2013 salem ymca spring i guide

SALEM YMCASpring 2013 ProgramsMarch 2 - June 21

GET A JUMP ONA HEALTHY SUMMER

PROGRAM GUidE

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OUR MEMBERSHiP BENEFiTSThe Salem YMCA has all the facilities and amenities that you and your family need to stay together, play together and get fit together.

• We meet everyone’s needs with separate locker rooms for youth, adults and families.

• Enjoy our renovated fitness center with state-of-the-art cardio and strength equipment.

• Splash around in our two pools, including one warm water therapy pool.

• Our fitness center is handicapped accessible and street level entrance offers easy access for all.

• Our babysitting room is a fun place for children and is free with a family membership.

• Members receive priority registration and reduced rates on YMCA programs.

• Join the Y and belong to six local Y’s, plus gain FREE access to all New England Y’s.

GET CONNECTEd WiTH USShare your stories and experiences at the Salem YMCA!www.facebook.com/salemymca, www.twitter.com/northshoreymca

Y MEMBERSHiP BENEFiTS

2013 YMCA OF THE NORTH SHORE MEMBERSHiP RATES

**Membership ***Joiner FeeAdult (24+) $52/mo $771-Adult Family $66/mo $77with children 2-Adults $89/mo $992-Adult Family $97/mo $99 without children Young Adult (19-23) $31/mo $33Teen $24/moYouth $15/mo

2013 LOCAL SALEM YMCA ONLY MEMBERSHiP RATES **Membership ***Joiner FeeAdult (24+) $45/mo $771-Adult Family $57/mo $77with children 2-Adults $84/mo $992-Adult Family $81/mo $99 without children Young Adult (19-23) $28/mo $33Teen (14-18) $22/moYouth $13/mo

* NEW add a third adult to either 2-Adult membership for only $31 more a month.

** Monthly amount is automatically drafted via the YMCA's bank or credit card draft.

*** Joiner fee is a one-time fee and the amount may be split into monthly payments with our convenient draft option.

Y ONE dAY GUEST FEES Family $15.00 Adult (19+) $10.00* Group Exercise Class $10.00** Teen (14-18) $6.00Youth (0-13) $4.00

* Allows access to the whole facility.** Allows entrance to Adult Group Exercise Classes

only to non-members.

FACiLiTY HOURS

Monday - Friday 5:00am-10:00pmSaturday 6:00am-7:00pmSunday 7:00am-6:00pm

Visit northshoreymca.org or call 978.744.0351 for information about babysitting hours.

PROGRAM LOCATiONS

SAL: Salem YMCAOne Sewall Street, Salem, MA978.744.0351

LVO: Lynch/van Otterloo YMCA40 Leggs Hill Road, Marblehead, MA781.631.9622

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CONTACT US | 978.740.962

Jason Silva, Executive [email protected] ext 1501

Jennifer Van dine, Membership Director ext [email protected]

Matthew Chmielewski, School Age [email protected] ext 1506

Cammie Jeffers, Early Learning [email protected] ext 1516

Charity Lezama, Senior Program [email protected] ext 1504

Nicole Leotsakos, Performing Arts [email protected] 978.564.3468

Emily Lonzo, Assistant Aquatics [email protected] ext 1504

Alison Macdonald, Health & Wellness [email protected] ext 1503

TABLE OF CONTENTS

YOUTH dEVELOPMENTArt, Theatre & Dance 4-5Infant & Toddler Care 5Preschool 5School Age Care 6Gymnastics 6-7Health & Wellness 8Leadership Development / Teens 8Sports & Recreation 9Swimming 9-10

HEALTHY LiViNGFamily Time 11Health & Wellness 11-13

Fitness Orientations 11Personal Services 11-12Specialty Fitness Programs 12-13

Road Races 13Sports & Recreation 14Swimming 14

SOCiAL RESPONSiBiLiTYCommunity Education 14Volunteerism 15Giving 15

Spring i & ii 2013Spring i: March 2 - April 26Spring ii: April 27 - June 21

• Members Currently Enrolled Spring I: Friday, February 15 - 7:30am

Spring II: Friday, April 12 - 7:30am

• All Members Spring I: Tuesday, February 19 - 7:30am

Spring II: Tuesday, April 16 - 7:30am

• Open To Community Spring I: Tuesday, February 26 - 7:30am

Spring II: Tuesday, April 23 - 7:30am

PROGRAM REGiSTRATiONRefunds & Program Cancellations• The Y reserves the right to cancel a class in the event of

insufficient enrollment for which a full refund will be issued.

• On-Line Credits : On-line credits will be offered for the remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director.

• Credit Card or Check Refunds: The Y will issue a credit card or check refund:

- If, for any reason, the Ycancels a class, participants will be offered the option for refund for that cancelled class.

- If a participant cancels their registration prior to the start of the program session,

- For classes missed due to illness (a doctor’s note is required) or, if you are not 100% satisfied with your class experience.

• Refunds will be offered for remaining class sessions and calculated when the request is made. You can request a refund form at the front desk or by contacting the director.

Wait List Policy: If a program is full, you may be placed on the waitlist. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program. Please make sure that we have your correct address, email and phone number on file for notification.

Prorating: The Y will prorate a program registration only after the second week of the start of the session (two missed classes).

