24 reasons why exercise is good for you
DESCRIPTION
Vertical Fitness in Gainsborough are on a mission to provide great advice, information and support to everyone who wants to ditch the Gainsborough Gym and try pay as you go classes with their friendly team. This is all about helping their clients and anyone else who wants to exercise and pursue those weight loss targets reach their goals. It isn't easy once momentum starts to dry out but you made these lifestyle changes for a reason so now is the time to dig deep and stay with it! Vertical Fitness, Unit 3b, Sandars Road, Heapham Road Industrial Estate, Gainsborough, Lincolnshire. DN21 1RZ. Check out: www.vertical-fitness.co.ukTRANSCRIPT
![Page 1: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/1.jpg)
24 REASONS WHY EXERCISE ISGREAT FOR YOU!
![Page 2: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/2.jpg)
1
EXERCISE INCREASES YOUR LEVELOF MUSCLE STRENGTH
![Page 3: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/3.jpg)
2
EXERCISE ENHANCES THEEFFICIENCY OF YOUR IMMUNE
SYSTEM
![Page 4: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/4.jpg)
3
EXERCISE CAN DRAMATICALLYREDUCE STRESS OR HELP YOU
MANAGE A STRESSFULWORKLOAD
![Page 5: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/5.jpg)
4
EXERCISE WILL HELP YOU LOSEWEIGHT WHEN IT BECOMES ACONSISTENT PART OF YOUR
LIFESTYLE
![Page 6: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/6.jpg)
5
EXERCISE CAN HELP TO KEEP THE BODYSUPPLE AND REDUCE THE CHANCE OF
TENSION HEADACHES, POSTURE-RELATEDMUSCULAR ACHES, LOWER BACK PAIN, AND
REPETITIVE ACTION-RELATED INJURIES
![Page 7: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/7.jpg)
6
EXERCISE CAN HELP REDUCE HIGHBLOOD PRESSURE WHEN COMBINED
WITH A BALANCED DIET
![Page 8: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/8.jpg)
7
EXERCISE REDUCES YOUR RISK OFDEVELOPING TYPE 2 (NON-
INSULIN DEPENDENT) DIABETES
![Page 9: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/9.jpg)
8
EXERCISE HELPS TO MAINTAINWEIGHT LOSS – ESPECIALLY
WHEN THE ROUTINES ARE KEPTFRESH AND CHALLENGING
![Page 10: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/10.jpg)
9
EXERCISE REDUCES ANXIETY LEVELS, CANASSIST GREATLY WITH ANY MENTAL
HEALTH ISSUES, AND CAN RELAX A MINDTHAT OVER THINKS THINGS OR IS FULL OF
THE STRESSES OF THE DAY
![Page 11: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/11.jpg)
10
EXERCISE SLOWS THE RATE OFJOINT DEGENERATION IN PEOPLE
WITH OSTEOARTHRITIS
![Page 12: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/12.jpg)
11
THE MORE EXERCISE YOU DO, THEGREATER YOUR ANAEROBIC
THRESHOLD – WHICH ALLOWS YOUTO WORK OR EXERCISE FOR LONGER
![Page 13: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/13.jpg)
12
EXERCISE IMPROVES YOUR ABILITY TORECOVER FROM PHYSICAL EXERTION,WHICH MEANS THAT IT MAKES YOU
FITTER AND MORE ABLE TO DEAL WITHLIFE’S PHYSICAL TOILS
![Page 14: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/14.jpg)
13
EXERCISE INCREASES YOUR ABILITY TO SUPPLYBLOOD TO THE SKIN FOR COOLING, WHICH
