221657_1300819233mar 23 11 z1 reduced

8/7/2019 221657_1300819233Mar 23 11 z1 reduced

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MONEY

SAVING

COUPONS

I

f you meet Antonio

Danino you see that he is

like any other 12 yearold. He is the New York

Yankee’s biggest fan, enjoys

goofing off with his friends,

and like most boys, will

challenge you to any game

on his X-Box. Although

everything seems normal on

the exterior, Antonio is

fights against the daily bat-

tles with neurofibromatosis

(NF).

Antonio Danino, 12,was diagnosed at one year-

old with NF1. NF is the

term for three distinct

genetic disorders, NF1, NF2

and Schwannomatosis. NF

affects 1 in 3,000 individuals

and causes tumors to

grow throughout

the nervous system

and can cause brainand spinal tumors,

learning disabili-

ties, blindness,

deafness and bone

a b n o r m a l i t i e s .

There are no treat-

ments, nor a cure.

“The biggest

challenge with hav-

ing NF is not being

normal like other

boys and being ableto play all kinds

of sports.” says

Antonio. Antonio’s

primary challenges with NF

are bone dysplasia and

ADHD. But nothing can

keep Antonio’s spirit down

and he takes a progressive

approach. Antonio is con-

versational about his NF and

wants to educate “normal”

kids about it.

Antonio has fund-

raised over $160,000 for

the Children’s Tumor

Foundation to ben-

efit NF research

since he became anNF Hero 7 years

ago. He is a CTF

Ambassador and

works hard in his

Sparta community

to help raise aware-

ness about this

rare disorder. The

Children’s Tumor

Foundation is the

leading non-gov-

ernment funder of NF research and

works with the Sue

and Antonio to

help make a difference

in the lives of NJ fam-

ilies affected by NF. Sue

Danino is the Children’s

Tumor Foundation’s Chap-

ter President and is the co-

committee chair for thehugely successful NJ Casino

Night.

Now in its fifth year,

the New Jersey Casino

Night has turned into a

night of food, fun and drinks

for all families across the

North NJ region. The

Casino Night will be held at

the Knoll Country Club in

Parsippany, NJ on April 2,

2011. The evening is $85 aticket and includes open bar,

dinner and casino chips to

play. For more information

please visit, www.ctf.org/

njcasino or contact ATHI-

NA MOUSTAKIS at (212)

344 – 6633 ext. 228.

page 19 page 25 page 2 page 7 page 8

Proverbs 3:5,6 • God Bless America

March 23, 2011

Zone 1, Vol. 9, No. 6

Recycled Paper from 30% Post Consumer WasteProud to Serve the Following Communities: Bloomingdale, Butler, Kinnelon, Lincoln Park,

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Note: To have your groups

announcement appear in

Community Happenings

please email us the informationin a paragraph format to calen-

[email protected].

Mar 28

•Women in Transition will

offer a Free Legal Workshop on

Monday evening, March 28th

from 6:30 pm to 8:00 pm,

addressing the legal and finan-

cial issues facing women in this

economy. Ms. Hawruk of A.

Schancupp & Associates, LLC,is a Family Law practitioner for

over 20 years, and serves as a

panelist on the Family Law

Early Settlement Panel in

Passaic County and has pre-

sented Seminars on Family

Law Issues at William Paterson

University and Women in

Transition. Ms. Hawruk will

talk about and answer ques-

tions on issues of concern such

as a loss of income, no equity in

the home, or the need to

cohabitate due to financial cir-cumstances. The informative

session will include learning

how to choose an attorney,

knowing what to expect when

you file for a divorce, what your

legal rights and responsibilities

are, as well as recent updates to

family law. Open to all women

who are interested in being

educated about the legal and

financial issues of separation

and divorce, the workshop willtake place on Monday, March

28th at the Wayne Counseling

Center. Pre-registration is

required. Please call 973-694-

9215. WIT is conveniently

located in the Wayne

Counseling Center at 1022

Hamburg Turnpike, Wayne.

Please call (973) 694-9215 or

visit our website at

www.waynecounselingcenter.o

rg for more information.

Mar 31•The Twins & Triplets

Mothers’ Club of The Lake

Area presents “Kiss the Winter

Goodbye” Tricky Tray &

Dinner Benefits. It will be held

on March 31, 2011 with doors

opening at 6:30pm at the

Regency House Best Western,

140 State Route 23 North,

Pompton Plains, NJ 07444.

Admission is $33 per ticket

which Includes full dinner,dessert, and a sheet of 25 tick-

ets. Cash bar will be available.

The Proceeds will go to The

Chilton Hospital Pediatric

Clinic. The clinic opened in

January 1996 to provide com-

prehensive primary care servic-

es and 24-hour telephone cov-

erage to uninsured and under-

visit our website at www.lifeandleisurenj.com March 23, 2011, Zone 1

Editor & Publisher: Joe Pellegrino Art Department: Robin Banta, Mary LalamaSales: Kathleen Todd, Lisa Buniewski, Bethanne P ellegrino, Debbie Schwartz

Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.

Advertising in Life & Leisure is affordable and effective. We are a “family friendly” publication and therefore reserve the right to accept only

advertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisureare those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open toanyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paidfor by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsementof services, products or businesses advertised. © 2011 Life & Leisure, LLC. Life & Leisure is a trademarks of Life & Leisure, LLC.

100% mailed twice a month newspaperP.O. Box 435, Wayne, NJ 07474-0435

973.696.8008

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visit our website at www.lifeandleisurenj.comMarch 23, 2011 , Zone 1

8/7/2019 221657_1300819233Mar 23 11 z1 reduced


In a study entitled "The

Manga Report", prominent

health economists Pran

Manga and Douglas Angus of

the University of Ottawa,

Canada, found chiropractic

management to be the best

choice of health care for

patients with low back pain - in

terms of safety, scientific evi-

dence of effectiveness, evi-

dence of cost effectiveness and

patient satisfaction. Comm-

issioned by the Ontario

Ministry of Health in response

to that province's staggering

public deficit of the early

1990's, this landmark docu-

ment represents the largest

existing analysis of the scientif-

ic literature on low back pain todate.

The Report's primary

focus was to determine the

most cost-effective health care

service available for the treat-

ment of low back pain. In an

attempt to address the Ontario

government's cost saving con-

cerns, the Report concentrated

on comparing the value of chi-

ropractic and medical manage-

ment of this socially and eco-nomically crippling condition.

The findings of the Report


I have sat in many great doctors offices in my lifetime. And although the care I

received was much appreciated, I often had to wait a very long time for my appointment.

I would often think, “the doctor did very little to respect my time and me.”

In my own cosmetic dental office I have a great deal of respect for the people who trust

their dental care to me. In today’s busy world, I know how important their time is to them.

I am always on time for their appointments. I make sure they feel secure and safe in myoffice and I am focused on their comfort. I provide for the comfort of my patients as well as

the family members traveling with them. I began making special coffees for my guests over

20 years ago. To help comfort my guests, I continue to provide the most wonderful

selection of coffees and teas and bottled water. I know how important your time is to you

and I want you to know I truly appreciate your entrusting your dental care to my office.

I see my patients as important, valued friends who deserve to have the best reasoned,

the best-informed and most knowledgeable advice they can possibly get about their

cosmetic dentistry decisions. So many of my patients have been under my care for over

20 years. These patients are so valuable and important to me. They have continued to refer

their friends to my care. They know I will be happy to consult with any of their friends who

may have a question about Cosmetic Dentistry and they know I willingly offer to advise,

talk to, or meet with anyone important to my patients, without obligation.

The trust of my patients is very important to me.

If your smile is important to you, and you have some concerns

about your smile, I would like to talk to you. . . I have been creating

naturally beautiful smiles for my patients in Wayne for over 20 years.

Using the latest ceramic technology and my Smile Design Process, I am

able to create naturally beautiful smiles that are both naturally beautifuland long lasting. Using the newest ceramic materials allows me to offer a

five-year guarantee against breakage of your all-ceramic crowns,

bridges and porcelain veneers. Provided you continue your

regular cleanings and check-ups in our office. This

guarantee allows you to be confident that should anything

happen you will not have to pay for a replacement. This

risk-free five-year guarantee is unheard of in the dental

community.

I am looking forward to meeting with you and

having the opportunity to discuss your concerns about

your smile. Call my office today and ask for your

“Complimentary Cosmetic Consultation With Dr. Long”

DR. HA RRY A. LONG

330 Ratzer Road • Wayne, NJ 07470 • www.drharrylong.com • www.InvisalignWayneNJ.com

Call our office today and ask for your complimentary Cosmetic Consultationwith Nationally Recognized Cosmetic Dentist, Dr. Harry A. Long.

Dr. Harry A. Long – “Changing Smiles, Changing Lives” “Our goals in life may be modified as our circumstances change. This is a very trying time that is going to give us the most opportunity to advance as human

beings. A great new smile may be just the thing you need to jump-start your life and take you to the next level.” Dr. Harry A. Long

A Personal Message from Dr. Harry A. Long

973.694.5101

Porcelain Veneers • Metal Free Crowns & Bridges • ImplantsTeeth Whitening • Conscious Sedation • Invisalign

When Back

Pain Strikes...Who

Should You See?By Dr. Glenn Foss

continued on page 12

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This week’s title of mycolumn has been a joke

circulating through the

ranks of comedians for years.

However, given certain periods

in the stock market like 1973-

1974 and 2000-2002 just to

name two, some aggressive

investor’s portfolios fell by 50%

or more. Faced with this

predicament would you buy

more, sell everything or just do

nothing. The wisest answerafter a look-back analysis would

be to buy more shares since

markets don’t go or stay down

forever. Research from various

mutual fund companies and

other investment houses have

demonstrated that time in the

stock market produces superior

returns then trying to time the

stock market. In my 30 years in

the financial planning and

services industry, I haveobserved this valuable lesson

more than once.

Time in the stock market

will generally heal most of the

wounds caused by major mar-

ket pull-backs returning your

portfolio back to its original

sum and more! It is critical

that during your working years

to invest the maximum tax

deductible amount allowed by

law, of your earned income intoan IRA or a work sponsored

retirement plan. In addition, it

is imperative to invest system-

atically as much as you possibly

can into a regular non-qualified

account. Let me tell you why I

think this should be as routine

as brushing your teeth every

morning.

How much do you think a

7 year old boy, I’ll call him

Johnnie, will require as a 65year old man to live comfort-

ably through age 100? (By the

way, the most recently pub-

lished mortality tables now run

to age 120!) For starters, let’s

say Johnnie was 65 now and

retiring, desiring a $100,000

annual income. If he could

secure a 7% rate of return dur-

ing his retirement years, in

order to generate $100,000 in

annual income, he would

require a lump sum of $1,428,571. But Johnnie won’t

be 65 for 58 years and we must

factor in an inflation rate to

determine exactly how much of

a lump sum he will require to

give him the same $100,000 of

2011 purchasing power dollars.