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ART, THEATRE & dANCE

Y Theatre CompanyFor more information anout the Y Theatre Company contact Nicole Leotsakos, Performing Arts Director at 978.564.3945 or [email protected]

Oh the drama!Ages: 3-5 yearsFee: Y Member $64 Community $96Introduce your child to the world of theatre and creative play! This fun class encourages pre-schoolers to explore their imaginations using masks, storytelling, creative movement, puppets and folk tales. A great opportunity for children to “make believe!” Class length 30 minutes.SALY Wednesday 3:00pm

Preschool Kids ClubAges: 3-5 yearsFee: Y Member $75 Community $100Through this structured, two hour program, your preschooler will enjoy an hour of arts and crafts followed by an hour of gym games and fun physical activity. A longer class length allows you to get a great workout in or errands done. Join the fun!SALY Tuesday/Thursday 9:00-11:00am

Tiny dancersAges: 3-5 yearsFee: Y Member $50 Community $60This class is for our youngest students, stressing listening skills, coordination, and development of motor skills. This is a combination class introducing the basics of ballet and jazz. There is a focus on basic terminology and music appreciation while allowing opportunities for creative expression. Class length is 45 minutes.SALY Tuesday 11:00amSALY Thursday 3:00pm

Mini Magic Musicals: CinderellaAges: 4-7 yearsFee: Y Member $88 Community $96Your dramatic young star will shine on stage in a mini stage produc-tion. In this class, children develop stage presence, confidence and basic theatre knowledge as they learn and rehearse songs and scenes. The class culminates in a performance for friends and family. Class length is 60 minutes.SALY Wednesday 1:30pm

S.T.A.G.E.: The Pre-ShowAges: Grades 3-5Fee: 1 Show Y Member $55/each Community $75/each6 Shows Y Member $35/each Community $55/eachConnect with other kids who are interested in the world of theatre, just like you! Attend local theatre productions, meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion. Six show package expires at the end of the Spring II.

S.T.A.G.E.: intermissionAges: Grades 6-8Fee: 1 Show Y Member $55/each Community $75/each6 Shows Y Member $35/each Community $55/eachGrow your love of theatre! Attend local theatre productions, meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion. Six show package expires at the end of the Spring II.

S.T.A.G.E. Ages: Grades 9-12Fee: 1 Show Y Member $55/each Community $75/each6 Shows Y Member $35/each Community $55/eachCultivate your love of theatre and get a scoop on the Y Theatre Company! Attend local theatre productions, meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion. Six show package expires at the end of the Spring II.

improv TroupeAges: 12-16 yearsFee: Y Member $80 Community $96Strengthen your acting talent with imrpov skills. This is an awesome opportunity to be part of a brand new Improv Troupe and learn how to be spontaneous and perform on the fly. Taught by local professional Improv actors.SALY Wednesdays 6:00-8:00pm

Acting & Voice Private LessonsAges: All AgesFee: Varies(1) 45 Minute Lesson: Y Member $45 Community $70(4) 45 Minute Lessons: Y Member $160 Community $235Private acting and voice lessons provide personal attention to a young performer. Advance performance techniques, as well as audition and performance confidence. Arrange by appointment, with times and locations catered to participant and instructor schedules. Schedule individual lessons or register for a four lesson package. Contact Jasmine Meyers at [email protected] for more information.

FOR YOUTH dEVELOPMENTNURTURiNG THE POTENTiAL OF EVERY CHiLd ANd TEEN

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The Little Mermaid Audition WorkshopAges: Grades 6-12Fee: Y Member $20 Community $35Hone your audition skills as a performer and learn the key secrets to a successful audition. YMCA Theatre Company directors give one-on-one feedback, and just in time for our Spring Musical audition! Great for first time auditioners to have a practice run and great for returning actors to take their audition to the next level.SALY Tuesday, March 5 4:00-6:00pm

intro to Screenwriting & Pre-ProductionAges: 10-15 yearsFee: Y Member $70 Community $90Learn what it takes to create a script for TV or Film. This program will give you a basic understanding of the elements it takes to write a script. Dive into plot, characters, dialogue and more. Get a chance to hear your script read out loud and see it on film by working with fellow SAYmedia actors and film producers. Instructor Dan Black. SALY Tuesday 4:30-6:00pm

intro to Film ProductionAges: 10-15 yearsFee: Y Member $70 Community $90Now is your chance to get behind the camera and see your creative ideas come to life. Learn about filming, editing, lights, sound and more. Work with live actors and new screenwriters to gain hands on experience as a film producer. Instructor Anders Johnson.SALY Wednesday 4:30-6:00pm

intro to Acting for TV & FilmAges: 10-15 yearsFee: Y Member $70 Community $90Dream of seeing your name in a star on Hollywood Boulevard? This class will coach you on the ins and outs of acting in front of the camera. Learn how it is different than stage acting and what techniques are required for this performance medium. Work with SAYmedia screenwriters and producers to create a unique film, staring you! Instructor Eric Vennerbeck.SALY Monday 5:00-6:30pm

iNFANT ANd TOddLER

infant/ToddlerAges: 6 weeks-33 monthsOur Infant/Toddler staff work with each parent to develop goals for his/her child. Infants and Toddlers work hard to learn about themselves and others, to learn about moving, to learn about the world around them, and to learn about communication. Our educators make sure the stage is set for optimum learning to occur.

