Anoka Track & Field Manual 2019 Season

Page 1 Welcome Letter Page 2 Coach Kurtz Page 3 Coach Reidenbach Page 4 Coach Klaers Page 5 Coach Westerberg Page 6 Coach Peters Page 7 Coach Jugasek Page 8 Coach Erickson Page 9 Coach Hancock Page 10 Coach Hagerty

Page 11 Coach Larson Page 12 General Conduct Page 13 Attendance Policy Page 14 Behavior and Eligibility Page 15 Practice Schedule and Travel Page 16 Meet Information Page 17 Meet Schedule Page 18 Girls’ School Records Page 19 Boys’ School Records Page 20 Parent/Athlete Contract

 Dear Athletes and Parents, Welcome to the Anoka High School Track & Field Program! The coaching staff feels this may be one of the most influential and positive times in your life. We are looking forward to an enjoyable, fun, and successful year. We have assembled an Athlete's Manual and Team Rules so that you will have a clear understanding of the expectations the coaches have for you as an athlete and a parent. We have published this set of rules, expectations, and policies that will apply to ALL Anoka Track & Field Team members. It is the responsibility of the coaches to establish, enforce, and apply all team rules to all athletes. If you have any questions about the team rules feel free to contact a coach to discuss your questions. Disagreements over team rules and policies should be discussed with the coaches in a one-on-one discussion. Complaining about and showing disrespect for team rules and policies during practice, or in group situations will not be tolerated. The pages that follow in this packet contain the Athlete's Manual and Team Rules. We ask that both the athlete and his/her parent(s) read over the entire manual together. It is the responsibility of the athlete and parent(s) to read the rules and guidelines stated in this manual prior to the season. The Athlete's Manual is a guideline to help achieve our goals for the season. Remember that your attitude, desire, commitment, and teamwork are going to make a difference this year. By following the rules and guidelines set forth in this manual this season can be enjoyable and successful for everyone! Sincerely, Brittney Kurtz & Lucas Reidenbach Co-Ed Head Coaches

If you would like to join our email list, please email us at anokatrack@gmail.com

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 MEET THE COACHING STAFF

Name: Brittney Kurtz (Co-Head Coach & Distance Coach) High School Attended: St. Francis School (2007) College: St. Cloud State University (2012) St. Mary University (2016) Athletic History:

● Cross Country and Track and Field at St. Francis High School (4 years) ● State Entrant: 1600m (2004) and the 800m (2005) ● Cross Country and Track and Field at St. Cloud State University (4 years) ● Record holder for the 1600m, 3k Steeplechase, 4x800m, SMR, and DMR at SCSU ● DII National Qualifier in the 3000m Steeplechase (2012)

Favorite Athletic Moment (coaching or competing):

● Coaching: 2017 MN State Meet (state champions in the boys 400m, boys high jump, and girls discus)

Occupation

● English Teacher at Anoka High School Family Info:

● Husband, John ● Son, Wesley (7 months old)

Current Residence: Isanti, MN Advice for the Athletes: “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” –Jerry Rice

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 MEET THE COACHING STAFF

Name: Lucas Reidenbach (Co-Head Coach & Hurdles Coach) High School Attended: Hudson High School (2004) College: Luther College (2008) University of Wisconsin-River Falls (2013) Athletic History:

● Soccer and Track and Field at Hudson High School (4 years) ● State entrant in the 4x400m (2003), 4x200m (2004), and 300m Hurdles (7th place 2004) ● Track and Field at Luther college (4 years) ● School record holder for the Indoor 4x400m relay ● DIII All-American for the Indoor 4x400m relay

Favorite Athletic Moment (coaching or competing):

● Coaching: Seeing the joy of athletes getting personal bests in the biggest meets they will run in. ● Competing: Racing at the DIII Indoor National Championships

Occupation in

● School Psychologist at Anoka High School Family Info:

● Wife, Cora ● Isabelle (7), Mark (5), and Jack (1.5)

Current Residence: Arden Hills, MN Advice for the Athletes: Work hard everyday in practice and have fun!

