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Page 1: scholar.princeton.edu · 2020. 6. 13. · I have seen strength increases realized by athletes who used barbells, dumbbells, sandbags, manual resistance, plate-loaded and selectorized
Page 2: scholar.princeton.edu · 2020. 6. 13. · I have seen strength increases realized by athletes who used barbells, dumbbells, sandbags, manual resistance, plate-loaded and selectorized
Page 3: scholar.princeton.edu · 2020. 6. 13. · I have seen strength increases realized by athletes who used barbells, dumbbells, sandbags, manual resistance, plate-loaded and selectorized
Page 4: scholar.princeton.edu · 2020. 6. 13. · I have seen strength increases realized by athletes who used barbells, dumbbells, sandbags, manual resistance, plate-loaded and selectorized
Page 5: scholar.princeton.edu · 2020. 6. 13. · I have seen strength increases realized by athletes who used barbells, dumbbells, sandbags, manual resistance, plate-loaded and selectorized
Page 6: scholar.princeton.edu · 2020. 6. 13. · I have seen strength increases realized by athletes who used barbells, dumbbells, sandbags, manual resistance, plate-loaded and selectorized
Page 7: scholar.princeton.edu · 2020. 6. 13. · I have seen strength increases realized by athletes who used barbells, dumbbells, sandbags, manual resistance, plate-loaded and selectorized

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