990.

THURSdAy, AUgUST 1Gong and Slow Flow – 7:30-9pm. Join Stephanie Marisca and Katherine Conte as they co-teach a very easy going, unfolding flow accompanied by live gong. All students welcome. $20 pre-register, $25 drop-in. Focus Yoga, 63 Cedar Ave, E Greenwich. 401-354-9112. FocusYoga.com.

FRidAy, AUgUST 2The Saint Theresa Parish Feast – Aug 2-4. 5-10pm, Friday; 12-10pm, Saturday; 12-6pm, Sunday. Continuous family friendly activities throughout the weekend includes games for young and old, raffles, booths for crafts, religious articles. Free admission. St Theresa’s Church, 265 Stafford Rd, Tiverton. 401-624-8746. Sstandctiverton.org.

THURSdAy, AUgUST 8Atma Immersion with Saul David Raye – 3-6pm. Join the inspiring Saul David Raye as he leads us through a heart-centered yoga immersion. This is an all-levels yoga class that will be sure to resonate with you. $75. Laughing Elephant Yoga, 4372 Post Rd, E Greenwich. 401-398-2616. LaughingElephantYoga.com.

FRidAy, AUgUST 23Atma Immersion with Saul David Raye – 3-6pm. Join the inspiring Saul David Raye as he leads us through a heart-centered yoga immersion. This is an all-levels yoga class that will be sure to resonate with you. $75. Laughing Elephant Yoga, 4372 Post Rd, E Greenwich. 401-398-2616. LaughingElephantYoga.com.

FRidAy, SEpTEMbER 20Freedom from Compulsion Intensive – 9am-6pm. With Scott Kiloby. 9/20-9/22. Free yourself from any “must have” compulsion with this simple inquiry. Registration required at ScottKi-lobyTalks.com. $395. Wyndham Garden Hotel, 220 India St, Providence. [email protected]. HolisticHealthCtr.com.


Heart of Recovery – 7-8:30pm. Weekly Mind-fulness Meditation and 12-Step meeting and discussion. All recovery and meditation traditions, and beginners, are welcome to share experience, strength, hope. Optional donation. Shambhala Meditation Center of Providence, 541 Pawtucket Ave, 2nd fl, Pawtucket. 401-270-5443. Providence.Shambhala.org.

Deeksha Oneness Blessing – 7-9pm. 2nd & 4th Monday. Open the heart, heal relationships, quiet the chatter of the mind, and initiate a process of Awaken-ing into Oneness where there is no longer a sense of separateness. Free, donations appreciated. The Providence Institute, 18 Imperial Pl, Providence. 401-270-5443. TheProvidenceInstitute.org.

TuesdayBeginner’s Yoga Series – 12:30-1:30pm. If you are new to yoga or would like to refine your practice, this special 4-week introductory summer workshop is for you. Improve balance, strength, flexibility and calm. $40 first 6 to reg get a free class. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave, Middletown Commons, Middletown. 401-849-3200. InnerlightYoga.com.

Svaroopa Yoga Class – 4-5:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Pre-registration necessary. $136/series of 8, $20/drop-in. Blissful Moment Yoga, 1006 Charles St, Ste 10A, N Providence. 401-742-8020. BlissfulMomentYoga.com.

Vbarre – 5-6pm. Designed to tone, trim, and trans-form the body with a fusion of ballet barre, Pilates and resistance training. Class provides calorie-blasting cardio. $14/class, packages available to save. Rhode Island Pilates Studio, 622 George Washington Hwy, Rear parking lot of Lincoln Mall, Lincoln. 401-335-3099. RIPilatesStudio.com.

Kundalini for All – 5:45-7:15pm. Revitalize and re-energize with the healing techniques of Kundalini practice. Each class focuses on a specific healing technology to induce deep physical & emotional change. $15 or membership. Santosha Yoga Stu-dio, 14 Bartlett Ave, Cranston. 401-789-9809. YogaAtSantosha.com.

WednesdayBeach Yoga at Easton’s Beach Newport – 8-9am. Awaken body, mind and spirit amidst sea, sky and sand! This is an all-levels class, fair weather only. Bring a towel and water bottle. Parking is free during the class. $15/drop-in, $60/5 classes. Innerlight Cen-

ter for Yoga & Meditation, held at Easton’s Beach, Newport. 401-849-3200. InnerlightYoga.com.

Kripalu Yoga Class – 9:30-11am. Enjoy breath work, simple stretches to warm the body and classi-cal yoga poses that tone and strengthen. Welcoming new students and beginners. With Paula Levesque. New students $40/4, $14 series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Qigong with Master Wen-Ching Wu – 11:45am-12:45pm. Summer schedule for Medical and Thera-peutic Qigong begins July 10, followed by T’ai chi at 1pm. This Chinese healing art is designed to strengthen and balance energy. $210/12 wks. The Way Of The Dragon, 877 Waterman Ave, E Provi-dence. 401-435-6502. WayDragon.com.

Hope St. Farmers' Market – Thru Oct 30. 3-6pm. Featuring a variety of locally produced goods, in-cluding vegetables, jams, jellies, artisan breads and pastries, breads, chocolates and much more. Free. Lippitt Park, 1059 Hope St, Providence.

Chakra Balancing Meditation Group – 5-6pm. Come balance your chakras, which are energies in us that affect our communication, emotions, will power, relationships, thoughts, intuition and the ability to feel secure. $20/person. Robert Arnold, Under The Sun Meditation Center, 31B Bridge St, Newport. 401-339-6092. UnderTheSunECC.com/Meditation.html.

