Apolo Ohno The Olympic Gold Medalist and Dancing with the Stars winner uses medium-chain triglycerides (MCTs) found in healthy coconut fat to increase energy before a race and feel satiated.And MCTs are the perfect place for you to start—whether you’re attempting to kick your sugar habit, control cravings and even lose weight.Why? Because MCTs convert immediately into fuel your body uses to power your cells and actually burn fat. And it stops sugar cravings in their tracks.You find MCTs in many of the good fats these celebrities described, such as cream, butter and coconut oil. But MCT oil delivers the biggest concentration of three potent fatty acids: caprylic acid, capric acid and lauric acid.saturated fat (including the one from coconut, butter, and ghee) increases LPS, aka endotoxins. Endotoxins increase gut permeability and disrupt the microbiome.Mct oil hay artículos anterior a éste de Mercolahttps://articles.mercola.com/sites/articles/archive/2020/06/07/how-to-raise-your-ketone-levels.aspx

GALLBLADDER ENZYMES

Earlier in 2020, a team of Harvard immunologists published their studies on bile and immunity in the prestigious journal Nature.What these scientists found was that once bile acids leave the gallbladder and complete their fat-dissolving duties, they travel to the digestive tract.Once there, these bile acids go into “immune-boost” mode.They begin switching on the T cells in your gut. As you may know, T cells act like an elite SWAT team that swarm and eliminate virus-infected cells. They’re the front line fighters of your immune system.And until now, no one had any idea bile was responsible for activating the T cells in your gut.It’s almost as if bile is your body’s “secret” immune system.Amazing!In another study, scientists mixed bile acids in drinking water and then fed this bile-infused water to test animals.At the start of this experiment, these test animals had low Treg cells. Treg cells are a specialized immune cell that helps balance your inflammation levels. They’re vital to a strong immune system.Within a couple of weeks, the animals fed the bile-infused water had healthy levels of inflammation-curbing Treg cells!In other words, bile supports your immune system in two powerful ways:By activating T cells in your gut and by supporting healthy levels of inflammation-curbing Treg cells.If you know me, you know I think bile is beautiful!And these Harvard studies give me TWO more reasons to be thankful for bile.But there’s a problem…When you’re younger, your liver produces up to a quart of thin, free-flowing bile daily.But as we get older, our livers make less bile… and the bile that does get made is often thick and clogged.

VITAMINA Ehttps://selfhacked.com/blog/vitamin-e-fight-coronavirus/

CITRULINA

Óxido Nítrico 1No usar arginina

La citrulia… Importante si tenemos en cuenta el mayor riesgo de mortalidad del covid-19 en personas con patologías cardiacas y del sistema circulatorio.Entre las muertes por COVID-19 en Italia, el 76.1% sufría de tensión arterial alta y el 33% de enfermedad cardíaca. 2

1 https://articulos.mercola.com/sitios/articulos/archivo/2020/04/19/dosis-de-vitamina-c-para-infecciones-virales.aspx

2 https://articulos.mercola.com/sitios/articulos/archivo/2020/04/13/como-vencer-al-coronavirus.aspx

I’m talking about nitric oxide (NO)—just 2 critical letters you MUST know—because a deficiency in it can be deadly. Here’s why... FIRST, research published in the journal Immunology revealed that a lack of nitric oxide can greatly increase one’s risk of infection (up to 10 times higher!) And SECOND, we’re not just talking about viral or bacterial infections—ANY issue or vulnerability will be made worse (and more dangerous) if you have low NO levels. This is because nitric oxide is essential for mobilizing blood flow to help with infections and other issues. 

HONGOS MEDICINALES

Quizás el remedio más potente que nos ofrece la naturaleza para modular el sistema inmune.Los hongos medicinales son uno de los remedios más antiguos en culturas de todo el mundo, muy codiciados por sus potentes efectos antiinflamatorios y por incrementar las defensas 1Mushrooms contain, in their cell walls, natural polysaccharides called beta-glucans. These substances increase host immune defense by several mechanisms, such as activating a part of the immune system called the complement system, enhancing macrophages (a protective traveling white blood cell that does cellular surveillance), and boosting natural killer cell function. Ill patients, more at risk of the virus, along with the elderly, often have “lower killer cell activity” and thus more viral vulnerability. 