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 MEET THE COACHING STAFF

Name: Andy Klaers (Throws Coach) High School Attended: Delano High School, MN College: Gustavus Adolphus College Athletic History:

● Football, Basketball, Track ● State Champion 2003 -Disc ● M.I.A.C Champion in Weight Throw, Hammer, Disc ● DIII All-American Disc and Weight Throw ● 4 Year letterwinner in Football and Track at Gustavus

Favorite Athletic Moment (coaching or competing):

● Coaching - Helped a former athlete record a personal best in disc at the state meet and beat the school record which was held by me.

● Competing - Winning the state championship in the disc Occupation

Health Teacher Anoka High School Current Residence:

Rogers, MN Advice for the Athletes: Whether you think you can… or think you can’t… You’re Right! Always believe in yourself, and never give up.

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 MEET THE COACHING STAFF

Name: Sam Westerberg (Distance Coach) High School Attended: Cambridge-Isanti High School College: Winona State University Athletic History:

● Captain of High School CC/Track & Field teams. Member of two teams to compete at the MSHSL CC AA State Meet (first teams in over 30 years).

● Captain of Winona State University CC team (two seasons). ● Current road racing (marathons).

Favorite Athletic Moment (coaching or competing):

● Coaching a 9th grade student to the Wisconsin State Meet in the 3200m run. He was able to cut a total of 1:19 off his time throughout the season and finished 6th in the State Finals.

Occupation

● Physical Education Teaching, Anoka High School ● Health Education Teaching, Anoka High School ● Head Cross Country Coach, Anoka High School

Current Residence: Fridley, MN. Advice for the Athletes: The long run puts the tiger in the cat!

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 MEET THE COACHING STAFF

Name: Tim Peters (Mid -Distance Coach) High School Attended: Anoka Class of 1977 College: St. Cloud State Athletic History: Lifetime runner - Nordic Skier - Biker Too far back to be relevant ….17 year Anoka CC - Nordic and Track coach with dozens of runners trained to attain Conference - Section and State awards... Favorite Athletic Moment (coaching or competing): So many great moments over the 17 years, many Conference - Section - True Team and individual Champions...the best part is seeing the athletes years after graduation and realizing how much Anoka track meant to them!! Occupation: 30 years Administrator at the Univ of Minnesota Family Info: Married for 38 year to Jane also Anoka grad 1977, daughters all Anoka Grads Jenna, Sarah and Laura Current Residence: Ramsey (35 years) Advice for the Athletes: If you want to be a Big Time Athlete you can’t put in Part Time Work… Tp 2008

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MEET THE COACHING STAFF

Name: Ken Jugasek (Co-Sprints Coach) High School Attended: Proctor High School (1981) College: University of Minnesota, Duluth (1986)

St. Cloud State University (1989) Athletic History:

● Football, Basketball, Track & Field (high school) ● Football, Track & Field (college) ● All-Conference honors - Football and Track & Field (high school) ● Sprint Relay team record holder (former, college) ● High School Track & Field Coach, 31 years ● High School Football Coach, 20 years

Favorite Athletic Moment (coaching or competing): My favorite athletic moments have come from watching the expressions on athlete’s faces whom I have coached, after they’ve exceeded their own expectations during competition. This would include those who have attained their ultimate goal of becoming State champions, to those who have surpassed personal goals which they have set for themselves! Occupation: Health Education / Anatomy & Physiology Teacher, Coon Rapids High School Family Info: One fiance’

Six children, ages 29 - 16 Current Residence: Maple Grove, MN Advice for the Athletes: Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic. -Dave Barry

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 MEET THE COACHING STAFF

Name: Phill Erickson (Pole Vault Coach) High School Attended: Irondale High School College: University of Minnesota Athletic History: 9 years collegiate coaching - University of Minnesota and Concordia University 11 years high school coaching - Irondale High School Favorite Athletic Moment (coaching or competing): Watching so many athletes fall in love with pole vaulting, and work so hard to reach their potential. Occupation: Teacher - Mounds View Schools Family Info: Wife, Beth Current Residence: New Brighton Advice for the Athletes: Perfection does not come from doing extraordinary things, it comes from doing simple things extraordinarily well.

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MEET THE COACHING STAFF

Name: Jerrell Hancock (Sprint Coach) High School Attended: Anoka College: University, Mankato Athletic History:

● 12 times All-American ● 2007 high State champ 100m dash ● 2007 high State champ 200m dash

Favorite Athletic Moment (coaching or competing): Occupation Family Info: Fiance (Stacey) and Son’s (Justin and Jevon) Current Residence: Advice for the Athletes: Be CONSISTENT, if you want to improve YOURSELF in sports, school, and whatever life has to offer you .

