2019.pdfor email us at [email protected] for more information or to schedule a complimentary...

Lexington Senior Center activities are open to all independent Fayette County

residents age 60 and over. New participants are always welcome! Simply stop by the

reception desk to complete a registration form. A participant’s handbook is available

to you with more detailed information regarding the center activities and policies.�

195 LIFE LANE LEXINGTON, KY 40502 | (859) 278�6072 | LEXINGTONKY.GOV/LEXINGTON�SENIOR�CENTER�

CHECK OUT

WHAT’S INSIDE!�

�

02�

News &

announcements�

03�

Center information�

04�

May weekly�

calendar of events�

06�

May monthly�

calendar of events�

08 �

Group fitness�

10 � 12�

Recreation�

13�

Let’s travel�

15�

Satellite senior

centers�

�

�

Hours of Operation�

Monday � Friday�

8 a.m. � 5 p.m.�

MAY�

2019�

This year’s theme is

“Connect, Create, �

Contribute.” We invite you

join us at the Lexington

Senior Center this month

to connect with other �

seniors, create arts and

crafts and contribute in

any way you can to your �

community. �

No matter what your

passion is, you can find

something to do here!�

�

Keep Moving � Sean �

MAY IS OLDER AMERICANS MONTH�

NEWS & ANNOUNCEMENTS

2

CAROLYN’S CORNER BOOK CLUB

Technology with Jason�

Mondays at 2 p.m.�

�

You must call in advance to

sign up with Amanda.�

The Book Club will meet on May 2 to

pay tribute to Children’s Book Week!

We will discuss Charlotte’s �

Web, The Giver and Wonder. �

�

Unfortunately, at the time of this

printing, we do not have the book

announcement for June. Please check

back with us at the front desk and we

will have that information for you. soon�

Technology 101�

�

10:30 a.m. � noon�

May 20 �

�

One�on�one tutoring with one

of our volunteers.�

Call Amanda to register.

Diabetic Support

Group�

May 13 | 9 a.m.�

�

Topic of discussion: how

sleep impacts diabetes�

Brain POWER�

May 7, 14 & 28�

10:30 a.m.�

�

Keep your brain healthy

and active with this�

4�week session taught

by Elise Mandel.�

Oncology Presentation�

�

May 20 | 9:30 a.m.�

�

Dr. Emily Marcinkowski, a surgical oncologist at

UK HealthCare’s Markey Cancer Center, will host

an educational talk about cancer and how to

identify it early.�

AARP Smart �

Driver Course�

June 3�

Noon � 4:30 p.m.�

�

Cost:�

$15 for members�

$20 for non�members�

Senior Farmer’s �

Market Nutrition �

Program�

�

We will be distributing

farmer’s market �

vouchers beginning �

in June. Look for more

information to be

posted around the

senior center!�

Kristy Stambaugh�

Director of Aging �

and Disability

Services�

�

Sean Wright�

Aging Services �

Program Manager Sr.�

�

ADMINISTRATIVE

SUPPORT�

�

Keri Allen�

�

FRONT DESK�

�

Libbe Jefferson�

Tanya Collins�

ASSISTANCE &

COMMUNITY

RESOURCES�

�

Jennifer Garland�

Social Worker�

Melissa Stiff�

Social Worker�

Amanda Patrick�

Social Worker�

�

FACILITY STAFF�

�

Bill Morton�

William Davidson�

�

�

RECREATION &

TRAVEL�

�

Martha Duncan�

Program Manager�

Jode Rose�

Recreation Assistant�

Wendy Jett�

Community Program

Coordinator�

�

NUTRITION

PROGRAM�

Emily Dahlman�

Lunch Reservations

MISSION STATEMENT�

The Lexington Senior Center is a community focal point on aging, where older adults come together for services and

activities that enhance their dignity, support their independence and encourage their involvement in the community.�

CENTER INFORMATION

STAFF LISTING

FRIENDS OF THE

LEXINGTON SENIOR

CENTER�

�

The Friends of the Lexington

Senior Center is a 501c3 nonprofit

organization whose mission is to

support the operation of the �

Lexington Senior Center and the

seniors who use it.��

Consider making a donation today. �

�

LexSeniorCenterFriends.org�

4-D-5-5 For ad info. call 1-800-477-4574 • www.4lpi.com 14-1670

Lexington.101mobility.com

Experts in Mobility and Accessibility Solutions

PAM BANNISTER m o b i l i t y c o n s u lta n t

401 W Main Street, Ste 206Lexington, KY 40507

P: 859.208.0668C: 859.270.0465Stair Lifts | Ramps | Auto LiftsPlatform Lifts | Patient LiftsHome Elevators & More!