Los hongos estimulan la actividad de las células NK (del inglés Natural Killer)  asesinas del sistema inmunitario. Estos linfocitos son un componente vital del sistema inmunitario innato para la defensa del organismo. Su función es la destrucción de las células infectadas y de las células cancerosas, además de ocuparse de regular las respuestas inmunitarias.

Cordyceps is a group of fungi commonly used in traditional Chinese medicine. There’s some evidence that supplementation with cordyceps may help protect the lungs andstimulate the immune system.Cordyceps may be able to stimulate the immune system through several processes, such as[R]:• Increasing the activity of macrophages, a type of white blood cell• Increasing the activity of natural killer cells• Stimulating T-cells• Increasing the numbers of CD4+ and CD8+ cells• Increasing the production of IFN-γOn the other hand, cordyceps may also suppress immune system activity. Although this mayseem contradictory, this suppression can have beneficial anti-inflammatory effects, including[R]:• Inhibition of NF-κB•Inhibition of TNF-α and IL-βTwo mouse studies show that cordyceps extract and its isolated active components may helpfight against the influenza virus, which is responsible for the flu [R, R].In both of these studies, cordyceps increased immune system activity and improved the survivalrate in mice [R, R].Cordyceps has also been reported to improve COPD in some Chinese trials.Interestingly, some animal studies also suggest that cordyceps may help protect the lungsfrom damage caused by cigarette smoking [R, R].Dosage:Because cordyceps is not approved by the FDA for any condition, there is no official dose.However, there are unofficial doses suggested by supplement manufacturers.Generally speaking, clinical studies have used 1-3 g/day as the dosage for most cordycepsextracts. Most supplements contain 600-1,000 mg of the extract per capsule.Does Joe Recommend?Cordyceps is great supplement that is balancing, rather than overly stimulating. For thisreason, it can be taken before or after COVID-19.

El complejo de hongos del dr Mercola contiene 7 potentes hongos, que han sido sometidos a un proceso de fermentación para aumentar su biodisponibilidad.Dosificación: 3 cápsulas antes de la comida

https://www.terapiaclark.es/productos/hongos-sistema-inmune.htm

1 Olsen, N. 6 mushrooms that act as turbo-shots for your immune system. Healthline. https://www.healthline.com/health/food-nutrition/best-medicinal-mushrooms-to-try

eishi and Cordyceps are important for fighting off respiratory infectionhttps://www.greenmedinfo.com/article/ganoderma-lucidum-reishi-inhibits-sars-coronavirus-rna-dependent-rna-polymeras

Reishi: 2 cápsulas desayuno, 2 comida y 2 cena (reduce la inflamación y la sobreestimulación macrofágica)

Vitamin EVitamin E not only strengthens your immune system, but it also supports heart health which is an important aspect to consider especially for COVID-19. Fatality rates increase in people that have heart conditions.

It’s also extremely complimentary with Vitamin C, as they work hand in hand in antioxidant defense and immune boosting.

As a SelfDecode member, you can use our COVID-19 ebook to see when Vitamin E is especially important for you based on the genetic variants you carry!

Shiitake MushroomsShiitake mushrooms have long been praised for its nutritional and healing properties, and studies have confirmed that it helps boost the immune response to various infections and viruses. It has been known to enhance the activity of white blood cells, improve gut immunity, and reduce inflammation.

It can also inhibit viruses that have similar respiratory complications as the latest COVID-19 infection.

Shiitake Mushrooms can be particularly helpful if you have the negative genetic variants for the MBL2 gene, which puts you at an increased risk for inflammation and a weakened immune system. Shiitake mushrooms can help counteract these negative effects if you have particular MBL2 variants.

Reishi MushroomsSimilar to Shiitake, Reishi mushrooms are potent fungus that have been used for thousands of years. These mushrooms actually modify the immune system, increasing it when it’s weakened, and lowering it when it is too active.

It contains 400 different bioactive compounds that are anti-inflammatory, anti-tumor, antibacterial, antiviral, anti-diabetic, antioxidative and even more!