With a 3% inflation rate over

the next 58 years, $100,000

today must be $555,340 to

have the same purchasing

power. Once again, at a 7%withdrawal rate, the lump sum

necessary to generate the

$555,340 annually is

$7,933,429.

Almost $8,000,000! The

next question is how much

money Johnnie or his parents

must commit to invest every

month to accumulate this long-

term goal. Using 7% as the

compounded rate of return

determines that the investmentmust be $829 per month for 58

years! Not many 7 year olds can

afford this amount, neither can

their parents. No allowances

have been made for income

taxes, the cost of raising or edu-

cating Johnnie and the infla-

tion rate during John’s retire-

ment years.

Living in North Jersey, I

certainly wouldn’t consider a

$100,000 annual income to berich today, let alone 58 years

Question - How do you end upwith a $1,000,000 portfolio?

Answer – Start with $2,000,000!By Mark E. Charnet


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Think you can't go

green with your

wardrobe? Is it just too

hard to read all the labels, do

the research and go all-out

natural? Sometimes we just

give up before we even get

started. Well, you don't have

to stop buying things other

than absolute essentials to

lessen the negative impact onthe environment, says

Christie Matheson, author of

"Green Chic: Saving the

Earth in Style" (Sourcebooks,

Inc., $12.95).

"True, consuming just

about anything is eco-detri-

mental," admits Matheson,

who cites production, packag-

ing and shipping, which take

their toll, "but that doesn't

mean I'm going to wear lastyear's designer denim for the

next eight seasons. Please."

Matheson has come up

with a "more realistic" plan.

"Be thoughtful about the

clothes and accessories you

buy and the habits you use

when buying and taking care

of them," she says. "Along

with the process of lightening

your environmental footprint,

there's a surprising added

bonus -- you'll probably cut

way down on buyer's remorse.My 'why the hell is that in my

closet?' purchases are close to

zero since I've started being an

eco-conscious shopper. I get

more compliments and 'where

did you find that?' questions

from my friends, including

fashion editor friends."

Matheson does not sug-

gest getting rid of all your

"non-green" clothes and buy-

ing an entirely new wardrobe."That wouldn't be green at

all," she says. "But when you

do get a craving for something

fabulous, here are a

bunch of ideas to help

you become a greener

fashionista. Because

going green should

never be just a fashion

statement, green really

is the new black."

Here are a few of

Matheson's tips for

thinking "green":• Edit, edit, edit. Go

through your closet: a

tip from many fashion

stylists and a great

place to start whether

we like it or not. Look

at every single thing

you own and pare it

down, so you're left

with only the things

you "love, love, love,

love to wear," saysMatheson. "The idea is

that if you love every-

thing in your closet --

even if you end up

with a third of the

clothes you had

before you started the

editing process --

you'll have a much

easier time getting

dressed in the morn-

ing, and you'll always

look stunning."

• Less is indeedmore. "Crap in your

closet -- pieces that

don't fit, don't flatter,

or make you feel like

you're wearing a tent

-- distracts from the

amazing stuff that's

already in there," says

Matheson. "And if

you're distracted

from the amazing

stuff that's already inthere, you might

think you need to go

on a shopping spree to

save you from wardrobe

hatred. This is not a green

solution!"

• Don't use shopping bags.

Whether they're paper or

plastic or whether that

Chanel bag looks fabulous on

your closet door handle, give

them up.

"If everyone in New York

City used just one less shop-ping bag per year, it would

eliminate 5 million pounds of

waste and save the city

$250,000 in disposal costs,"

says Matheson.

This is an easy "green"

strategy to employ. "If uber-

elegant is the only thing that

works for you, consider this

the perfect excuse to invest in

that beautiful bag you've been

coveting," says Matheson."Keep it right by your door

and use it exclusively for

Going GreenBy Sharon Mosley

Revenge Is ... is an eco-friendly clothing companythat produces tees from a blend of organiccotton and recycled plastic bottles.

Photo courtesy of Revenge Is .


151 Newark Pompton Tpk. Pequannock

973-694-9073www.BostonLouisJewelers.com

Tues, Wed & Fri 10am-6pm • Thurs 10am-8pm • Sat 10am-5pm • Closed Sunday


8/7/2019 221657_1300819233Mar 23 11 z1 reduced



New Patient

SPECIALExam, Digital X-Rays, and Cleaning

$115.00(Regularly $266) Expires 04-6-11.

Not to be combined with any other offers.

Dr. Peter Brusco, D.M.D • 973-838-5862

8/7/2019 221657_1300819233Mar 23 11 z1 reduced


served patients. It serves

approximately 1,300 children

of culturally diverse back-

grounds from Morris, Passaic,

Bergen, and Sussex Counties in

New Jersey. For more informa-

tion on the clinic and other

hospital programs, please visit

their website at www.chilton-

health.org. To purchase tickets,

please contact: Mary at 973

835 3738. Tickets will Not be

available at the door !!! Presale

tickets only! www.LakeArea

MOMS.vpweb.com.

---

Apr 1 & 2

•The bi-annual church-wide

garage sale at Wayne

Presbyterian Church is a two-

day event! The sale, which is

open to the public, will begin

with a pre-sale on Friday, April

1st from 6:00 pm – 8:00 pm. A

$5 fee will be charged for adults

on Friday only as attendees can

select from the best of what is

available. The sale continues

on Saturday, April 2nd from

8:30 am until 3:00 pm.

Admission on Saturday is free.

Two bag sales will be offered on

Saturday: the first from 1:00 to

2:00 pm when the price will be

$5 per bag; the second will run

from 2:00 to 3:00 pm when the

price drops to $2 per bag.

Wayne Presbyterian Church is

located at 1200 Alps Rd, at the

corner of Ratzer Road, in

Wayne, NJ. For more

information, call the church

office at 973-694-7109 or

visit our website at

www.WaynePresbyterian.org.

Apr 3

•As a part of its regular con-

cert series, the Packanack

Community Church will offer

a piano and voice recital on

Sunday, April 3 at 3:00 PM.

Chris Titko will sing and play

sacred and inspirational

favorites including hymns,

patriotic and musical theater

favorites. Mr. Titko is a grad-

uate of Westminster Choir

College, Indiana University

and has pursued further gradu-

ate studies at The University

of Oklahoma. Chris is cur-rently Director of Music at the

church where he leads 2 vocal

choirs, 2 handbell ensembles,

teaches community classes,

and leads a summer camp and

summer shows. He is also

Artistic Director of

Montclair's The Mel-O-

Chords. A free-will offering

will be collected at the con-

cert and a nursery will be

available. The church is locat-ed at 126 Lake Drive East in


1555 ROUTE 23 SOUTH • WAYNE • 973-633-1900FREE WiFi in Waiting Area • Hours: Mon-Sat 8am-6pm, Sun 8am-4pm

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continued from page 2Community Happenings


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8/7/2019 221657_1300819233Mar 23 11 z1 reduced


Premature babies or pre-

emies come into the

world when a pregnan-

cy lasts fewer than 37 weeks.

Full term babies are born

between 38 to 42 weeks.

Because of their early arrival,

premature infants have differ-

ent needs than that of a full

term infant.

Premature babies may

begin their lives in the neona-

tal intensive care unit

(NICU) or the special care

nursery. The NICU is

designed to provide an atmos-

phere that limits stress, meets

the basic needs of warmth,

nutrition and protection to

assure proper growth and

development. After the child

leaves the NICU, careful

attention should be paid to

the development of the nerv-

ous system. In the early

months of life all of the senso-

ry systems impose incredible

degrees of sensory stimulation

on the baby. The sensory sys-

tems includes the visual, tac-

tile (touch), auditory (hear-

ing), olfactory (smell), propri-

oceptive and kinesthetic

(body awareness).

The baby must learn how

to regulate all of the incoming

sensory information in order

to be at an optimal state to

learn new skills. This regula-

tion is more difficult for a pre-

mature baby. A pediatric

physical therapist can assess

the premature baby’s ability to

regulate the incoming sensory

stimuli and teach the parents

how to recognize when the

baby is stressed or not alert.

The therapist can also deter-

mine the cause of the stress

and thereby decrease and pre-

vent it. When the baby is

stressed there can be changes

in the baby’s breathing, heart

function, skin color and diges-

tion. Some indications of

stress are:

Hiccupping.

Changes in skin color (mottling

or cyanosis (bluish color from

lack of oxygen)

Temperature change.

Tremors or startles.

Spitting up or bowel movements.

Changes in muscle tone ie: very

flaccid or floppy (hypotonic) or

stiff (hyper-tonic).

Crying and fussiness are com-

mon with difficulty consoling.

The baby’s state whether

it is stressed or calm, plays a

vital role in the baby’s motor

development. As the baby

receives input from the senso-

ry systems listed above, it is

then integrated with the

motor system and enables the

baby to adjust his head, body

and limbs in space in relation

to each other and gravity.

When the baby is in an organ-

ized or non stressed state the

motor system functions easily

with smooth movements and

postures. When the baby is

calm he can then attend to

and interact with his environ-

ment and learn new skills.

A premature baby that

has an impaired sensory sys-

tem may often demonstrate

signs of stress. This impair-

ment can cause the premature

baby to utilize poor movement

patterns early in development

that can lead to major motor

related problems later in life.

Babies with movement

impairments do not practice a

variety of movements and are

usually only able to maintain

a few positions and rarely

alternate between positions.

Because they are not using a

variety of movement patterns

they have difficulty activating

and elongating all of their

muscles. The baby may never

develop full motion at all of

How can Physical Therapy help my premature baby? By Gena Livingston


Has your child been diagnosed with...

Cerebral Palsy

• Autism

• Developmental Delay

• Balance/Coordination Disorder

• Hypertonia (increased muscle tone)

• Hypotonia (low muscle tone)

• Down Syndrome

• Spina Bifida

• Metabolic Disorder

• Traumatic Brain Injury

18 Newark Pompton Tpke.

Riverdale, NJ 07457

973.616.8300

• Physical Therapy

• Sensory Integration

• Speech Therapy

...then give us a call 973.616.8300

Conveniently Located On Route 23 South At 615 Route 23 Pompton Plains

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his joints making him vulner-

able to musculoskeletal defor-

mities.

The goal of the pediatric

physical therapist is to guide

the premature baby through a

variety of goal directed move-

ments to help the baby learn

new movements. This guid-

ance will help increase the

baby’s muscle flexibility and

prevent or minimize the

development of musculoskele-

tal deformities.