PRESCHOOL

Preschool Ages: 33 months-5 yearsAt the Salem Early Learning Center your child will learn and develop age-appropriate skills on a fun-filled schedule of activities each month. Our staff are knowledgeable about the stages of child development. Using Creative Curriculum, teachers create classroom environments that foster learning and develoment in four areas; socio-emotional, physical, cognitive, and language, including literacy skills.


A young mermaid dreams of walking on land, a prince dreams of being home at sea; a fated meeting changes their lives forever. Auditions are for children ages 6 and up. Perfor-mances will take place May 17-19 and May 24-26.

Auditions: March 8 4:00-6:00pm at the Salem YMCAMarch 9 2:00-4:00pm at the Sterling YMCAMarch 10 12:00-2:00pm at the Lynch/van Otterloo YMCA

Callbacks: March 12 4:00-6:00pm at the Salem YMCA

THE LITTLEMERMAID

AUDITIONS

A terrible storm shipwrecks a crew of noblemen stranding them on an island of magic and mischief. Sprits, goddesses and animalistic creatures are just a few of the characters that make The Tempest and incredible spectacle to behold.

Performances at Salem YMCA Ames Hall:March 22 at 7:00pmMarch 23 at 4:00pmMarch 24 at 2:00pm

Tickets on sale March 11 online at northshoreymca.org and at the Salem YMCA Welcome Center.

THE TEMPESTby William Shakespeare

PERFORMANCES

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SCHOOL AGE CARE

School’s Out at the Y Ages: Grades K-8The Salem YMCA provides a safe and fun environment for local children during the afterschool hours. The on-site program includes transportation from schools, a healthy afternoon meal, homework time, social time, arts & crafts, games and recreational activities. We also offer opportunities for children to swimming and participate in clubs and special projects. Our regular hours are 2:00-4:00pm, but we are also open on half-days, full-days, teacher development days, school vacations and most holidays.

School’s Out at Bentley & Carlton Elementary SchoolsAges: Grades K-8The Salem YMCA also offers off-site afterschool options at the Bentley and Carlton Elementary Schools. These programs include healthy afternoon meals, homework time, social time, arts & crafts, age appropriate games and recreational activities. Our off-sites also offer additional site-based clubs such as Lego Club, Kindergarten Club, Art Club and more. Our regular off-site hours are from school dismissal until 6:00pm.

All participants receive a free youth membership to the Salem YMCA. Half day programming runs at your child’s normal site location for no additional fee. Full day programming is always held at the Salem YMCA. Pre-registration is required. For more details, you can download a copy of our School Age Parent Handbook atnorthshoreymca.org or contact Matthew Chmielewski, School Age Director at 978.744.1093 x1506 or [email protected]

Afterschool and Teen Programs are funded in part by the City of Salem Department of Planning and Community Development, along with the U.S. Department of Housing and Urban Development. The Y does not discriminate on the basis of race, color, national origin, gender, age, marital status, sexual orientation or disability. Hay empleados del YMCA del Salem a su disposición para ayudar con la traducción.

SUMMER CAMPS AT

THE Y!

Take on summer and sign up for summer camp at the Y! The Salem YMCA offers two traditional day camps: Young Pioneers Camp for ages 5-8 years at the Salem YMCA and Explorers Camp for ages 5-14 at Camp Naumkeag in Salem. We also offer specialty camps including Leadership Expedition, Basketball, Adventure and Theatre.

Pick up a camp guide in the Y Welcome Center or view it online and register for camp online at northshoreymca.org.

GYMNASTiCS

Gymnastics classes are held at the Lynch/van Otterloo YMCA and are available to YMCA of the North Shore members only. Please see the Lynch/van Otterloo program guide for more details.

Parent/Tot PartyWhen you register for one of our Parent/Tot programs you will be able to attend open gym time on Friday morning from 8:45-9:25am. This special time will only be available to those currently enrolled in Baby Gym, Parent Tot 1, Parent Tot 2, or Teeny Tiny Tumblers and will be limited to children 6 months - 3 years. This is a great opportunity to enjoy the gymnastics center with your young child! Pre-registration is not required.

Baby GymAges: 6 months-12 monthsFee: Y Member $104 Community $156As babies ages 6 months to walking gain mobility, instructors introduce new and stimulating activities. Parents are led through a variety of beginning stretches, exercises, infant songs and balance and agility skills. A great class to enhance your baby’s physical and cognitive development and provide parents an opportunity to make new friends! Class length 40 minutes.LVO Thursday 10:30am


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Parent & Tot Gym iAges: 12-24 monthsFee: Y Member $104 Community $156In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. Class structure is very mini-mal, with the expectation that parents keep their children with the teacher. LVO Monday 8:45amLVO Thursday 9:45am, 10:30amLVO Saturday 9:00am

Parent & Tot Gym iiAges: 24-36 monthsFee: Y Member $104 Community $156In this gymnastics class, parents are given the opportunity to posi-tively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class.LVO Monday 8:45amLVO Wednesday 10:15am LVO Thursday 9:45amLVO Friday 9:30amLVO Saturday 9:00amTeeny Tiny TumblersAges: 2.5-3.5 yearsFee: Y Member $104 Community $156This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 40 minutes.LVO Monday 9:30amLVO Tuesday 10:30amLVO Wednesday 9:30am LVO Friday 10:15am