3716 Willow Ridge RdLexington, KY

859-296-9525www.alliancelexington.com

MAY WEEKLY CALENDAR

CLASSES THAT ARE UNDERLINED REQUIRE REGISTRATION.�

4

MONDAY �

TUESDAY WEDNESDAY THURSDAY FRIDAY

EDUCATION – NOW YOU KNOW

KENTUCKY TALKING

LIBRARY�

�

May 15 | 10:30 a.m.�

The Kentucky Talking Book

Library (KTBL) provides free

library service to people who

cannot read traditional print

because they have a visual,

physical, or reading

disability.�Learn how to start

receiving these services in your

home. �

LET’S DO THAT�

�

MAY 1 | 2 p.m.�

�

Most of us would prefer to stay

living in the comfort of our own

home for as long as possible. As

we start to age, sometimes we

need a little extra assistance

around the house � this doesn’t

mean you can’t live

independently anymore! There

are resources available for you. �

�

Learn about ways to stay

independent in your home and

how to find an agency or service

to help you!�

�

�

VOLUNTEER WITH

GOD’S PANTRY�

�

May 14 | 2 p.m.�

�

God’s Pantry Food Bank works in

50 counties in Kentucky to

distribute food to those in

need.� We believe that every

person in our community

possesses skills that can be used

to increase access to food for the

more than 250,000 people in

danger of hunger in our area.�In

the words of Theodore Roosevelt,

“Do what you can, with what you

have, where you are.” Our newest

program empowers volunteers

with the knowledge and

equipment to safely transport

donated food from restaurants

directly to the facilities that most

impact our communities. Join us

to learn more about this and other

ways that you can help the food

bank win the fight against hunger.�


475 s. ashland ave., lexington, ky859-266-2581 • AshlandTerrace.org

Independent Living Retirement Community for Women 65 and Over

in-home caregivers• Personal care• Meal preparation• Medication reminders• Transportation services• Companionship

financial care coordination• Long-Term Care Insurance• Veterans Aid & Attendance Benefits

finding senior living• Assisted living• Independent living

859-422-63901733 Russell Cave Road, Lexington

Non-Profit Reading Service

for People Unable to Read

Because of Disabilities

MAY MONTHLY CALENDAR

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

6

HEARING SCREENINGS

AND HEARING AID

CLEANING�

�

May 22 & 23 | 9 a.m. � 4 p.m.�

Call the center to schedule �

an appointment.�

BLOOD PRESSURE CLINIC�

�

May 21 | 10 a.m.�

You will be able to get your blood pressure�

checked at the Senior Center.�

Aging �

Support Group�

May 23 | 10 a.m.�

Share tips and tricks with the group, get to know �

fellow participants and enjoy a monthly meeting �

devoted to anything you want to discuss.�

Classes that are

UNDERLINED require

prior registration.�

Memory Screenings�

�

May 2, 16, & 30 | 9:30 � 11:30 a.m.�

Consultation Room (2nd floor)�

No registration required�

�

As part of Older Americans Month for May 2019, the

University of Kentucky’s Sanders�Brown Center on

Aging will be offering FREE confidential memory

screenings at the Lexington Senior Center.�

�

What is a memory screening?�

Our memory screens consist of a short test that

looks at your thinking and memory abilities.�The

screening takes�approximately 10 minutes. You

will�also have the chance to discuss�the services

and research opportunities at the UK Sanders�

Brown Center on Aging during this time.� ��

�

Results from the screening allow the Sanders�

Brown staff to suggest appropriate follow�up if

needed. �

COMMUNITY RESOURCES

�

36th Annual Embracing New

Opportunities Conference�

(Formerly known as the “Meeting the Challenges and

Opportunities of Aging Conference.”)�

�

Friday, May 17�

8:30 a.m. � 2:15 p.m.�

Northeast Christian Church�

990 Star Shoot Parkway�

�

Brochures for registration are available at the�

Lexington Senior Center front desk. �

�

Cost: $10 includes lunch and your chosen workshops.