Gena Livingston is a pediatric

physical therapist, who brings

over five years of experience to

Kids’ Therapy Center™ of

Riverdale. Specializing in early

childhood intervention, Gena is

very experienced treating children

with cerebral palsy, delayed

motor development, autism, tor-

ticollis, post-surgical corrections,

and athletic injuries. If you

would like to schedule an

appointment or consult with

Gena, she can be reached at

Kids’ Therapy Center™, 18

Newark Pompton Turnpike,

Riverdale, 973-616-8300.

continued from previous page

How can Physical Therapy help mypremature baby?

Anyonefor a Beefsteak?

W

ayne Rotarian

Barbara Schroeder

shows the posters

prepared to publicize Wayne

Rotary’s March 30th

Beefsteak Dinners to sup-

port local charities. The

event, to be held at the

Brownstone House, start-

ing at 6:30 pm, will feature

music, dancing, and enter-

tainment by the Doo Wop

musical group “Memories

of You,” shown on this

large poster. Price is $50 a

person. Those interested

can call Barbara at 973-709-

1301, or Susan Spatt at 973-

956-3685.

8/7/2019 221657_1300819233Mar 23 11 z1 reduced


were based on a review of ran-

domized controlled trials, case

control/cohort studies, descrip-

tive studies and meta-

analysis/literature reviews - in

total, over 400 references con-

cerning both chiropractic and

medical treatment methods.

The following are the key

findings of this study:

1. On the evidence, particular-

ly the most scientifically valid

clinical studies, spinal manipu-

lation applied by chiropractors

is shown to be more effective

than alternative treatments for

low back pain (LBP).

2. There is no clinical or case-

control study that demonstrates

or even implies chiropractic

spinal manipulation is unsafe in

the treatment of LBP. Their

interpretation of the literature

suggests that chiropractic

manipulation is safer than med-

ical management of LBP.

3. Indeed, several current med-

ical therapies of LBP are gener-

ally contraindicated on the

basis of the existing clinical tri-

als. There is also evidence in

the literature to suggest spinal

manipulation is less safe and

less effective when performed

by non-chiropractic profession-

als.

4. There is an over-whelming

body of evidence indicating

that chiropracticmanagement

of LBP is more cost-effective

than medical management.

5. There would be highly sig-

nificant cost savings if more

management of LBP was trans-

ferred from physicians to chiro-

practic doctors. Evidence from

Canada and other countries

suggests potential savings of

many hundreds of millions of

dollars annually.

6. Workers' compensation

studies report that injured

workers with the same specific

diagnosis of LBP returned to

work much sooner when treat-

ed by chiropractors than by

medical physicians.

7. There is good empirical evi-

These days the economy

seems to have affected

everyone’s wallets and

has had us tightening our budg-

ets. Pet lovers are no excep-

tion. Our pets give us priceless

companionship during good

and bad times but people are

still looking to cut costs, even

when it comes to their pets.

Medically, the best way to

cut costs is to focus on preven-

tion. Keeping your dog or cat in

good general health is the best

preventative for expensive ill-

nesses and conditions that can

be uncomfortable for your pet

and costly for you. Emergency

visits at night or on the week-

end can be the most expensive

and can be avoided with simple

precautions like keeping your

cat indoors and your dog on a

leash and well fenced.

The first step to preventa-

tive veterinary care is actually

going to the vet for a physical

exam. This should be done

annually for most pets and

every 6 months in senior pets

(over 7 years of age). These vis-

its can save a lot of time and

money by catching diseases

early and learning about pre-

ventative care. This includes

heartworm preventative, flea

and tick control, early detec-

tion bloodwork and a check-up

of your pet’s gums, teeth, heart,

lungs and internal organs.

Take that extra weight off

your pet. Overweight pets, just

like people, are more prone to

some very serious health prob-

lems, such as arthritis, heart

disease, and diabetes. It’s much

easier to prevent weight gain

with proper diet and exercise

than having to get the weight

off, especially when pets are in

their senior years. The first step

is to assess if your pet is over-

weight. Your veterinarian can

assign a body condition score. If

a pet is at a normal weight, you

should be able to feel the ribs

easily and see a waist or hour-

glass shape when viewed from

above. So, measure your pet’s

food, minimize treats, and

maintain a daily exercise rou-

tine and you may prevent a

costly illness down the road.

Spay and neuter your

pets. This will have a big

health impact. For females, it

greatly reduces the chance for

breast cancer and prevents

pyometra (an expensive and

potentially fatal uterine infec-

tion). For males, it removes

the chance of testicular cancer

and reduces prostate disease. It

also diminishes the desire to

wander and try to escape from

the yard, potentially getting

hurt.

Be careful with your pur-

chases. Replace things like col-

lars and bowls when necessary

and do so with quality prod-

ucts. One good collar is a bet-

ter than a lot of trendy ones

that they can escape from.

Make sure your home is

hazard-free. Routinely inspect

your home for pet hazards and

toxins. Food hazards include

raisins, xylitol (artificial sweet-

ener) containing products and

chocolate. Poisonous house-

plants such as lilies should be

removed.

Consider pet insurance.

The plans are different; some

include routine visits or just

emergency visits. Therefore,

research for the plan that best

suits your needs. Accidents

and major procedures can be

costly and pet insurance is one

way to help defray some of the

burden.

Times are tough but don’t

let your pet suffer down the

road by not preventing some-

thing small today.

Dr. Matthew Krupnick is the

owner of the Pequannock

Animal Hospital. He grew up in

Kinnelon and is happy to be

home, with his wife, three cats

and two dogs, to provide quality

and compassionate care for your

pets in the community. The

Pequannock Animal Hospital is

located at 591 Newark Pompton

Turnpike in Pompton Plains. You

may reach them by calling

(973) 616-0400.

Cutting Pet Costs By Dr. Matthew Krupnick


591 Newark Pompton Tpke. (near Friendly's) Pompton Plains, NJ 973.616.0400

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continued from page 4

When back pain strikes...who should you see


8/7/2019 221657_1300819233Mar 23 11 z1 reduced


T

hanks to an innova-

tive and comprehen-

sive initiative from

the state of New Jersey, you

are now able to choose who

you buy energy from. As with

the Phone Company and

Cable Television, the state of

New Jersey has deregulated

electric service. While your

local utility, Jersey Central

Power and Light or Public

Service Electric will continue

to be responsible for main-

taining the existing network

of wires, pipes and poles, other

licensed suppliers can now

provide the electricity at

lower rates. It’s the same elec-

tricity only at a lower price.

The relationship with your

household or business does

not change and your utility

company will continue to bill

you each month and service

your account. And, if you

have a service contract with

either PSE&G or JCP&L or if

you are enrolled in budget

billing, nothing changes.

Except every dollar saved goes

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iConnectEnergy is offering all

businesses and residences in

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bill. Additionally, a $50

check is issued to each busi-

ness or residence for signing

up. There are no contracts to

dence that patients are very

satisfied with chiropractic man-

agement of LBP and consider-

ably less satisfied with physician

management.

8. The use of chiropractic has

grown steadily over the years.

Chiropractic is now accepted as

a legitimate healing profession

by the public and an increasing

number of physicians.

Drs. Glenn and Christine Foss

are the owners of Advance Sports

Medicine & Chiropractic Center

in Riverdale. Both doctors have

been practicing chiropractic for

over thirteen years and have

been amongst the communities

leading health care providers.

As innovators in health care, they

have merged chiropractic and

physical rehabilitative services

together to enhance the quality

of patient care and overall

treatment outcome. If you have

any questions for either of the

doctors or would like to schedule

a consultation please

call 973-616-4555.


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shopping, so it's always clean,

empty and waiting for you."

• Opt for organic fabrics.

Cotton is one of Matheson's

favorite ways to wear "green."

But not just any "cotton" will

do, according to this eco-

expert. "Organic cotton is

grown without pesticides or

chemical fertilizers, meaning

none of that seeps into the air,

the water, the soil or your

skin."

Check out organic cash-

mere, linen, silk and undyed

wool. "Read the label. If it's

organic, it will say so," she

says.

• Consider vintage. "Who

knew buying a gorgeous 40-

year-old Chanel suit is actual-

ly a way to preserve the plan-

et?" asks Matheson. "Don't

comb through awful second-

hand shops hoping for a mira-

cle," she adds. "You won't find

what you're looking for there,

anyway. Go to nice vintage

and consignment shops. Or

consider swapping gently

worn clothing with your girl-

friends."

• Always institute a waiting

period. "This is good eco-

shopping advice, but it's also

just plain good shopping

advice," says Matheson. "If

there's even a hint of doubt in

your mind but the item you're

totally craving is expensive or,

OK, isn't particularly eco-

friendly, walk away for an hour

or, better, a day.

"Put it on hold if you

think someone else will snap

it up. Sleep on it. There's a

decent chance you'll realize

you don't really need it. And if

you do still want it, it's proba-

bly something that you really

love, something that belongs

in your closet."

Sharon Mosley is a former fash-

ion editor of the Arkansas

Gazette in Little Rock and exec-

utive director of the Fashion

Editors and Reporters

Association. To find out more

about Sharon Mosley and read

features by other Creators

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ists, visit the Creators Syndicate

website at www.creators.com.

COPYRIGHT 2011 CRE-

ATORS.COM

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8/7/2019 221657_1300819233Mar 23 11 z1 reduced



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Though the wind might

be howling outside as

the specter of snowfall

hangs over much of the coun-

try, now is actually the best

time for parents to start think-

ing about summer camp. Since

most summer camps

typically fill their ros-

ters long before the

first signs of spring,

now is the time for

parents to begin their

search and find the

right fit for their child.

For parents new

to the process, finding

the right camp can be

a difficult process.

After all, no parent

wants to see their

child spend the bulk of their

summer at a camp they don't

like. When seeking a summer

camp, parents should consider

the following.

• Staff: The staff will play a

crucial role in how much your

child enjoys himself over the

summer. A qualified staff is

adept at making all children

feel welcome, and will be expe-

rienced in making everyone's

time at camp as enjoyable as

possible.

When speaking with

camps, ask about staff and how

the staff is assembled. What

education and training is

required of the staff? Does the

camp run criminal background

checks on its staff? A good staff

will be trained in first aid and

have some type of background

in child counseling or educa-

tion. Camps that simply hire

kids looking for summer jobs

should be avoided. The

American Camp Association

(ACA) recommends that 80

percent of a camp's staff should

be 18 or older.

• The camp's goals: Camps can

differ greatly with what they

hope to offer a child. Camps

can focus on religion, sports,

music, recreation, or a host of

other interests. If you're look-

ing for a sports camp, ask about

affiliations with any local col-

leges or professional teams. If

it's a musical camp, ask about

what your child can

expect to learn from

staff.

