2019€¦ · 7:00 movie night –ch 370 22 9:00 enhance fitness(ar) -2:00 car show & fire...

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

AR Activity Room

LVDR Lakeview Dining

Room

TV Television Room

CTC Coffee Talk Café

RG Rose Garden

S Salon

GR Garden Room

GP Games Plus Room

PDR Private Dining

Room

GT Games Tables

L Lobby

LL Lobby Lounge

FL Floor

WC Wellness Center

Ch.370 TV Channel 370

* Sign-up in Activity Book

** Sign-up in Life

Enrichment Office

*** Event Changes

1

9:00 Enhance Fitness (AR)

10:15 Pattern Bingo (AR)

1:00 Poker (CTC)

1:00 Scenic Drive*

“Lakewood”

4:00 - 6:00

Anniversary Dinner

(LVDR)

6:30 Lakeshore

Music Jam (CTC)

Happy 24th Anniversary!

2

9:30 Church Shuttles**

11:00 Catholic Service

(AR)

1:00 Great Courses

“Wonders of the

National Parks” (TV)

2:00 Oil Painting with

Friends (GR)

3:00 Protestant Service

(AR)

3:30 Tech Help* (CTC)

3

9:30 Strength & Balance

(AR)

10:15 Games (GR)

11:30 Breathe & Relax (TV)

2:00 Fundamentals of

African Rhythm with

Jeff Brahe (AR)

3:15 Exercise Your Brain

(AR)

6:15 Card Game Night,

Penny Poker (CTC)

6:30 Bridge (GT-1st Floor)

4


11:00 Lunch at Sizzler and

Shopping at Value

Village*

1:00 Swimming at Aljoya*

2:00 Afternoon

Movie (TV)

“IMAX Under the Sea”

6:00 The Lakeshore Care

Team Planning for

the Future (AR)

5

9:30 Strength & Balance (AR)

10:15 Games (GR)

12:15 Bento Box Pick up* (L)

1:00 QFC/Bartells*

2:00 Red, White, & Blue

Summer Craft* (GR)


6:15 Billiards (GP)

7:00 Movie Night– CH 370

6


10:15 Ladies of The

Lakeshore (LVDR)

1:00 Knitting for a Cause

(CTC)

1:15 Museum of Flight

Destination Moon

Apollo 11 Mission

Exhibit*

2:00 Rhythm and

Movement Circle with

Joy (AR)

6:15 Board Game Night

(CTC)

7

9:30 Fred Meyer / Safeway*


10:20 Fred Meyer*

11:00 Catholic Prayer

Service (GR)

2:00 Birthday Party with

Charlie Brown (LVDR) 3:30 LKS Walking Club (L)

7:00 Movie Night– CH 370

8



10:15 Flower Club (GR)

1:00 Poker (CTC)

2:00 Sing along

with Wendy (LVDR)

6:30 Lakeshore Music

Jam (CTC)

2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday

9


11:00 Catholic Service (AR)

1:00 Great Courses

“Wonders of the


1:15 Renton City Concert

Band at IKEA

Performing Arts Center*

3:00 Protestant Service (AR)

10


10:15 Games (AR)


2:00 Mending Hearts with

Carolyn: “What to Expect

with Grief” (AR)


(AR)


Penny Poker (CTC)


11


10:30 Art Class with

Deborah (GR)

11:00 Coulon Park Walk

and Lunch*

2:00 Current Events (AR)

3:15 Renton Farmers

Market*

6:15 Nightcap Wine Social

(Lobby Lounge)

12

9:30 Strength and Balance (AR)

10:15 Games (GR)

1:00 High Tea (LVDR)

3:15 Exercise Your Brain (AR)

6:15 Billiards (GP)

7:00 Movie Night CH 370

13


10:00 Coffee with Lindsey

(LVDR)


(CTC)

3:00 Sunshine Club (AR)

6:15 Board Game Night

(CTC)

14



10:20 Fred Meyer*

2:00 Dining and Culinary

Meeting (AR)

3:30 LKS Walking Club (L)

7:00 Movie Night – CH 370

15

9:00 Enhance Fitness

(AR)


1:00 Poker (CTC)

1:30 Art Gala:

“Inside Inscape”

(LVDR, Lobby)


Jam (CTC)

Happy Father’s Day! 16



1:00 Great Courses

“Wonders of the


1:00 Nunsense at Renton

Civic Theatre*


4:30 Father's Day Dinner (LVDR)

17


10:15 Games (GR)