Reishi mushrooms can potentially help with cytokine storms (heavy inflammation), lung issues, and heart diseases which all play a large part in the fatality rate of coronavirus.

You can find out if your genes put you at a higher risk for these COVID-19 related complications, like respiratory infections, by uploading your DNA to SelfDecode and downloading your personalized COVID-19 DNA Wellness Report.

CÚRCUMA

La cúrcuma inhiben mTOR y estimulan la autofagia

: ayuno, ayuno intermitente, dieta cetogénica, resveratrol, cúrcuma, litio, vitamina D, berberin, aceite de incienso

In the world of natural healing, no plant has gotten as much attention for its anti-inflammatory activity as turmeric. This could be due, in part, to the fact that it’s been used for thousands of years in Eastern cultures as a healing plant to modulate the inflammatory response.Turmeric contains the active compound curcumin, which has been the focus of much of the research surrounding this healing root. Studies show that curcumin has the ability to suppress both the production and release of inflammatory cytokines[5].In one paper, looking specifically at the role of curcumin in a cytokine storm, researchers explain that curcumin is able to block pro-inflammatory cytokine release from monocyte and macrophage immune cells. Therefore, curcumin given therapeutically may be able to suppress the cytokine storm[6].

Sordillo, Peter P., and Lawrence Helson. “Curcumin suppression of cytokine release and cytokine storm. A potential therapy for patients with Ebola and other severe viral infections.” in vivo 29.1 (2015): 1-4.

Curcumin's anti-aging effects come from its antioxidant and anti-inflammatory properties, which work to suppress NF-kappaB-dependent inflammation, a type of inflammation believed to be responsible for the development of many age-related disorders in which cellular senescence is involved, including cancer and atherosclerosis.[v],[vi],[vii]

Curcumin may also lower the risk for age-associated cognitive disorders like Alzheimer's disease and researchers believe that curcumin could be used as a therapeutic cognitive treatment for elderly adults.[viii]

[v] Int J Mol Sci. 2019 Mar 12;20(5). pii: E1239. doi: 10.3390/ijms20051239.[vi] Curr Pharm Des. 2010;16(7):884-92.[vii] J Natl Med Assoc. 2017 Spring;109(1):9-13. doi: 10.1016/j.jnma.2017.01.005. Epub 2017 Jan 31.

[viii] Geroscience. 2018 Apr;40(2):73-95. doi: 10.1007/s11357-018-0017-z. Epub 2018 Apr 21.

LITIOlithium orotate doses are 5-10 mg per day, increasing to 20mg per day.Litio incrementa la autofagia 20mg para problemas mentales and anybody who wants to keep their gray matter while they age

QUERCETINA RESVERATROL

El resveratrol es un potente antioxidante que ayuda a eliminar el exceso de radicales libres generados no solo por los virus sino principalmente por la lucha del sistema inmune con virus y otros patógenos oportunistas (al bajar el virus las defensas otros microorganismos patógenos como parásitos, bacterias y hongos como la candida aprovechan la oportunidad)

Todos sabemos que el vino tinto tiene resveratrol, pero tendrías que beber cientos de botellas para equiparar la cantidad que contiene una sola cápsula de suplemento de resveratrol. 1

Los estudios en roedores sobre el síndrome respiratorio del Medio Oriente (MERS, por sus siglas en inglés) sugieren que el resveratrol puede ayudar a estimular el sistema inmunológico

1 https://articulos.mercola.com/sitios/articulos/archivo/2020/02/17/resveratrol-mejora-inmunidad.aspx

https://www.greenmedinfo.com/article/pomegranates-have-anti-influenza-activity

SULFORANO

 ayudar a potenciar la respuesta del interferón tipo 1, 2https://articulos.mercola.com/sitios/articulos/archivo/2020/03/10/medidas-contra-el-coronavirus.aspxhttps://articulos.mercola.com/sitios/articulos/archivo/2020/03/16/quercetina-vitamina-d-para-el-coronavirus.aspx

Sulforaphane is the good molecule that comes from broccoli. It was discovered in 1992 by scientists at Johns Hopkins University and since then there have been over 2000 research papers written on the topic in the peer-reviewed literature.

