30 30

※tax-included price

￥1,100/50min

30 ￥1,100/50min 30

22:00 22:00

Pilates20:30～21:30

TRIBE Team

Training『LIFE』20:30～21:20

30

Yoga20:40～21:40

TRIBE Team

Training『LIFE』20:40～21:30

21:00 21:00

Masters Swimming Beginner

20:20～20:50

Swim with Fin Advance

20:20～20:50

MOSSA® Group Fight

21:10～21:55

Board Yoga20:20～20:40

Check the Form19:00～19:30

Crawl Intermediate

19:40～20:10Yoga

19:50～20:50

20:00

Crawl Beginner

19:00～19:30

Butterfly Introductory

19:40～20:10

30

20:00

Aquabics19:40～20:10

30 30

18:00 18:00

Low Impact

Pre-Intermediate18:20～19:05

30

Latin Dance18:30～19:15

Pelvic Exercise18:30～19:30

Back stroke Beginner

18:30～19:00

30

Cardio Boxing

Warkout

18:15～19:00

Low Impact Beginner

18:00～18:40

19:00Butterfly Intermediate

19:10～19:40Pilates

19:20～20:20

MOSSA®

Group Power19:25～20:10

30 30

Sintex® Cardio19:35～20:20

Long-Distance Swimming

19:40～20:10

19:00 Butterfly Beginner

19:00～19:30

Hydro Basic19:00～19:30 Vinyasa Yoga

19:00～20:00

16:00 16:00

￥5,500/30min

30 30

17:00 17:00

15:00 15:00

Pilates15:05～16:05Personal Lesson

15:20～16:20

30

HOUSE Dance15:30～16:15

￥4,400/30min 30

Hi-Lo Combo

Pre-Intermediate15:40～16:25

Ritmos15:45～16:30

30

HOUSE Dance Start14:40～15:10

Breast stroke Beginner

14:40～15:10B to B

14:40～15:25Swim with Fin Beginner

14:50～15:20

14:00 Butterfly Beginner14:00～14:30

14:00Crawl Beginner

14:10～14:40Roller Relax14:15～14:35Tai-Chi

14:20～15:20

30 Back stroke

Intermediate14:30～15:15

Personal Lesson14:30～15:30

Yoga13:10～14:10

Butterfly Beginner

13:10～13:40Breast stroke Advance

13:20～13:5030 Long-Distance

Swimming13:30～14:15

Shape Up Walking

13:30～14:00Shape Up Low Impact

Pre-Intermediate

13:35～14:20

Masters Swimming Beginner

13:50～14:20

Aroma Stretching

&Relaxation12:50～13:50

Aqua Logic12:50～13:20Yoga

12:55～13:55

13:00

30

Low Impact Beginner

13:35～14:15

Beginner Class12:20～13:20

Mat Pilates12:25～13:15

30

Advance Class12:30～13:30

Ritmos12:30～13:15

Back stroke Beginner

12:30～13:00

30

12:00 12:00

Advance Class12:10～13:10

13:00

Vocarhythm

Humming Ver.11:20～12:05

30 30￥1,100/once

11:00

Intermediate Class

11:00～12:00

11:00Shape Up Walking

11:10～11:30 Advance Class11:10～12:10

30

Flex Cushion Yoga10:30～11:30

Mat Pilates10:30～11:30

Aquabics10:30～11:00

Aroma Stretching

&Relaxation10:30～11:30

Pelvic Exercise10:30～11:30

Mat Pilates11:50～12:50

Low Impact Beginner

11:50～12:30Hula

11:50～12:35

Start&Turn11:50～12:20

Roller Relax11:50～12:10

30Aquatic Walking

10:40～11:00Swim Challenge

～Crawl・Back stroke～

10:40～11:40

Intermediate Class10:45～11:45

Board Training

12:20～12:40

30 30

10:00 Crawl Intermediate