It's also important to

determine the general

temperament of a

camp. Does the camp

foster a laid back or

more competitive

environment? This

can be a big help in

choosing the right

camp for your child.

For example, a child

who isn't very competitive like-

ly will not enjoy a camp where

competition is heavily empha-

sized, whereas a child who is

competitive might not get

much out of a camp that is

more recreational.

• The daily schedule: While


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campers ages 3-14.

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• Session 1 - August 1 - 5 • Session 2 -August 8 - 12

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C A M P C ORNE RGet a Leg Up on Choosing a Summer Camp


i it b it t lif dl i jMarch 23 2011 Page 17 Zone 1

8/7/2019 221657_1300819233Mar 23 11 z1 reduced


some camps might be special-

ized, most parents send their

children to recreational camps

that they hope offer their kids a

well-rounded experience. Ask

to see the schedule from a typi-

cal day, and ask about how flex-

ible that schedule is. Will kids

be able to choose from different

activities each day, or is every

day regimented? Remember,

kids will be spending their sum-

mer vacations at camp, and for

many kids camp is an opportu-

nity to relax and spend some

time doing what they want.

Camps that feature strict

schedules might not be the

best fit.

• Referrals: While summer

camps aren't necessarily as pop-

ular as they once were, chances

are some of your child's class-

mates attend camp in the sum-

mer. Ask around and seek some

advice on summer camps in

your area. If you're lucky, you

might even be able to send your

child to a summer camp that

some of his classmates also

attend, which should make it

easier for your child to adapt to

camp, especially if it's a first

summer away from home.

If you can't find any per-

sonal referrals, ask a camp for a

list of references. These refer-

ences shouldn't weight too

heavily in your decision, as a

camp director is obviously not

going to give you names of par-

ents whose children didn't

have a good time. But the par-

ents should be able to provide

an accurate portrayal of how

the camp conducts itself and

how your child might fare

should he attend that camp.

To learn more about what

to look for in a camp, visit the

ACA Web site at www.aca-

camps.org.


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Ranked #1 Children’s Fitness Program 2007, 2008, 2009 & 2010Choosing a Summer Camp continued from previous page

visit our website at www lifeandleisurenj com March 23, 2011Page 18, Zone 1

8/7/2019 221657_1300819233Mar 23 11 z1 reduced


Alush lawn and gar-

den is a part of many

homeowners' dream

home. A lawn that emanates

green and a garden that's

home to succulent vegetables

is desirable to homeowners

across the country.

Of course, such lawns

and gardens take time and

effort, and a host of factors

will determine if a lawn and

garden is something home-

owners should be proud or

ashamed of. One such factor

is soil health. Healthy soil

helps deliver food and water

to plants, allowing them to

thrive and add aesthetic

appeal to homes. To maintain

healthy soil, homeowners

should consider the follow-

ing tips.

• Get the soil tested. When

addressing soil health, it's best

to first get the soil tested. A

soil test will show which type

of soil you have as well as its

makeup and structure, and

just how good or bad it cur-

rently is. Such tests can also

reveal if the soil is missing any

essential nutrients. Some soil

tests can be conducted by

novice green-thumbers, while

others are best left to the local

agricultural bureau. These

tests are a good investment, as

they will remove the guess-

work from fertilizing. Without

a soil test, many homeowners

end up overdoing it when fer-

tilizing, which can prove a

costly mistake. Take a soil

sample a few months before

you plan to plant or landscape

to give yourself enough time

to apply the test's recommen-

dations to your lawn and gar-

den.

• Avoid wet soil. When soil is

wet, don't walk or drive over

it and keep the kids out of the

yard. When wet soil is walked

on or driven over, the soil gets

packed down, pushing out air

and making it more difficult

and sometimes impossible for

water to pass through the soil.

That makes it hard for roots


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Call for an appointment to set up a free design consultation at our new location

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Soil Solutions: Maintain Healthy Soil Through the Season


Gardeners can take several steps to maintain soil health.

visit our website at www.lifeandleisurenj.comMarch 23, 2011 Page 19, Zone 1

8/7/2019 221657_1300819233Mar 23 11 z1 reduced


Q: Our entry hall leads

right to the stairs

that go to the second

floor. The hall itself is small,

just a few steps from the front

door, but I'd like to make it

feel warmer and more wel-

coming. Right now, every-

thing's painted white except

the steps; they are a medium-

stain wood color. I hung a

small mirror. Other ideas

would be welcome.

A: Any space, however small,

can project personality. I've

seen tiny foyers make grand

entrances, thanks to a little

legerdemain with color, pat-

tern and properly propor-

tioned furnishings -- and I

don't mean small, just because

the space itself is.My own entry hall is

merely three steps deep and

between outer and inner

French doors. I went OTT

(over the top, as the British

say) with a large-scaled plaid

wallpaper ... on the ceiling,

too. A wall-hung shelf on one

side holds essentials, such as

keys, gloves and the dog's

lease. On the other side, a

pretty antique mirror exagger-ates the space (and offers a

final check before one heads

out into the world).

The pictured front hall

is more generous in size, but

there are a number of ideas

worth appropriating for small

spaces. Most dramatic is the

handsome runner that

sweeps the eye up the stairs.

Held in place by traditional

brass rods, it's the first thinga visitor sees. It's a work of

art that adds drama and visu-

al interest without taking up

any actual space.

More ideas worth bor-

rowing: the warm, inviting

color on the walls -- nix on

cold white -- and the tile

floor that's laid on the diago-

nal to make the floor space

look larger.

Here, there's room for a

diminutive desk under the

requisite hall mirror. A shelf

hung on the wall would create

much of the same effect with-

out consuming any actual

square footage.

Decor Score: Making a Grand EntranceBy Rose Bennett Gilbert

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Rich colors and an exuberant

stair runner offer a warm

welcome home. Photo

courtesy of Randy O'Rourke.

continued on next page

visit our website at www.lifeandleisurenj.com March 23, 2011Page 20, Zone 1

8/7/2019 221657_1300819233Mar 23 11 z1 reduced


The staircase itself is "a

crowning achievement in

staircase design," writes

Treena Crochet, author of

"Colonial Style," the hand-

some book (published by The

Taunton Press) from which we

borrowed this photo. She

lauds the "hefty newel post" ...

and larger baseboards that

"balance the visual weight andmass of the stairs."

If you aren't blessed with

such architectural attributes, a

little color and a big gesture --

like that exuberant stair run-

ner -- will make any foyers

fairly shout, "Welcome!"

Q: Do you neglect your dining

room?

A: If so, it may be hazardous

to your family's health. Andwe're not just talking nutri-

tion here.

Never mind that we've

become the most child-centric

society on earth. All the

sports, classes, play dates,

"good-job" praise and special

tutors in the world can't do for

our child what the old-fash-

ioned dining room can.

According to numerous

studies on family dynamics,

sit-down-together family

meals exert huge positive

influence on children's behav-

ior and their success in school.

"Meal time (is) a more

powerful predictor (of higher

academic achievement and

lower rates of behavioral prob-

lems) than time spent in

school, studying, church or

participating in sports," readsa study from the University of

Michigan.

But the main factor is

family togetherness: No fair

eating in front of the TV or in

shifts at the kitchen counter.

You have to sit together and

talk with each other.

And where better than

around an old-fashioned din-

ing room table?

Rose Bennett Gilbert is the co-

author of "Manhattan Style"

and six other books on interior

design. To find out more about

Rose Bennett Gilbert and read

features by other Creators

Syndicate writers and

cartoonists, visit the Creators

Syndicate Website at

creators.com.

COPYRIGHT 2011

CREATORS.COM.

v s t ou webs te at j

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Phone: 973-696-0909 Fax: 973-633-8829Mon-Fri 7am-5:30pm, Sat 7am-5pm

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Making a Grand Entrance


8/7/2019 221657_1300819233Mar 23 11 z1 reduced


You’ve finally found a

lovely home in a beauti-

ful neighborhood, but

it’s just not quite as open as you

would’ve liked and it seems to

lack flow. An updated kitchen,

a few room extensions, a fin-

ished basement or even a home

theater may be on your to-dolist for your new home. But the

end result of any renovation

project should be more than

just the added space. It should

be well-structured, well-

designed, and should enhance

the natural beauty of your

home. In order to renovate effi-

ciently, it is absolutely neces-

sary to hire the right general

contractor.

Fein Construction has

worked throughout Passaic,

Bergen, Morris, and Essex

Counties over their last 25

years of business. Founded by

Michael Feinberg in 1982, the

builders at Fein work hard to

offer not only the renovation

you’ve been wanting, but also

provide a top-notch customerservice experience. Fein

Construction offers top quality

workmanship and a well-main-

tained and orderly jobsite.

Upon choosing to work with

Fein Construction, you are

given a start and completion

date for each job. A complete

cost is determined in advance,

while actual payments are

made as the work progresses.

Michael begins by design-

ing the project, taking into

account the existing structure.

This careful analysis can avoid

the “stuck on” look of an inap-

propriately designed addition.

Keeping the client involved

throughout the design phase,

Feinberg works to make sure

that the final project will fulfillyour living space needs and

ultimately fit your lifestyle.

While any remodeling or addi-

Fein Construction: Choosing theRight General Contractor By Joe Pellegrino, Jr.

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tion project is bound to

infringe on your life, Fein

Construction prides itself on

minimizing the inconvenience

to the customer. “With our

over 25 years of experience we

have the knowledge to work

efficiently with our customers

and their architects to create

uniquely designed additions

and homes,” says Feinberg.

Choosing Fein Construction as

your general contractor will

ensure that your project is well

coordinated. Projects like these

generally take place over a

series of steps that involve a

number of different trades and

vendors. Leave it to Fein

Construction, however, to han-

dle every phase of the work.

Efficient coordination of all the

elements of the project will

ultimately lead to your renova-

tion being completed in the

shortest time possible.

If you’re looking to refur-

bish your home, update your

kitchen or extend your living

space, choose the right general

contractor for the job. Fein

Construction is located at 6

Smoke Rise Rd. Kinnelon, NJ.

For more information call

(973) 838-2212 or email

[email protected].

to grow. Gardeners who plan

to plant this gardening season

should wait for the soil to dry

before planting.

• Use well-drained soil. Well-

drained soil will dry fast and

enable oxygen to reach the

root zone, helping build

stronger roots as a result.

Plants with strong roots are

more likely to survive severe

weather.• Use compost. Compost can

prove very beneficial to soil

health. Organic compost is

typically loaded with nutri-

ents that, upon maturity, feed

the soil and promote soil

health. Biodegradable items

like grass clippings, leaves

and even excess food like

apple cores can strengthen

the compost. Even worms,

which break down compost

quickly and add nutrients,

can be a valuable addition to

organic compost.