Tiny TumblersAges: 3 yearsFee: Y Member $104 Community $156Here is a great chance for parents to participate with their child in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 40 minutes.LVO Monday 10:15amLVO Tuesday 11:15amLVO Wednesday 11:00amLVO Thursday 11:15am, 1:00pm LVO Friday 3:20pmLVO Saturday 9:45am

Tiny Tumblers iiAges: 3.5-4 yearsFee: Y Member $104 Community $156For experienced preschoolers to learn more skills. Class length 40 minutes.LVO Monday 10:15amLVO Tuesday 11:15amLVO Wednesday 11:00am LVO Saturday 9:45am

Play GymAges: 4-11 yearsFee: Y Member $60 Community $90Each week a different obstacle course will be set up by the instructors and a new game will be played. Children will have a half hour of structured activities followed by a half hour of free play supervised by our instructors. This is a great opportunity for parents to workout! Class length is 60 minutes.LVO Sunday 9:30am

Preschool/Kinder GymsAges: 4-6 yearsThese classes, for preschool and Kindergarten boys and girls, introduce gymnastic skills that focus on balance, coordination, strength, motor skills and fun. Children move through the levels for more challenges and skill development. All classes promote safety when using gymnastics equipment. Options allow flexibility to sign up to attend twice a week and get more exercise! For more information, please contact Danielle Walker, Gymnastics Director, at 781-990-7011 or [email protected].

Preschool Gym i Ages: 4-5 yearsFee: Y Member $104 Community $156Class length 40 minutes.LVO Monday 10:15am, 11:45amLVO Tuesday 12:15pmLVO Wednesday 12:15pmLVO Thursday 1:00pmLVO Friday 1:00pm, 3:20pmLVO Saturday 9:45am

Preschool Gym ii Ages: 4-5 yearsFee: Y Member $104 Community $156Class length 40 minutes.LVO Monday 11:45amLVO Tuesday 12:15pmLVO Wednesday 12:15pmLVO Thursday 1:45pmLVO Friday 1:00pm, 3:20pmLVO Saturday 9:45am

Please see the Lynch/van Otterloo YMCA current program guide for more gymnastics programs.


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HEALTH & WELLNESS

Youth/Teen Fitness Center Hours Monday-Friday 2:00-9:00pmSaturday/Sunday 11:00am-6:00pmAges: 12-15 yearsWhen youth and teens take our four FREE fitness orientation sessions, they are welcome to use our fitness center with their parent/guardian. Stop by our Health & Wellness office for more information.

KIDS GET FIT-TASTIC

AT THE Y

FIT-tastic Kids is a program developed by the YMCA of the North Shore to teach kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this program participants will learn how to make healthy food choices, bring home recipes and ideas to their families to continue healthy lifestyle habits at home and find ways to get moving throughout the day. The goal is for both kids and their families to be FIT-tastic together.

FIT-tastic Kids offers flexible scheduling for each family to begin at any time. An 8-week Y youth membership is included when participating in this program. FIT-tastic Kids is free for participants and their families because of the generosity of donors and grantors. For more information, please stop by the Health & Wellness office or call us at 978.740.9622

Youth Strength & ConditioningAges: 8-13 yearsFee: Y Member $41 Mon/Wed Community $62 Mon/Wed Y Member $25 Saturday Community $50 SaturdayYour child will learn how to properly improve their overall conditioning and increase their strength. Simple calisthenics, running, proper stretching techniques, resistance training on pin selection machines, light hand weights and core work emphasized. SALY Monday/Wednesday 4:00pmSALY Saturday (single day class) 11:00am

Teen Sports ConditioningAges: 14-16 yearsFee: Y Member $41 Tues/Thurs Community $62 Tues/Thurs Y Member $25 Saturday Community $50 SaturdayGet conditioned for sports with calisthenics, resistance exercise and cardio training. A great opportunity for your teen to get sports specific conditioning and coaching!SALY Tuesday/Thursday 3:00pmSALY Saturday (single day class) 10:00am

LEAdERSHiP dEVELOPMENT/ TEENS

Contact Charity Lezama at 978.740.9622 or [email protected] for more information about Leadership Development/Teen Programs.

Y Teen LeadersEmpowering young people, while educating our community about enviromental responsibility, is the focus of the Salem YMCA Teen Program. Our program allows every young person in our city an equal opportunity to make a difference in the world. Today’s youth are tomorrow’s world leaders; if we can realize and experience the benefits of community service and environmental stewardship, the future will be a better place. Please contact Charity Lezama at 978.740.9622 or [email protected] for more information.

Girls TodayThis free program gives young teen girls the opportunity to discover new things about themselves, express their feeling and get to meet new people. Through this weekly program they will be introduced to community activities, art projects with local artists, volunteer opportunities, and monthly guest speakers. For more information about this program please contact Charity Lezama at 978.740.9622 or [email protected].


