20:20:20 class timetable - furzefield leisure centre · improve strength and build lean muscle....
TRANSCRIPT
Class descriptions
Mutton Lane, Potters Bar EN6 3BW Tel: 01707 850500www.hertsmereleisure.co.uk
Hertsmere Leisure manages these facilities in partnership with Hertsmere Borough Council. Hertsmere Leisure is a registered charity. Charity No 1093653.
FEB 2018 ISSUE 03
Furzefield
Leisure Centre
Leisure Centre
20:20:20 Combination of cardio exercise, abdominal and lower body toning incorporating a range of equipment. Absolute Abs A class to condition and tone your stomach muscles. Active Generation 50+ A selection of low impact classes aimed specifically at those over 50 years of age.Aerobics An ideal aerobic workout to improve fitness, tone and burn calories. Aqua Aerobics A fun and invigorating all over body workout in the water designed to effectively burn calories with minimal impact on the joints. Body Blast A full body cardio alternating short bursts of super intense work with a low intensity recovery. Targets large muscle groups, boosts metabolism, increases fitness levels and burns fat. Box Circuit Total body workout combining boxing principles delivered in a circuit format. Body Conditioning A low impact toning class with a range of cardio and toning exercises. Bums, Legs & Tums A low impact toning class designed to condition the lower body.
BurleX fitness Designed to work on your core strength and flexibility whilst indulging in the thrill and adventure of Burlesque styled dance. Circuits A full body conditioning class combining circuit and HIIT training with free-weights. Improves strength and stamina whilst fat-burning. Dance Aerobics Aerobics class that incorporates many forms of dance a great full body workout. HIIT High intensity, fat burning and cardio conditioning exercise class with short bursts of interval training. Human Sport Circuits® This class utilises our specialist ‘Human Sport’ range of fitness equipment whilst increasing strength, stamina, and muscle tone. All in a fun group session. Junior Boxercise® A fun class packed with various boxing combinations and general fitness, incorporating boxing skills and improving your all round fitness. Suitable for 12 - 16 year olds. Junior Indoor Football A session specifically for 12 - 16 year olds played in teams. Junior Rackets A session specifically for 12 - 16 year olds to play badminton and squash. Kettlercise® An intense full body workout that incorporates cardiovascular, strength and flexibility routines.
The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.Pedal X A challenging class carried out to music on specially designed bikes. Great for improving fitness and stamina using cycling techniques. Pilates A sequence of exercises designed to strengthen core muscles. A great way to improve your posture, flexibility and muscle tone. Step A complete body workout with low and high impact movements using the steps incorporating muscle toning, strengthening and flexibility exercises. Tai Chi The ancient style of Chinese exercise, which encourages and improves fitness, balance and posture. Total Barre™ Movement combined with the power of music. This class integrates elements of Pilates, dance, cardio and strength exercises to increase flexibility, stamina and stability while incorporating various equipment. Total NRG A resistance workout using gym based exercises to uplifting music to tone and develop your muscles. Yoga A conventional form of yoga incorporating breathing and flexibility techniques. Zumba® A total dance and aerobic workout combining all elements of fitness, cardio, muscle conditioning, balance and flexibility.
Class Timetable
HL0077 FURZ TT feb18 4pp.indd 2-3 21/02/2018 13:12
Please advise your instructor if you are new to group exercise or of any medical conditions that may affect your ability to exercise.
Please ensure you provide at least 48 hours notice if you are unable to attend a class. Failure to do so may result in charges.
Members can book 7 days in advance, either online or by contacting reception.
Non-members may book 2 days in advance.
Classes correct at time of print. Please visit www.hertsmereleisure.co.uk/furzefield for the most up-to-date information on our range of classes.
