Day 1

Make

a list

of f

un w

ays

to b

e

act

ive ind

oors

dur

ing

winte

r and

put

it

on y

our

fridge

.

Then

pick

a d

iffe

rent

act

ivity

each

day.

Day 2

Don

’t g

et

sick

dur

ing

the

holidays.

Remember

to

wash

you

r hand

s fo

r 20

seco

nds.

Jus

t sing

one

ch

orus

of

jing

le

bells

while

you

wash

.

Day 3

A g

ood w

ay t

o ge

t on

Sant

a's

Nice list

is t

o eat

you

r fr

uits

and

vegg

ies!

Day 4

Don

’t b

e a

scr

ooge

, do

a g

ood

deed t

oday b

y h

elping

you

r mom

or

dad in

the k

itch

en

Day 5

Sant

a w

ant

s to

make

sur

e

he f

its

into

his s

uit

by

watc

hing

his p

ortion

s.

Try

eating

you

r meals o

n a

salad p

late

ins

tead o

f a

dinne

r plate

.

Day 6

Sant

a d

oes

a m

eatless

M

onday

at

the N

orth

Pole!

Try

eating

meatless

meals

on M

ondays

this D

ece

mber

25

Healthy D

ays to C

hristm

as

Vis

it n

ourishin

tera

ctive.c

om

for

more

healthy tip

s,

fun p

rinta

ble

s a

nd n

utr

itio

n a

ctivitie

s, C

hristm

as h

olid

ay a

ctivity p

age

s, printa

ble

holid

ay r

ecip

es-

cookbook for

kid

s.F

un n

utr

itio

n e

ducation g

am

es! H

ealthy H

olid

ay T

ips

C

opyri

ght

© N

ouri

sh I

nte

ract

ive,

All

Rig

hts

Res

erved

Day 7

Sant

a’s e

lves

get

a f

ull nigh

t sleep

so t

hey h

ave

lot

s of

ene

rgy t

o make

new t

oys.

Go

to b

ed e

arly a

nd g

et

at

least

8-10 h

ours

of

sleep

each

nigh

t.

Day 8

Keep

you

r te

eth

extr

a

happ

y t

his h

oliday a

nd

remember

to b

rush

them

aft

er

meals.

Day 9

Play a

wor

d g

ame a

nd k

eep

you

r mind s

harp

! ca

n you

na

me a

fru

it o

r ve

geta

ble

that

begins

with e

ach

lett

er

of t

he w

ord

Christ

mas?

Day 1

0

Sant

a w

ill be m

aking

a list

and

ch

eck

ing

it t

wice, he t

hinks

kids

that

eat

lots

of

fresh

fr

uit

are

really n

ice!

Day 1

1

Write

a lett

er

to S

ant

a

and

mail it

to t

he N

orth

Po

le. U

se o

ur f

un h

oliday

fruits

and

vege

tables

station

ary

!

Day 1

2

Mrs

Claus

alw

ays

make

s a

healthy b

reakf

ast

for

Sant

a.

Sta

rt y

our

day

with a

healthy b

reakf

ast

with f

oods

from

at

least

4

of t

he f

ood g

roup

s.

25

Healthy D

ays to C

hristm

as

Vis

it n

ourishin

tera

ctive.c

om

for

more

healthy tip

s,

fun p

rinta

ble

s a

nd n

utr

itio

n a

ctivitie

s, C

hristm

as h

olid

ay a

ctivity p

age

s, printa

ble

holid

ay r

ecip

es-

cookbook for

kid

s.F

un n

utr

itio

n e

ducation g

am

es! H

ealthy H

olid

ay T

ips

C

opyri

ght

© N

ouri

sh I

nte

ract

ive,

All

Rig

hts

Res

erved

Day 1

3

Plan

for

Christ

mas

TV

specials! Set

a g

oal to

watc

h

TV n

o mor

e t

han

2 h

ours!a

day.

Day 1

4

When

holiday s

hop

ping

, ta

ke t

he s

tairs

rath

er

than

eleva

tor

or

esc

alato

r.