• Don't bash bacteria.

Bacteria is often seen as a for-

midable foe, but some bacte-ria can actually promote

healthy soil. Bacteria decom-

pose plant matter, releasing

the nutritive value into the

soil, and can also break down

chemical pesticides. So while

bacteria is bad more often

than it's beneficial, some bac-

teria are quite useful, particu-

larly when it comes to

healthy soil.

• Don't be scared off by slime.

Like bacteria, slime has a bad

reputation. However, veteran

gardeners understand that

reputation isn't warranted.

Slime mold is ugly, and many

new gardeners see it andinstantly assume it's bad for

their garden. However, slime

molds are good for the soil,

helping break down dead

wood and leaves. They might

not add aesthetic appeal, but

slime molds do serve a practi-

cal and important purpose in

maintaining healthy soil.

• Pests can be an ally to

healthy soil. Some garden

pests like mites, millipedesand centipedes are incorrectly

assumed to be enemies of

healthy soil. In fact, such

pests can vastly improve soil

health. Mites consume dead

leaves and additional plant

matter, enabling bacteria to

more effectively release nutri-

ents into the soil. Millipedes

and centipedes are also bene-

ficial to soil, as their drop-

pings improve both the soil'stexture and fertility.

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Soil Solutions continued from page 18continued from previous pageFein Construction


8/7/2019 221657_1300819233Mar 23 11 z1 reduced



8/7/2019 221657_1300819233Mar 23 11 z1 reduced


Faux painting techniques

are an economical and

innovative way to trans-

form any surface and can com-

plement any decorating style.

Dull concrete floors, both

indoors and out, can be

brought dramatically to life

with a latex paint such asDRYLOK(R) Latex Concrete

Floor Paint.

Planning and Preparation

Before choosing a design, look

carefully at your surface and

space. Some designs are useful

for disguising flaws in a floor.

For other designs you may need

to patch and smooth flawed

surfaces first.

You will also need to

think about the traffic in thearea you are painting. Is it

worth doing an elaborate,

time-consuming pattern in a

high traffic area? Large, bold

patterns may be out of scale for

a small room. Equally, small,

detailed patterns may get lost

in large spaces.

Inspirations for Faux Painted

Floors

Brick and Stone

Brick and stone finishes can

add texture and/or color and

can be effective indoors and

outdoors.

Tiles and Mosaics

Faux terra-cotta tiles are a ver-

satile option for porches, patios

and dining areas. The earthy

appearance creates a warm,

earthy feel and goes well with

the rustic Tuscan look and

matches many decors.

Patterned and Textured

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For a finish that isn't too busy,

you can use paint to create sub-

tle visual texture. With

pattern, your choice is end-

less. Covering an entire

surface is one option.

Alternatively, you could paint

a faux rug, perhaps withpatterns inspired by oriental

carpets.

The most important

thing to remember is to follow

the proper preparation and

patching procedures from the

product label. If you are using a

pressure washer to clean the

surface, do not use on a pres-

sure setting above 1750 psi toavoid damaging the concrete.

Remember concrete acts like a

sponge. Pressure washing and

cleaning in general may trap

residual moisture in the con-

crete. To check for trapped

moisture, tape a 12" x 12"

piece of 3 mil plastic or alu-

minum foil tightly on all four

edges to the surface. Remove it

after 24 hours. If the floor side

of the plastic or foil is damp,

allow additional drying andthen repeat the test. It is very

important not to have trapped

moisture in the concrete; it is

the number one reason why

epoxy and latex concrete floor

paints fail.

Protecting the Pattern

A clear protective coat, such as

DRYLOK(R) WetLook Sealer

is the perfect finish to protect

the design from scraping of patio furniture, grease, weath-

ering and washings. Remember

to use a product that is made to

be a clear protective coat, not a

penetrating sealer. A penetrat-

ing sealer is designed to enter

the pores of the surface and

settle into the masonry. It will

not penetrate the floor paint.

The clear sealer is a protective

measure that should be repeat-

ed every two to four years

depending on the use and

exposure of the surface.

Bold or subtle, bright or

neutral, faux painting tech-

niques can give your floor an

expensive-looking makeover

that won't break the bank.

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Home Improvement Trend That Won't Break The Bankcontinued from previous page

Depending on personal taste, homeowners can create a host of fauxfloor finishes and bring their patio to life with DRYLOK(R)

Latex Concrete Floor Paint.


8/7/2019 221657_1300819233Mar 23 11 z1 reduced



8/7/2019 221657_1300819233Mar 23 11 z1 reduced


When the weather

begins to warm

up, many people

start taking steps to trim their

waistline and shed those extra

pounds packed on throughout

the winter. While this is com-

mon, it's just as common for

men and women to underesti-mate how much work they

need to do to get healthy.

A 2010 survey from Harris

Interactive/HealthDay of

more than 2,400 men and

women over the age of 18

helped shed light on just how

far off many people are when

assessing their own health. In

the survey, nearly one-third of

all respondents from the

"overweight" class felt theywere normal size, while 70

percent of those who would be

considered "obese" felt they

were merely overweight.

Misconceptions about an

individual's own health is

likely a reason for the ongoing

overweight and obesity epi-

demic in the United States. If

men and women don't believe

there's a problem, then theydon't feel there's anything to

address. However, the Centers

for Disease Control and

Prevention note that 34 per-

cent of adults age 20 and over

were obese in 2007-08, and an

additional 34 percent were

overweight (and not obese)

during that time period.

Though this is certainly

problematic, it's also not diffi-

cult for motivated men andwomen to fix the problem if

they so desire. In addition to

exercise, eating a more nutri-

tious diet is one of the best

ways to maintain a healthy

weight. Oftentimes, a healthy

diet does not involve making

a drastic overhaul. Instead,

many people find it's easier

than they expected.

• Embrace bright fruits andvegetables. Dense in nutrients

and low in calories, fruits and

vegetables are an essential ele-

ment to a healthy diet and can

be enjoyed throughout the

day. And when it comes to

fruits and vegetables, the

brighter the better. Brighter,

deeper colored fruits and veg-

etables typically have a high

concentration of antioxidants,

vitamins and minerals.• Don't just go green. Fruits

The California Raisin

Marketing Board

web-site, calraisins.

org, is a good resource for

recipes, including a whole

section on healthy cooking.

This sweet and savory recipe

is suggested as an accompani-

ment to roast pork, but it

would work just as well with

chicken or turkey.

PINEAPPLE-RAISIN

FRIED RICE

1 tablespoon olive oil

2 tablespoons minced

fresh garlic

2 tablespoons minced

fresh ginger root

1 cup diced pineapple

1 1/2 cups (8 ounces)

cooked jasmine or gluti-nous rice

2 tablespoons sesame oil

1/2 cup raisins

2 tablespoons light soy

sauce

2 tablespoons chopped

fresh chives

Makes four 1/2-cup servings

Heat a medium-large

wok or nonstick pan until

hot. Add olive oil, garlic and

ginger root, stirring constant-

ly. Next, add pineapple, andsaute lightly. Then stir in

cooked rice, sesame oil,

raisins and soy sauce; saute

until lightly crisp. Keep warm

until ready to serve; before

serving, sprinkle with

chopped chives.

Chris Ross writes for

The San Diego Union-Tribune.

COPYRIGHT 2011

THE SAN DIEGO

UNION-

TRIBUNE.DISTRIBUTED BY

CREATORS.COM

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A Sweet, Savory Rice DishBy Chris Ross

Easy Means to aMore Nutritious Diet

continued on next page


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Easy Means to a More Nutritious Diet continued from previous page

and vegetables come in

many different colors,

and those colors each

provide their own dis-

tinct nutritional value.

Many vegetables are

green, and greens pro-

vide a host of vitamins

and minerals. Greens

are often loaded with

calcium, iron, magne-

sium, potassium, andzinc as well as vitamins

A, C, E, and K. Sweet

vegetables, including

corn, carrots and beets,

might not be as eye-

catching as their green-

er counterparts, but

these also provide a good

source for vitamins and min-

erals while adding some

sweetness to a diet as well.

Colorful fruits also pro-vide a host of nutritional

value, including vitamins,

fiber and antioxidants.

• Include more whole grains.

Whole grains can not only

help combat existing condi-

tions like high cholesterol, but

they can also protect men and

women from a host of other

issues. Those issues includecardiovascular disease, stroke

and even some cancers.

What's more, because they're

high in fiber, whole grains

make men and women feel

more full without eating as

much, which can help dis-

courage overeating. Easy ways

to include more whole grains

in your daily diet includereplacing white bread with

whole grain bread, trading

refined pastas for whole wheat

alternatives and passing on

white rice in favor of brown

rice. None of these

adjustments are very

difficult, but they can

pay significant divi-

dends.

• Don't abandon

snacks. Quitting

snacks cold turkey will

likely result in overeat-

ing. And snacks aren't

the problem; it's what

men and womenchoose to snack on

that's the true cul-

prit. When choosing

snacks, select foods

that make up for any

lost nutrients. For

instance, if you have

not had enough protein,

choose a healthy, protein-rich

snack like mixed nuts or

peanut butter to get your

daily recommended protein.Instead of choosing a low-

calorie snack like pretzels, find

a snack that's rich in nutr-

ients that supplements your

daily diet.

Choosing healthy snacks, such as apple slices,

is one way to make a diet more nutritious.

Individuals who were hardhit by the economy saved

money by reducing the

number of meals eaten out,

preferring to cook at home.

But with grocery store prices

now rising faster than restau-

rant menu options, many

people could be turning back

to dining establishments for

one or more daily meals.

According to analysts,

grocery stores tend to passcharges in food costs on to

consumers faster than opera-

tors of large restaurant

chains, which keep key food

item prices relatively steady.

Factor in slight improve-

ments to the economy, and

restaurant dining could be

popular once more.

Individuals who live

alone or retired couples could

find it's more affordable toeat the majority of their

meals outside of the home

instead of stocking up on gro-cery items that could spoil

before they are enjoyed. For

those who do choose to dine

out, follow these tips for even

more savings.

• Dine early. Live up to those

early-bird stereotypes. Head

to restaurants when they

offer special discounted

prices, whether for breakfast,

lunch or dinner.

• Share a meal. Dine atestablishments that don't

charge for an extra plate.Order a meal (which tends to

be an oversized portion any-

way) and split it.

• Clip coupons. Restaurants

routinely offer coupons for

"buy one, get one," and other

deals. Scour advertisements

for the restaurants you enjoy.

