7/23/2019 2015 Training Program for Basketball

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Republic of the PhilippinesDepartment of EducationRegion III – Central LuzonDIVISION OF BULACAN

District of AngatOSIAS M. ESTEBAN ELEMENTARY SCHOOL

Pulong Yantok Angat !ulacan

2015 TRAINING PROGRAM FOR BASKETBALL

Start: 8:00 A.M.

SEPTEMBER 2015

21

[A.M. /P.M.] Aerobics

(20mins)

Speed (1hr)

Power/Strength (1hr)

Coordination (30mins)Basics (Dribbling Passing

Shooting ) (1hr)

22 23 2! 2" #$%&DA'

Cool down

2 SA

Cool down

2* S+,

Cool down

2- 2. 30

OCTOBER 2015

1 2 District eachers Da 3 !

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Cool down DD&S A#%&C

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