2:00 David Kaynor: “Tour of the

Outer Solar System” (AR)


(AR)


Penny Poker (CTC)


18


10:15 Dollar Tree by

Rainier Beach*

1:00 Swimming at Aljoya*

2:30 Nurse Talk with

Sarah: Hydration (AR)

4:00 Happy Hour at

Bahama Breeze*

19


10:15 Games (GR)

10:45 Ambassador Luncheon (LVDR)

12:15 Bento Box Pick up* (L)

1:00 QFC/Bartells*

2:00 Coffee & Conversation

With AARP” (AR)


6:15 Billiards (GP)


20


10:30 UW School of

Pharmacy:

“Insomnia” (AR)


(CTC)

1:00 America Mahjong

Lessons* (GR)

3:00 Town Hall (AR)

6:15 Board Game Night (CTC)

21



(AR)

10:20 Fred Meyer*

2:00 Afternoon Delight with

Mary (AR)



22

9:00 Enhance Fitness(AR)

11:00 - 2:00

Car Show &

Fire Station 20 Fundraiser

1:00 Poker (CTC)


Jam (CTC)

23



1:00 Great Courses

“Wonders of the


2:00 Oil Painting with

Friends (GR)


24


10:15 Games (GR)


2:00 Mindful Living with

Carolyn (AR)


(AR)

6:15 Card Game Night (CTC)


25


10:30 Art Class with

Deborah (GR)

11:00 Coulon Park Walk and

Lunch*

2:00 Current Events (AR)

3:00 Great Decision (AR)

7:15 Salish Sea Players

(LVDR)

*Kitchen closes at 6:00pm.

26


10:15 Games (GR)

1:00 Grocery Outlet*

2:00 Nutrition Talk

with Courtney Riffe (AR)


6:15 Billiards (GP)


27


10:00 Snoqualmie Casino*

11:00 Men’s Group (AR)


(CTC)

2:00 Book Club (GR)

“The Minor

Adjustment Beauty

Salon”

6:15 Board Game Night (CTC)

28



(AR)

10:15 Traveling Library (L)

10:20 Fred Meyer*

2:00 Guest Speaker from

UW OSHER Series

“The Tanabata Festival &

Japanese Waka Poetry"



29

9:00 Enhance Fitness

(AR)


1:00 Poker (CTC)

1:00 Scenic Drive*

“Surprise

Destination”


Jam (CTC)

30



1:00 Great Courses

“National Parks” (TV)


3:30 Tech Help* (CTC)

11:00 Lance Rhoades

“Chicago” (AR)

JUNE EVENTS

Poker ● Saturdays in June ● 1:00pm ● Coffee talk Café

Come join us for Poker. Poker is a card game that combines gambling, strategy, and skill. Come

test out your abilities and play with other residents here at The Lakeshore!!

Anniversary Dinner ● Saturday, June 1st ● 4:00pm - 6:00pm ● Lakeview Dining Room

Please join us for a special dinner to celebrate the 24th Anniversary of The Lakeshore.

Dinner will be served during normal hours.

Lakeshore Music Jam ● Saturdays in June ● 6:30pm ● Coffee Talk Café

Join your Lakeshore neighbors for some singing and fellowship. This is a resident-led activity, so

have fun and enjoy your time together singing (or just listening)!

Great Courses “Wonders of the National Parks”● Sundays in June ● 1:00pm ● TV Room

Join Ford Cochran, Director of Programming for National Geographic Expeditions, to discover

awe-inspiring natural landscapes and explore the geological histories and mysteries of our

national parks. There are more parks to explore, so sit back, relax, and prepare to be amazed.

Oil Painting with Friends ● Sunday, June 2nd & 23rd ● 2:00pm ● Garden Room

Are you interested in painting with oils? Get together with fellow resident-artists to inspire, help,

and socialize with each other. Supplies will be provided.

Tech Help* ● Sunday, June 2nd & 30th ● 3:30pm ● Coffee Talk Café

Do you have questions about your cellphone, computer, or tablet? Let us help! Sign-up under in-

house events in the Activity sign-up book.

Games ● Mondays & Wednesdays in June ● 10:15am ● Garden Room

Join with friends old and new to play Bingo. Bring quarters! 25¢ per game, per card.

Breathe & Relax ● Mondays in June ● 11:30am ● TV Room

Join Carolyn as she leads us through a time of deep breathing. The benefits include improving

our cardiovascular and immune systems, and enhancing our peace of mind.

