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1. Don’t be too guarded.

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2. You’ll never learn if you don’t try.

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3. Secrets can’t be kept forever.

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4. Things are not better in moderation.

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5. Growing up is inevitable.

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6. Don’t diss the juju.

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7. Everybody needs somebody.

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8. Life can be a bitch sometimes.

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9. Always expect the unexpected (and relish in it).

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10. Never stop dreaming.

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11. Check your self-pity at the door.

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12. Everyone deserves the truth.

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13. Don’t be afraid to be afraid.

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14. Life is what happens when you’re busy makingother plans.

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15. You never know what lies ahead.

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16. If you give people a chance, they may surprise you.

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17. Nobody’s perfect.

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18. When you’re overwhelmed, take things one step ata time.

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19. Things always work out in the end.

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20. There’s no love like a parent’s love.

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21. Your actions don’t define you.

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22. Change is a necessary evil.

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23. All you need is love.

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The 200th episode of Grey’s Anatomy airs Thursday,Oct. 10, at 9 p.m. ET/8 p.m. CT on ABC.