10:00～10:30 Yoga10:00～11:00

10:00

Hydro Basic10:20～10:50

9:00 9:00

Crawl Introductory

10:00～10:30

Personal Lesson8:30～9:30

￥4,400/30min

7:00 7:00

STUDIO POOL STUDIO POOL STUDIO POOL

Yoga7:30～8:20

12,19,26 6,13,20,27 7,14,21,28 1,8,15,22,29 2,9,16,23,30

ZUMBA®14:55～15:40

30 30

　　　2020.October　　　　SHIBUYA Program

月　Monday 火　Tuesday 水　Wednesday 木　Thursday 金　Friday

STUDIO POOL STUDIO POOL

30

Yoga7:30～8:20

Yoga7:30～8:20

30

8:00 8:00

◆Capacity

STUDIO：15

POOL：10

定

背骨の調律

※tax-included price

19:00

17:00

Hi-Lo Combo

Pre-Intermediate17:15～18:00

30 TRIBE Team

Training『LIFE』17:30～18:2018:00

Hydro Shape15:55～16:25

16:00 MOSSA®

Group Centergy16:00～16:4530

MOSSA®

Group Fight16:20～17:05

15:00

Short Stretch18:20～18:40

※Reschedule

30

Hydro Basic15:20～15:50

30

MOSSA®

Group Power15:05～15:50

10:00

Beginner Class10:00～11:00

Mat Pilates10:00～11:00

Crawl10:00～10:30

12:00

Sintex® Tone12:25～13:25

30 ￥4,400/30min

Swim Challenge～Butterfly・Breast stroke～

12:45～13:45

13:00

30￥1,100/once

Yoga13:45～14:45

Long-Distance Swimming

13:55～14:2514:00

30

30

Butterfly10:40～11:1011:00

Back stroke Beginner

11:10～11:40Personal Lesson

11:15～12:45

Low Impact Beginner

11:20～12:05

30

Yoga11:40～12:40

Crawl Beginner11:50～12:20

　　　2020.October　　　　SHIBUYA Program

土　Saturday 日　Sunday

STUDIO POOL STUDIO POOL

7:00

30

8:00

30

9:00

30

Pilates10:20～11:20

3,10,17,24,31 4,11,18,25

ZUMBA®13:00～13:45

Pilates14:05～14:50

MOSSA®　Group Fight

15:10～15:40Aqua Dance15:15～15:45

Intermediate Class12:30～13:30

Aquabics14:40～15:10

i◆Capacity

STUDIO：15

POOL：10

※tax-included price

※Program contents are subject to change.

Please check on website or in club for the latest information.

※Use the TGS key to book all programs except paid lessons (capacity for all programs).

※Reservations can be made 3 hours before the program starts.

※Reservations can only be made by the person.

Pay P

rogram

Personal

TRIBE Team

Training『LIFE』

Price：￥1,100/50min

October closed day

※The number of holdings

changes every month.

Please confirm at the front desk.

￥1,100/60min

Swimming School

Swim Challenge

3times /month ￥3,712

4times /month ￥4,950

5times /month ￥6,187

Price：

Price：

〒150-0031

TEL/03-3780-5551

Shibuya Infoss Tower B1F,

20-1, Sakuragaokacho,

Shibuya-Ku, Tokyo

'Opening hours

Mon.-Fri. 7:00am～23:00pm

Sat. 7:00am～21:00pm

Sun. and holiday.

7:00am～20:00pm

Day of

the week Time Instructor Class

Tue 20:40～21:30 \1,100/50min

Fri 20:30～21:20 \1,100/50min

Sun 17:30～18:20 ※Reschedule

ＴＴＴ

Instructor

Shibuya Ichigaya Akasaka

Suidobashi Yokohama Roppongi

5th(Mon) 6th(Tue) 9th(Fri)

7th(Wed) 8th(Thu) 11th(Sun)