Piloxing – 5:30-6:30pm. Piloxing blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates in a fun and challenging way. $14/drop-in, packages available to save. Rhode Island Pilates Studio, 622 George Washington Hwy, Rear parking lot of Lincoln Mall, Lincoln. 401-335-3099. RIPilatesStudio.com.

Kent Stetson’s Rainbow Vinyasa – 6-7:30pm. Kent’s fluid and challenging yoga class relieves stress & builds optimum health. LGBT students and allies with an established yoga practice wel-come. $13/drop-in; $12/pre-paid online. The Heart Spot, 700 Greenville Ave, Johnston. 401-231-0081. TheHeartSpot.com.

Feeling Healthy and Fit at Every Age – 6:45-8pm. Oxidative stress is our ticking time bomb and causes aging and over 200 diseases. In this informational session, learn how to reduce oxidative stress with a new medical breakthrough. Free. Held in Warwick. For directions, Leslie: 401-742-0512.

Meditation – 7-8pm. In July, our meditation will be held on the 2nd Wednesday, due to the fourth of July holiday. In August, we will return to 1st Wednesdays. All welcomed. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. Concordia.CSL.org.

Intro to Therapeutic Riding – 7:30-8:30pm. Learn what it’s all about. Find out what it is good for. And meet the horses. Call to reserve your spot. With Susan Shaw of Rainbow’s End Riding. $5. Rainbow’s End Riding, 12 Jarvis Ln, N Attleboro, MA. 508-643-9871. [email protected].

ThursdaySvaroopa Yoga Class – 9:45-11:15am. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Pre-registration necessary. $136/series of 8, $20/drop-in. Blissful Moment Yoga, 1006 Charles St Ste 10A, N Providence. 401-742-8020. BlissfulMomentYoga.com.

Healers Group – 12:30-2:30pm. Weekly gathering of healers to share latest techniques and insights, to practice on or with each other, and to help with dis-tance healing cases. Brown bag lunch and circle. Free, donations appreciated. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-270-5443. TheProvidenceInstitute.org.

Fruit Hill Farmers Market – Aug 1-Oct 3. 4-6pm. Decadent Designs, honey from Fruit Hill Apiaries, Hopkins Farm, ice cream from Three Sisters, coffee from Presto Strangeo, RIC Com-munity Garden, New Urban Farmers, Babbling Brook Farm, White Oak Farm, Revive the Roots and so much more. Free. Fruit Hill Farmers’ Market, Old Alumni House, Fruit Hill Ave, N Providence. FruitHillFarmersMarket.blogspot.com.

Beginner Amrit Yoga – 5:30-6:45pm. Learn to practice authentic yoga as it is meant to be expe-rienced, quieting the chatter of the mind through conscious connection with prana, your energetic life force. $15 or membership. Santosha Yoga Studio, 14 Bartlett Ave, Cranston. 401-789-9809. YogaAtSantosha.com.

Ananda Yoga, Chanting & Meditation – 5:30-7:30pm. Be in joy. Release stress, relax body, awaken energy in blissful Ananda Yoga class followed by meditation. Suggested donation $10. Kyle (401-789-1288) at Grace Yoga, 35 Weaver Rd, N Kingstown. Ananda Center, 40 Collins Rd, Hopkinton. 401-524-4766. AnandaRhodeIsland.org.

Piloxing – 5:45-6:45pm. Piloxing blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates in a fun and challenging way. $14/drop-in, pack-ages available to save. Rhode Island Pilates Studio, 622 George Washington Hwy, Rear park-ing lot of Lincoln Mall, Lincoln. 401-335-3099. RIPilatesStudio.com.

2051 Plainfield Pike | Johnston, RI | 401-464-6100

Open 7 DaysA W E E K

MASSAGE | REFLEXOLOGY | FACIALS | LA STONE CUPPING | ROSSITER | REIKI

ItsYourBodysSymphony.com

We’re not your Ordinary, Licensed, Massage Therapist

You won’t want to leave

A place where you feel very special

Rumford Dental Inc.Health • Function • Beauty

Specialty Reconstructive Dentistry when you need it…

Keeping you healthy when you don’t.We can bring back your confi dence

in your smile!accepting most dental insurances

401 - 434 - 4304www.rumforddental .com

Located @ Rumford Center • 20 Newman Ave., Rumford, RI


Please Join our Business Alliance Today

Why?EVIDENCE BASED FACT:

We Need You & You Need Us!

www.LetsBuyLocal.org (Central RI and beyond)Tim @ 401-921-5060

Meditation Class – 7-8:15pm. Deepening Somatic Consciousness. Walking meditation in addition to guided experiences working with consciousness in the body, connecting with the earth and cultivating unconditional presence. $14, $70/prepaid for 6. The Providence Institute, 18 Imperial Pl, Ste 6A, Provi-dence. 401-270-5443. TheProvidenceInstitute.org.

Women’s Jiu Jitsu – 7-9pm. Jiu Jitsu is a great way to get in shape, stay toned while building confidence and self awareness. Classes are designed especially for women. You can set your own pace, no prior experience needed. $10. Inner Strengths Jiu Jitsu, 311 Washington Ave, Providence. 774-488-6940. InnerStrengthsJiuJitsu.com.