SAY MEDIA

SAYmedia is the Salem YMCA’s new media center open to all teens in the Salem community. SAYmedia programs will use graphics, media and web technologies to provide local teens with the skills and know-how to work in the media industry. Learn more about SAYmedia at northshoreymca.org or by contacting Charity Lezama at [email protected]

SAYmedia Hours: Monday-Thursday 3:00-7:00pm

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SPORTS & RECREATiON

April Vacation Gym & SwimAges: 5-8 yearsFee: Y Member $60 Community $75Play hard in the gym and them cool off in the pool during this morning class over April vacation. Come make new friends while learning new games and enjoying old favorites! Contact Emily Lonzo, Assistant Aquatics Director at [email protected] for more information.SALY April 15-19 9:00am-12:00pm

Kids’ Tae Kwon doAges: 6-16 yearsFee: Y Member $90 Community $135Learn the fundamentals of Tae Kwon Do while having fun. In this popular 2-day per week, one-hour class, children learn discipline and get fit with a terrific instructor, our very own Bao. SALY Monday/Wednesday 5:00pm

dennis Heenan Basketball LeagueAges: 5-8 years (Rookies) 9-13 years (Juniors)Fee: Y Member-$45 Community-$65This highly successful program concentrates on teaching the basic skills of dribbling, shooting and passing through a series of practices and games. All classes run on Saturdays and consist of a half hour of instruction followed by league games. This league stands apart by having lower hoops for the Rookie division, enabling young players to develop proper form in shooting and gain confidence. Players will improve their skills in a safe and positive environment through the guidance of caring Coach Dennis Heenan.SALY March 2 - May 4

SWiMMiNG

Shrimp, Kipper, iniaAges: 6 -36 months upFee: Y Member $55 Community $81Ages: 6 months and upShrimp and Kipper are parent-child classes. Parents attend class with their child and join in all activities. Swim diapers required. Class length is 30 minutes.SALY Monday 9:00amSALY Tuesday 6:00pmSALY Wednesday 9:00amSALY Thursday 6:00pmSALY Friday 9:00amSALY Saturday 9:00am

Perch iAges: 19 months & upFee: Y Member $55 Community $81Children start moving independently through the water with parent guidance. Experience the fun of blowing bubbles, kicking and paddling. Swim diapers required for those not yet potty trained. Class length is 30 minutes. SALY Tuesday 6:00pmSALY Wednesday 9:00amSALY Friday 9:00amSALY Saturday 9:30am

Perch iiAges: 2.5 - 3 yearsFee: Y Member $66 Community $98A fun class for those ready to transition from being with their parent to working independently with an instructor. Children develop safe pool behavior, adjust to the water and learn basic swimming skills. Swim diapers required for those not yet potty trained. In this class, parents are in the water with their children for the first 4 weeks of the session.SALY Wednesday 9:30amSALY Friday 9:30amSALY Saturday 10:00am, 10:30am*

Preschool Swimming iAges: 3-5 yearsFee: Y Member $66 Community $98Formerly known as PIKE. While adjusting to water, children learn safe pool behavior and develop independence. Skills learned include paddle stroke, kicking and putting their faces in the water while blowing bubbles.SALY Monday 9:30amSALY Tuesday 11:15am, 5:15pmSALY Wednesday 10:00am, 3:45pmSALY Thursday 5:15pmSALY Saturday 9:00am

Preschool Swimming iiAges: 3 - 5 yearsFee: Y Member $66 Community $98Formerly known as EEL & RAY. For children who have mastered Preschool Level I skills. Skills learned include flutter kick, dive, float and progressive paddlestroke. By the end of this program, children should be able to swim the length of the small pool paddling on their front and back without assistance.SALY Monday 10:15am, 4:30pmSALY Tuesday 11:15am, 5:15pmSALY Wednesday 10:00am, 4:30pmSALY Thursday 5:15pmSALY Friday 10:00amSALY Saturday 9:00am, 9:45am


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Preschool Swimming iiiAges: 3 years-KindergartenFee: Y Member $66 Community $98Formerly known as STARFISH. For children who have mastered all Preschool Swimming II skills and can swim without flotation for 5 feet. Skills learned include stroke and endurance skills.SALY Monday 4:30pm SALY Tuesday 4:15pmSALY Wednesday 5:15pmSALY Friday 10:00amSALY Saturday 9:45am

Youth Swimming i Ages: 6-12 yearsFee: Y Member $66 Community $98Formerly known as POLLIWOG. For beginner swimmers with little or no formal training. Sklls learned include water adjustment. front and back float and front, back and side paddle.SALY Monday 4:30pmSALY Wednesday 5:15pmSALY Thursday 4:15pmSALY Saturday 9:15am

Youth Swimming ii Ages: 6-12 yearsFee: Y Member $60 Community $89Formerly known as MINNOW. For children who have mastered all Youth I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke.SALY Monday 5:15pmSALY Tuesday 4:30pmSALY Wednesday 4:30pmSALY Thursday 4:15pmSALY Saturday 8:45am, 10:30am

Youth Swimming iiiAges: 6-12 yearsFee: Y Member $60 Community $89Formerly know as FISH. For children who have mastered all Youth II skills or are able to swim 25 yards of front crawl, backstroke, breast-stroke, sidestroke and elemnetary backstroke. Skills learned include dolphin kick and butterfly.SALY Monday 5:15pmSALY Tuesday 4:30pmSALY Wednesday 5:15pmSALY Thursday 5:15pmSALY Saturday 11:15am