Please register by May 15. �

Mind Matters Health Summit�

�

Monday, May 20�

10:30 a.m. � 2 p.m.�

�

EXPLORE interactive exhibit booths, free health

and memory screenings, and presentations on

HEALTHY AGING�

�

Embassy Suites�

1801 Newtown Pike�

�

This is a FREE event and you do�

not need to register!�


MAY � GROUP FITNESS CLASSES �

Join us anytime! Classes marked with an asterisk (*) require a class card. �

Pick one up at the 2nd FLOOR MySeniorCenter computer table. All classes first come�first served. �

Classes are 50 minutes and meet in the group fitness studio unless otherwise noted.�

MONDAY � TUESDAY� WEDNESDAY� THURSDAY� FRIDAY�

8

PERSONAL TRAINING AVAILABLE: SEE STAFF!�

RECREATION�

9

RECREATION�

SPECIAL EVENTS ! �

�

ORIGAMI�SPRING IN KY! �

Friday, May 10 | 10 a.m. � noon�

Learn Japanese paper folding techniques to make horses �

and butterflies for an easy wall hanging to celebrate spring! �

Register on the 2nd floor with staff beginning May 1. (no fee) �

�

KORT PHYSICAL THERAPY�

EVERYTHING YOU NEED TO �

KNOW ABOUT ARTHRITIS! �

Monday, May 13 | 10 a.m.�

Learn more about the types of arthritis, remedies�

and answers to your specific questions. �

�

LOVE ON A LEASH�

(OUR CANINE FRIENDS)�

Friday, May 17 | Noon�

Keep an eye out for our canine friends. Hugs & kisses welcome. �

�

LAZY DAISY PAINTING�

Friday, May 24 | 10 a.m. � noon �

Learn a fun, easy technique to paint some spring daisies. �

No experience needed. Register on the 2nd �

floor with staff beginning May 1. (no fee) �

�

LSC PERFORMANCE �

GROUP IMPROV SHOW�

Thursday, May 30 | 12:45 p.m. �

Multi�purpose room �

Show your support for our performance group by attending �

this fun Improv show. Snacks provided.�

�

LEARN TO LINE DANCE! �

FOR THE TRUE BEGINNER�

Thursday, May 30 | 3:30 p.m. �

Here’s your chance to learn 3�5 line dances and familiarize yourself with

the basic steps used in many other line dances. Check in on the�

MySeniorCenter computer and join us in the group fitness room. �

Movie Matinee�

Friday, May 31�

12:30 p.m.�

Multi�purpose room�

�

(Movie Matinee will then be on �

hiatus until September!) �

Did you know we have a

recumbent BIKE in �

the TV room upstairs? �

�

Jump on and get a �

few miles in before your

card/pool game!�

Register on June 18 �

for wheel throwing �

and other �

pottery classes. �

�

Watch for specific �

details in your June

newsletter.�

We now have a stand up �

BOXING bag and gloves �

available in the fitness center. �

Let us know if you’d like assistance! �

Join us for a senior RAFTING trip to�

Morrow, Ohio on Thursday, June 20. �

SEE TRAVEL PAGE FOR INFO!�

�

RECREATION�

SPECIAL EVENTS �

RECREATION | UPSTAIRS � DOWNSTAIRS�

MONDAY� TUESDAY� WEDNESDAY� THURSDAY� FRIDAY�

MULTI�

PURPOSE

ROOM�

(1ST FLOOR)�

CARDS &

MORE�

(2ND FLOOR)�

�

JOIN US

ANYTIME!�


VOLUNTEER OPPORTUNITYAre you retired and looking for a way to give back? You love to drive and have some

spare time on your hands. Think about what fun and how rewarding your help and

companionship would be to a senior who can no longer get behind the wheel.