Everyone Hoops! – 7:15-8:15pm. If you loved hula hoops as a kid, rekindle your joy with freeform, fun hoop dance. Couldn’t keep it up? Get personalized help with a beginner hoop. Enrollment required. $60/4 sessions, $50 if week early. Breathing Time Yoga, 541 Pawtucket Ave, 2nd Fl, Pawtucket. 401-421-9876. BreathingTimeYoga.com.

Yoga for Curvy Ladies – 7:15-8:45pm. Gain confidence as you learn the basics of breath and movement. Learn adaptations specific to the curvy body. This introduction to yoga is designed with you in mind. $90/6 wks; $84/early rate. Breathing Time Yoga, 541 Pawtucket Ave, 2nd Fl, Pawtucket. 401-421-9876. BreathingTimeYoga.com.

FridayGroup Energy Healing – 7-9pm. 2nd & 4th Fri-days. Experience powerful healing energy from intuitive healer Kim Testa. Come experience why this is such a popular event. $20. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-270-5443. TheProvidenceInstitute.org.

SaturdayBeach Yoga at Easton’s Beach Newport – 8:30-9:30am. Awaken body, mind and spirit amidst sea, sky and sand. This is an all-levels class, fair weather only. Bring a towel and water bottle. Parking is free during the class. $15/drop-in, $60/5 classes. Innerlight Center for Yoga & Meditation, 850 Aquid-neck Ave, Middletown Commons, Middletown. 401-849-3200. InnerlightYoga.com.

Ananda Meditation Group – 9-10am. Start the weekend in the peace and joy of guided medita-tion and chanting. Join Kelly & friends. All wel-come. Donation. Meet at: 494 Anaquatucket Rd, N Kingstown. 401-667-7315 More info: Ananda Center, 40 Collins Rd, Hopkinton. 401-524-4766. AnandaRhodeIsland.org.

Hope St. Farmers’ Market – Thru Oct 30. 9am-1pm. Featuring a variety of locally produced goods, including vegetables, jams, jellies, artisan breads and pastries, breads, chocolates, and much more. Free. Lippitt Park, 1059 Hope St, Providence.

Children’s Jiu Jitsu Classes – 10-11am. Children learn the highly effective art of Jiu Jitsu, gain more self confidence, respect, teamwork, character build-ing and much more. $60/month. Inner Strengths Jiu Jitsu, 311 Washington Ave, Providence. 774-488-6940. InnerStrengthsJiuJitsu.com.

Svaroopa® Yoga Class – 10-11:30am. Enjoy a deeply relaxing, slow-paced class. Release tension and stress with poses tailored for your body’s needs. Welcoming beginners and new students. With Pat Spencer. New students $40/4, $18 series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Beginning Tai Chi – July 6. 12-1pm. Derived from Yang style, this simplified 24-posture routine is designed to gently exercise the whole body, and improve balance and coordination. Also offered Wednesday 1-2pm. $210/12 wks. The Way Of The Dragon, 877 Waterman Ave, East Providence. 401-435-6502. WayDragon.com.

Women’s Jiu Jitsu – 1-3pm. Jiu Jitsu is a great way to get in shape, stay toned while building confidence and self awareness. Classes are designed especially for women. You can set your own pace, no prior experience needed. $10. Inner Strengths Jiu Jitsu, 311 Washington Ave, Providence. 774-488-6940. InnerStrengthsJiuJitsu.com.

Ananda Learn To Meditate Workshop – 1-4pm. 2nd Saturday. Learn Yogananda’s meditation techniques through Ananda and experience the peace and joy within you! All welcome, begin-ners and experienced meditators. $25. Ananda Center, 40 Collins Rd, Hopkinton. 401-524-4766. AnandaRhodeIsland.org.

NaturalAwakeningsSingles.com

Natural Awakenings Singles Site

Single?Ready to Meet

Your Natural Match?

Access many thousands of health-conscious,

eco-minded, spiritual singles now!

Join for free and manifest an extraordinary, enlightened relationship. Summer is in the air; be proactive by joining today. Your soul mate is waiting to meet you!

CalendarA wonderful resource for

filling your workshops, seminars and other events.

Happy Birthday USA!


FoR REnTMASSAGE THERAPY TREATMENT ROOM AVAILABLE for rent within an estab-lished chiropractic office. Quiet room, rest rooms available, on-site parking. Utilities included. Call for details 383-3400.

OFFICE SPACE. Room available Full or Part-Time within a holistic health center in East Green-wich. Rent includes: wi-fi, utilities, web presence, some advertising and shared voicemail box. Call 401-398-2933, Jewel Sommerville, D,Ac., voicemail #1 for more information.

OFFICE SPACE for rent in wellness center single or multiple rooms in the Seekonk area, $325. and up, Minutes from Providence, plenty of parking, ask for Niko 401-996-6129.

PROFESSIONAL RENTAL SPACE AVAIL-ABLE. A must see in Johnston. Rent negotiable. Contact Cheryl @ 486-0033.

ROOM RENTAL available in a Massage Therapy business in Cranston. Rental rate var-ies- Call 401-424-1150

HElp WAnTEdDISTRIBUTORS – Become an Acaiberri distrib-utor. Health and nutrition interests preferred, but not required. Selling is also a plus. Potential distribu-tors can contact Angelo at 401-497-0740, or email [email protected]. Visit acaiberri.com for more information.