Porpoise ClubAges: 10-15 yearsFee: Y Member $86 Community $128Must be proficient in Youth III skills. An assortment of all that swim-ming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward com-pleting swim instructor and lifeguard certifications.SALY Wednesday 5:15pmSALY Saturday 9:30am

Teen Swim LessonsAges: 13-18 yearsFee: Y Member $60 Community $89This class is designed for teens who want to learn to swim or improve their form. Instruction is given at an individual pace, so everyone has the opportunity to improve. Qualified instructors guide the learning process. Class length is 45 minutes.SALY Thursday 5:15pm

SHARKS & LITTLE SHARKS

SWIM TEAM

The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect, and Responsibility.

From ages 4 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches,and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.

www.ynssharks.net


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FAMiLY TiME

Kids’ Fun NightAges: 5-12 yearsFee: Y Member $10 Community $15Parents, take a couple hours off while your kids have a great time at the Y! Well-supervised gym activities including gymnastics, sports, arts & crafts, swimmingand dancing are just part of the fun. Pizza and drinks are included in the fee. Kids Fun Night runs from 6:00-9:00pm on the following dates this spring:March 1, 15April 5, 19May 3, 17June 7, 21

Member Family RoomFee: Family Members FreeThe member family room is great for kids of all ages to create, learn and explore and is now free to family members everyday! Preschoolers will love to dress up in our dramatic play area, use their imagination on our climbing structure and learn to cook a healthy meal in our kitchen/dining area. Children will take home themes arts and crafts projects. The Family Room is also available for Birthday Parties on Saturday & Sundays from 2:00-4:00pm.SALY Monday-Friday 8:30-1:30pm Monday-Thursday 5:00-7:30pm Saturday & Sunday 8:30-1:30pm

Birthday Parties Host your next birthday at the Salem YMCA. Enjoy and share your favorite program and activity with friends and family! Our enthusiastic, trained staff offers the best birthday ever. Special themes include Family, Pool, Sports & Games, Arts & Crafts, Princess and Theatre.

Days, times and packages vary. Visit www.northshoreymca.org or call us at 978.740.9622 for more information or to reserve your space today!

HEALTH & WELLNESS

FiTNESS ORiENTATiONSSmart Start Start smart on your road to fitness. Take advantage of the opportunity to meet with one of the Y’s Fitness Staff on up to three separate occassions to identify your personal level of fitness and wellness. During the orientations, a fitness staff member will:

• Provide you with guidelines for cardiovascular training, strength training and stretching techniques• Show you how to safely and effectively use the equipment• Assist you in finding your personal setting on each machine• Answer your general fitness questions

To schedule, please stop by the Fitness Desk or call at 978.740.9622.

Group Exercise Classes at the Y Ages: 16 years & up

Working out is better in a group! Come get fit, have fun and make some new friends. Classes include Zumba, yoga, Spinning, muscle conditioning and more! With over 75 classes to challenge and motivate you, check out our group exercise schedule at northshoreymca.org.

PERSONAL SERViCESPersonal TrainingAges: All agesFee: Y Member $165 for 3 sessions $245 for 5 sessions $465 for 10 sessions Community $10/visit in addition to member fee Work with one of our Y Personal Trainers to enhance your fitness routine. A trainer can help structure and refine your workout. Experience one on one private instruction with a certified trainer. Program includes body composition analysis. To schedule, please stop by the Health & Wellness office or call 978.740.9622.

FOR HEALTHY LiViNGiMPROViNG THE COMMUNiTY’S HEALTH ANd WELL-BEiNG

Join us for our Healthy Kids Day celebration:Saturday, April 27th

As part of the Y's commitment to strengthen community by addressing critical gaps in health and education, Healthy Kids Day® will encourage kids and parents to commit to keeping the body and mind active this summer.

For more information, please visit northshoreymca.org

HEALTHYKIDS DAY

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Personal Routine ConsultationAges: All agesFee: Y Member $50 Community $75Are you doing the right exercises to reach your goals? Have one of our personal trainers evaluate your fitness routine. We will work with you to redesign your program and help you achieve your objectives. Also great for past personal training clients looking for a jumpstart or to get back on track. Fee includes a body composition test. To schedule, please stop by the Fitness Desk or call 978.740.9622.

Sport injury Physical Therapywith North Shore Physical TherapyAges: 18 years & up This free service, provided to all YMCA members, gives you the opportunity to consult with a licensed therapist about any problems or concerns you may have with your body’s performance. The therapist will take a brief history, assess your symptoms/concerns and will offer you tips regarding your exercise program or daily life activities. For more information please stop by the Fitness Desk or call 978.740.9622.

SPECiALTY FiTNESS PROGRAMS

Spring TrainingAges: 18 years & up Fee: Y Member $45 Community $75Keep up with your New Year’s goals! This program is designed to give you 8-weeks of structured workouts that blend strength and cardio and give you results! Class length is 60 minutes. Minimum of 4 and maximum of 8 participants.SALY Sunday 12:00pm

Boot CampAges: 18 years & up Fee: Y Member $150 Community $188With the combination of agility, power and strength exercises you are sure to feel the boot camp burn. Boot Camp workouts incorporate the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Class length is 60 minutes. Minimum of 4 participants.SALY Mon/Wed/Fri 6:00am

Neighborhood BootcampAges: 18 years & up Fee: Y Member $175 Community $225Boot camp your way! Get a workout with you on your block. Days/times can be determined by the groups needs. For more information, stop by the Health & Wellness office or call 978.740.9622.