Drive with the Independent Transportation Network, meet wonderful people, be

part of the solution to senior transportation, receive a free membership for yourself

or someone else, and earn transportation credits that you can save as your own

transportation social security.

call or visit us online for more information859-421-0705 or 859-252-8665 apply online at www.itnbluegrass.org

• TRANSPORTATION SERVICES• ASSISTING IN DAILY LIVING• HOME CARE SERVICES• COMPANION CARE• CPR TRAINING• NOTARIZATION

WE ACCEPTprivate payworkmans comp.other insurance companies

859-971-0210 | www.ARCPCT.org

RECREATION�THE ARTS! �

THESE 7 WEEK CLASSES REQUIRE PRE�REGISTRATION UNLESS OTHERWISE NOTED! �

NEXT REGISTRATION TAKES PLACE JUNE 18 FROM 9 � 11 AM MULTI�PURPOSE ROOM �

MONDAY� TUESDAY� WEDNESDAY� THURSDAY� FRIDAY�

ART

STUDIO�

A�

ART

STUDIO

B�

MUSIC

STUDIO�

2nd

Floor

Conf.�

Room�

�

1 p.m.�

Brain Bliss�

3 p.m.�

Beginning

Djembe

Drumming�

� � 10 a.m.�

Intermediate�

Djembe�

Drumming�

11

WATCH FOR OUR NEXT CLASS REGISTRATION�

�

TUESDAY, JUNE 18 �

9 � 11 AM | MULTIPURPOSE ROOM, 1ST FLOOR�

�

Registration forms will be available June 1 in the center. �

All classes that require pre�registration also require a $10 material�equipment fee for each class. �

�

Payment must be made at time of registration by CHECK or MONEY ORDER. �

NO CARDS OR CASH ACCEPTED. �

�

Scholarships are available. Please see a social worker, prior to registration, for more information.

FITNESS CENTER ON THE 2ND FLOOR �

M/W/F | 8 a.m. � 4 p.m. �

TU/TH | 8 a.m. � 1 p.m. �

�

Everyone must complete an equipment �

orientation prior to their first workout. �

�

Stop by anytime we are open. �

No appointment needed. (20�30 minutes in length) �

RECREATION

12

Proper shoes required to workout in the Fitness Center! Clean, athletic shoes that tie/Velcro. �

(No dress shoes, boots, sandals, etc.)�

Pickleball �

instruction�

�

Mondays,�

1 � 2:30 p.m. �

Outdoor Court�

All levels welcome! �

Register on June 18 for �

Piano 1 & 2. Watch for specific �

details in your June newsletter. �

Elvis, Jerry Lee �

& Dolly are in �

the building!�

Outdoor Trikes available for checkout �

Beginning May 13 at front desk! �

M � TH | 8:30 a.m. � 2 p.m. �

Join us for�

BARRE.LATES! �

�

Tone, lengthen,

tighten & �

strengthen.�

�

MON: 3:30 p.m.�

WED: 2:30 p.m. �

Celebrate Great Moms all month! �

Do you know a great mom? �

…..Maybe it’s your mother, your daughter or even you! �

�

Recognize the wonderful mothers in our lives this month

by completing a Flower of Recognition in their name.�

We will decorate the center with these all month long. �

�

Watch for tables on the 1st & 2nd floors with more info. �

LET’S TRAVEL! LET’S TRAVEL! LET’S TRAVEL! LET’S TRAVEL!�

13

TRAVEL REGISTRATION

INFORMATION�

Registration for day trips is on a

first come, first served basis until

full ……...so don’t delay! �

��REGISTER at the 2nd floor

travel table at LSC. �

��Checks or money orders

ONLY! �

��NO CASH OR CARDS. �

��Make payable to LSC Travel. �

��Payment MUST be made at

time of registration. �

�

TRAVEL PHYSICAL �

EXERTION RATING�

Watch for the Sneaker rating for

each trip! This rating is intended

to be a general estimate of the

physical exertion for the trip.