MASSAgEROLF STRUCTURAL INTEGRATION, Therapeutic Bodywork, Thai massage, N C B T M B a c c r e d i t e d T h a i m a s s a g e classes. Located off Rte. 6 in Sterling, CT. It’s worth the trip! 860-617-1234, rolfbodyworks.org.

oppoRTUniTiESDISTRIBUTION SITE – Offer your patrons the opportunity to pick up their monthly copy of Natural Awakenings magazine at your busi-ness location, and promote your events for free with 2 calendars listings a month. Contact [email protected].

YOUR WISH IS YOUR COMMAND! You CAN Create the Life that YOU Desire! Are you using YOUR FULL POTENTIAL? Release the Blockages! Call NOW For Your FREE CD: 401-500-5845

communityresourceguide classifiedsACUPUNCTURE

THE ALIVE ACADEMY 541 Pawtucket Ave, Suite A101 Pawtucket RI 401-305-3959 TheAliveAcademy.comWe specialize in Cosmetic Acupuncture, including the

Acupuncture Facelift and Acupuncture Tummy Lift in addition to Medical Acupuncture. We are patient-centered and results driven, determining which points and treatments you need through a detailed consultation and intake on your initial treatment. rejuvenate your life, mind and body from the inside out. See ad on page 2.

AYURVEDIC CONSULTANT

AERMID AYURVEDAJessica Albernaz, MS, CAC Serving RI and MA 860-558-3988 aermid-ayurveda.com

Ayurveda is an ancient system of holistic medicine from India. It is completely natural, relying on diet, lifestyle, yoga and herbs to treat mental/physical imbalances. Achieving balance in body and mind strengthens immunity and activates the body’s natural healing power. As a Certified Ayurvedic Consultant, I can help you determine your own personal balance and provide natural treatments to help you achieve it.

COMMUNITY AYURVEDIC HERBALISTJessica Ferrol, Clinical Ayurvedic Specialist, PKS, E-RYT Community Ayurvedic Wellness & Education Center 39 Broad Street, Pawcatuck, CT Women and Infants Integrative Wellness Center 33 Valley Rd, Middletown, RI 401-323-4638 CommunityAyurvedicHerbalist.com

Our intention is to bring the natu-ral healing wisdom of Ayurveda to you, your loved ones and our communities. Through one-on-one consultation, herbal supple-ments & workshops, our services are for anyone wanting to feel

healthier, stronger and more content with life. Ayurvedic and Herbal Consultation services offered.

S.A.M.A. SCHOOL FOR ALLIED MASSAGE & AYURVEDA Karyn Chabot, D.Ay., MS, LMT 79 Thames St., Newport, RI 877-832-1372 [email protected]

TheNewportMassageSchool.com

Ayurveda recognizes 4 stages of imbalance before a Western doctor can give a diagnosis. Using pulse analysis, vedic astrology, and tongue analysis, I can gain insights about your constitution and current health conditions. This is a transformative, unique ed-ucational experience for people who are ready to cre-ate the life they were born to live. See ad on page 40.

BIO-IDENTICAL HORMONE REPLACEMENT

AqUIDNECK NUTRIENTS & WELLNESS CENTER170 Aquidneck Ave Middletown, RI 401-324-6167 • [email protected]

Are you suffering from Sleep Disturbances, Anxi-ety, Fatigue, Depression, Low Energy, Low Libido, PMS, Hot Flashes, Night Sweats, Focus and Memo-ry loss? We will work with yur doctor. For Men and Women. Consultations available Monday through Friday 10am-5pm with rene StLaurent rph/certi-fied clinical nutritionist and hormone consultant.

CHIROPRACTOR

THE ALIVE ACADEMYDr. Megan Istok, DC 541 Pawtucket Ave, Suite A101 Pawtucket RI 401-305-3959 TheAliveAcademy.com

Specializing in Pre-Natal & infant care, Dr. Mae-gan Istok also helps people overcome their head-aches, fatigue, anxiety, weight loss resistance, thyroid/hormone issues, pain, with cutting edge & individualized care that combines a nutritional approach with traditional Chiropractic care to free up nerve function & rid the body of the in-terferences both nutritionally & spine related that contribute to your health conditions. Dr. Istok has been featured in "The Boston Globe" & in peer re-viewed journals for her breakthrough approaches to health. See ads on pages 2.

FIX’D HEALTH CAREDr. Thomas Kollars Dr. Esther Hersh 62 Franklin St. #10 Westerly, RI 02891 401-596-3493 [email protected]

fixdhealthcare.com drhersh.blogspot.com

Do you have a health concern? Do you really want to feel better? At FIX’D Health Care you can recover from trauma, injury, and chronic pain. We offer a variety of innovative and proven therapeutic tech-niques, tailored to the needs of each patient. Spinal Maintenance Instrument Adjustments $20.00. Call today to make an appointment with the most pro-gressive chiropractors in the Northeast!

MOBLEY FAMILY CHIROPRACTICDr. Belinda Mobley Briarwood Plaza 30 Olney St, Seekonk, MA 508-336-0408 MobleyFamilyChiro.com

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. At Mobley Family Chiropractic we use gentle but specific chiropractic techniques to locate and remove the barriers to true health and have a variety of options to assist you on the rd to better health and vitality. See ads on pages 19 & 31.

To advertise with us call: 401-709-2473


FRESH FACE SKINCARE CENTER @ AVALONDebby Votta 1221 Reservoir Ave, Cranston, RI

401-944-4601 • FreshFaceSkinCare.net

My philosophy has always been that everyone should love and be proud of how their skin looks and feels. At the young age of 51, my skin has never looked so flawless and so fresh. I look for-ward to sharing my love and knowledge of the skin care profession to make that happen for YOU! See ad on page 15.