1 1 . 3 012.00
12.0012.30
Main Dance StudioStrength
Main Dance StudioCardio
Pedal XPedal X Studio
10.301 1 . 2 5
PilatesMain Dance Studio
10.301 1 . 2 5
Aqua AerobicsBoom Pool
PilatesMultipurpose Room
1 1 .4 01 2 . 2 5
12.3013.30
Keep FitMultipurpose Room
13.3014.30
Monday Wednesday FridayTuesday Saturday SundayThursdayAbsolute AbsMain Dance Studio
09.0009.25
Pedal XPedal X Studio
09.3010.25
Bums, Legs & TumsMain Dance Studio
09.0009.25
Tai ChiMain Dance Studio
13.3014. 25
YogaMain Dance Studio
10.301 1 . 2 5
YogaMain Dance Studio
09.3010.25
YogaMultipurpose Room
10.301 1 . 2 5
StretchMain Dance Studio
1 1 . 3 01 2 . 2 5
Pedal XPedal X Studio
09.3010.25
Pedal XPedal X Studio
09.3010.25
Pedal XPedal X Studio
08.0008.55
Pedal XPedal X Studio
09.3010.25
Pedal XPedal X Studio
10.301 1 . 2 5
Pedal XPedal X Studio
1 8 .1 51 9.1 0
Junior Indoor FootballSports Hall
17.001 7. 5 5
StepMain Dance Studio
09.3010.25
20:20:20Main Dance Studio
10.301 1 . 2 5
Total Barre™Main Dance Studio
1 1 . 3 01 2 . 2 5
Absolute AbsMain Dance Studio
09.0009.25
Box CircuitMultipurpose Room
09.3010.25
Box CircuitMain Dance Studio
18.0018.55
Body ConditioningMain Dance Studio
09.3010.25
PilatesMultipurpose Room
08.3009.25
PilatesMultipurpose Room
09.3010.25
Pedal XPedal X Studio
08.3009.25
Pedal XPedal X Studio
09.3010.25
Dance AerobicsMain Dance Studio
09.3010.25
Zumba®Multipurpose Room
10.301 1 . 2 5
Pedal XPedal X Studio
10.301 1 . 2 5
Body ConditioningMain Dance Studio
10.301 1 . 2 5
Body ConditioningMain Dance Studio
08.0008.55
Absolute AbsMain Dance Studio
09.0009.25
KettleciseMultipurpose Room
10.301 1 . 2 5
Junior RacketsSports Hall
17.001 7. 5 5
Pedal XPedal X Studio
18.0519.00
Pedal XPedal X Studio
19.0520.00
YogaMain Dance Studio
20.0020.55
AerobicsMain Dance Studio
09.3010.25
HIITMultipurpose Room
09.3510.30
Bums, Legs & TumsMain Dance Studio
10.301 1 . 2 5
PilatesMain Dance Studio
1 1 . 3 01 2 . 2 5
Kettlercise®Multipurpose Room
10.301 1 . 2 5
Kettlercise®Main Dance Studio
18.0018.55
Human Sport Circuits®Gym
10.3011.00
Human Sport Circuits®Gym
10.3011.00
Bums, Legs & TumsMain Dance Studio
09.0009.25
Pilates On The BallMain Dance Studio
09.3010.25
Pedal XPedal X Studio
09.3010.25
Pedal XPedal X Studio
10.301 1 . 2 5
HIITMultipurpose Room
09.3010.25
Bums, Legs & TumsMain Dance Studio
10.301 1 . 2 5
Keep FitMultipurpose Room
10.301 1 . 3 0
Walking FootballAstro
14.0015.00
Line DancingMain Dance Studio
14.3016.00
Pedal XPedal X Studio
18.0018.55
StepMain Dance Studio
18.0018.55
Body ConditioningMain Dance Studio
19.001 9. 5 5
HIITMultipurpose Room
19.001 9. 5 5
YogaMain Dance Studio
1 1 . 3 01 2 . 2 5
Aqua AerobicsBoom Pool
1 1 . 3 01 2 . 2 5
Pre/PostnatalMain Dance Studio
13.3014. 25
Aqua AerobicsBoom Pool
1 1 . 3 512. 20
Aqua AerobicsBoom Pool
12.001 2 . 5 5
Aqua AerobicsBoom Pool
18.0519.00
Box CircuitMain Dance Studio
19.001 9. 5 5
J
J
Pedal XPedal X Studio
09.3010.25
Box CircuitMultipurpose Room
09.3010.25
Body BlastMain Dance Studio
09.3010.25
HIITMain Dance Studio
20.0020.55
Deep Water Aqua AerobicsBoom Pool
1 9. 5 520.40
Junior Boxercise®Main Dance Studio
17.001 7. 5 5
Pedal XPedal X Studio
18.0018.55
Box CircuitMain Dance Studio
18.0018.55
Pedal XPedal X Studio
19.001 9. 5 5
Total NRGMain Dance Studio
19.001 9. 5 5
J
CircuitsMultipurpose Room
10.301 1 . 2 5
Absolute AbsMain Dance Studio
09.0009.25
YogaMain Dance Studio
07.3008.25
06.3007.00
07.0007.30
Main Dance StudioCardio
Main Dance StudioStrength
06.3007.00
07.0007.30
Main Dance StudioStrength
Main Dance StudioCardio
06.3007.00
07.0007.30
Main Dance StudioCardio
Main Dance StudioStrength
Key: High Intensity Interval Training Aerobic Strength & Endurance Mind & Body Aqua 50+ Classes tailored to older adults J Junior classes (12-16 years)
50+
50+
PilatesMain Dance Studio
18.0018.55
Pedal XPedal X Studio
19.001 9. 5 5
Zumba®Multipurpose Room
19.001 9. 5 5
BurleX FitnessMultipurpose Room
20.0020.55
HIITMain Dance Studio
19.001 9. 5 5
YogaMain Dance Studio
20.1521.30
Kettlercise®Multipurpose Room
18.0018.55
Junior SquashSquash Court
16.301 7. 3 0 J
07.3008.00
08.0008.30
Main Dance StudioStrength
Multipurpose RoomCardio
50+
50+
50+
BadmintonSports Hall
12.0014.00 50+
HL0077 FURZ TT feb18 4pp.indd 4-5 21/02/2018 13:12