Please speak with a staff

member if you have specific

mobility concerns. �

�

�

ONE Sneaker: Minimal walking,

lots of sitting, may include stairs.�

�

�

�

TWO Sneakers: Moderate

walking, may include stairs,

walking between buildings etc. �

�

�

�

THREE Sneakers: Lots of

walking, may include: uneven

surfaces such as gravel or grass

and/or multiple stairs

KY STATE PARKS & WESTERN KY HIGHLIGHTS

MOTORCOACH TRIP �

$885 single occupancy, $685 double occupancy �

May 13 � 16 �

Highlights include Kentucky Dam Village State Resort Park, Land Between

the Lakes, National Quilt Museum, River Discovery Center and more! �

�

LEXINGTON LEGENDS VS. AUGUSTA GREEN JACKETS �

$15 | Wednesday, June 11 �

Includes van, ticket and parking�

5:30 p.m. � Depart LSC�

6:30 p.m. � LSC PrimeTime Dancers perform�

7:05 p.m. � First pitch�

10 p.m. � Depart for LSC �

�

SENIOR FLOAT TRIP IN MORROW, OH�

$60 | Thursday, June 20 �

Includes motor coach, lunch, rafting boat ride and driver gratuity�

8:30 a.m. � Depart LSC�

11:30 a.m. � Lunch and Instructions�

1:30 p.m. � Rafting�

4 p.m. � Depart Ohio �

6 p.m. � Arrive LSC �

�

WATERWAYS & NATIONAL PARKS OF THE �

PACIFIC NORTHWEST�

$4,390 single occupancy, $3,395 double occupancy�

July 25 � August 1 �

Highlights include Mt. Rainer National Park, San Juan islands and whale

watching cruise, Chihuly Glass Museum, the Space Needle and other

Seattle highlights. �

PLEASE STOP BY THE 2ND FLOOR TRAVEL TABLE FOR SPECIFIC DETAILS

ON EACH TRIP. �

PLEASE NOTE: FIRST TWO WEEKS OF TRIP REGISTRATION, �

OPEN TO FAYETTE COUNTY RESIDENTS ONLY. �

�

�� Times are approximate and subject to change. �

�� Please park in the lower lot for all trips. �

�� All trips filled on a first come, first served basis. Waiting lists are an option. �

�� Please complete a registration form on the travel table and include with your payment. �

�� Payment for DAY TRIPS should be dropped in the box at the tables. �

LET’S TAKE A TRIP! �

STOP BY THE TRAVEL TABLE ON THE 2ND FLOOR FOR SPECIFIC INFO! �

�

MARTHA DUNCAN: [email protected]�

JODE ROSE: [email protected]�

(859) 278�6072�


BLUEGRASSELDERLAW

ATTORNEYS-AT-LAW PLLC

Estate PlanningGuardianshipProbateSpecial Needs PlanningLong Term PlanningMedicaid Applications

120 North Mill Street, Suite 210 • Lexington, Kentucky 40507859-281-0048 | www.bgelderlaw.com

When was the last time someone reviewed your portfolio?

“Bring in your portfolio (even if it’s not with us) and let’s

make sure your investments are working for you. We’ll

take a close look and make recommendations. If we think

everything’s working fine, we’ll let you know that too —

because sometimes the best action is no action.

Please call us at (859) 233.0400

or email us at [email protected] for more information or to schedule a

complimentary appointment.

We look forward to seeing you soon.

And be sure to listen to the Tom Dupree Show on Saturdays from 8-9 am on Newsradio 630 WLAP.

Let’s stay in touch. Follow us on:

dupreefinancial.com

237 E. Main Street, Lexington, KY 40507

We’d love to see yousitting here.

Tom Dupree Jr.

�

CLOSED MEMORIAL DAY�

�

BODIES IN BALANCE�

M�W�F | 9:30 � 10:30 a.m.�

Improve muscle tone & flexibility! �

�

�

LINE DANCING�

WED. | 11:15 a.m. � 12:05 p.m.�

Dance and have some fun. �

�

�

PICKLEBALL�

FRIDAY | 11 a.m.�

Fun doubles game with wiffleball and

wooden paddles. �

JEWELRY MAKING

WED. | 12:30 � 3 p.m.�

No experience needed. Materials

provided. �

�

CARDS & SOCIAL TIME �

FRIDAY | 11 a.m. � 1 p.m.�

Engage your mind with fun card

games.�

�

TECHNOLOGY 101 �

First and second MONDAY �

10:30 a.m. � Noon �

Learn to navigate your tablet, phone

or laptop. Call to schedule an

appointment. One�on�one tutoring. �

BLUEGRASS SENIOR CITIZEN’S MONDAY CLUB�

11:30 a.m. � Lunch | Noon � Program�

Bring a sack lunch unless otherwise noted!

Non-member reservations are required for all provided luncheons.