KIMBERLY GUMKOWSKI Massage Envy Spa 1000 Chapel View Blvd Cranston RI MassageEnvy.com

rejuvenate your skin with a Mu-rad Healthy Skin Facial custom-

ized exclusively for Massage Envy Spa. A knowl-edgable Esthetician will analyze your skin. Then, Relax and experience the therapeutic benefits of Murad›s Three Step signature treatment along with a personalized home care regime designed to meet your skin care goals. Spring is the time to put your Best Face Forward. Facial appointments available 7 days week.

HEALTH FOOD STORE

NATURE’S GOODNESS510 East Main Rd Middletown, RI 401-847-7480 NaturesGoodnessRI.com

For 26 years we have been providing the finest quality Natural & Organic Whole Foods, Nutri-tional Products, Body Care, Athletic Supplements, Natural Pet Care and Healthful Information in a fun, comfortable and inspirational environ-ment. We are open daily. Please visit our website for a wealth of information. See ad on page 27.

HOLISTIC GUIDANCE

CHRISTINE MCCULLOUGH, MANewport, RI 401-847-6551 TheHolisticTarot.blogspot.com TheHolisticTarot.com TheLabyrinthLadies.com

Let me help you move through times of transition and transformation in your life. I offer integra-tive, holistic insights and solutions customized to your needs. Holistic Tarot, Spiritual Astrology, En-ergy Healing, reiki II, Body Talk, Ear Coning, Life Coach, Non-denominational Celebrant.

MY HOLISTIC VILLAGEMyHolisticVillage.com:

resources for holistic daily living! Search the Chamber of Commerce Directory for holistic practitioners

and merchants. Browse the Library articles and au-dios. Bookmark the Calendar for “must see” holistic events and more! Join today. It’s free. Own a business? Join the National Holistic Chamber of Commerce™ at MyHolisticvillage.com.

S.A.M.A. SCHOOL FOR ALLIED MASSAGE & AYURVEDA Karyn Chabot, D.Ay., MS, LMT 79 Thames St., Newport, RI 877-832-1372 [email protected]

TheNewportMassageSchool.com

Based on a vedic form of astrology, numerology and sacred symbols, I can see very specific details of your past, present and future. Together, we can enliven your life’s purpose, understand why have met certain people, and determine events that may occur regarding career, money, love and health. receive practical ideas for how to become health-ier and more radiantly happy. See ad on page 40.

HOLISTIC WELLNESS CENTERPOSITIVE NEW BEGINNINGS 877 Broadway East Providence, RI 401-432-7195 PositiveNewBeginnings.com

reiki, Meditation, Spiritual Counseling, Law of At-traction Coaching, Angel Therapy, Crystal Healing, Yoga, Massage, Acupuncture, Theta Healing, Psychic Readings, Angel &Tarot Cards, Past Lives, Reflexol-ogy, Workshops, Magick Classes, Weddings, Moon Ceremonies, Psychic Parties, gifts, stones, herbs, room rentals. Sunday ~ First Spiritualist Church of rI -Come feel the positive vibe! See ad on page 6.

HUMAN POTENTIAL CENTER

THE ALIVE ACADEMY541 Pawtucket Ave, Suite A101 Pawtucket, RI 401-305-3959 TheAliveAcademy.com

The ALIvE Academy is New England's Only Hu-man Potential Center located in Providence, rhode Island. Specializing in: Biofeedback, Weight Loss, Thyroid, Hormones, Anti-Aging, Nutrition, Chiro-practic, Acupuncture, Acupuncture Facelifts, Cel-lular Healing & all other Wellness needs! Call today to book your appointment 401-305-3959 or visit TheALIvEAcademy.com. See ad on page 2 .

HYPNOTHERAPY AND LIFE COACHING

OPTIMISTIC INSIGHT - HOLISTIC HEALING CENTEROffering New Solutions to Old Problems Linda J. Cole C.H 845 Oaklawn Ave Cranston, RI 02920 401-369-7600 Office • 401-339-3942 Direct [email protected]

Linda is a retired teacher/guidance counselor that has dedicated her life to helping and healing humanity through her various methodology and innovative holistic approaches. Linda is a NGH Certified Hypnother-apist, Certified Life Coach, Certified

NLP Practitioner and a Certified Reiki Practitioner with a Bachelor of Arts/Social Science and Masters in Education/Counseling.

COLON HYDROTHERAPY

INNER HEALTH COLON HYDROTHERAPYLori DeLang, I-ACT Certified Colon Hydrotherapist 450 Chauncy St, at Rtes. 95, 495 & 106 Mansfield, MA 508-261-1611 loridelang@comcaStnet InnerHealthofMansfield.com

Cleanse your colon with privacy and dignity, using the premier Angel of Wa-ter system. The large intestine (colon) is cleansed by instilling purified water into the lower bowel through a dispos-able nozzle. The water initiates natural movement of the colon to eliminate

waste. You remain in control of the flow of water at all times. remember: The rd to Good Health is Paved with Good Intestines! See ad on page 42.

DEPTH HYPNOSIS

FIRESEED CENTER FOR TRANSFORMATIONKatharine A. Rossi 194 Waterman Street Providence, RI 401-924-0567 fireseedcenter.com

Holistic counseling using hypnosis to access root causes of imbalance and shamanic techniques to connect you to your own power. Depth hypnosis works with your inner wisdom to heal and create lasting change. Office and phone sessions available.