4th(Sun)/10th(Sat):10:00am OPEN

Day of

the week Time Instructor Class

11:00～12:00 JULI Intermediate

12:10～13:10 JULI Advance

Tue 12:20～13:20 Aoki Beginner

Wed 12:30～13:30 Iwaida Advance

Thu 10:45～11:45 Kojima Intermediate

Fri 11:10～12:10 JULI Advance

Sat 10:00～11:00 Hashimoto Beginner

Sat 12:30～13:30 Kojima Intermediate

Mon

Day of

the week Time Instructor Class

Wed 10:40～11:40 Matsuda Crawl・Back stroke

Sun 12:45～13:45 Aoki Butterfly・Breast stroke

Day of

the week Time Instructor Price

Tue 15:20～16:20 Mori ￥5,500/30min

Thu 8:30～9:30 JULI ￥4,400/30min

Fri 14:30～15:30 Kojima ￥4,400/30min

Sun 11:15～12:45 JOE ￥4,400/30min

7,14,28 1,8,15,29 2,9,16,23,30 3,10,17,24 4,11,18,25

ZUMBA®

14:55～15:40

30 30

　　　2020.September　　　　SHIBUYA Program

月　Monday 火　Tuesday 水　Wednesday 木　Thursday 金　Friday

STUDIO POOL STUDIO POOL

30

Yoga7:30～8:20

Yoga7:30～8:20

30

8:00 8:00

7:00 7:00

STUDIO POOL STUDIO POOL STUDIO POOL

30 30

10:00 Butterfly Intermediate

10:00～10:30

￥4,400/30min

Yoga10:00～11:00

10:00

Hydro Basic10:20～10:50

9:00

Personal Lesson9:00～10:00

9:00

Crawl Introductory

10:00～10:30

Intermediate Class

11:00～12:00

11:00Shape Up Walking

11:10～11:30 Advance Class11:10～12:10

30

Flex Cushion Yoga10:30～11:30

Mat Pilates10:30～11:30

Aquabics10:30～11:00

Aroma Stretching

&Relaxation10:30～11:30

Pelvic Exercise10:30～11:30

Mat Pilates11:50～12:50

Low Impact Beginner

11:50～12:30Hula

11:50～12:35

Start&Turn11:50～12:20

Roller Relax11:50～12:10

30Aquatic Walking

10:40～11:00Swim Challenge

～Breast stroke・Butterfly～

10:40～11:40

Intermediate Class10:45～11:45

Crawl Introductory11:40～12:10

Beginner Class12:20～13:20

Mat Pilates12:25～13:15

30

Advance Class12:30～13:30

Ritmos12:30～13:15

Breast stroke Beginner

12:30～13:00

30

12:00 12:00

Advance Class12:10～13:10

13:00

Vocarhythm

Humming Ver.11:20～12:05

30 30￥1,100/once

11:00

Shape Up Low Impact

Pre-Intermediate

13:35～14:20

Masters Swimming Beginner

13:50～14:20

Aroma Stretching

&Relaxation12:50～13:50

Aqua Logic12:50～13:20Yoga

12:55～13:55

13:00

30

30

HOUSE Dance Start14:40～15:10

Back stroke Beginner

14:40～15:10B to B

14:40～15:25Swim with Fin Beginner

14:50～15:20

14:00 Crawl Beginner14:00～14:30

14:00Back stroke Beginner

14:10～14:40Roller Relax14:15～14:35Tai-Chi

14:20～15:20

Roller Relax14:25～14:45

30 Butterfly

Intermediate14:30～15:15

Personal Lesson14:30～15:30

Yoga13:10～14:10

Back stroke Beginner

13:10～13:40Back stroke Advance

13:20～13:5030 Long-Distance

Swimming13:30～14:15

Shape Up Walking

13:30～14:00TRX®

13:35～14:05

16:00 16:00

￥5,500/30min

30 30

17:00 17:00

15:00 15:00

Pilates15:05～16:05Personal Lesson

15:20～16:20

30

HOUSE Dance15:30～16:15

￥4,400/30min 30

Hi-Lo Combo

Pre-Intermediate15:40～16:25

Ritmos15:45～16:30

30 30

18:00 18:00

Low Impact

Pre-Intermediate18:20～19:05

30

Latin Dance18:30～19:15

Pelvic Exercise18:30～19:30

Breast stroke Beginner

18:30～19:00

30

Board Yoga20:20～20:40

19:00Butterfly Intermediate

19:10～19:40Pilates

19:20～20:20

MOSSA®

Group Power19:25～20:10

30 30

Sintex® Cardio&Tone

19:35～20:20

Long-Distance Swimming

19:40～20:10

19:00 Breast stroke Beginner

19:00～19:30

Hydro Basic19:00～19:30 Vinyasa Yoga

19:00～20:00

Check the Form19:00～19:30

Back stroke Intermediate

19:40～20:10Yoga

19:50～20:50

20:00

Crawl Beginner

19:00～19:30