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MEET THE COACHING STAFF

Name: Thomas Hagerty (Long & Triple Jump Coach) High School Attended: Anoka High School College: University of Nebraska-Omaha Athletic History: Cross Country (Captain), Nordic Skiing, Basketball, Track and Field 1X All-Conference: Cross Country, Nordic Skiing, 4x800 Track 1X All-Conference Honorable Mention: Cross Country, Nordic Skiing Favorite Athletic Moment (coaching or competing): My favorite coaching moment was the 2018 track season. Coaching my younger brother his senior year, along with many of his friends who he had grown up with and I had previously coached through their youth years. Seeing their dedication to success and it leading them to the state true team championships their senior year was proof how hard work and dedication truly does pay off. Occupation: Academic Center Advisor at Anoka HIgh School. Working on master’s degree in school counseling. Family Info: Anthony (Brother Class of 18’) Mariah (Sister Class of 15’) Current Residence: Ramsey, MN Advice for the Athletes: Everyday you should strive to become at least 1% better than you were the day before. Think to yourself, what is the competition doing right now? Are they at home sleeping in, or are they out getting a workout in? You have to outwork your opponent every day. Hard work will always beat talent.

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MEET THE COACHING STAFF

Name: Wayne Larson (High Jump Coach) High School Attended: Coon Rapids Senior High ( 1977 ) College: University of Minnesota, Moorhead State College Athletic History:

● Coon Rapids Track and Field ● Two time Minnesota State High Jump Champion 1976, 77 ● One time Minnesota State Long Jump Champion 1977 ● School record holder in Long Jump and Triple Jump ● High Jumped at U of Minnesota and High Jump, Long Jump, and ● Triple Jumped at Moorhead State.

Favorite Athletic Moment (coaching or competing):

● Coaching… being able to coach ● 11 State Qualifiers in my 15 years of coaching High Jump at Anoka. ● Competing… Making the podium ( 3rd ) at the Kansas Relays

Occupation: My wife and I have owned a picture framing shop (Framing Plus of Anoka) for 35 years. Family Info:

● Wife, Brenda ● 3 sons, Josh (31), Caleb (27), Drew (24) ● 1 daughter, Abby (22)

Current Residence: Anoka, Minnesota Advice for the Athletes: Be true to yourself, Have pride in all you do and in your teammates and have fun.

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 GENERAL CONDUCT

Student athletes in the Anoka Track & Field Program must keep in mind that they are always in the public’s eye. Their personal conduct on and off the field is always subject to scrutiny of fellow teammates, fellow students, teachers, administrators, parents/guardians, fans, opponents, and the media. Student athletes have a responsibility to serve as positive role models and representatives of the Anoka Hennepin School District. In order to succeed in that role a student athlete should: -Show respect for authority, property, and peers at all times -Maintain academic eligibility throughout the season per MSHSL rules -Follow ALL team and MSHSL rules -Practice the ideals of sportsmanship, team loyalty, and fair play

WINNING ATTITUDE

Striving to be your best is an important key to succeeding in all aspects of your life. Winning is an admirable goal. However, experience has shown that true victory rarely comes if the ideals mentioned above are not the top priority. Winning without having the proper perspective is a hollow victory at best. The habits needed to be successful in track and field will only help you in other facets of your life.

