2014AnnualPlanMaster

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0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 1622-Feb 24-Feb 3-Mar 10-Mar 17-Mar 24-Mar 31-Mar 7-Apr 14-Apr 21-Apr 28-Apr 5-May 12-May 19-May 26-May 2-Jun 9-Jun

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Speed 1 1 2 1 2 3 4 2 3 4 5 3 2 1 1 0 0

Strength 1 2 3 3 4 5 3 2 3 2 1 1 1 1 1 0 0

Technique 1 1 1 2 2 2 3 3 3 4 4 5 5 5 5 0 0

Endurance 3 4 5 2 1 1 1 2 1 1 1 2 3 2 2 0 0

Coordination 1 2 3 2 3 4 4 2 5 4 3 2 2 1 1 0 0

Annual PlanEvent Group: Sprinters/Hurdlers

1 - 5

Tran

siti

onPhase

Mesocycle

Week #:

Date

Microcycle

Acceleration & Strength

DevelopmentSpeed Development 1

Focus Index

Special Endurance - Peak

Performance

Competition

Period

Speed

Development 2

General Preparation 1 General Preparation 2 Pre-Competition

CompetitivePreparatory

Sprinters Page 1