OFF SITE SENIOR ACTIVITES�

�

Int. Line Dance with Mimi�

9 AM | Friday (At Carver Center)�

Beginner + Line Dance with Mimi�

10:30 AM | Friday (At Carver Center)�

�

Striders Walking Club�

9:30 � 11:30 AM | Wednesday�

(Fayette Mall Food Court) �

Walk when and where you choose; keep

track of miles or time to be recorded at

group get�together on May 22. Incentives

from the Lexington Medical Society are

available.�

�

Water Fitness�

Beaumont YMCA: *Tuesdays at 2 p.m.*

and Thursdays at 9 a.m. �

North Loudon YMCA: Wednesday and

Friday at 1 p.m. �

�

Water fitness will be moving outdoors

JUNE � AUGUST. More information to

come next month! �

This center offers occasional

exercise classes, ceramics,

card playing, socialization,

special events and projects that

benefit citizens in need in our

community.�

�

Mondays � Fun Days (cards)�

Tuesdays � Ceramics�

Wednesdays � Sewing,

crochet, needlepoint�

Thursdays � Ceramics�

�

Please call 252�1288 for a full

list of activities and a calendar

of events.�

SATELLITE SENIOR CENTERS�

THE SENIOR CENTER AT CHARLES YOUNG CENTER�

540 E. THIRD ST. | 246�0281 �

MONDAYS & FRIDAYS: 9 A.M. � 1 P.M. | WEDNESDAYS: 9 A.M. � 3 P.M.�

15

ELDER CRAFTERS AT

BLACK AND WILLIAMS �

�

498 GEORGETOWN ST. �

252�1288 �

MONDAY � THURSDAY �

9:30 A.M. � 2 P.M.�

THE BELL HOUSE �

545 SAYRE AVENUE | 233�0986 | MARTHA MCFARLAND � [email protected]�

May 6: Enjoy a discussion on

downsizing and a laundry basket

interactive game with Lea Nugent. �

�

May 13: Musical entertainment

by Glen Dawson. (saxophone�

clarinet)�

�

�

May 20: Indoor potluck dinner.

Bring a dish to share. May

birthdays celebrated. �

�

May 27: Memorial Day. Bell

House is closed. Enjoy the day�

with family and friends. �

BELL HOUSE AARP Driver Safety: �

June 19 | 11:30a.m.� 4 p.m. �

Call 233�0986 to reserve your space. �

$15 AARP members, $20 non�members�

Aging Services

Lexington Senior Center

200 E. Main St.

Lexington, KY 40507

Return Service Requested

US Postage

PAID

Lexington, KY

Permit No. 200

Pre-Sort STD

1 NARFE Booksale�

1 Participant’s �

Council�

1 NYK�“Let’s Do That”�

2 Memory screening�

13 KORT PT � Arthritis�

14�NYK � Volunteering�

15�NYK KY Talking

Library�

16�Memory Screening�

17�Love on a Leash�

21 BP Clinic�

22 � 23 Hearing screen�

23 Aging support �

27 LSC closed�

30 Memory screening�

30 Learn to line dance�

31 Movie matinee�

MAY DATES TO

REMEMBER

This information is made possible in part by state and/or federal funding provided by the Department for Aging and Independent Living.

OLLI Donovan �

Forum Series�

2 p.m. | May 2�

�

A Kaleidoscope of�

Barbershop Harmony�

The Overtones �

Barbershop Quartet�

Public Input and Education Meeting�

Tuesday, May 7�

2 � 4 p.m.�

Lexington Senior Center, �

Multipurpose room�

�

You are invited to attend a public input and

education meeting about home expansion

units (a.k.a. accessory dwelling units).�

**FOOD FOR THOUGHT**�

This month I am encouraging you with food for thought towards your emotional

well�being. Did you know that everyone of us has an individual aura?� �

Your aura is your individual magnetic energy field.�While you may not see this with

your natural eye, it still exists and interacts with the aura of others. Science has

proven that our thoughts, intentions, feelings and emotions directly effect and

correlate to our physical and material world. The interaction between our brain and

heart exists in a way that affects how we perceive our world. Scientists have

measured the difference between what we radiate magnetically based on whether

our thoughts are positive or negative. When we think positively with gratitude, love

and appreciation, it is not only measurable, but perceived by others, as well. �

How does this impact your health?�Scientist have found that negative thoughts

create an unhealthy nervous system in your body. POSITIVE emotions boosts your

IMMUNITY!! My challenge for you is to set your intentions towards yourself and

others in a positive way everyday.� You are helping yourself and others to be

healthier in every way, physically, mentally and emotionally. ~ Emily �

2019.pdfor email us at [email protected] for more information or to schedule a complimentary...

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