25 delicious detox smoothie recipes - amazon s3 · 1 tsp spirulina or green super-food powder 1....
TRANSCRIPT
© Copyright 2013 Cynthia Pasquella. All Rights Reserved. www.hungryhottie.com The information in this document is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
25 Delicious Detox Smoothie Recipes
Not only are these smoothies mouth-watering good, super filling and fat-burning but they also cleanse and detoxify the body to help boost energy and flatten your tummy! Bottoms up! Please note: While these smoothies call for a Vitamix Blender*, any high-speed blender will work. I just happen to use and love this one! Ok, enough talking… let’s make some smoothies! Merry Cherry Berry ¾ c unsweetened almond milk 1 c frozen unsweetened raspberries ¼ c frozen pitted unsweetened cherries 1 Medjool date, pitted 2 tsp freshly grated ginger 1 tsp ground flaxseed 1-2 tsp fresh lemon juice
1. Place all ingredients into your Vitamix 2. Blend until smooth and enjoy!!
*Visit http://www.hungryhottie.com/vitamix to save $25!
© Copyright 2013 Cynthia Pasquella. All Rights Reserved. www.hungryhottie.com The information in this document is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Green & Gorgeous 1 handful kale, stems and ribs removed, chopped ¾ c frozen cubed mango 1 rib celery, chopped Juice from 1 orange 2 tbsp parsley, chopped 2 tbsp fresh mint, chopped
1. Place all ingredients into your Vitamix 2. Blend until smooth and enjoy!!
Kale Yeah! ½ cup coconut water 4 tbsp SoCal Cleanse Detox Protein Powder ½ pear ¼ avocado ½ cucumber Juice from ½ lemon 2 tbsp cilantro 1 c kale, stems and ribs removed, chopped 2 tsp freshly grated ginger
1. Place all ingredients into your Vitamix 2. Blend until smooth and enjoy!!
© Copyright 2013 Cynthia Pasquella. All Rights Reserved. www.hungryhottie.com The information in this document is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Balancing Bliss 1 c almond milk ¼ c coconut water 1 c flitered water 4 tbsp SoCal Cleanse Detox Protein Powder ½ pear ¼ avocado 1 c spinach 1 tsp chia seeds
1. Place all ingredients into your Vitamix 2. Blend until smooth and enjoy!!
Strawberry Fields Forever 1 ½ c coconut milk 1 c fresh or frozen strawberries ½ tbsp lemon zest 1 small orange, peeled 1 banana
1. Place all ingredients into your Vitamix 2. Blend until smooth and enjoy!
Blueberry Snap 1 c almond milk ¼ c frozen blueberries 1 frozen banana 2 tbsp freshly grated ginger ¼ tsp cinnamon
1. Place all ingredients into your Vitamix 2. Blend until smooth and enjoy!
© Copyright 2013 Cynthia Pasquella. All Rights Reserved. www.hungryhottie.com The information in this document is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Apple A Day 1 ½ c filtered water ½ green apple 2 tbsp hemp hearts 8 fresh mint leaves 3-4 leaves of green leaf lettuce ¼ c fresh or frozen berry blend
1. Place all ingredients into your Vitamix 2. Blend until smooth and enjoy!
Beautifying Berry Chill 1 c coconut milk 1 c blueberries ½ c raspberries ½ c blackberries 2 tbsp Goji berries (soaked for 15 minutes), or 1 tbsp of Goji powder 1 tbsp coconut oil 1 tbsp ground flaxseed 2 Medjool dates, pitted
1. Place all ingredients into your Vitamix 2. Blend until smooth and enjoy!
© Copyright 2013 Cynthia Pasquella. All Rights Reserved. www.hungryhottie.com The information in this document is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Berry Blaster ½-1 c filtered water ¾ c fresh or frozen papaya ¾ c fresh or frozen peaches ½ pear, sliced 1 tsp freshly grated ginger 2 mint leaves
1. Place all ingredients into your Vitamix 2. Blend until smooth and enjoy!
Peanut Butter Jelly Time 1 c coconut milk 4 tbsp SoCal Cleanse Detox Protein Powder 1 frozen banana 2 tsp of unsweetened peanut butter 1 handful spinach 1 c fresh or frozen strawberries
1. Place all ingredients into your Vitamix 2. Blend until smooth and enjoy!
© Copyright 2013 Cynthia Pasquella. All Rights Reserved. www.hungryhottie.com The information in this document is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Colada Lotta Love 1 ½ c coconut milk 4 tbsp SoCal Cleanse Detox Protein Powder 1 handful spinach 1 banana 1 tbsp unsweetened shredded coconut ¼ c fresh or frozen pineapple ¼ c fresh or frozen mango 1 tsp Spirulina or green super-food powder