Sulforaphane has 39 distinct pro-health mechanisms including blocking inflammation, enabling detoxification, promoting brain health and stimulating anti-aging.

Antivírico y antibacterias Sulforaphane (SFN) enhances human antiviral response by reducing viral load in viruses such as influenza (the Flu), HIV, Epstein-Barr, and the hepatitis C virus. Additionally, in one study, 23 out of 28 tested bacterial and fungal species were killed by sulforaphane.

sulforaphane—one of the most studied nutrients in existence—con más de 600 estudios isn’t present in many foods. Oh, and another stress-busting fact? Sulforaphane has anti-microbial and immune-boosting properties! not only has over 600 studies backing its main nutrient—it has won the praise of dozens of top doctors. ===> That includes the 3 famous doctors that rave about this superfood here on this page. Granted, nothing beats the delicious taste of an amazingly fresh organic salad... BUT it’s nice to know you can get all of the living nutrients from raw, organic produce in just 30 seconds each morning. In fact, you’ll find that this blend and superfood have WAY more nutrients than anything you currently eat each day. That’s because sulforaphane—one of the most studied nutrients in existence—isn’t present in many foods. Oh, and another stress-busting fact? Sulforaphane has anti-microbial and immune-boosting properties! 

INFLAMMATIONYour body responds to stress and injury by increasing blood flow and white blood cells to the affected area. However, when the source of the injury is chronic, inflammation hurts more than it helps. Sulphoraphane helps reduce inflammation, allowing the area to heal.PROTECTS BRAIN FUNCTIONAs we age, our cognitive function typically undergoes a decline. This decline is not inevitable. In studies, sulphoraphane was shown to support existing neurons and encourage the formation of new ones. Additionally, in animal models, it helped reduce the incidence of neurodegenerative disease. 

ENCOURAGES DETOXIFICATIONOur bodies are constantly under assault by toxins in the air, our diets and even in our homes. Sulphoraphane helps increase the antioxidant capacity of our cells to aid in detoxification.ANTIVIRALStay healthier with the power of broccoli. Sulforaphane supports the immune system and helps macrophages clear the organisms that can make you sick. OWERFUL ANTIOXIDANTOxidative stress can cause damage to your cells. Sulphoraphane helps increase the antioxidant capacity of cells throughout the body.

APIGENINA

También contiene el flavonoide apigenina que bloquea el virus del SARS según estudios realizados 5, y que también desempeña un papel importante como antioxidante.

5 https://www.greenmedinfo.com/article/apigenin-luteolin-and-quercetin-display-sars-coronavirus-inhibition

cat’s claw stimulates T cells.4,5

4. H Wagner, et al. "[The alkaloids of Uncaria tomentosa and their phagocytosis-stimulating action]." Planta Med 1985;51:419–423.5. Groom SN, et al. “The potency of immunomodulatory herbs may be primarily dependent upon macrophage activation.” J Med Food. 2007;10(1):73-79.

ROMERO▪ Rosmary (Wu, Canrong, et al. "Analysis of therapeutic targets for SARS-CoV-2 and discovery of potential drugs by computational methods." Acta Pharmaceutica Sinica B (2020).

VERMICYDE

Especial para la giardia. También efectivo para tenia y lombrices, de ahí el nombre porque vermis significa lombriz en latín...

Ideal para los niños porque el protocolo de ascaris y oxiuros con el aceite ozonizado y cápsulas no es fácil de tomar para ellos.

El Vermicyde lo he incorporado a la tienda porque es uno de los favoritos de médicos naturistas especialistas en desparasitación. Tiene Lomatium, una planta muy potente que usaban tradicionalmente los indios nativos americanos. La dueña de Barlows dijo en una entrevista que si tuviera que elegir solo una hierba curativa de entre las miles que existen eligiría ésa. También es antivírica. Su marido se curó con ella de un herpes que ´llevaba 20 años arrastrando.

