2016goalworksheets-thischerishedlife

8/18/2019 2016GoalWorksheets-ThisCherishedLife

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GOAL SETTING FOR 2016

Goal-setting to live a work+life balance centered around the

sweet spot between time for you, your family and your work/purpose

“HERE IS AN AMAZING QUOTE TO INSPIRE YOU”

-- BY THERMAN

HEART-CENTERED WORKSHEETS TO PLANNING HAPPINESS AND WORK+LIFE BALANCE

YOU

YOUR

WORK

SWEETSPOT

YOUR

FAMILY

"IT'S IMPOSSIBLE" SAID PRIDE. "IT'S RISKY" SAID EXPERIENCE. "IT'S POINTLESS" SAID REASON.

"GIVE IT A TRY" WHISPERED THE HEART.




-- BY THERMAN

“I'VE LEARNED THAT PEOPLE WILL FORGET WHAT YOU SAID, PEOPLE WILL FORGET WHAT YOU DID,

BUT PEOPLE WILL NEVER FORGET HOW YOU MADE THEM FEEL.” MAYA ANGELOU

HOW DO YOU WANT TO FEEL?

1. HOW YOU FEEL NOW 2. HOW YOU WANT TO FEEL 3. ACTIONOn each line, fill in the words that

complete this sentece,

“Lately, I’ve been feeling_____________________________.”

If you’d like to feel differently, on each

line, describe how you’d prefer to feelrelated to each negative feeling. Where

you’ve listed positive feelings, you canadd to those feelings or leave those

lines blank.

On each line, write a few changes you can

make to help you feel how you’d like to. Wdo you know you need to start, or stop, to

improve how you feel? When was the lasttime you felt the way you want to & what

contributed to that feeling that you can pu

in place again?

1

2

3

4

5

6

7

8

9

0

1

2

Example: Busy Relaxed More downtime

4.PRIORITIZATION AND DETAILS

Which three feelings are most important for you to feel? Circle those.

Now, go through each of your actions listed in the third column and determine if these actions are best done on a daily (D), weekly (W), or

monthly (M) basis. Write a D, W, or M next to each.

STEP 1: COMPLETE COLUMN 1 IN ITS ENTIRETY, THEN 2, THEN 3. MAKE SU

TO COMPLETE ITEM 4 AT THE BOTTOM AND KEEP THOSE PRIROITIES IN M

WHEN WE GET TO MAKING CONCRETE ACTIONS ON PAGE 5.

TIME: 10 MINUTES



“TWENTY YEARS FROM NOW YOU WILL BE MORE DISAPPOINTED BY THE THINGS THAT YOU DIDN'T DO

THAN BY THE ONES YOU DID DO. SO THROW OFF THE BOWLINES. SAIL AWAY FROM THE SAFE HARBOR.

CATCH THE TRADE WINDS IN YOUR SAILS. EXPLORE. DREAM. DISCOVER.” - MARK TWAIN

WHAT ARE YOUR BIG DREAMS?

When you are 80 years old, what do you want to look back and know you put your all into?What would make you be able to say “I had a good life”?

FREEWRITE EXERCISE

If you could have, be or do anything, what would it be?

What would you do if you knew you couldn’t fail?

STEP 2: VISUALIZE SOME OF YOUR FAVORITE MOMENTS IN THE PAST YE

OR PRIOR. TAKE 3 DEEP BREATHS. THEN, COMPLETE THE BELOW. THIS I

CHANCE TO TAKE A STEP BACK AND THINK ABOUT THE BIG PICTURE.

TIME: 10 MINUTES




-- BY THERMAN

"HAVE THE COURAGE TO FOLLOW YOUR HEART AND INTUITION. THEY SOMEHOW ALREADY

KNOW WHAT YOU TRULY WANT TO BECOME. EVERYTHING ELSE IS SECONDARY." - STEVE JOBS

INSPIRATION & ENERGYYOUR CREATIVE SOUL NEEDS FUEL TO GIVE YOUR BEST TO ALL YOU DO

1. LIST TWENTY THINGS YOU ENJOY DOING

List things you enjoy doing just for you - perhaps it’s rock climbing, roller-skating, baking pies, making soup, riding a bike, going

for a run, travel, playing with your kids, reading poetry.. what do you love?

2. NOW, AS QUICKLY AS YOU CAN, LIST:

3. WHICH OF THESE SHOULD BE INCLUDED IN YOUR 2016From the list(s) above, circle at least two things that you’d like to add to your 2016 goals. It could be as small as taking some

time to get your nails done or go to the thrift store. Look for windows of time just for you, and use them in small creative acts.Stop looking for big blocks of time when you will be free. Find small bits of time instead.

STEP 3: COMPLETE ITEM 1 AND ITEM 2 BELOW

TIME: 5 MINUTES

Five hobbies you miss doing Five classes you’d take if you had

enough free time

Five things you’d like to do while your

kids are young or before you are too old

1.

2.

3.

4.

5.

1.

2.

3.

4.

5.

1.

2.

3.

4.

5.



SELF-CARE

SELF-CARE

FAMILY

FAMILY

PLAY

PLAY

WORK

WORK

purpose/ enjoyment

spirituality

health/exercise

mindfullness home

children

spouse

adventure/ travel

hobbies/fun

friends

time/boundaries

financial


-- BY THERMAN

"BELIEVE WITH ALL OF YOUR HEART THAT YOU WILL DO WHAT YOU WERE MADE TO DO."