Women’s Total Body WorkoutAges: 16 years & up Fee: Y Member $65 Community $80Women’s Total Body Workout incorporates boot camp style calisthenic exercises with strength, cardiovascular and circuit training to maximize your results. Improve your endurance, strength and flexibility while revving up your metabolism and burning fat. Meets 2x/week. Class length is 60 minutes. Minimum of 5 and maximum of 8 participants.SALY Tues/Thurs 6:45am

Women on WeightsAges: 18 years & up Fee: Y Member $65 Community $80Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every woman’s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Meets 2x/week. Class length is 60 minutes. Minimum of 5 and maximum of 8 participants. Meets in Fitness Center.SALY Wednesday 9:00am SALY Sunday 11:00am

Strong Bones, Balance & FlexibilityAges: 18 years & up Fee: Y Member $65 Community $80Join us for an hour of exercise designed specifically to enhance strength, balance and flexibility. Workouts will include weight bearing exercises, balance exercises and stretching that can help prevent Osteoperosis while keeping you flexible and strong. Meets 2x/week. Class length is 60 minutes. Minimum 5 participants. Meets in Fitness Studio.SALY Tues/Thurs 11:00am


Resolution Reset: 10-Pound Challenge

March 4 - April 15

You’re invited to participate in a FREE six-week weight-loss challenge from March 4-April 15 in

partnership with the Y and “Lose It!”

By signing up, setting a personal weight-loss goal of 5-10 pounds and logging your food and exercise, you’ll be on your way to resetting your resolution and reaching one of your 2013 goals!

Learn more online at northshoreymca.org

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Fat BlastersAges: 16 years & upFee: Y Member $85 Community $130Designed for people who are looking for weight loss as their primary goal. As a group, you will be constantly moving in order to burn more fat and gain endurance. This group is perfect for people who are just starting out at the gym or “regulars” who need to switch up their routine! Program will include private body composition analysis at the beginning and end as well as follow up and weekly nutrition tips. Class length is 60 minutes. Minimum 4 and maximum 8 participants. Meets in Fitness Center.SALY Tues/Fri 4:30pm

Road Race TrainingAges: 18 years & up Fee: Y Member $68 Community $102Y run training welcomes all levels of runners who are interested in boosting their running fitness levels in a supportive, group atmosphere. In this class runners will work on increasing endurance, strength and speed as well as preventing injury.SALY Saturday 7:00-7:45am (strength)SALY Sunday 7:00-7:45am (group run)

Join the YMCA of the North Shore for another year of exciting races in the 2013 North Shore Road Race Series! The series features 12 races across the North Shore with awesome finisher prizes. Visit northshoreymca.org to learn more about the series, view a full schedule of road races and register!


RING AROUND THE

NECK 5M

April 21 - Marblehead, MA

5 Mile Run @ 2:00pm 14th Annual Children’s Fun Run @ 12:00pm

North Shore Navigators Running Club Ages: 18 years & up Fee: $20Join the North Shore Navigators Running Club and participate in weekly group runs of your choosing. There are a variety of times, distances and opportunities to meet like-minded runners. There’s a $20 yearly fee that includes a t-shirt. Find us on Facebook “North Shore Navigators Running

ROAd RACES

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SPORTS & RECREATiON

Coed Pick-up VolleyballAges: 18 years & upFee: Y MemberFree Community $10/person $40/sessionAll levels are welcome and encouraged to play. We have a Y staff member on-hand to show you the ropes and help you feel comfortable and confident. Drop in anytime for a great workout and some exciting action. Program length is 1 hour and 45 minutes.SALY Mon/Wed 8:00pm

SWiMMiNG

Adult Swim LessonsAges: 18 years & upFee: Y Member $67 Community $99The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.SALY Wednesday 6:00pm

Private Swim LessonsAges: All agesFee: One lesson Y Member $33 Community $63 Four lesson package Y Member $103 Community $203For those looking for personalized attention, private swim lessons are the answer!SALY Schedule at your convenience, by appointment.

Semi-Private Swim LessonsAges: All agesFee: Half Hour Y Member $21 Community $39 Four Lesson Package Y Member $73 Community $143For those looking to learn how to swim with family and friends this class is for you! Groups must have a minimum of two people. SALY Schedule at your convenience, by appointment.

