2014 fit adult brochure
TRANSCRIPT
-
8/10/2019 2014 Fit Adult Brochure
1/9
IF YOU EAT, BREATHE & SLEEP TENNIS
YOU ARE
2014 WINTER ADULT PROGRAM
-
8/10/2019 2014 Fit Adult Brochure
2/9
Do you have what it takes to be FIT? We think you do. FITskey
elements FUN, INTENSE, IMPROVE, TENNIS drive our world class
programming. We offer a wide range of options to improve your
tennis, lifestyle and overall well being. Whether its looking to focus
on your technical tennis (IMPROVE), add some fitness to your tennis
regime (INTENSE) or get ready for the big match (PERFORM), FITha
got you covered. We invite you to explore our menu and invigorateyour spirit, youll be glad you did!
FITCLASSES ARE STRUCTURED IN 3 CATEGORIES
IMPROVEFIT IMPROVE classes are recommended for those who are
looking to improve their technical and tactical approach to tenni
Great for any level Beginner-Advanced, we focus on making all th
necessary adjustments to get your game to the next level.
Students will expect to learn the proper shape of swing, contact
zone, dynamic movement towards and away from the ball, adding
spin, changing direction and much more!
INTENSEFIT INTENSEclasses are recommended for those are looking to
get an intense workout during their tennis regime. Classes are fo
all levels and will focus on cardio exercises, plyometric
movements and live ball drill sessions all wrapped in one!
PERFORMFIT PERFORMclasses are ideal for match players looking to
improve their strategy and tactical approach to the game. We
focus on creating a match play reality into our practice sessions.
Students should expect to get an in depth look at their
point structure, play patterns and footwork.
-
8/10/2019 2014 Fit Adult Brochure
3/9
NOW OFFERINGFIT TOTOAL
EXCLUSIVE OFFER GYM MEMBERSHIP
JUST $39 PER MONTH!FIT TOTALallows you to combine anyone of our class sessions with
membership at Murray Hill Health & Racquet for use of their entire world
class facility. This unique opportunity allows you to take full advantage ofthe entire gym, free weights, spinning, yoga and pilates studios along with
a personalized workout plan formulated for you by one of our staff
professionals. FIT TOTAL can be added to any class for an extra $39 per
month. This is recommended for all players looking to enhance their
tennis, fitness and everyday lifestyle.
GET THE RESULTS YOU WANT!
LOSE WEIGHT, BUILD MUSCLE, EXPAND
ENDURANCE & HAVE FUN!!
FIT CLASS LEVELS
BEGINNER (USTA 1.5-2.0)
This player has limited experience and is still working primarily on getting the ball into play. You lack
court experience and your strokes need developing. You are familiar with the basic positions for
singles and doubles play.
ADVANCED BEGINNER (USTA 2.5-3.0)
This player is learning to judge where the ball is going although your court coverage is limited. You
can sustain short rally of slow pace with other players of the same ability. You are fairly consistent
when hitting medium-paced shots, but are not comfortable with all strokes and lack execution when
trying for directional control, depth, or power. Your most common doubles formation is one-up, one
back.
INTERMEDIATE (USTA 3.5-4.0)
This player has achieved improved stroke dependability with directional control on moderate shots,
but still lacks depth and variety. This player exhibits more aggressive net play, has improved court
coverage, and is developing teamwork in doubles.This player has dependable strokes, includingdirectional control and depth on both forehand and backhand sides on moderate shots, plus the abili
to use lobs, overheads, approach shots and volleys with some success. This player occasionally forces
errors when serving. Rallies may be lost due to impatience. Teamwork in doubles is evident.