ESTHETICIAN

360 FACE MIND BODY Michelle Maynard 99 Frenchtown Rd, East Greenwich, RI 401-886-1936 360FaceMindBody.com

Offering facials and skin care products that are free of artificial fragrances, preservatives, parabens, sul-fates, dyes, fillers and talc. 360 uses product lines with natural plant-based ingredients including Farmaesthetics and Jane Iredale Mineral makeup. Michelle is certified in Clinical Oncology Esthet-ics®, so she can provide safe, personalized spa treatments to individuals undergoing cancer treat-ment and those with health-challenged skin. See ad on page 7.

DIANNE COLARDOMassage Envy Spa 1000 Division St East Greenwich, RI 401-336-2900 MassageEnvy.com

Massage Envy Spa has partnered with Dr. Murad, of Murad Interna-

tional, to create four signature facials. Sun damage, acne blemishes, reducing signs of aging, or calming sensitive skin, we have a facial designed for you. Full consultation to ensure that you are receiving the treatment that is best suited for your skin care needs. Appointments are available 7 days a week, including evenings. See ad on back cover.


POSSIBILITIES HYPNOSIS CENTERJohn Koenig, Board Certified Hypnotist 110 Jefferson Blvd (Suite B), Warwick, RI 02888 401-374-1890 • Possibilities.nu

Need to lose weight and keep it off? Stop smoking? Learn to relax? Make other changes in the way you think, act or feel? Hypnosis can help. You will be amazed at how a few hypnosis sessions can make the impossible, possible. Start by visiting my website. Then call for an appoint-ment or to set up a free introductory consultation. And start turning possibilities into realities.

HYPNOTHERAPY AND LIFE/BUSINESS COACHING

OPTIMISTIC INSIGHT - HOLISTIC HEALING CENTEROffering New Solutions to Old Problems Kurtis Lee Thomas C.H 845 Oaklawn Ave Cranston, RI 02920 401-369-7600 Office • 401-651-2626 Direct OptimisticInisght.com

Kurtis is an Author, Motivational Speaker, Certified Life/Business Coach, as well as an NGH Certi-fied Hypnotherapist, Certified NLP Practitioner and Certified Reiki Practitioner. Kurtis is known for helping transform people’s lives

and is often referred to as the human “Happy Pill”. Call Kurtis today for your FrEE consultation!

INTERFAITH MINISTER

INTERFAITH MINISTER Rev. Natalia de Rezendes Slatersville, RI 401-766-8316 [email protected] OneVoiceCentral.com

Create the Wedding ceremony of your heart’s desire with rev. Natalia! Whether it be traditional or non-traditional or an Interfaith marriage. All types of love unions welcomed! rev. Natalia co-creates ceremo-nies with you and enhances the beauty of your tra-ditions: weddings, baby christenings and namings, seasonal healing rituals, memorials and funerals.

LIFE & BUSINESS COACHING

INSPIRED LIVINGThe world needs you to be yourself. an-inspired-life.com

[email protected]

Are you looking for more meaning and purpose in your life? Let us help you live the life you were meant to. Through honoring the whole (mind, body & spirit), we offer affordable coaching, education, inspiration, connection and creative exploration.

MAKEUP AND BEAUTY

DIANE'S PERMANENT MAKEUP & EYELASH EXTENSIONS99 W. Natick Rd., Warwick, RI 401-855-4333

Permanent makeup artist, Diane Slinko specializes in permanent

eyebrows, eyeliner and lips. She works with each client to personalize the colors and shapes to enhance their face. Permanent makeup can take years off your age, give you more confidence and has a natural appearance! We also specialize in natural healthy eyelash extensions to complete the look! The end result... a more beautiful YOU! See ad on page 15.

MANUAL LYMPH DRAINAGE

POLLY C. JIACOVELLI, LMT, CLT, LANA120 Wayland Ave, Suite 6 Providence, RI 401-273-4448 LymphCareRI.com

Manual Lymph Drainage (MLD™) can assist with cleansing and detoxifying via the lymphatic

system, and help support the immune system, re-duce pain, swelling and, perhaps most importantly, relax the sympathetic nervous system. Polly Jiacov-elli has been treating patients with MLD™ for over 20 years. Find out more how MLD can help Lymph-edema, Lipedema and is said to be one of the best holistic beauty treatments. See ad on page 39.

MEDITATION

DRAGON MOUNTAIN zEN COMMUNITY AND CULTURAL CENTER50 Dunnell Ln Pawtucket, RI 02860 401-213-9784 [email protected] • z-cc.com

Old and new meet under the guidance of a reiki 4 Shihan. Gain immediate relief from anxiety, de-pression, grief, pain, loneliness, stress, anxiety and general distress. Discover meaning. Individual and group sessions available. Most feel relief after one session, 4 to 6 provide a firm foundation. Come dis-cover your life.

NATUROPATHIC PHYSICIANS

SHEILA M. FRODERMANN, MS, ND, DHANP, CCHProvidence Wholistic Healthcare 144 Waterman St, Providence, RI 401-455-0546 • ProvidenceWholistic.com

Holistic family health care pro-viding diet, nutrition and lifestyle coaching, herbal & homeopathic medicines toward optimizing health and wellness naturally - for all. Naturopathic doctor - Certified Classical Homeopath -

Bowen practitioner. See ad on page 17.