Butterfly Introductory

19:40～20:10

30 30

※tax-included price

Noodle Aqua

19:40～19:55

￥1,100/50min

30 ￥1,100/50min 30

22:00 22:00

30

Pilates20:30～21:30

TRIBE Team

Training『LIFE』20:30～21:20

30

Yoga20:40～21:40

TRIBE Team

Training『LIFE』20:40～21:30

21:00 21:00MOSSA® Group Fight

21:10～21:40

20:00Aquabics

20:05～20:35Masters Swimming Beginner

20:20～20:50

Swim with Fin Advance

20:20～20:50

◆Capacity

STUDIO：15

POOL：10

TRIBE Team Training『LIFE』：Free lessons until September 11th

定

背骨の調律　

12,19,26 6,13,20,27

ZUMBA®

13:00～13:45

Pilates14:05～14:50

MOSSA®　Group Fight

15:10～15:40

￥1,100/once

Aqua Dance15:15～15:45

　　　2020.September　　　　SHIBUYA Program

土　Saturday 日　Sunday

STUDIO POOL STUDIO POOL

7:00

30

8:00

30

9:00

30

Pilates10:20～11:20

30

Butterfly10:40～11:1011:00

Crawl Beginner

11:10～11:40Personal Lesson

11:15～12:45

Low Impact Beginner

11:20～12:05

30

Yoga11:40～12:40

Butterfly Beginner11:50～12:20

10:00

Beginner Class10:00～11:00

Mat Pilates10:00～11:00

Crawl10:00～10:30

12:00

Sintex® Tone12:25～13:25

30 ￥4,400/30min

Swim Challenge～Butterfly・Crawl～

12:45～13:45

13:00

Swim Challenge～Crawl・Back strok Beginner～

13:20～14:20

30￥1,100/once

Yoga13:45～14:45

Long-Distance Swimming

13:55～14:2514:00

30

Aquabics14:40～15:1015:00

Short Stretch18:20～18:40

※Reschedule

30

MOSSA®

Group Power15:15～16:00

Hydro Basic15:20～15:50

30

Hydro Shape15:55～16:25

16:00 MOSSA®

Group Centergy16:00～16:4530 MOSSA®　Group Fight

16:30～17:00

※tax-included price

19:00

17:00

Hi-Lo Combo

Pre-Intermediate17:15～18:00

30 TRIBE Team

Training『LIFE』17:30～18:2018:00

i◆Capacity

STUDIO：15

POOL：10

※tax-included price

※Program contents are subject to change.

Please check on website or in club for the latest information.

※Use the TGS key to book all programs except paid lessons (capacity for all programs).

※Reservations can be made 3 hours before the program starts.

※Reservations can only be made by the person.

Pay P

rogram

Personal

TRIBE Team

Training『LIFE』

Price：￥1,100/50min

September closed day

Shibuya Ichigaya Akasaka

Suidobashi Yokohama Roppongi

※The number of holdings

changes every month.

Please confirm at the front desk.

￥1,100/60min

Swimming School

Swim Challenge

3times /month ￥3,712

4times /month ￥4,950

5times /month ￥6,187

Price：

Price：

〒150-0031

TEL/03-3780-5551

Shibuya Infoss Tower B1F,

20-1, Sakuragaokacho,

Shibuya-Ku, Tokyo

'Opening hours

Mon.-Fri. 7:00am～23:00pm

Sat. 7:00am～21:00pm

Sun. and holiday.

7:00am～20:00pm

Day of

the week Time Instructor Class

11:00～12:00 JULI Intermediate

12:10～13:10 JULI Advance

Tue 12:20～13:20 Aoki Beginner

Wed 12:30～13:30 Iwaida Advance

Thu 10:45～11:45 Kojima Intermediate

Fri 11:10～12:10 JULI Advance

Sat 10:00～11:00 Hashimoto Beginner

Mon

Day of

the week Time Instructor Class

Wed 10:40～11:40 Matsuda Breast stroke・Butterfly

Sat 13:20～14:20 Kaneko Crawl・Back stroke　Beginner

Sun 12:45～13:45 Aoki Butterfly・Crawl

Day of

the week Time Instructor Class

Tue 20:40～21:30 \1,100/50min

Fri 20:30～21:20 \1,100/50min

Sun 17:30～18:20 ※Reschedule

ＴＴＴ

Instructor

Day of

the week Time Instructor Price

Tue 15:20～16:20 Mori ￥5,500/30min

Thu 9:00～10:00 JULI ￥4,400/30min

Fri 14:30～15:30 Kojima ￥4,400/30min

Sun 11:15～12:45 JOE ￥4,400/30min

5th(Sat) 6th(Sun) 9th(Wed)

13th(Sun) 8th(Tue) 8th(Tue)