• Curbside pickup. Instead

of dining out and paying for a

tip or items you don't need,

consider curbside pickup andsimply dine at home.

• Just order appetizers.

Sometimes a salad and a side

item can be a filling meal --

and one that's less expensive.

• Skip the soft drink. Choose

water with the meal, which is

often complimentary.

Beverages can quickly run up

a bill.

These tips can make

dining out even more afford-able for the average diner.

Dining Out Becomesa More Affordable Option

Dining out can be an affordable

option if you follow a fewstrategies for saving money.


8/7/2019 221657_1300819233Mar 23 11 z1 reduced


NEW CONSTRUCTIONPRICES STARTING IN MID $200,000

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Enjoy the lifestylewith 20,000 sq ft clubhouse: in/out pool,

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Welcome to Signature Place at Garfield


8/7/2019 221657_1300819233Mar 23 11 z1 reduced


Due to demand, builders

today are constantly

learning about the new

and advanced technologies for

home construction. Owner-

clients want to be assured of

living in the healthiest, most

durable, least wasteful house

possible -- and therefore, build-

ing a home from the ground up

is the best opportunity to get it

right.

"In addition to fixtures

and materials, be sure to ask for

the most advanced construc-

tion methods," says Todd Blyth

at Nudura, a leading name in

building system technology.

"For example, more and more

builders, on request, are dis-

carding the traditional wood-

framing method -- now seen as

inefficient and wasteful -- in

favour of concrete walls."

Why concrete?

This advanced technolo-

gy consists of pre-assembled,

interlocking forms delivered

to the construction site. The

specialized panels consist of

two, stay-in-place forms of

Expanded Polystyrene (EPS)

connected with a hinged,

folding web. The forms are

stacked, reinforced, and then

filled with concrete, creating a

solid monolithic wall.

"The benefits are extensive,"

Blyth explains. "Architects

are inspired by new design

possibilities; builders cut their

construction time in half; and

the homeowner (or commer-

cial building owner) can feel

satisfied for cutting back on

an enormous amount of

wood."

As importantly, the qual-

CEDAR GROVE $619,000Four Seasons active Adult Community Zinniamodel. Prof. designed detailed. Clubhouse/pool,

2 car parking. KIN0000

Kinnelon/Smoke Rise 973-838-9300

BLOOMINGDALE $369,900Wonderful opportunity! Large 3/4BR Colonialwith 4 car gar., IG pool w/Cabana + lg. formalrms, den/office, EIK, Mud/Laundry. Tons of po-tential! WYN0174

Wayne 973-694-8000

HARDYSTON $299,000Commuter’s Dream on 1+ acre. Country livingapprox. 30 mins. To 287, less than 1 hour toNYC. Pristine 3BR, 2.5 bath, 2 car gar. Colonial.KIN9471


KINNELON $750,000Ridge Run Estates – Fab. 5BR, 4 bath Colonial,

features EIK, HW flrs., master suite, new furnace& C/A. KIN2068


KINNELON $ 1 ,349,999Magnificent 5BR, 5.1 bath, 3 car garage, custom

home w/heated gunite pool/spa. Master suitew/fplc., walk-in closet – A must see! KIN2070


KINNELON $1,375,000Smoke Rise – custom 5BR home features gour-

met kit., granite, marble, cherry cabs., 1st flr.MBR suite. KIN9116


KINNELON $1,600,000Smoke Rise – Lakefront luxury, exquisite 6,000

sq. ft. Georgian Col. On 3 acres in the presti-gious Smoke Rise Community. KIN9352


KINNELON $1,849,000Elegant quality finishes/details abound through-

out this architecturally alluring custom 6BRhome. KIN9632


LINCOLN PARK $899,000Builder’s own custom home offers many up-grades 4BR, 5 bath Colonial featuring 2 storyEF, 10’ ceiling, gourmet kit., Viking appl.KIN9645Kinnelon/Smoke Rise 973-838-9300

KINNELON $429,000Large 4BR, 2.5bath Bilevel with EIK, cath. Ceil,newly redone HW flrs., fplc., lg. deck & MORE.Walk to schools. WYN0692

Wayne 973-694-8000

LINCOLN PARK $319,9003-Level 4BR, 2 bath home in non-flood areawith country kit., FDR, FR, laundry, walk-incloset, gar. + MORE in conv. Loc. WYN9052

Wayne 973-694-8000

WAYNE $899,000Packanack Lake – 1st time offered, unique prop.Ranch w/in-law apt. & barn on 2+ acre of sub-div. Prop. – no wetlands. WYN0710

Wayne 973-694-8000

WAYNE $599,900Black Oak Estates. 4BR Colonial with updatedkit. & baths, HW flrs., FR with fplc., Sec. Sys-tem, UG sprinkler, newer C/A & windows +MORE! WYN0041

Wayne 973-694-8000

WAYNE $799,000Unique property, 2BR, 2 bath Colonial on anacre of park-like Packanack Lake with newerwindows, roof, updated kit., HW flrs., poss.Subdivision. WYN0898

Wayne 973-694-8000

WAYNE $1,500,000Elegant LAKEFRONT 4BR Split on Pines Lakeupdated kit., LRw/fplc., radiant heat, IG pool, hottub, private beach & dock. WYN0156

Wayne 973-694-8000

WAYNE $685,000Wonderful 4BR, 2.5 bath Colonial w/custom int.design, 1000 sq. ft. conservatory with fplc.,unique & spacious int. + fin. Bsmt. WYN0161

Wayne 973-694-8000

WEST MILFORD $279,900Owners relocating! Updated 4BR ExpandedCape w/large MBR, kit. w/granite, Trex deck,newer Pergo, carpet windows, nice fenced yard.Move in cond. WYN0838

Wayne 973-694-8000

KINNELON $259,000Kinnelon Heights – Beautifully maintained 2BR,

2.5 bath Condo with great flow. One owner mustbe 55. Great amenities. KIN2061


KINNELON $379,000Lot is Highlands approved! Site plan has been

submitted for a larger 5000 sq. ft. home. Existinghome to be torn down. KIN2025


KINNELON $400,000Smoke Rise – Affordable, adorable Cape in the

heart of SR. Convenient to both gates / walkingdistance to Hoot Owl Pond & beach. KIN2065


RINGWOOD$ 1,000,000Magnificent 4BR, 4.5bath custom home taste-fully appointed w/finest appls., fixtures, energy

eff. Heating/cooling systems. KIN1004


PEQUANNOCK $559,900Beautiful custom updated exp. 4BR 2 bath Capew/oversized FR, huge fenced in yard w/IG pool.WYN0948

Wayne 973-694-8000

RIVERDALE $399,900Pride of ownership apparent! 4BR, 2.5bathRaised Ranch w/MEIK, LR w/fplc., HW flrs., FRto deck/hot tub on cul-de-sac. WYN0167

Wayne 973-694-8000

WAYNE $425,000Spacious 5BR, 2.5bath Ranch in priv. loc.w/country kit., LR w/fplc., beautiful IG pool +hot tub. Room for all! WYN0904

Wayne 973-694-8000

Builders Expect to Hear Requests for Green Features



8/7/2019 221657_1300819233Mar 23 11 z1 reduced


If you were given a chance

to design a dream home,

what features would you

choose first?

Take a look at the most

popular wish list in 2011 from

Nudura, a leading firm in

building technology:

1. Curb appeal. Home exteri-or, driveway, and landscaping

must attract admiring atten-

tion.

2. Concrete and natural

stone, rather than wood fram-

ing and brick. These homes

(nudura.com) are not only

beautiful, they are stonger,

more sound resistant, and far

more energy efficient than

wood frames and brick.

3. Maximum energy efficientthroughout from top to bot-

tom.

4. Solar panels in the roof to

generate a personal energy

source.

5. A large, designer kitchen

with natural stone counter-

tops and futuristic appliances,

cabinetry and waterworks.

6. Natural hardwood flooring

like Brazilian cherry and sus-tainable bamboo.

7. A sunroom, a front porch,

and a backyard finished patio.

8. Vessel sinks, or freestanding

bowls above the bathroom

countertop, accompanied by

wall-mounted faucets.

9. Bedroom walk out or bal-

cony.

10. Designer bathtubs and

walk-in shower with marble

tile, a seating bench and rain-fall showerhead.

ity of life continues long after

construction is completed, he

continued. As time goes on

within "the most technologi-

cally advanced walls", your

energy bills could drop by as

much as 70 percent.

"This type of concrete

building envelope delivers

twice the efficiency com-

pared to stick frame walls --

and with no wood rot and

mould it delivers none of the

related toxicity. Concrete

walls are up to three timesmore sound resistant; up to

four times more fire resistant;

nine times stronger; and far

more resistant to thermal

bridging where outside cold

seeps in to cause uncomfort-

able cold spots, drafts, and

mustiness."

Floor and ceiling con-

struction is now far advanced

too. More information is

available online atwww.nudura.com.

MEMBERS OF:GARDEN STATE MLS

NEW JERSEY MLSHUDSON COUNTY MLS

Wayne $249,900

BEST VALUE IN WAYNE!Well kept 3 bdrm, 1 bath ranch. MEIKw/sep din area, frml dr, lrg lr, updated bth& ent foyer/poss den. Cent a/c, newer sid-ing & windows & full bsmnt! High & dryhome, does not require flood insurance!Also featrs hardwood floors under the car-pets (as-is), long driveway & storage shed!

Wayne $439,900CUSTOM BUILT OVERSIZED BI-LEVEL!

Custom built oversized Bi-Level with all

large rooms features 4BR’s, 3 baths, eat-in-kitchen that opens to huge deck withgreat views, 4th BR’s on lower level with

full bath, family room boasts full wall brickfplc. & 2 car side entry garage. Lovely

level lot.

Wayne $599,900

ABSOLUTE MOVE-IN CONDITION!Gorgeous Center Hall Colonial features4BR’s, eat-in-kit. w/sep. dining area, cen-ter island with cooktop, sub zero refrig.,granite c-tops & atrium dr. to paver patio.Formal LR & DR, FR with fplc., full finishedbsmt. with bath, professionally land-scaped corner lot.

Wayne $399,900Fantastic Ranch!

Fantastic 4 bedroom, 1 bath Brick Ranch

features Wood-burning fireplace in living

room, Eat in kitchen with breakfast bar,

center island, and separate dining area.

Level property with beautiful patio!

Wayne $719,000PRESTIGOUS OAK HILL ESTATES!

Large Center hall Colonial with new addi-tion features 5BR’s, new vinyl & stoneexterior, new roof, eat-in-kit with sliders todeck, unfinished bsmt., MBR additionframed ready to be finished with vaultedceilings! Additional bath on 1st floor in theplans. Great level yard! Fantastic location!