Fundamentals of African Rhythm with Jeff Brahe ● Monday, June 3rd ● 2:00pm ● Activity Room

Please welcome back return guest, Jeff Brahe, who is an accomplished musician and music

teacher who has been studying and performing Zimbabwean music since he was a

child. Included in his presentation will be a brief performance and discussion of the gumboot

dance, created in the gold mines of South Africa. Jeff is Joy’s marimba music teacher.

Exercise Your Brain ● Mondays & Wednesdays in June ● 3:15pm ● Activity Room

Keeping your brain active is just as important as keeping your body active to maintain good

health. On Mondays, we play board games and do other small-group activities that challenge

many areas of the brain. On Wednesdays, we work together on word and number puzzles,

lateral thinking challenges and more, always starting with a group suguru puzzle!

Card Game Night ● Mondays in June ● 6:15pm ● Coffee Talk Café

Join with friends old and new for this resident-led evening activity — lately, “Penny Poker” has

been gaining popularity!

Bridge ● Mondays in June ● 6:30pm ● Games Tables (First Floor)

Head to the first floor Games Tables (near Apt. 140) to play some Bridge with your Lakeshore

neighbors. This is a resident-led activity

Afternoon Movie: “IMAX Under the Sea” • Tuesday, June 4th • 2:00pm • TV Room

Award-winning documentary filmmaker, Howard Hall, and the production team behind IMAX® film

favorites “Deep Sea” and “Into the Deep,” return for a dynamic new underwater adventure, “Under

the Sea.” Filmed entirely with IMAX® cameras for a vivid, immersive viewing experience unlike

any other, this new film will transport audiences to some of the most exotic and isolated undersea

locations on Earth, including Southern Australia and the Great Barrier Reef, as well as, Papua

New Guinea and Indonesia in the famed Coral Triangle, for face-to-face encounters with some of

the most mysterious and stunning creatures of the sea.

The Lakeshore Care Team Planning for the Future • Tuesday, June 4th • 6:00pm • Activity Room

About once a year, we enjoy hosting an event for residents and their loved ones, to review the care services and support that The Lakeshore has to offer. It is a great casual opportunity for you to meet our Care Team, to hear about our approach to care and service, to explain the process of initiating extra support, as well as, reviewing some possible scenarios that you may experience.

Bento Box Pickup* ● Wednesday, June 5th & 19th ● 12:15pm ● Lobby

We will have Bento Boxes delivered to The Lakeshore. A Bento Box is a single portion takeout

meal that is common in Japanese cuisine. A traditional bento box holds rice, fish or meat, with

pickled or cooked vegetables, usually in a box-shaped container.

Each Bento box is $10.00. Sign up in the Activity Booklet in the Lobby to place your order.

Please note that this will be our final bento boxes from KEIRO Northwest as they are

stopping their catering services. We will find a new bento box service soon!

Red, White, & Blue Summer Craft* ● Wednesday, June 5th ● 2:00pm ● Garden Room

We have another special craft just in time for summer. This month, we will be painting pots filled

with flags and fireworks. Supplies are limited, so please sign-up in the Activity Booklet today!

Billiards ● Wednesdays in June ● 6:15pm ● Games Plus Room

Join with friends new and old to play some games of pool!

Movie Night ● Wednesdays & Fridays in June ● 7:00pm ● Channel 370

Turn your TV on to channel 370, The Lakeshore’s in-house TV channel, to watch a movie. Check

the activity flyer to see which movie will be shown.

Ladies of The Lakeshore ● Thursday, June 6th ● 10:15am ● LVDR

Join our counselor, Carolyn Robinson, for a lively discussion followed by lunch. This month,

Carolyn will cover a new topic (still to be determined).

Knitting for a Cause ● Thursdays in June ● 1:00pm ● Coffee Talk Café

Join us as we gather to create items for those who need them, or just to get together and knit. If

you don’t knit, come and have a cup of tea or coffee with us. No experience necessary! Everything

you need is provided by The Lakeshore.

https://en.wikipedia.org/wiki/Takeout

https://en.wikipedia.org/wiki/Japanese_cuisine

https://en.wikipedia.org/wiki/Pickling

Rhythm and Movement Circle with Joy ● Thursday, June 6th ● 2:00pm ● Activity Room

Instruments and moves will be provided. Good for your body, brain, and spirit. No

experience necessary, and all are welcome!

Board Game Night ● Thursdays in June ● 6:15pm ● Coffee Talk Café

Join old and new friends for cribbage or another game of your choice! This is a resident-led event.