THE PYRAMID OF SUCCESS

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 ATTENDANCE

Attendance will be taken at every practice and meet. Your attendance is directly related to the varsity awards. The times listed for practice are the starting times. If you are not dressed and prepared to practice, you are tardy. Tardies will be marked on the attendance sheet. Any schedule changes will appear in the locker rooms. The athlete must communicate with the coach BEFORE 2:20 if they are going to be tardy for practice due to academic reasons. Athletes must also notify the head coaches of any early dismissals. Early dismissals must be pre-arranged. All early dismissals require an excuse from the parent that includes: -The date and time of the practice -The reason you will be absent -Signature of the parent, doctor, or responsible adult If you are absent from school you are not permitted to practice unless for medical reasons which means you must have a medical note to practice. Also, if you are suspended from school you are not permitted to participate until the suspension is fulfilled and you return to school. If you are sent to MLC, you cannot practice that day. It is expected that students are also in school the day before and especially the day after a competition. Attendance will be kept for ALL practices and meets. All absences and tardies will be kept on file. Tardies result from not being dressed and prepared to practice at the starting time. Three tardies will constitute one practice absence. An excessive amount of absences may result in ineligibility to compete in meets and/or dismissal from the team, at the coach's discretion. First unexcused absence the athlete meets with the coach. Second unexcused absence the athlete and parent meets with the coach. Third unexcused absence the athlete is dismissed from the team. Staying for the entire track meet to support all the members of the track team is beneficial to all athletes. One of the important attributes we are attempting to teach is the importance of commitment. Athletes must not only attend meets to compete, but also to support their teammates. Therefore, there will be a sign out sheet at the meet for parents to bring athletes home if needed. However, the expectation is that athletes will ride with the team back to the high school. Athletes can only go home with their parents unless there is signed note by the parent allowing the athlete to ride with another teammate’s parents. Everybody who is part of the Anoka Track and Field Team needs to understand the importance of commitment and dedication not only for yourself but also your teammates. We greatly appreciate your support for the continued pride in Anoka Track and Field! *It is not the intent of the coaching staff to make athletes miss necessary appointments. But, we must make sure all athletes are held accountable and to the same standard. Track and Field is a varsity sport in which the student will represent her or his family, school, and community. We as a coaching staff believe good attendance is vital.

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 BEHAVIOR

Any inappropriate behavior will not be tolerated. All athletes must be accepting and courteous toward all coaches, parents, and peers. THERE IS NO HAZING PERMITTED ON THIS TEAM! It is the responsibility of the athletes on the team to inform the coaches of any hazing or inappropriate behavior. Nobody can ignore such behavior! Athletes can be suspended from the team for inappropriate behavior. Length of the suspension will be the coach's discretion. *Each incident will be handled on an individual basis and won’t be subject to public discussion.* Captain Expectations Our captains are held to a high level of expectations. These include abiding by all team and MSHSL rules, demonstrating leadership and integrity on and off the track/field, attending all meets and riding with the team to and from the meet, and maintain good academic standing.

ELIGIBILITY

Anoka athletics follow the eligibility guidelines established by the MSHSL. Academics are very important and all athletes need to do their absolute best in the classroom. As a coaching staff, we will support your son or daughter in academics and will hold them accountable. Failing as a student will not be tolerated. Student-athletes were given additional eligibility information when they signed the 2018-2019 MSHSL Extracurricular Eligibility Information packet. Reminder: Ineligible students may practice but may not dress for an athletic event or travel with

the team to an away athletic contest. Students who are suspended from school may not practice, dress or travel with the team.

EVENT SELECTION AND PARTICIPATION

All students are encouraged to participate in track and field. Track and field is a great school sport because students have so many opportunities to compete. The coaching staff has developed a schedule that will allow students ample competitive situations. The coaching staff has the final authority concerning meet participation and event selection. If you are not sure why you are in a certain event, athletes should ask the coach. Relay and post season selections are made by the coaching staff. The following criteria are used for event placement: -Attendance and practice performance -Skill -Attitude -Sportsmanship

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 PRACTICE SCHEDULE AND TIMES

We practice Monday-Friday throughout the season. Practice is always scheduled from 2:40-5:00 PM (check with events coach) unless the weather is inclement; if necessary, indoor practice is scheduled (check with your events coach). The activity bus leaves every Monday-Thursday at 5:30. Early buses are available on Mondays and Wednesdays at 4:30. *There are no activity buses on Friday. *It is advised that varsity athletes do not get scheduled to work until 5:00 at the EARLIEST Practice is essential to success as an athlete. We only want dedicated athletes who work hard in practice. Without quality practice there will be no success at the meets. Athletes should only dress in appropriate athletic gear for practice.

TRAVEL Anoka Hennepin School District will provide transportation to all athletes for away meets. Important guidelines are as follows:

● The coaching staff and the bus driver will monitor behavior on the bus. No inappropriate behavior will be tolerated on the bus at any time.