- ORISON SWETT MARDEN

STEP 4: FOR EACH DOT ON THE WHEEL BELOW, CONSIDER THE AMOUNT YOU FEEL

FULFILLED IN THAT AREA. DRAW YOUR OWN DOT IN BETWEEN THE CENTER OF THE

WHEEL AND THE OUTER DOT TO REPRESENT THE AMOUNT YOU FEEL FULFILLED IN

THAT AREA, WITH THE CENTER OF THE WHEEL REPRESENTING 0% AND THE OUTSIDE

EDGE REPRESENTING 100%. FOR EXAMPLE, IF YOU FELT 100% FULFILLED IN ALL

AREAS, YOUR “PIE” WOULD EXTEND TO THE OUTSIDE EDGES AND YOU’D HAVE A FULL

CIRCLE. YOU WILL CONNECT EACH OF YOUR DOTS TO CREATE A SHAPE. MOST LIKELY

YOU WILL HAVE MORE OF A STARBURST SHAPE. FEEL FREE TO CHANGE ANY

HEADINGS TO MORE APPROPRIATELY REFLECT ASPECTS OF LIFE YOU CARE ABOUT.

TIME: 5 MINUTES




-- BY THERMAN

"SET ME A TASK IN WHICH I CAN PUT SOMETHING OF MY VERY SELF, AND IT IS A TASK NO LONGER;

IT IS JOY; IT IS ART." - BLISS CARMAN

SELF-CARE FAMILY

PLAYWORK

STEP 5: CONSIDERING THE CHART YOU CREATED ON PAGE 4, INCLUDE

MORE SPECIFIC GOALS IN EACH AREA THAT YOU WOULD LIKE TO TAKE

THESE MAY BE THINGS LIKE “START RUNNING”, “GO ON DATE NIGHTS”

BONUS: WRITE HOW ACHIEVING EACH GOAL WILL MAKE YOU FEEL

NEXT: CIRCLE THE THEME/AREA THAT IS YOUR HIGHEST PRIORITY

TIME: 10 MINUTES




-- BY THERMAN

“DREAMS AND DESIRES WRITTEN DOWN BECOME GOALS. GOALS BROKEN INTO PARTS BECOMES A PLA

A PLAN WITH FEELINGS ATTACHED HAS MEANING.ACTIONED MEANING BRINGS YOUR DREAM & DESIRES TO LIFE.“ - SAMANTHA HANNAH

THEME

THEME

THEME

THEME FOR YEAR

STEP 6: CHOOSE A THEME FOR EACH MONTH OF THE YEAR. THE SAME THEM

SPAN SEVERAL MONTHS. THE KEY IS TO FOCUS ON ONE MAIN AREA AT A TIM

LAST: CHOOSE A THEME FOR THE YEAR

BONUS: TAPE THIS UP AT YOUR DESK OR WHERE YOU WILL SEE IT ALL YEAR

TIME: 5 MINUTES

2016



2. WHAT WILL YOU DO TO FUEL YOUR ENERGY

(IF NOT ALREADY LISTED AS A GOAL IN AND OF ITESELF)?

_________________________________

->SCHEDULE TIME FOR INSPIRATION / YOUR ENERGY

3. WHO CAN SUPPORT YOU OR KEEP YOU ACCOUNTABLE?

_________________________________

4. WHAT ARE YOU WILLING TO GIVE UP TO MAKE TIME FOR

YOUR GOALS?

__________________________________

5. WHEN WILL YOU (RE)EVALUATE YOUR GOALS?

-> SCHEDULE A TIME FOR EVALUATING SUCCESS AND

SETTING SPECIFIC GOALS FOR THE NEXT TIME PERIOD

GET IT ON YOUR CALENDAR: GOALS & PLANS

SCHEDULE IT IN

FIRST THEME (ONE MONTH OR MORE): __________________________________

IT IS BEST TO USE YOUR OWN PERSONAL CALENDAR OR PLANNER - IF YOU USE THIS, MAKE SURE TO TRANSFER AS SOON AS POSSIBLE

1. GOALS: SUCCESS MEASURED BY:

______________________________________ ________________________________

______________________________________ ________________________________

______________________________________ ________________________________

______________________________________ ________________________________

______________________________________ ________________________________

STEP 7: PLAN OUT YOUR FIRST MONTH(S) GOALS. IT IS BEST TO USE YOUR OWN

CALENDAR (ONE MONTH IS INCLUDED HERE IF YOU DON’T HAVE YOURS HANDY). DO

JUST INCLUDE DEADLINES, SET ASIDE THE TIME FOR THE WORK INVOLVED - BLOCK

THE COMPLETE TIME YOU WILL NEED FOR EACH STEP TO ACCOMPLISH YOUR GOAL

TIME: 15 MINUTES


-- BY THERMAN"DON'T BE PUSHED BY YOUR PROBLEMS. BE LED BY YOUR DREAMS" -RALPH WALDO EMERSON

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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M L King Day

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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Presidents’ Da y

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JANUARY FEBRUARY



LIVING AN INSPIRED LIFE

© 2015-2016 KATHY PINE. ALL RIGHTS RESERVED.


BY THERMAN

My hope for you, is that when all it's all said and done, you can say,

“Yes, I didn't just live my life, I lived an inspired life.

I didn't just visit the mountain, I climbed it. I didn't just read about the jungle, I trekked through it. I didn't

just admire what was beautiful, I created it. I didn't just read about amazing lives, I built my own.

I consumed with passion the beauty around me.

I shared the vision that life is an open world to explore with my children.I taught the lesson of gratitude and happiness through my actions, not just my words.

I followed my dreams, opened my heart, and faced my fears because the best way

I can pass that love of life on to my children is to show them I lived it myself."

“WHEN YOU REALLY WANT SOMETHING TO HAPPEN, THE WHOLE WORLD CONSPIRES

TO HELP YOU ACHIEVE IT” - PAULO COHELO FROM THE ALCHEMIST

Kathy Pine

[email protected]

www.thischerishedlife.com

2016goalworksheets-thischerishedlife

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