1. Place all ingredients into your Vitamix 2. Blend until smooth and enjoy!
Sun-Kissed ½ c coconut water Juice from 1 orange Juice from ½ lime ½ c cantaloupe ½ c fresh or frozen mango ½ c fresh or frozen peaches
1. Place all ingredients into your Vitamix 2. Blend until smooth and enjoy!
© Copyright 2013 Cynthia Pasquella. All Rights Reserved. www.hungryhottie.com The information in this document is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Immunity Booster ½ c filtered water ½ c mango cubes ½ c cantaloupe cubes ½ c fresh pineapple cubes ½ c fresh or frozen strawberries ¼ c chopped pumpkin seeds
1. Place all ingredients into your Vitamix 2. Blend until smooth and enjoy!
Chocolate Covered Cherries 1 c coconut milk 4 tbsp SoCal Cleanse Detox Protein Powder ½ c pitted frozen cherries 1 tbsp raw cacao powder
1. Place all ingredients into your Vitamix 2. Blend until smooth and enjoy!
Just Peachy 1 c coconut milk 4 tbsp SoCal Cleanse Detox Protein Powder ½ c fresh or frozen blueberries ½ c fresh or frozen peaches 1 handful spinach
1. Place all ingredients into your Vitamix 2. Blend until smooth and enjoy!
© Copyright 2013 Cynthia Pasquella. All Rights Reserved. www.hungryhottie.com The information in this document is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Blended Detox Tea 3 tbsp steaming water 1 green tea bag 1 tbsp honey 1 ½ c fresh or frozen blueberries 1 banana ¾ c unsweetened almond milk
1. Boil water. Place tea bag in 3 tbsp of the hot water, and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. Place all ingredients into your Vitamix. 3. Blend until smooth and enjoy.
Kiwi Them With Kindness 1 ¼ c coconut water 4 tbsp SoCal Cleanse Detox Protein Powder ½ apple 1 banana, sliced 1 kiwi, peeled and sliced ½ c frozen strawberries 1 Medjool date
1. Place all ingredients into your Vitamix. 2. Blend until smooth and enjoy.
© Copyright 2013 Cynthia Pasquella. All Rights Reserved. www.hungryhottie.com The information in this document is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Oh, Mango 3 apricots, pitted and chopped 1 mangoes, peeled and chopped (or 1 cup frozen) 1 c coconut milk Juice from 1 lemon ¼ tsp vanilla extract 4-5 ice cubes
1. Place all ingredients into your Vitamix. 2. Blend until smooth and enjoy.
Summer Breeze 4 c seedless watermelon, chopped Juice from 1 lime 1 tbsp honey 4 ice cubes
1. Place all ingredients into your Vitamix. 2. Blend until smooth and enjoy.
Tummy Soother 1 c coconut milk 1 frozen banana ½ c fresh or frozen pineapple ½ tsp freshly grated ginger
1. Place all ingredients into your Vitamix. 2. Blend until smooth and enjoy.
© Copyright 2013 Cynthia Pasquella. All Rights Reserved. www.hungryhottie.com The information in this document is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Holiday Smoothie 1-1 ½ c unsweetened almond milk ½ apple ¾ c fresh or frozen cranberries ⅛ tsp cinnamon pinch nutmeg pinch ground cloves 1 tbsp maple syrup (optional)
1. Place all ingredients into your Vitamix. 2. Blend until smooth and enjoy.
Oat To Be Good 1 c unsweetened almond milk ¼ c rolled oats* 1 tbsp unsweetened almond butter 1 tsp honey 1 banana 1 c frozen raspberries
1. Place all ingredients into your Vitamix. 2. Blend until smooth and enjoy.
*If you don’t have a Vitamix, simply soak the oats in the almond milk for 5 minutes before blending.
© Copyright 2013 Cynthia Pasquella. All Rights Reserved. www.hungryhottie.com The information in this document is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Sexy On The Beach
½ c coconut water Juice from 1 orange 4 tbsp SoCal Cleanse Detox Protein Powder ¼ c fresh or frozen peaches ¼ c fresh or frozen cranberries
1. Place all ingredients into your Vitamix. 2. Blend until smooth and enjoy.
Orange You Yummy! ¾ c coconut water 1 grapefruit, peeled and deseeded 1 orange, peeled and deseeded 1 large mango, peeled and pitted 2 cups fresh baby spinach (or other leafy green) 2 celery stalks (optional)
1. Place all ingredients into your Vitamix. 2. Blend until smooth and enjoy!
© Copyright 2013 Cynthia Pasquella. All Rights Reserved. www.hungryhottie.com The information in this document is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Clean Green Cooler 1 c filtered water 2-3 drops liquid stevia 2 tbsp unsweetened almond butter 1 kiwi, peeled and sliced 1 c honeydew melon, chopped 1 pear, cored 1 cucumber, peeled, seeded and chopped 1 c baby spinach 4-5 ice cubes
1. Place all ingredients into your Vitamix. 2. Blend until smooth and enjoy!