KERI LAYTON, N.D.111 Chestnut St, Providence, RI Also at All That Matters, Wakefield, RI 401-536-4327 • KLaytonND.com

Naturopathic medicine at its beSt Diet and nutrient therapy, herbal medicine, NAET, home-opathy. Safe and effective treat-ments for men, women and children of all ages.

NATURE CURES NATUROPATHIC CLINICDr. Cathy Picard, N.D. 250 Eddie Dowling Hwy, North Smithfield, RI 401-597-0477 • DrCathyPicard.com

Whole-person health care for the entire family us-ing safe and effective natural medicines. Meeting your health care needs with homeopathy, herbal medicine, nutrition and biotherapeutic drainage. Focus includes pediatrics and childhood develop-mental issues including autism and ADHD.

NUTRITION

THE ALIVE ACADEMYAnna Scurry, CNC 541 Pawtucket Ave, Suite A101 Pawtucket, RI 401-305-3959 TheAliveAcademy.com

Anna believes in targeted solutions and nutri-tion specific to each individual’s needs and body composition. Specializes in helping people with: anti-aging, thyroid and autoimmune conditions, hormonal imbalances, chemical sensitivity, weight loss resistance, digestive disorders, cellular heal-ing and epigenetics. She overcame her own health conditions naturally in 2009 and has worked many others to help them reclaim their life and heal themselves naturally. See ad on page 2.

ORGANIC HAIR SALON

ELAINE HEWITTMaster Colorist/Stylist Barrington, RI 401-273-7005 • ElaineHewitt.com

Let your imagination go—naturally! A full service salon that’s Certified organic for hair

color, straightening/relaxing, permanent wave. No Ammonia, parabens, plastics or Thioglycolates. Call today for an appointment! Like me on FB. 50% Off all new clients only. See ad on page 7.

PET FOODS

PET FOODS PLUS30 Gooding Ave Bristol, RI 401-253-2456

PetFoodPlusInc.com

Toys, treats, shampoo, leashes, cat litter or food of all kinds, Pet Foods Plus has it. High quality cus-tomer service, offering a full supply of food and accessories for dogs, cats, birds, hamsters, rabbits, fish and even livestock. We also sell fish, small mammals, reptiles and birds. Stop by for quality products at affordable prices! See ad on page 40.Don’t forget to love yourself. —Soren Kierkegaard


TURN YOUR PASSION INTO A BUSINESS

• Low Investment

• No Experience Needed

• Great Support Team with Complete Training

• Work from Home

• Online Marketing Tools

• Meaningful New Career

• Birmingham,AL• Huntsville,AL• Mobile/Baldwin,AL*• LittleRock/HotSpg.,AR*• Phoenix,AZ• Tucson,AZ• EastBayArea,CA• LosAngeles,CA*• SanDiego,CA• Denver/Boulder,CO• FairfieldCounty,CT• Hartford,CT• NewHaven/

Middlesex,CT• Washington,DC• Daytona/Volusia/

Flagler,FL• NWFLEmeraldCoast• Ft.Lauderdale,FL• Jacksonville/St.Aug.,FL• Melbourne/Vero,FL• Miami&FloridaKeys• Naples/Ft.Myers,FL• NorthCentralFL*• Orlando,FL• PalmBeach,FL• PeaceRiver,FL• Sarasota,FL• Tallahassee,FL*• Tampa/St.Pete.,FL• FL’sTreasureCoast• Atlanta,GA

• WesternNC/No.,GA• ChicagoNo.Shore,IL• Indianapolis,IN• Louisville-Metro,KY• Lafayette,LA• NewOrleans,LA• Baltimore,MD• Boston,MA• Western,MA• AnnArbor,MI• GrandRapids,MI• EastMichigan• WayneCounty,MI• Minneapolis,MN• Asheville,NC*• Charlotte,NC• Triangle,NC• HudsonCounty,NJ• MercerCounty,NJ• Monmouth/Ocean,NJ• NorthNJ• NorthCentralNJ• Somerset/Middlesex,NJ• SouthNJ• SantaFe/Abq.,NM• LasVegas,NV*• CentralNY• LongIsand,NY• Manhattan,NY• Rockland/Orange,NY• Westchester/

PutnamCo’s.,NY

• CentralOH• Cincinnati,OH• OklahomaCity,OK• Portland,OR*• Bucks/Montgomery

Counties,PA• Harrisburg,PA• Lancaster,PA• LehighValley,PA• Pocono,PA/

WarrenCounty,NJ• RhodeIsland• Charleston,SC• Columbia,SC• GrandStrand,SC*• Greenville,SC*• Chattanooga,TN• Knoxville,TN• Memphis,TN• Nashville,TN• Austin,TX• Dallas,TX• Dallas/FWMetroN• Houston,TX*• SanAntonio,TX• Richmond,VA*• SouthwesternVA• Seattle,WA• Madison,WI*• Milwaukee,WI• PuertoRico

Phenomenal MonthlyCirculation Growth Since 1994.

Now with 3.8 Million Monthly Readers in:

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security.

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for

ourselves. Now available in Spanish as well.

To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at:

239-530-1377

NaturalAwakeningsMag.com

Own a Natural Awakenings Magazine!

*Existingmagazinesforsale


NA Fun Fact:Natural Awakenings is

read nationwide by 3,600,000 people each month.

