2019 WELLNESS CALENDAR

JANUARY

HEALTHY HABITSMaking New Habits

Creating Positive Changes

WEBINAR | BR E A K ING H A B I T S

NUTRITIONFresh Finds

Healthy Recipes

In-Season Fruits & Vegetables

WEBINAR | FR ESH F INDS

WELLNESS AT WORKMindfulness

Staying Healthy at Work

WEBINAR | BACK PA IN

HEART HEALTHAmerican Heart Month

Heart Healthy Tips

WEBINAR | HE A RT HE A LT H

PREVENTATIVE HEALTHNutrition & Exercise Tips

Overall Wellbeing

WEBINAR | IMPROV ING YOUR HC 360 SCOR E

HEALTHY SWAPSHealthier Food Alternatives

Better Exercises

WEBINAR | SWAP IT!

FITNESS & EXERCISEExercise Tips

Motivation to Get Moving

WEBINAR | HOT TOP IC S

STRESS MANAGEMENTHappiness

Practicing Optimism

WEBINAR | DEVELOPING RESIL IENCE

FAMILY WELLNESSCoping with Family Stress

Crave-Worthy Veggies

Snacks On-The-Go

WEBINAR | FAMILY WELLNESS

FINANCIAL HEALTHFinancial Planning

Financial Wellness

WEBINAR | SECUR E YOUR F U T UR E

WELLNESS ON-THE-GOTime Saving Wellness Hacks

Making Healthier Decisions

WEBINAR | PROCES SED FOOD

HEALTHY HOLIDAYS12 Days of Healthy

Healthier Food Swaps

Exercise Tips

WEBINAR | EMOT ION A L HE A LT H FOR T HE HOL IDAYS

MAY

SEPTEMBER

FEBRUARY

JUNE

OCTOBER

MARCH

JULY

NOVEMBER

APRIL

AUGUST

DECEMBER