● Athletes must be on the bus before our scheduled departure time. We do not wait. ● All procedures established for food and drink on the bus must be followed. ● Athletes will clean up their area at the conclusion of all meets and practices. ● All athletes will return with the team unless they are leaving with a parent. Athletes

may only leave with their parent or guardian (signed note). This should not be challenged the day of the meet.

EQUIPMENT

All athletes will be issued a uniform top. For sanitary reasons we are requiring athletes to purchase uniform shorts from the online store that they will keep. We are also requiring athletes to purchase a long sleeve warm-up from the online store. If you require financial assistance please contact the activities office. Athletes should purchase their own shoes for training and if they desire, spikes for competition. There are event-specific spikes, please ask your sales clerk or a coach if you have any questions. Our program will provide 1/8” pyramid spikes to the athletes. Additional track & field clothing will be available to be purchased at the beginning of the season.

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MEET INFORMATION

When attending a track meet it is important to be prepared for Minnesota weather. During the course of a meet the weather can change dramatically. It is vital that athletes have the following with them during a competition:

● Uniform, shoes, spikes and any other equipment needed for a competition ● Proper Warm-ups & extra clothing in case of rain ● Plenty of water to stay hydrated before & after competition ● Healthy snacks for nourishment before & after competing

Athletes should not have the following during a meet:

● Pop or other junk food ● Cell Phones (keep them out of the competition area) ● Other sporting equipment (football, soccer ball, Frisbee, etc.)

COMPETITION ORDER OF EVENTS

Most meets will use the following as an event schedule for our competitions: Running Events: _ Field Events:

Girls followed by Boys Changes Often 3200M Relay Pole Vault (Girls/Boys) 100/110M Hurdles High Jump (Boys/Girls) 100M Dash Discus (Girls/Boys) 4x200M Relay Shot Put (Boys/Girls) 1600M Run Triple Jump (Girls/Boys) 4x100M Relay Long Jump (Boys/Girls) 400M Dash 300M Hurdles 800M Run 200M Dash 3200M Run 4x400 M Relay

● Competitions will follow a strict time schedule (Conference, Section, and State) or with a

“rolling” time schedule meaning when one event is completed the next will begin. ● Field events order/procedures may change from meet to meet ● Meet info/order of events will be posted in the locker room 2 days prior to the meet &

when possible meet information/directions will be emailed out via our email address: anokatrack@gmail.com (send an email to that address to be added).

EARNING A VARSITY LETTER

1. In addition to missing 4 or less practices ... 2. Score points in the varsity conference meet or section meet or 3. Participate in track for 4 years or 4. Coaches’ discretion

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 2019 Track & Field Meet Schedule

Date Location Type Level Bus Departure

March 22 U of M Time Trial V 2:30

March 23 U of M Time Trial JV 11:30

March 28 STMA Tri Indoor (Rogers/STMA) JV & V 2:15

April 9 Anoka Dual (Andover) JV & V --

April 13 St. Francis Saints Invite JV & V 8:30

April 16 Anoka Dual (Coon Rapids) JV & V --

April 18 UWRF Border Battle Invite JV & V 1:15

April 25 Cambridge-Isanti True Team V 2:15

April 26 Hamline Elite Meet Qualifiers TBD

April 30 Anoka Dual (Osseo) JV/V --

May 3 New Richmond Stan Bar Relay Meet V 2:00 3:00

May 7 Elk River 4AAA Section True Team V 2:15

May 9 Anoka JV True Team JV --

May 14 Andover Dual JV & V 2:30

May 16 Elk River JV Conference JV 2:15

May 17-18 Stillwater State True Team Qualifiers TBD

May 21 & 23 Maple Grove NWSC Championship V 1:00 1:00

May 29 & 31 Hamline 5AA Section Meet V 12:30 10:15

June 7-8 Hamline MN State Meet Qualifiers TBD

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 Anoka Girls’ School Records Event Record Name Year 100M Dash 12.36 Theresa Fritz 2002

200M Dash 25.2 Kristi Kropp 1982

400M Dash 55.8 Kristi Kropp 1982

800M Run 2:10.39 Jennifer Watson 1991

1600M Run 4:55.9 Tracy Dahl 1988

3200M Run 10:39.5 Tracy Dahl 1988

100M Hurdles 14.71 Rachelle Dosch 2003 300M Hurdles 43.53 Rebekah Kok 2003

400M Relay 49.13 Tracy Kruger, Kristi Kropp, Mary Boese, Roberta Rittenour 1982 800m Relay 1:42.57 Mary Boese, Roberta Rittenour, Debbie Rutt, Lisa Swan 1981

