2015 practice #5
TRANSCRIPT
8-3 Practice #5
5:30- Pre-Practice
6:00- lap- stride- stretch6:10- tacking stationsDL- JasonLB/DE- Tom-SteveCB/S- Matt-Sean ALL- angle drill and compressionWATER
6:30-Conditioning-WATER
6:40- IND D drillsDL/DE- Butch-JasonLB- Tom-SteveDB- Matt
7:00- IND O **TE & WB 6/9 Blocks (Steve & Sean)**QB/B Power Blocks/ Jet routes (Tom & Matt)
Review W/Dive/Power/SweepOL- Steve-JasonBacks- Matt-Tom-Sean
7:30- Team O (Huddle- W/Dive/Power/Sweep)
7:55- TIRES conditioning