ADVANCED (USTA 4.5+)
This player has begun to master the use of power and spins and is beginning to handle pace, has soun
footwork, can control depth of shots, and is beginning to vary game plan according to
opponents. This player can hit first serves with power and accuracy and place the
second serve. This player tends to over hit on difficult shots. Aggressive net play is
common in doubles. This player has good shot anticipation and frequently has an
-
8/10/2019 2014 Fit Adult Brochure
4/9
CLASS SCHEDULENovember 17 - March 5
Mon/Tues: 15 Weeks, Wed: 14 Weeks, Thurs-Sun: 13 Weeks
Off Nov. 27-30 & Dec. 24-Jan 4
IMPROVE
BEGINNER-ADV BEG 60 Minute Class $455
MON - 8AM-9:30AM, 12PM-1PM, 6PM-7PM
UES - 9AM-10AM, 12PM-1PMBEGINNER-ADV BEG 60 Minute Class $425
WEDS - 9AM-10AM, 10AM-11AM
BEGINNER-ADV BEG 60 Minute Class $395HURS 12PM-1PM
RI 11AM-12PM
AT & SUN 11AM-12PM
NTERMEDIATE 90 Minute Class $685
MON 9AM-10:30AM
UES 11:30AM-1PM, 8PM-9:30PMNTERMEDIATE 90 Minute Class $640
WEDS 9AM-10:30AM, 10:30AM-12PM, 12PM-1:30NTERMEDIATE 90 Minute Class $595
HURS 10:30AM-12PM, 12PM-1:30PM
RI 10:30AM-12PM
AT & SUN 3PM-4:30PM
DVANCED 90 Minute Class $685
MON 9AM-10:30AM
UES 11:30AM-1PM, 8PM-9:30PM
DVANCED 90 Minute Class $640WEDS 9AM-10:30AM, 10:30AM-12PM, 12PM-1:30PM
DVANCED 90 Minute Class $595
HURS 10:30AM-12PM, 12PM-1:30PM
RI 10:30AM-12PM
AT & SUN 3PM-4:30PM
WALK INSWELCOME
CALL OR TEXT
-
8/10/2019 2014 Fit Adult Brochure
5/9
CLASS SCHEDULENovember 17 - March 5
Mon/Tues: 15 Weeks, Wed: 14 Weeks, Thurs-Sun: 13 Weeks
Off Nov. 27-30 & Dec. 24-Jan 4
INTENSE
FIT & HIT 60 Minute Class $375
MON - 8AM-9AM, 12PM-1PM, 6PM-7PM
TUES - 9AM-10AM, 12PM-1PM
FIT & HIT 60 Minute Class $350WEDS - 9AM-10AM, 10AM-11AMFIT & HIT 60 Minute Class $325
THURS 12PM-1PM
FRI 11AM-12PM
SAT & SUN 11AM-12PM
FIT & HIT 90 Minute Class $560
MON 9AM-10:30AM
TUES 11:30AM-1PMFIT & HIT 90 Minute Class $525
WEDS 9AM-10:30AM, 10:30AM-12PM, 12PM-1:30PMFIT & HIT 90 Minute Class $490
THURS 10:30AM-12PM, 12PM-1:30PM
FRI 10:30AM-12PM
SAT & SUN 3PM-4:30PM
WALK INSWELCOME
CALL OR TEXT
-
8/10/2019 2014 Fit Adult Brochure
6/9
CLASS SCHEDULENovember 17 - March 5
Mon/Tues: 15 Weeks, Wed: 14 Weeks, Thurs-Sun: 13 Weeks
Off Nov. 27-30 & Dec. 24-Jan 4
PERFORMDEAL FOR LEAGUE, TOURNAMENT AND MATCH PLAYERS.
NTERMEDIATE 90 Minute Class $685
MON 8AM-9:30AM
UES 11:30AM-1PMUES 8PM-9:30PM
NTERMEDIATE 90 Minute Class $640
WEDS 9AM-10:30AM, 10:30AM-12PM, 12PM-1:30PMNTERMEDIATE 90 Minute Class $595
HURS 10:30AM-12PM, 12PM-1:30PM
RI 10:30AM-12PM
AT & SUN 3PM-4:30PM
ADVANCED 90 Minute Class $685MON 9AM-10:30AM
UES 11:30AM-1PM
UES 8PM-9:30PMADVANCED 90 Minute Class $640
WEDS 9AM-10:30AM, 10:30AM-12PM, 12PM-1:30PMADVANCED 90 Minute Class $595
HURS 10:30AM-12PM, 12PM-1:30PM
RI 10:30AM-12PM
AT & SUN 3PM-4:30PM
WALK INSWELCOME
CALL OR TEXT
-
8/10/2019 2014 Fit Adult Brochure
7/9
FORM YOUR OWN CLASSFIT offers you the ability to form your own group. You
are encouraged to choose any menu of options youd
like to accommodate your needs. Great for the whole
family, couples night out friends, league partners and
executives looking to expand their tennis skills.