Day 1

5

Shoo

t hoo

ps

for

some f

un

act

ivity-

inst

ead o

f us

ing

the

wor

d h

orse

us

e t

he

wor

d S

ant

a.

Day 1

6

The e

lves

keep

warm

at

the

Nor

th P

ole b

y

exerc

ising

for

60 m

inut

es

eve

ry d

ay. B

e

like

an

elf a

nd

get

mov

ing!

Day 1

7

Go

to t

he g

roce

ry s

tore

or

farm

ers

mark

et

and

pick

out

a n

ew r

ed o

r gr

een

fruit

and

vege

table t

o tr

y.

Day 1

8

Are

you

helping

bake

som

e

special holiday

sweets

? Try

adding

some

raisins,

nut

s or

bra

n fo

r a

healthier

treat.

25

Healthy D

ays to C

hristm

as

Vis

it n

ourishin

tera

ctive.c

om

for

more

healthy tip

s,

fun p

rinta

ble

s a

nd n

utr

itio

n a

ctivitie

s, C

hristm

as h

olid

ay a

ctivity p

age

s, printa

ble

holid

ay r

ecip

es-

cookbook for

kid

s.F

un n

utr

itio

n e

ducation g

am

es! H

ealthy H

olid

ay T

ips

C

opyri

ght

© N

ouri

sh I

nte

ract

ive,

All

Rig

hts

Res

erved

Day 1

8

Reindeers

lov

e t

o eat

lots

of

orang

e v

ege

tables

like

ca

rrot

s. It

helps

them s

ee a

t nigh

t. Add a

n or

ang

e

vege

table t

o you

r lunc

h

or d

inne

r!

Day 2

0

Som

e o

f th

e b

est

gifts

are

fr

ee.

Make

a s

pecial gift

of

you

r time f

or a

lov

ed

one.

Jus

t pr

int

the G

ift

of

Tim

e c

oupo

ns a

nd f

ill in a

sp

ecial act

ivity!

Day 2

1

Tur

n of

f th

e T

V a

nd

enj

oy y

our

meals a

s a

family.

Day 2

2

Bun

dle u

p, g

rab a

flash

ligh

t and

take

a f

amily w

alk t

o look

at

holiday lights

tog

eth

er.

Day 2

3

Deco

rate

you

r plate

with t

he c

olor

of

Christ

mas,

add lot

s of

gr

een

and

red

vege

tables.

Day 2

4

Leave

som

e c

ookies

for

Sant

a a

nd d

on’t f

orge

t th

e

skim

or

lowfa

t milk!

Have

a g

lass

with y

our

meals.

25

Healthy D

ays to C

hristm

as

Vis

it n

ourishin

tera

ctive.c

om

for

more

healthy tip

s,

fun p

rinta

ble

s a

nd n

utr

itio

n a

ctivitie

s, C

hristm

as h

olid

ay a

ctivity p

age

s, printa

ble

holid

ay r

ecip

es-

cookbook for

kid

s.F

un n

utr

itio

n e

ducation g

am

es! H

ealthy H

olid

ay T

ips

C

opyri

ght

© N

ouri

sh I

nte

ract

ive,

All

Rig

hts

Res

erved

Day 2

5 M

err

y C

hri

stm

as

The h

oliday f

ood p

yra

mid r

eminds

us t

hat

a h

ealthy

holiday m

eal includ

es

food

fro

m a

ll t

he f

ood g

roup

s!

25

Healthy D

ays to C

hristm

as

Vis

it n

ourishin

tera

ctive.c

om

for

more

healthy tip

s,

fun p

rinta

ble

s a

nd n

utr

itio

n a

ctivitie

s, C

hristm

as h

olid

ay a

ctivity p

age

s, printa

ble

holid

ay r

ecip

es-

cookbook for

kid

s.F

un n

utr

itio

n e

ducation g

am

es! H

ealthy H

olid

ay T

ips

C

opyri

ght

© N

ouri

sh I

nte

ract

ive,

All

Rig

hts

Res

erved