For additional information regarding any of our water activities, please contact Emily Lonzo at [email protected]

COMMUNiTY EdUCATiON

Lifeguarding Certification Ages: 16 years & upFee: Y Member $225 Community $300There was great need in our community last summer for qualified lifeguards. Get your certification now and be ready for summer work. Certification includes Pro CPR, First Aid and Oxygen certifications. Must be 16 years old and able to swim 500 yards to participate.*Online coursework is required prior to the first day of class. Be sure to provide a valid email at registration.SALY Monday-Friday, April 15-19, 1:00-5:00pm

Lifeguarding RecertificationAges: 16 years & upFee: Y Member $100 Community $150Must be a currently certified lifeguard to participate. Package includes recertification in YMCA Lifeguard, First Aid, Pro CPR and Oxygen. Brief review, participants should be prepared to test out on skills.SALY Monday-Friday, April 15-19, 1:00-5:00pm

Professional Rescuer CPRAges: 12 years & upFee: Y Member $60/per personCourse covers CPR, blocked airways and the defibrillator for Adult/Child/Infant. Certification meets the criteria for nurses, lifeguards, police and fire.SALY Saturday, March 23, 2:00pmSALY Tuesday, April 9, 6:30pmSALY Tuesday, May 14, 6:30pm

First AidAges: 12 years & upFee: Y Member $50/per personLearn the protocols for emergency care and how to help in an emergency situation. Basic skills on how to clean a cut, splint, identify and care for stroke/heart attack/seizures, etc. Required for childcare providers, fitness professionals and lifeguards.SALY Tuesday, March 19, 6:30pmSALY Tuesday, June 4, 6:30pm

OxygenAges: 12 years & upFee: Y Member $50/per personAdminister oxygen and learn about the different delivery devices. Appropriate for home care professionals, fire, police and lifeguards.SALY Monday, April 15, 5:00pm


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Adult/Child/infant CPRAges: 12 years & upFee: Y Member $50/per personCPR, AED and opening blocked airway skills for adults, children and infants. Good for childcare providers, babysitters and fitness professionals.SALY Saturday, March 23, 2:00pmSALY Tuesday, April 9, 6:30pmSALY Tuesday, May 14, 6:30pm

Babysitting CertificationAges: 11 years & upFee: Y Member $60/per personThis certificate program is a great way to show prospective families you have what it takes to be a great babysitter. Content covers child safety, age appropriate activities, diapering and feeding. Bring a lunch and snacks with you.SALY Tuesday, March 19, 2:00pmSALY Tuesday, June 4, 2:00pm

VOLUNTEERiSM

When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. Whether it’s once a week or once a year, there are so many ways to give your time, change lives and volunteer at the Y!

Volunteers enable the Y to offer affordable programs and services. They provide the caring attention a child needs to develop values like sportsmanship, compassion, and respect for self and others. They encourage positive behavior in teens and support families so they can be successful and strong. The selfless efforts of all volunteers foster healthier, more meaningful lives for people of all ages, backgrounds, abilities and incomes. They inspire a cohesive and viable community, one that’s a good place to live and to work. By giving time, volunteers change lives and improve communities.

Become a part of our Y volunteer community. You can choose from over 100 different volunteer roles that can truly change a life: teach kids to swim, mentor a youth, inspire a child to learn to read, teach teamwork in a Y sport league, raise needed funds, provide administrative support or lead our Y as a policy volunteer

There are so many ways to give your time, give back, and support your neighbors. To learn more about Y volunteer roles, visit northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at [email protected]

GiViNG

did You Know...?The Salem YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.

Y For All Annual CampaignThe Y is “For All”, regardless of someone’s ability to pay. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of income or background, has the chance to learn, grow and thrive.

Your gift to the “Y For All” Annual Campaign truly matters. One (1) out of every six (6) people in our Ys benefit from the generosity of our “Y For All” donors. Your gift matters to the Y as we strive to have a meaningful, enduring impact right here in our North Shore neighborhoods.

2013 Y for All ... Ways to Get involved!Looking for a way to give back to your community? Volunteer for our 2013 Y For All Annual Campaign! To get started or to learn more, email Rob Thatcher, Y Development Associate, at [email protected].

There are plenty of ways to get involved:

Join a Y For All teamJoin with other volunteers and staff members and help us reach our campaign goal!

• Attend our campaign Kick-Off and bring a friend!• Help secure five new donors or ask five past donors to

continue their support in 2013• Join our campaign celebration in late spring!

Help make phone calls at a Y For All Phone-a-thon!Join fellow volunteers for a night of phone calls and free food!

Fundraise on FacebookLove the Y? Like us on Facebook? Create your own Y fundraising pageand go social!

FOR SOCiAL RESPONSiBiLiTYGiViNG BACK ANd PROVidiNG SUPPORT TO OUR NEiGHBORS

Salem YMCAOne Sewall StreetSalem, MA 01970

Non-profit org.U.S. PostagePAIDYMCA of the North Shore

TAKE ON THE SUMMER!SUMMER CAMPS AT THE YMCA!Take on summer and sign up for summer camp at the Y! See what our summer camps have in store for a summer of fun and excitement. Pick up a camp guide in the Y Welcome Center or view it online and register for camp online at northshoreymca.org. Make this a summer they’ll never forget

STAY SAFE, LEARN HOW TO SWiMSome kids play soccer, some kids dance but every kid needs to learn how to swim! As you gear up for summer, make sure your child knows how to stay safe by and in the water - sign up for one of our swim programs!

HEALTHY KidS dAY - APRiL 27As part of the Y’s commitment to strengthen community by addressing critical gaps in health and education, Healthy Kids Day® will encourage kids and parents to commit to keeping the body and mind active this summer.

northshoreymca.org

2013 salem ymca spring i guide

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