PRIVATE LESSONSPrivate lessons are available from all of our
professionals. Our staff is highly motivated looking toget you playing at your best. Each of our staff
members offer a unique skill set from USTA certified
professionals to former professional players, we have
the understanding and commitment to your success!
LEAGUE AND TEAMSWe offer a variety of league and competitive play
options. USTA, Garden State, Round Robin and Ladder
play are available. Please call for more information.
-
8/10/2019 2014 Fit Adult Brochure
8/9
MAIL IN OR REGISTER ONLINE at www.fitpg.com
November 17 - March 5Mon/Tues: 15 Weeks, Wed: 14 Weeks, Thurs-Sun: 13 WeeksOff Nov. 27-30 and Dec. 24-Jan 4
IMPROVE Beginner15 Weeks: M,T.....................................................$455.00 1hr
14 Weeks: W.........................................................$425.00 1hr
13 Weeks F...........................................................$395.00 1hr
IMPROVE / PERFORM Adult Intermediate15 Weeks: M,T.....................................................$685.00 1.5 hrs
14 Weeks: W.........................................................$640.00 1.5 hrs
13 Weeks: TH,F,S,S...............................................$595.00 1.5 hrs
IMPROVE / PERFORM Adult Advanced15 Weeks: M,T.....................................................$685.00 1.5 hrs
14 Weeks: W.........................................................$640.00 1.5 hrs
13 Weeks: TH,F,S,S...............................................$595.00 1.5 hrs
FIT INTENSE15 Weeks: M,T.....................................................$375.00 1hr
14 Weeks: W.........................................................$350.00 1hr
13 Weeks TH,F,S,S$325.00 1hrFIT INTENSE15 Weeks: M,T.....................................................$560.00 1.5hrs
14 Weeks: W.........................................................$525.00 1.5hrs
13 Weeks TH,F,S,S$490.00 1.5hrs
* FIT TOTAL GYM MEMBERSHIP JUST $39 PER MONTH *
Full payment at the time of registration is required to guarantee your spot. Make-ups are not guaranteed. Players mayrequest a make-up in a class of comparable level. Make-ups are only considered if you give one week advanced notice thatthey will not be attending class . Requests are considered depending upon class enrollment. Request for make-up are limiteto 1 per session. No allowance or refund will be made after registration. Partial credit or Refunds are given only in the eventof extended illness or exceptional family emergency as deemed by FIT Performance Group, LLC.Childcare at Murray Hill Health & Racquet Club
Monday - Friday: 8:30am-1:00pm
Monday - Thursday: 5:30pm -7:30pm
Saturday and Sunday: 8:00am-12:00pm
Rates: First Hour $5 Each Additional Half Hour $2593 Central Ave., New Providence NJ 08974
Main Desk: (908) 665-1141 FIT PERFORMANCE: (973) 462-4552
!IMPROVE Beginner Tennis________________________________________Days: (Circle) M T W TH F SAT SUN Time _________________
!Intermediate Tennis ___________________________________Days: (Circle) M T W TH F SAT SUN Time _________________
!Advance Tactics and Drills ______________________________Days: (Circle) M T W TH F SAT SUN Time _________________
!
Cardio Tennis_________________________________________
Days: (Circle) M T W TH F SAT SUN Time _________________
!YES! ADD FIT TOTAL GYM MEMBERSHIP
PAYMENT METHOD:
!Credit Card!Check
Type of Card:!Visa!MasterCard!AmexCard Number:____________________________________________
CSC Code:______________ Exp:______________
Enclosed Fee:_______________(Checks made payable to FIT Performance)I certify that the I am physically able to participate in the FIT Performance Group programs. I hereby release FIT Performance Group
LLC., from any and all l iability from any and all injuries, which may occur while participating in any program._________________________________________________________________
-
8/10/2019 2014 Fit Adult Brochure
9/9
AT LOVE MEANS EVERYTHING