REIKI

THE LIGHT WITHINSylvia Collins Reiki Master & Teacher Warwick, RI 401-921-4397 TheLightWithinRI.com

I am a Certified Usui Reiki Master/Teacher who combines Chakra balancing with Crystal Healing in my reiki practice, along with Spiritual Counsel-ing and Angel Card reading. I possess a true desire to allow you to become a self-healer and develop genuine self-empowerment. Combining my spiri-tual intuition and life experience, I provide you with clarity and a deeper understanding of the steps required for your soul’s growth and healing.

SHAMANIC PRACTITIONER

ENERGY-N-ELEMENTSPaul A. DiSegna 401-736-6500 • Energy-N-Elements.com

Are you feeling stuck, stressed or dis-connected? I will assist you in releas-ing energy blocks and guide you to experience the comfort and peace that comes with power and soul re-trieval. “My intension is to improve my client’s health and well being.” Call

for your appointment today. See ad on page 31.

THERAPEUTIC MASSAGE

INNISFREE BODY WORKS18 Post Rd Pawtuxet Village, Warwick, RI 401-461-3788 InnisfreeBodyWorks.com

Founder of Innisfree, David Walsh has been practic-ing massage therapy for more than 14 years. His hands speak multiple languages, and still he feels it all comes down to instinct and touch. His spiritual intentions and focus in deep tissue create a love for giving thorough treatments. Gift Certificates avail-able. Call for yours today!

IT’S YOUR BODY’S SYMPHONY2051 Plainfield Pike Johnston, RI 401-464-6100 ItsYourBodysSymphony.com

From the moment you step in...You feel the difference

Offering various therapeutic massage modalities, reiki, Cupping, Facials. Your table is waiting for you! We are who you have been searching for all this time. See ad on page 41.

JANE MCGINN, BA, LMT459 Sandy Ln, Warwick, RI 401-450-4172 WestShoreWellness.com

Jane’s massage style incorporates re-laxing Swedish strokes and deeper

pressure as needed. Her techniques loosen tight muscles and bring about a sense of well being - mentally, emotionally, physically. Her work has helped those new to massage as well as those fa-miliar with massage, including therapists and prac-titioners. New clients are encouraged to experience Jane’s warm, friendly approach and excellent results.

CATHRYN MOSKOW, LCMT145 Waterman St, LL Providence, RI 02906 401-808-0837 catmoskow.massagetherapy.com

Over 10,000+ hours of clinical muscular therapy. “Best of Boston.” Feel better, live happier – Enjoy pain relief, rehab/chronic issues, easier range of mo-tion, age related issues, injury work + “aaaahhh”. Accurate, gentle Deep Tissue blended w/Swedish, Biodynamics + Reiki. Gift certificates. “She’s like finding the owner’s manual.” By appointment.

RABIA MASSAGE THERAPY166 Bay Spring Ave, Barrington, RI 401-855-4792

Rabia.MassageTherapy.com

Massage therapy is a great tool for healing, re-grouping and balancing the demands that life places on your body. Take advantage of these ben-efits, come in reclaim your spirit and relax with a massage tailored to your specific needs. There are no extra fees for deep tissue or specific mus-cular therapy work, just a wonderful massage for a simple, straightforward rate. See ad on page 31.

WELLCARE COLLABORATIVE

IT’S MY HEALTHMarie Bouvier-Newman 2374 Mendon Rd, Cumberland, RI 401-405-0819 • Its-My-Health.com

We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environ-ment. We care. See ad on page 37.

WELLNESS CENTER

VILLAGE WELLNESS CENTER HEART IN HAND MASSAGE THERAPY422 Post Rd, Warwick, RI 401-941-2310 villagewellnesscenter.com heartinhandmassage.com

A holistic wellness center featuring Yoga instruction therapeutic massage, skin care and hair removal, reiki, Karate, Belly Dancing and Acupuncture. Lo-cated 5 minutes from the airport and Providence in Historic Pawtuxet village. We believe in a hands-on approach to health. Our 9 massage therapists, acu-puncturist, skin care professional and instructors will help you feel your beSt Online scheduling available at heartinhandmassage.com. See ad on page 24.

YOGA

TIME FOR YOU YOGAMaria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319 [email protected] TimeForYouYoga.com

Specializes in Svaroopa® yoga, which is remarkably easy to do, and offers group classes and private yoga therapy. Through easy angles with lots of support, learn to release the deep tensions in your body. If you have back issues, neck and shoulder problems, or are looking to foster a deep sense of well-being, try a series of private sessions tailored to your needs.

YOGA AND HOLISTIC HEALTH CENTER

ALL THAT MATTERS315 Main St • Wakefield, RI 401-782-2126 [email protected] AllThatMatters.com

Choose from 45 yoga classes each week. Enjoy a variety of therapeutic health services. Experience workshops on yoga, meditation, self-care, self-discovery and the healing arts. See ad on page 33.

YOGA AND MEDITATION

OPTIMISTIC INSIGHTS - HOLISTIC HEALING CENTEROffering New Solutions to Old Problems

Cinthya Esquea Esquea Yoga 845 Oaklawn Ave Cranston, RI 02920 401-369-7600 Office 401-481-8875 Direct

EsqueaYoga.com

Learn to relax, achieve more flexibility, physical strength and quiet the mind at the same time while enjoying the experience of yoga. Cinthya Esquea is a qualified Yoga Alliance teacher and founder of Esquea Yoga, Therapy and Fitness. Inc. For more classes and yoga events check out her website.

We Like to beLiked!

NARhodeIsland

Log on and like us on

2013 07 rina

Documents