7/27/2019 2013 Training Sheet 2 - Def. Transition 1 : Strength Copy

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Defensive Transition 1 / Speed

Principle: Immediate pressure on the ball

and surrounding area as soon as ball lost.

1. Pep Guardiola Bayern warm-up - Defensive movement and agility

circuit.

2. 1v1 drills to small goals (4 x Groups of 8)

3. 1v1 to goal from half way line after giveaway

4. 5v3 in defensive zones

5. 1v1 (+1 recovery) after goal-kick

1 2

12'

15'

15'

20'

10'

7/27/2019 2013 Training Sheet 2 - Def. Transition 1 : Strength Copy

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c

STRENGTH

ENDURANCE

SPEED

IMMEDIATE PRESSURE ON BALL & SURROUNDING AREA 

Pep Guardiola Bayern 1st session(a) 3 defensive coordinated movements(b) side hurdles(c) run to far area to defend penalty area - coach serve to 4 mannequins(d) clearance and sprint back to 1/2 way(e) jog to opposite side for another rep (alternate left/right)

c

c

c

7/27/2019 2013 Training Sheet 2 - Def. Transition 1 : Strength Copy

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G

C G

STRENGTH

ENDURANCE

SPEED

1v1 to small goalsteammate plays ball to opponent (simulating change of possession)Defender must• sprint out quickly• immediate pressure on ball• intense defense• take initiative away from forward• transition offense if you win ball

G

G

IMMEDIATE PRESSURE ON BALL & SURROUNDING

AREA 

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F

F

D

D

G

STRENGTH

ENDURANCE

SPEED

C

C

Recovery runs for defendersDefender plays ball to coach, and then runs to touch cone.Coach plays first time ball into space behind defender for fwd to run on toDefender must touch cone and get side on and accelerate back to recoverGK plays the 1v1C1 goes first at one end and C2 at other endC1 & C2 turn around and go to opposite end

G

IMMEDIATE PRESSURE ON BALL & SURROUNDING AREA 

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M

M

M

D

D

STRENGTH

ENDURANCE

SPEED

5v3 positional

IMMEDIATE PRESSURE ON BALL & SURROUNDING

AREA 

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F

G M

D

STRENGTH

ENDURANCE

SPEED

M

F

D

G

IMMEDIATE PRESSURE ON BALL & SURROUNDING

AREA