Wayne $499,900Ratcliff Village!

IMMACULATE! Prestigious Ratcliff VillageCarriage home features 2 Bdrms, 2.5Baths, Marble FrPlc in Liv Rm, FinishedBsmt, Frml Din Rm, Huge Master bdrmw/ tray ceiling, WI closet & Master bath,Formal Liv Rm, Central a/c & oversizedhigh ceiling 2 Car garage. Private end unitlocation!

Wayne $389,900JUST REDUCED!

Fantastic 3 bedrm ranch features updatedkitchen w/ granite countertops,tile back-splash,ceramic tile & breakfast bar, 16x20deck off family/dining room & full base-ment with laundry, storage. also includesshed w/electric, oversize 2 car garage withworkshop area & paver walkway/paverblock stairs.

Butler $320,000

BEST LOCATION IN COMPLEX!2 bdrm, 3 bath unit shows like a model.Tons of Tile. Granite. Tastefully decorated.Many, many upgrades. Nothing to do butput your furniture down. Owners motivat-ed. Owners gave out many upgrades inthis unit. Secluded location but yet close

to everything. Pride of ownership showsthroughout.

Wayne $1,050,000

CUSTOM BUILT COLONIAL!Beautiful 5 bdrm, 3 bath home on cul-de-sac. 4500 sq. ft of liv space. Open floorplan w/high ceilings. EIK w/ss appl, granc-tops, ceramic tile flr & sep eating areaw/ sliders to deck. Fam rm w/flp. M bathw/jacuzzi tub. IG pool w/patio & fencedyard. Prof landscaped w/UG sprinklers. 3car gar.

Clifton $255,000Spacious and Charming!

Spacious 3 bedroom 1 ba with 3yr old

above ground pool, 1 car garage, front

covered porch. Faux fp in family room.

Ceiling fans in family and dining

rooms.New furnace & water heater in

2008.

Wanaque $499,000

BETTER THAN NEW!Custom built 4 bdrm, 2.5 bath Colonialw/all the goodies! Lg home featrs LR & DRw/ HW flrs, MEIK with cherry cabs, granitec-tops & sep dining area to deck! HugeMBR w/vaulted ceilings, his/her W/I clos-ets & MBTH w/jetted tub & radiant heat! 2

zone c/a, 4 zone heat, 2 car gar & custstone d-way!

Haledon $349,000MANHATTAN SKYLINE VIEWS!Move Right Into The 3 Bdrm, 2.5 BathEnd Unit(Forester Model) W/1 Car Gar,HW Flrs, FPL In LivRm, Deck, RedoneMBath, Updated Kit, Plently Of Storage,Laundry Rm In Unit, Bright And SpaciousWith Neutral Colors. 2 Levels Of Living

Space, Close Distance To Both Bus AndTrain's To NYC.

Builders expect to hear requests

for green features Top 10 Dream HomeFeaturescontinued from previous page


8/7/2019 221657_1300819233Mar 23 11 z1 reduced


Diminishing jobs

and widespread

layoffs are caus-

ing many people to fall

behind on their bills,

including mortgage pay-

ments. That means many

homeowners are facing

foreclosure. But there areoptions to avoid it.

Statistics show that

there are still a high num-

ber of homes that are

going into foreclosure,

despite early real estate

stimulus efforts. The

Mortgage Bankers

Association predicts that

1 out of every 200 homes

in the U.S. will be fore-

closed on, and every threemonths another 250,000 new

families enter into foreclosure.

A slower real estate mar-

ket has translated into falling

home prices for many people.

For those who opted for

adjustable rate mortgages,

higher adjustments mean the

inability to pay outstanding

loans. Furthermore, low home

values could mean that many

people owe more on theirhome mortgages than the

properties are currently worth.

Despite public perception,

lenders do not want to fore-

close on a house unless

absolutely necessary. Lenders

can lose 20 cents to 60 centson the dollar for a foreclosure.

The average lender loses

$50,000 or more on a foreclo-

sure due to legal fees and other

expenses. This means that

banks may be willing to nego-

tiate with homeowners who

are facing foreclosure.

A lender will generally

contact a person within 90

days if payments on the mort-

gage are missed and will file a"notice of default." However,

even with one missed pay-

ment, the credit bureaus gen-

erally get wind of late or

unmade payments, which can

greatly affect a person's credit

rating. Acting before

payments are late can

save a homeowner's

reputation.

• Contact the bank

to talk about inability

to pay. Homeowners

will want to speak

with the "loss mitiga-tion" department.

There they can talk

about payment plans

and schedules that

may be able to

stretch out or reduce

payments, called loan

modification.

• If there is enough

equity in the home, a

homeowner may be

able to refinance the home ata better rate. Don't wait until

the last minute to do this.

Credit ratings are likely to be

a factor when determining the

interest rate. Steer clear of

other risky loans, such as

interest-only or another

adjustable rate, if possible.

• Try selling the home in a

conventional manner. Too

many times people are

attached to their homes. Inessence, the home is a piece of

property. Holding on to it

when it cannot be afforded

can spell trouble. Sell while

there is still equity and find a

new place to live that's more

affordable.

• Consider a short sale if what

is owed on the house is con-

siderably more than what the

house is worth. The loss miti-

gation department is also in

charge of approving a short

sale on the home. The lender

will agree to accept a lowerprice on the home than what

the homeowner currently

owes on the mortgage note.

• Offer the lender a deed in

lieu of foreclosure. If efforts

have been made to sell the

house without results, a home-

owner can propose handing

over the deed to the home and

the lender agrees to release

him or her from the mortgage.

Lenders may only agree to thisif an unavoidable hardship

was the reason a person is fac-

ing foreclosure.

BUYING OR SELLING...WHY WAIT TILL SPRING!

© 2010 Coldwell Banker Real Estate LLC. Coldwell Banker® is a registered trademark of Coldwell Banker LLC. An Equal Opportunity Company. Equal Housing Oppor tunity. Owned and Operated by NRT LLC.

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© 2010 Coldwell Banker Real Estate LLC. Coldwell Banker® is a registered trademark of Coldwell Banker LLC.An Equal Opportunity Company. Equal Housing Opportunity. Owned and Operated by NRT LLC.

REALTOR

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Patti TahanManager

JOB SECURITY??

Be in charge of your income,your time and your life.

A real estate career affords

you independence!

Work with ColdwellBanker - the respectedleader in real estate.

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Coldwell Banker ©, Since 1906, America’s Premier Real Estate CompanyFacing ForeclosureAvoid Foreclosure With These Strategies

SERVICE DIRECTORY & CLASSIFIEDS


continued from page 5Mark E. Charnet

8/7/2019 221657_1300819233Mar 23 11 z1 reduced


GREAT Priced Cars !$1,000. to $2,000.RONNIE’S IN WAYNE973-616-7900

JUNK CARSREMOVED FREE

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HOUSE CLEANINGHOME-OFFICE-APTRegina-973-249-8907

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Ukranian ladies cleanyour home or office toyour complete satisfaction. Exper. Refs AvailCall 973-557-3621

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All appliances,unwanted junk, scrapmetal, bldg. materials.

Tear down & takeaway sheds. Attics &

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from now. Here is the danger-

ous bottom line… Johnnie and

all children around his age of 7

must be deca-millionaires to

have any quality of life in

retirement. That’s right

$10,000,000 is the magic num-ber to accumulate and invest-

ing $829 a month may get you

to $8 million or $1,036

per month to accumulate

$10,000,000… if you’re age 7.

If an 8% rate of return assump-

tion is used the monthly invest-

ment requirement reduces to

$660 for $10 million.

A stock market based

investment is virtually the only

asset class that can accomplishthis goal of becoming a deca-

millionaire for most people age

7. Therefore, all 7 year olds

must unite with the mission of

becoming deca-millionaires

and pay close attention to

the rules.

Oh – 7 year olds are prob-

ably not reading this article so

may I charge you with the

responsibility of teaching them

the lessons of: “pay yourself first” and “live below your

means” and “if you don’t need

it, don’t buy it” and “buy low

and sell high” and “time-in, is

better than tim-ing the stock

market” and “think like a mil-

lionaire or you will never be

one”. Come to think of it,

maybe all of us can use this

refresher course of the most

basic rules of becoming finan-

cially independent. After all, if

we are not for ourselves, (finan-

cially), then who will be for us?

The Federal Government? I

wouldn’t count on it!

If you would like to learn

about tax-advantaged long-

term retirement funding vehi-cles for your children and

grandchildren that can jump

start their way to financial

independence, contact me

from the information below

and check out our American

Prosperity Group Website at:

www.1APG.com it’s worth the

look with much to learn!

Mark E. Charnet is President

and Founder of AmericanProsperity Group. APG is the

Premier Retirement and Estate

Planning Franchise in the United

States with 15 offices in 8 states.

Mr. Charnet has nearly thirty

years of experience in the

Retirement and Estate Planning

fields. Creator of the Trinity

Method of Investing©, Mark

encourages your inquiries and

can be reached at: 800-929-

3374 or 973-831-4424 or viaemail, [email protected]

Check out our website:

www.1APG.com Interested in a

career in retirement and estate

planning? Check out this website:

www.APGFranchise.com

*Guarantees are based on the

claims paying ability of the insur-

ance company selected. Securities

through: BCG Securities, Inc.

Member SIPC, FINRA and a

Registered Investment Advisor.

Wayne. For more information

go to www.packanack.com.

Apr 20

•The Riverview Garden Club,

located in Wayne, NJ, is host-

ing a Floral Demonstration and

Tricky Tray on Wednesday,

April 20th at The Brownstone,351 W. Broadway in Paterson,

NJ. Doors will open at

6:00p.m. The ticket price of

$35 includes a 3 course meal,

dessert and beverage, as well as

entry into a raffle for door

prizes, some of which will be

the floral designs Rosemary cre-

ates during her presentation. A

cash bar will be available. As

this event usually sells out early,

it is strongly suggested that youbuy your tickets now by con-

tacting Jo O’Boyle at 973-628-

0791 or Judy Sherpa at 973-

838-8005. Proceeds from this

fundraiser will allow the

Riverview Garden Club to

continue maintaining several

historical gardens that beautify

the Wayne area including those

at Dey Mansion, PreaknessLibrary, Schuyler-Colfax House

and Van Riper-Hopper House.

Around the Community…

•Wayne Valley High School

Presents “Fame, the Musical”

from March 31st-April 2nd.

All performances begin at

7:30. Ticket prices are

continued from page 8Community Happenings


SERVICE DIRECTORY


S d /S $ d b l h V l h

continued from previous pageCommunity Happenings

8/7/2019 221657_1300819233Mar 23 11 z1 reduced


0774 SERVICES

HANDYMAN

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Call 973-696-8008

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Longo Construction

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All Types of Brick, Block,Concrete, Fireplaces,

Foundations etc.