Birthday Party with Charlie Brown ● Friday, June 7th ● 2:00pm ● Lakeview Dining Room

Kick off the month of June with a special celebration. Come to the Lakeview Dining Room to help

celebrate all of our June Birthdays with a favorite musical guest, Charlie Brown. Enjoy cake while

listening to some great music!

Flower Club ● Saturday, June 8th • 10:15am • Garden Room

Join “Corey and Crew” in the Garden Room to create the lovely fresh floral arrangements for the

Dining Room. A light snack will be provided.

Sing Along with Wendy ● Saturday, June 8th ● 2:00pm ● Lakeview Dining Room

Join Wendy as she plays the piano and we sing as a group and enjoy the music.

Mending Hearts with Carolyn ● Monday, June 10th ● 2:00pm ● Activity Room

Topic: “What to Expect with Grief.”

Join Carolyn as she will lead a discussion focused on what to expect when we lose someone dear to our hearts and how can we cope with the loss. We will take a look at understanding the impact of loss in our life.

Art Class with Deborah ● Tuesday, June 11th & 25th ● 10:30am ● Garden Room

Join instructor, Deborah Kapoor, for classes encouraging the creativity that is in all of us. All

supplies will be provided.

Current Events ● Tuesdays, June 11th & 25th ● 2:00pm ● Activity Room

Please join Jacob Bolotin as he discusses what is currently going on in our world. Come and

participate or just listen and learn about something from a new perspective.

Night Cap Wine Social ● Tuesday, June 11th ● 6:15pm ● Lobby Lounge

Unwind after dinner with a glass of wine with your Lakeshore neighbors, as well as, CELEBRATE

JOY before she head’s out on a new and exciting venture. We will offer a wide variety of wines for

your drinking pleasure. Enjoy!

High Tea • Wednesday, June 12th • 1:00pm • Lakeview Dining Room

Join us for food, fun, and friends! Although the Kentucky Derby has passed, we strongly

encourage you to wear your most stylish hat to get in the spirit of High Tea. We will have tea, good

food, door prizes, and more. Everyone is welcome!

Coffee with Lindsey ● Thursday, June 13th ● 10:00am ● Lakeview Dining Room

Please join our Executive Director, Lindsey Pelland, for coffee hour. Bring any questions you may

have, or just come and listen. We hope to see your there!

Sunshine Club ● Thursday, June 13th • 3:00pm • Activity Room

Join us for this monthly volunteering opportunity, in which we will be making greeting cards, get

well cards, holiday cards, etc. Please bring your creativity.

Dining & Culinary Meeting ● Friday, June 14th ● 2:00pm ● Activity Room

The Dining and Culinary teams would like your input. Please share your feedback and ideas, while

listening to Corey and Rose speak about the services they provide.

“Inside Inscape” Art Gala ● Saturday, June 15th ● 1:30pm ● LVDR and Lobby

Please see pg. 6 of this month’s Ledger for more information regarding this quarterly event. Enjoy

the new artwork on display at The Lakeshore, while listening to good music (from Ambience Jazz)

and sampling Northwest wines and appetizers.

Guest Speaker, David Kaynor ● Monday, June 17th ● 2:00pm ● Activity Room

Topic: “Tour of the Outer Solar System.” Explore everything from Jupiter to the Ort Cloud in this

highly informative presentation. Learn about the makeup of all of the giant gas planets and how

each is a unique place. See how some of the moons of huge planets could harbor life. David

Kaynor is a member of the Planetary Society.

Nurse Talk with Sarah ● Tuesday, June 18th ● 2:30pm ● Activity Room

Topic: “Hydration.” Join Sarah, our Community Health Director, to learn about this important topic

which affects each and every one of us (especially, as the weather heats up).

Resident Ambassador Appreciation Lunch ● Wednesday, June 19th ● 10:45am ● LVDR

Calling all Ambassadors! To show our appreciation for all your hard work and support, we want to

treat you to a special lunch. Please invite the resident(s) you are an ambassador to, so you can have

another opportunity to check-in and see how everything is going.

Coffee & Conversation with AARP ● Wednesday, June 19th ● 2:00pm ● Activity Room

Topic: “Senior Fraud Risk & the Persuasion Tactics Used.”

This month our AARP volunteer, Gary Reece, will be sharing more helpful tips and tricks. Please

join him for this informative session.

UW School of Pharmacy ● Thursday, June 20th ● 10:30am ● Activity Room

Topic: “Insomnia.”

Join UW Pharmacy & Geriatrics Professor, Jennifer Wilson-Norton, to learn about this important

topic (especially, how medications can affect your sleeping habits or lack thereof).