MEANS THAT YOUR TEMPERATURE CONTROLIMPROVES AND YOU ARE LIKELY TO SWEAT
MORE. THIS CAN MAKE YOU FEEL LESSUNCOMFORTABLE IN HOT CLIMATES BECAUSE
YOU HAVE DEVELOPED A MORE EFFICIENTSYSTEM
![Page 15: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/15.jpg)
14
EXERCISE ALSO GIVES YOU A RESERVE SOYOU ARE BETTER EQUIPPED IN TIMES OF
EMERGENCY - WHETHER RESPONDING TOA CRISIS OR RECOVERING FROM INJURY
![Page 16: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/16.jpg)
15
EXERCISE INCREASES YOUR LEVEL OFMUSCLE ENDURANCE, SO YOU ARE MORE
LIKELY TO BE THE LAST ONE STANDING ONA SHOPPING TRIP, TO WIN AN ARM
WRESTLE, OR TO COMPLETE A CHARITYFUN RUN
![Page 17: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/17.jpg)
16
EXERCISE CAN REGULATE YOURSLEEPING PATTERNS ANDIMPROVE SLEEP QUALITY
![Page 18: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/18.jpg)
17
STRETCHING IMPROVES POSTURE, HELPINGTO CORRECT THE GRADUAL WEAR ANDTEAR ON THE FRAME FROM JOBS AND
CAREERS THAT INVOLVE REPETITIVESITTING, STANDING AND LIFTING
![Page 19: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/19.jpg)
18
EXERCISE CAN HELP TO ALLEVIATEDEPRESSION. THE ENDORPHINS THATA GOOD WORKOUT CREATES IS LIKE A
NATURAL ANTI-DEPRESSANT, SO ALITTLE EXERCISE CAN GO A LONG WAY
![Page 20: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/20.jpg)
19
IT IS MORE ABOUT HOW YOU FEEL ON THEINSIDE. YOU SHOULD BECOME STRONGER,
FITTER, AND HAVE INCREASED CONCENTRATIONAND LESS STRESS IN YOUR LIFE. EXERCISE IS ANALL-ROUND GIVER SO TRY NOT TO GET CAUGHT
UP ON THE PHYSICAL ALONE
![Page 21: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/21.jpg)
20
EXERCISE IMPROVES RESPIRATORY MUSCLESTRENGTH AND MUSCLE ENDURANCE, AND
IT IS THIS BENEFIT THAT CAN GREATLYRELIEVE THE SYMPTOMS OF ASTHMA AND
IN SOME CASES ELIMINATE THE CONDITIONALTOGETHER
![Page 22: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/22.jpg)
21
EXERCISE CAN GIVE YOU THE SKILLSTO FEEL SAFER IN THE WORLD –PARTICULARLY IF YOU START A
MARTIAL ART OR DO SOME SELF-DEFENCE TRAINING
![Page 23: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/23.jpg)
22
EXERCISE TENDS TO LEAD PEOPLE TOCLASSES AND INTO COMMUNITIESWHERE THEY MEET NEW FRIENDS
![Page 24: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/24.jpg)
23
EXERCISE CAN INCREASE THE CHANCESOF YOU DOING SOMETHING FUN, EVENADVENTUROUS, WITH YOUR WEEKENDS,
INSTEAD OF CHOOSING TO CATCH UP ONSLEEP - NOBODY WANTS TO WORK 24/7 -
THAT'S A WASTED LIFE
![Page 25: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/25.jpg)
24
EXERCISE IMPROVES BALANCE ANDCOORDINATION MAKING YOU LESSLIKELY TO FALL OVER, TRIP, OR SLIP
ON ICY PAVEMENTS
![Page 26: 24 Reasons Why Exercise Is Good For You](https://reader033.vdocument.in/reader033/viewer/2022042722/5790740d1a28ab6874ae1e93/html5/thumbnails/26.jpg)
WE HOPE YOU ARE HEALTHY AND HAPPY!
WWW.VERTICAL-FITNESS.CO.UK
VERTICAL FITNESSUNIT 3B OFF SANDARS ROAD
HEAPHAM ROAD INDUSTRIAL ESTATEGAINSBOROUGHLINCOLNSHIRE
DN21 1RZCALL 07884391241