Free Estimate - Fully InsuredBloomingdale

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LANDSCAPING

Quality

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“Where Excellence InQuality Is Affordable”

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Decorative, Faux & Textural Finishes, Glazing,

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References available20 years Experience

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KovachRoofing

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ROSSROOFING & SIDING

0827 SERVICES

PAPERING AND PAINTING

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“The Original”

George’s PaintingInterior and Exterior Painting

Home ImprovementsFree Estimates • Fully Insured

973-628-9143Established 1986

HOMEIMPROVEMENT

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Kitchens, FinishedBasements, Windows& Doors, Decks...Fully Insured

N.J. Reg. # 13VH01381900

Pompton Plains, N.J.Tel/Fax 973-831-4915

Cell 973-600-5487

Rich Sliker

NORTH JERSEYREMODELERS

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• Full Kitchens• Bath Specialists

• Basements• All InteriorRenovations

• Ceilings to Floors• Doors • Painting

• Windows• Counter Tops

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TOM’S HANDYMANSERVICE

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0785 SER. HOME

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RepairsPower Washing

CarpentryBathrooms &

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973-800-6849

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0800 SERVICES

LANDSCAPING

,("&$%),%&'!'&

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ROOFING

ROOFING

Students/Seniors $10 and

Adults $12.

---

•The Packanack Community

Church will be offering a sum-

mer musical theater camp fea-

turing Seussical Jr. The camp isfor ages 7 - 14 and will be held

at the church weekdays from

June 23- July 8. Camp runs

from 9 AM - 4 PM and will

include singing, acting, dance

and work on props, sets

and painting. The cost of the

camp is $350. Auditions will be

4:30 - 6 PM on Monday or

Tuesday May 9 or 10. The

church is located at 120 Lake

Drive East in Wayne. Moreinform-ation can be found at

www.packanack.com.

---

•Transform fabrics from old

clothing, blankets, or sheets

into creative creations! Bring

some of your old favorites and

create a new quilted pillow, a

stuffed sock, animal and other

great projects. Sewing experi-

ence is not necessary, you will

learn how to cut and sew fab-rics together! This 5 week class

will be offered to our Tweens

and Teens, ages 10-14 years old

on Wednesdays from 6:30pm -

7:30pm from April 27 – May

25. The class is $45 for Y mem-

bers and $55 for non -members.

Sign up before April 8th to

avoid late fees. For more infor-

mation call Tammy at 973-595-

0100 x272. To register, call

ext.237. The Y is located atOne Pike Drive in Wayne.

---

• The Holy Week schedule at

Wayne Presbyterian Church

begins with a Palm Sunday

service on April 17th at 10:15

am. A Maundy Thursday

Tenebrae Service will be held

on April 21st at 7:30 pm.

Tenebrae is Latin for “dark-

ness”. Readings will trace the

footsteps of our Lord’s sufferingand death. After each reading,

a candle will be extinguished,

symbolizing the growing

approach of darkness as Jesus

was betrayed, crucified and

buried. There will be two

Easter services on Sunday,

April 24th. The first, a Sunrise

Service, will be held outside inthe grove adjacent to the sanc-

tuary at 6:30 am. If there is

inclement weather, the service

will be held in the sanctuary.

Following the service, a free

pancake breakfast will be held

in Memorial Hall. The second

service will be a traditional

Easter service held in the sanc-

tuary at 10:15 am. Wayne

Presbyterian Church welcomes

all people regardless of theirplace on their spiritual journey.

For more information about

Wayne Presbyterian Church

and the programs we offer,

please call the church

office at 973-694-7109 or

visit their website at

www.WaynePresbyterian.org.

Wayne Presbyterian Church is

proud to serve Jesus from the

heart of Wayne!

---•Van Riper-Hopper House

Museum in Wayne is hosting

Frame Your Past: Exhibit and

Sale from March 19 to April 16

with a special Framing Advice

Night March 23. Hours on

Saturdays March 12 and April

16 are 10:00 AM to 4:00 PM.

Weekday hours are 11:00 AM

to 3:00 PM Wednesdays,

Thursdays and Fridays.

Framing Advice Night,Wednesday, March 23, runs

from 7:00 PM to 9:00 PM. The

exhibit features artistically

framed vintage photos, maps,

playbills, and collectable

objects by Robert Bottge, con-

servator and award-winning

framer. At his shop Framed

Image in Pompton Plains, he

cleaned and framed pieces of

Wayne’s history. Wednesday

night March 23, Robert willgive general advice on preserv-

ing and framing mementos.

Visitors can also purchase

enlarged postcards of Wayne’s

past or historically themed

photo prints by Peggy

Wagemann. Prices range from

$5 to $15. Admission to the

exhibit and sale is free.Admission to the evening pro-

gram is $3. For further informa-

tion call 973-694-7192.

---

•Visiting Angels of Wayne in

association with the

Alzheimer’s Foundation of

America is offering free and

confidential year round memo-

ry screenings. The screenings

are available on the third

Wednesday of each monthfrom 2 to 4 p.m. by appoint-

ment only. The screenings are

held at the Visiting Angels’

office located at 2190 Hamburg

Turnpike in Wayne. Visiting

Angels is a senior homecare

agency that helps seniors

remain comfortably at home

through joyful companionship

and a commitment to profes-

sional services such as hygiene,

light housekeeping, errands,and meal preparation. For more

information or to make an

appointment for a screening,

please call Lauren at (973) 839-

3761.

•Spa 23 Health & Racquet

Club, 381 Rt. 23 in Pompton

Plains, NJ, offers Birthday par-

ties and special events for all

ages! Kids will have the time

of their lives at Spa 23 parties!In addition to our pool parties,

choose from any of our

themed parties. Or add a

theme to your pool party!

Theme parties are available 7

days a week, Pool parties are

available Friday, Saturday &

Sundays. Or book the entire

club for your own private

event! Contact Spa 23’s

Program Director, Laura

Severance at 973-839-8823.View more information online

at www.spa23.com.

“The Truth About Nose Surgery”

8/7/2019 221657_1300819233Mar 23 11 z1 reduced


Are you embarrassed by

the appearance of your nose?

Are you thinking about

changing the shape of your

nose or having something done

to improve your breathing? If

so, you're not alone. Each year,approximately 150,000 Ameri-

cans of all ages have "nose

jobs". Besides making you feel

better about your appearance,

nose surgery can alleviate or

cure headaches and breathing

problems, and correct deformi-

ties from birth or injury. Many

people who have had nose sur-

gery are amazed by the differ-

ence it makes in their

self-esteem, a factor that usu-

ally gives them an edge profes-sionally and personally. These

people hope to achieve im-

proved breathing, a more pleas-

ing appearance, or both. That's

why it's important to be an in-

formed consumer when it

comes to nose surgery.

Computer ImagingGives A Preview

Fortunately, today's high-

tech innovations have made

nose surgery more predictable.

The doctor can use computer-

imaging equipment to project

your face on screen and show

how you might look after nose

surgery (as well as other facial

procedures you might be hav-ing). This allows you to commu-

nicate to your doctor what

changes you would like.

Common QuestionsQ. How much pain is involved?

R. Pain isn't the issue it once

was. Few patients report much,

if any, discomfort, because very

little packing is used.

Q.What's the recovery time?

R. You will have a splint andbandage on your nose for sev-

eral days, so it's usually about

a week before patients return

to work or start socializing

again. By that time, the

swelling has gone down.

Some people cover up their

bruises with make up.

Q. Does insurance pay?

R. If there's a breathing prob-

lem that's being corrected or if

the nose has been injured, in-

surance may cover part or all of

the surgery.

Q. How much does it cost?

R. The surgical fee is from

$2,500 to $6,000, dependingon the problem being cor-

rected. Charges for the anes-

thesiologist and the facility are

additional.

Choosing A SurgeonIt's important to choose a

doctor who is a specialist in the

nasal airway as well as nasal

aesthetics. As a board certified

facial plastic surgeon who is also

board certified in otolaryngol-

ogy, Dr. Kassir does facial workexclusively. What this means for

the patient is that the doctor has

extensive experience in facial

procedures such as nasal sur-

gery; thus, he understands not

only aesthetics (how to make

the nose look attractive) but also

function. "This is very important

to people who are involved in

sports and exercise," says Dr.

Kassir. "They want to breathe

well and look good".

ANY NOSE PROCEDURE

Expires 04/20/11

Dear Dr. Kassir,Words can not express how grateful I am!

I love my new nose! - M.M.

Dear Dr. Kassir,Thank you for making me feel much better

than before. The surgery went well and I could not ask for a better staff. They made all the

difference. - R.R.

Dear Dr. Kassir,You are truly an artist in the work that you do...This surgery has given me a confidence I never

thought I had. Thank you, Thank you, Thank you. - A.G.

Before After Nose Surgery by Dr. Kassir Before After Nose Surgery by Dr. Kassir

Before After Nose Surgery by Dr. Kassir



Are You A Candidate for Nose Surgery?

Take this quick test—look in amirror and answer these questions.

__Does your nose appear too large

or too small for you?__Do you notice a dent or b umpon the nasal bridge, whenviewed from the front?

__Does your nose appear too widewhen viewed from the front?

__Does the tip of your nose d roopor plunge up?

__Is the tip of your nose thickenedor enlarged?

__Are your nostrils excessivelyflared?

__Is your nose off-center orcrooked?

__Has a prior injury made yournose out of proportion to yourother facial features?

__Do you have any problemswith:1) Breathing through your nose2) Chronic Nose or Sinus complaints?

If your answer was YES, even just for one of these questions, you may be a candidate fora “new nose.” Call our office at 973-692-9300 to schedule your personal consultationwith Dr. Kassir.

Dr. Ramtin Kassir

Dr. Ramtin Kassir has extensive experience in the fields of facial plastic and cosmetic surgery, endoscopic sinus surgery and laser surgery. He is double board certified in Facial Plastic and Reconstructive Surgery and Otolaryngol- ogy/Head & Neck Surgery and is a fellow of the American College of Surgeons.

Dr. Kassir discusses innovative laser lipo

on Fox business news and Bravo

Care Credit offers special financing and low monthly payment options.Get what you want, when you want it! Call the office for details.

Featured on the Real Housewives

of New Jersey

Mona Lisa Cosmetic Surgery Center1176 Hamburg Tpke

Wayne, NJ973-692-9300

799 Park AveNew York, NY212-288-3000

81 N. Maple AveRidgewood, NJ201-857-2370

www.drkassir.com

221657_1300819233mar 23 11 z1 reduced

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