American Mahjong Lessons • Thursday, June 20th • 1:00pm • Garden Room

Join us in the Garden Room to learn how to play American Mahjong. If you just need a reminder

session or have never played before, this is the class for you. Please sign-up in the Activity Book,

so we can plan accordingly.

Town Hall ● Thursday, June 20th ● 3:00pm ● Activity Room

Join our Executive Director and Lakeshore Directors for updates on the community and

within each department. This is a great time to ask questions and hear about what is going

on in your community!

Afternoon Delight with Mary ● Friday, June 21st • 2:00pm • Activity Room

Join Mary for a surprise afternoon activity which may involve trivia, Wheel of Fortune, laughter, and

so much more. You never know what to expect, so come to the Activity Room to find out!!!

GROCERY SHOPPING

Fred Meyer & Safeway* ● Fridays in June ● 9:30am or 10:20am

We go shopping every Friday at Fred Meyer and Safeway. If you wish to go to Safeway, please go on the

9:30am shuttle. If you need more than one hour to shop at Fred Meyer (AND WE ARE TAKING THE BIG

BUS), you may go on the 9:30am shuttle and come home on the last shuttle giving you more time to shop;

please tell driver in advance.

QFC/Bartells* ● Wednesday, June 5th and 19th ● 1:00pm

Join us for a shopping trip to QFC/Bartells! Sign-up in the Activity Book! *Please note earlier departure time.

Grocery Outlet in Skyway ● Wednesday, June 26th ● 1:00pm

Join us for a shopping trip to Grocery Outlet in Skyway, where there will be bargains galore. Sign-up in the

Activity Book!

Reception…...…………………………………………….…………..……...206-772-1200

Dining Room ……. ……………………………………..……………….…..206-772-6003

Wellness Center………………………………………………..………..…..206-772-0870

Transportation …….…………………………………………………...…....206-772-1200

The Lakeshore Car Show & Fire Station 20 Fundraiser ● Saturday, June 22nd ● 11:00am—

2:00pm ● Roundabout and LVDR

Come enjoy an afternoon of vintage cars, live music (with the Barrelhouse Gang), and mouth-

watering barbecue! Please see the front cover of this month’s Ledger for more information.

Mindful Living with Carolyn ● Monday, June 24th ● 2:00pm ● Activity Room

Join our Counselor, Carolyn, as she leads a discussion focusing on the unmet needs for people

experiencing memory loss. Carolyn will help us look at the progression that can occur with a

diagnosis of dementia. In removing the stigma around memory and moods, we help to improve

our understanding and response to those who may be experiencing changes to memory. This

discussion will include helpful and non-helpful responses to a person who is having a memory or

mood challenge.

Great Decisions ● Tuesday, June 25th ● 3:00pm ● Activity Room

We will watch a short (20-25 minute) video on one of the most important foreign policy challenges

facing the United States. After the movie, we will discuss the topic.

Music Hour with Salish Sea Players • Tuesday, June 25th • 7:15pm • LVDR

Come join your fellow residents for an evening of beautiful live chamber music from the Baroque

era! Everyone is welcome. We hope to see you in the Lakeview Dining Room (remember, the

Kitchen close at 6:00 p.m. to prepare for the concert).

Nutrition Talk With Courtney Riffe • Wednesday, June 26th • 2:00pm • Activity Room

Topic: “A Review of Vitamin D.”

Vitamin D plays an important role in maintaining healthy bones, immunity, and our overall health! Join Dietitian Courtney to review the health benefits and strategies for maintaining our Vitamin D level through diet and supplements.

Snoqualmie Casino* ● Thursday, June 27th ● 10:00am

Join us for a trip to the Casino! Sign up in the Activity Book!

Men’s Group ● Thursday, June 27th ● 11:00am ● Activity Room

Lakeshore men join us in the Activity Room for a stimulating conversation followed by lunch. This

group will be led by Cliff Warner, and we will have Beer!

Book Club ● Thursday, June 27th ● 2:00pm ● Garden Room

The Minor Adjustment Beauty Salon by Alexander McCall Smith

Check out this new No. 1 Ladies’ Detective Agency Novel. Please join in the discussion (in the

Garden Room) even if you haven’t finished the book.

Traveling Library ● Friday, June 28th ● 10:15am ● Lobby

Come by and check out books and DVD’s brought to you by the King County Library. This is also

a great time to return others you may have previously borrowed.