1600m Relay 3:53.86 Adi Luedtke, Missy Discher, Laurisa Ewert, Megan Manthe 2001 3200m Relay 9:18.53 Jami Bacigalupo, Alissa Kurke, Lindsay Bacigalupo, Megan Manthe 2001

Shot Put 42'-9" Stacy DesRoches 1984 Discus 139'-8 ½" Dana Hawksford 1982 Long Jump 18'-10 ¾” Kristi Kropp 1982

Triple Jump 36'-8 ¾” Shiah Damyanovich 1997

High Jump 5-7" Miranda Phipps 2015

Pole Vault 11'-4" Elizabeth Buyse 2006

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 Anoka Boys’ School Records Event Record Name Year

100M Dash 10.51 Jerrell Hancock 2007

200M Dash 21.48 Jerrell Hancock 2007

400M Dash 48.30 Jacob Baldus 2016

800M Run 1:53.91 Zach Swartzendruber 2001

1600M Run 4:12.13 Mike Hanley 1968

3200M Run 9:13.8 Mark Nenow 1976

110M Hurdles 14.2 Scott Dillon 1984

300M Hurdles 38.56 Erik Rosenkranz 1990

400M Relay 42.8 Emmanuel Wreh, David Tilton, Lionel Callies, Jerrell Hancock 2006 800m Relay 1:29.17 Mandela Bakhit, Pat Cotter, Jared Allen, Jake Knoop 2008 1600m Relay 3:22.55 David Tilton, Joel Thieschafer, Lionel Callies, Jerrell Hancock 2006

3200m Relay 8:04.93 Caleb Birklid, Nicholas Dacon, Donny Guimont, Jacob Baldus 2016

Shot Put 56'-7" Bob Hoover 1977

Discus 169'-7" Dan Johnson 1970

Long Jump 23'-3 ¼” wa Rick Johnson 1977

Triple Jump 47'-8" Ky’eric Baynes 2014

High Jump 6’-10" Brett Bohanon 1980

Pole Vault 15'-7" Tim Koupal 1997

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 STUDENT – PARENT TRACK & FIELD CONTRACT

Student Name: ______________________________________________________ Grade: ____________

Parent and Student-Athlete: Review this manual carefully, complete information as requested, affix signatures, and return the completed contract/permission form to the school.

The student-athlete and his or her parent/guardian have received and read the Student Contract. Based on this information, the student and parent/guardian understand and stipulate to the following:

1. I/We understand the eligibility regulations required for participation.

2. I/We affirm that the student has satisfied all of the eligibility requirements

3. I/We affirm that the student will exert effort to maintain a high level of academic achievement.

4. I/We affirm that the student will not participate in hazing at any time, of any nature.

5. I/We, as a participant or spectator, will exhibit a high level of sportsmanship at contests.

6. I/We will follow appropriate procedures in communicating concerns to coaches.

7. I/We affirm that the student will abide by all team and participation standards.

8. I/We affirm that the student will not use, nor be in the vicinity of steroids, illegal drugs, alcohol, and tobacco unless medically prescribed for a specific condition or illness.

9. I/We affirm that I/we have carefully read and understood the information in this manual and we agree to abide by the team regulations set by the coaching staff.

Permission to Participate

I/We hereby authorize and consent to our child’s participation in Anoka High School Track & Field. We understand that the sport(s) in which our child will be participating is potentially dangerous, and that physical injuries may occur to our child requiring emergency medical care and treatment. I/We assume the risk of injury to our child that may occur in an athletic activity.

I/we agree to release and hold harmless the Anoka High School Track & Field, its members, the Superintendent of Schools, the principal, all coaches, and any and all other of their agents, servants, and/or employees and agree to indemnify each of them from any claims, costs, suits, actions, judgment, and expenses arising from our child’s participation in interscholastic athletics.

Please affix signatures below and return to the school.

________________________________________________________________________ ___________

Print Parent or Legal Guardian Name Date

________________________________________________________________________ ___________

Signature of Parent or Legal Guardian Date

________________________________________________________________________ ___________

Signature of Student Date Date

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