UW OSHER Guest Speaker ● Friday, June 28th ● 2:00pm ● Lakeview Dining Room

Topic: “The Tanabata Festival & Japanese Waka Poetry.”

Please see pg. 5 in this month’s Ledger for more information regarding this special presentation.

Watch Ch.370 For More Information

Rhododendron Species Botanical Garden

Scenic Drives* ● Saturday, June 1st and 29th ● 1:00pm

Please sign up to save your seat on the bus for a scenic drive. This is a great chance to get out!

Swimming at Aljoya* ● Tuesday, June 4th and 18th ● 1:00pm

Join us for a dip in the pool at our sister community, Aljoya Mercer Island! Come for a swim, exercise,

or just relax in the Jacuzzi! Sign up in the Activity Book!

Coulon Park Walk and Lunch* ● Tuesday, June 11th & 25th ● 11:00am

Since the weather is getting warmer (and it’s not too wet) let’s have lunch or a walk — or both — at

beautiful Coulon Park! Sign up in the Activity Book.

_____________________________________________________________________________

JUNE

Lunch at Sizzler and Shopping at Value Village* ● Tuesday, June 4th ● 11:00am

Join us for lunch at Sizzler followed by bargain shopping (and treasure hunting) at the nearby

Value Village. Please sign-up in the Activity Book!

Museum of Flight Destination Moon Exhibit • Thursday, June 6th • 1:15pm

The Smithsonian Institution Traveling Exhibition about Apollo 11. Senior Tickets: $22.00.

Renton City Concert Band At IKEA Theater* • Sunday, June 9th • 1:15pm “Through the Prism: MUSIC & LIGHT” with Meg Tolley, Marimba Soloist

Tickets: $7.00 per Senior. All money is due to LE by Wednesday, June 5th.

Renton Farmers Market* • Tuesday, June 11th • 3:15pm

Join us for a trip to our local Farmers Market to pick up fresh fruits, vegetables, and flowers.

Nunsense at Renton Civic Theater • Sunday, June 16th • 1:00pm

When the Little Sisters of Hoboken discover that their cook, Sister Julia, Child of God, has accidentally poisoned 52 of the sisters, they are in dire need of funds for the burials. The sisters decide that the best way to raise the money is to put on a variety show, so they take over the school auditorium, which is currently set up for the eighth-grade production of “Grease.” Tickets: Please see the LE office to purchase your

ticket ASAP (the sign-up sheet is also located in the LE office).

Dollar Tree by Rainier Beach High School* ● Tuesday, June 18th ● 10:15am

Everything is $1.00 at the Dollar Tree. This month, we will be heading to the Dollar Tree by

Rainier Beach High School. Come and explore, as you never know what you will find.

Happy Hour at Bahama Breeze* ● Tuesday, June 18th ● 4:00pm Join us for a dinner out. A Caribbean restaurant & grill serving the best Caribbean cuisine.

How much walking is on this excursion?

The number of shoes (1-5) will explain how much walking is on each excursion.

Please sign up early to reserve your seat on the bus!

Fitness at The Lakeshore

Enhance Fitness

Date: Tuesday, Thursday, Saturday

Time: 9:00AM (Activity Room)

Enhance Fitness is a 1 hour evidence based group exercise program. It helps older adults

at all levels of fitness become more active and energized. This class may be done

standing or seated.

Strength and Balance

Date: Monday, Wednesday, Friday

Time: 9:30AM (Activity Room)

Strength and Balance is a 30 minute group exercise program designed to increase your

Strength and Balance to help avoid falls and maintain independence. It is led by Life

Enrichment staff. This class is done half standing and half seated.

Chair Exercise

Date: Daily

Time: 9:00AM (TV Channel 370)

Turn your TV on to channel 370, The Lakeshore’s in-house TV Channel, for a 30

minute Chair Exercise workout. This workout can be done from the comfort of your own

apartment.

3rd Floor Exercise Room

This room is open to you at your convenience. We have a treadmill, elliptical, two NuStep

machines, a recumbent bike and free weights. If you have questions about any of the

equipment, please contact Life Enrichment.

The Lakeshore Walking Club

Each resident that would like to participate can check out a pedometer from

Life Enrichment. Each week we will track your steps on a Weekly Walking

Log that will be provided to you by Life Enrichment. Bring your log with you

on Fridays and we will combine all LKS walking members’ steps and see how far we have

walked as a group every week.

Strength and Balance

Chair Exercise

2019€¦ · 7:00 movie night –ch 370 22 9:00 enhance fitness(ar) -2:00 car show & fire...

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