Lomatium dissectum ha sido usado en fitoterapia como hierba medicinal en tos e infecciones del tracto respiratorio, incluyendo tuberculosis.2

Lomatium.jpg

EARTHING

La mise à la terre soulage les troubles respiratoires

La peur et le stress continus entourant le coronavirus nous incitent à répéter nos récents messages sur la mise à la terre. Quelles que soient les mesures que vous prenez pour vous protéger, s'il vous plaît, dormez à la terre, et connectez-vous à la terre pendant la journée autant que vous le pouvez.  

La connexion à la terre réduit l'inflammation et la douleur, améliore le sommeil (période durant laquelle le corps se régénère le mieux), apaise le système nerveux, aide à

normaliser les hormones du stress et améliore le sang flux. Tous ces effets renforcent le corps de manière systémique.Dans le cas où vous développez des symptômes respiratoires, envisager de placer un patch de mise à la terre de chaque côté de la poitrine sur chaque poumon à environ 15 centimètres vers le bas à partir des clavicules et 5 centimètres de part et d’autre du sternum. Vous pouvez ressentir un soulagement rapide, résultat de la mise à la terre calmant l'activité inflammatoire dans les poumons.

 Voici à quoi ressemble un patch de mise à la terre. Vous le placez sur le corps et vous connectez sur le bouton pression du patch l’extrémité du cordon Earthing. Vous insérez l’autre extrémité du cordon dans une fiche de raccordement à la terre, ou encore à une tige métallique de terre que vous aurez enfoncée dans votre jardin.Nous n'avons pas de recherches spécifiques à cette problématique respiratoire, mais seulement des retours d’expérimentateurs au fil des années qui nous ont signifié que ce simple protocole leur a apporté un mieux être très significatif dans les situations de détresse respiratoire, d’asthme sévère et de la BPCO (bronchopneumopathie chronique obstructive) à la grippe. Encore aujourd’hui, nous avons reçu un e-mail décrivant la façon dont les patches ont « énormément aidé » une femme avec le coronavirus.    Des experts ont décrit la présence de tempête cytokinique chez des patients présentant des symptômes graves de coronavirus et de grippe. Les cytokines sont des protéines produites par le système immunitaire qui l’aident à coordonner l'attaque de l’organisme cont

*Sauna.El calor destruye los virus. Tanto los virus como otros patógenos no pueden soportar el calor, al no ser tan resistentes como las células de nuestro cuerpo.Tu cuerpo lo sabe y aumenta su temperatura (tú lo llamas fiebre) en caso de infección.El sauna elimina bacterias, hongos, parásitos y virus y aumenta la función inmunológica al aumentar los recuentos de glóbulos blancos, linfocitos, neutrófilos y basófilos. Al elevar la temperatura central, el cuerpo también libera proteínas de choque térmico que ayudan a bloquear la replicación del virus de la influenza (por lo que no es sensato tomar medicamentos para bajar la fiebre a no ser que exista peligro por ser muy elevada)El calor ayuda a eliminar toxinas que Los beneficios de la sauna son intermYo estoy intentando sacar tiempo para una sesión de sauna diaria, una de las mejores inversiones que he hecho fue comprarme una, a pesar de vivir en un pequeño estudio. Es la primera medida que están tomandoThe effect on mortality of antipyretics in the treatment of influenza infection: systematic review and meta-analyisantipirético, antitérmico

1 https://ejercicios.mercola.com/sitios/ejercicios/archivo/2020/03/27/el-coronavirus-y-las-temperaturas-altas.aspx

https://articulos.mercola.com/sitios/articulos/archivo/2020/04/01/andrew-saul-y-vitamina-c.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951171/ 

ACEITE de COMINO NEGRO (Nigella Sativa)

The Nigella sativa plant — more commonly known as black seed or black cumin, may also help. One ofits active ingredients, thymoquinone, has been reported to affect the levels of many different cytokines(including IL-10), which may help counteract harmful inflammation in the lungs. Some promising earlyresearch also suggests that it may have anti-viral properties, although this has not yet been confirmed byhuman studies [R, R, R, R, R, R, R].

Muchos estudios confirman la capacidad de la nigella de estimular el sistema inmune. Sus efectos en la inmunidad son múltiples, desde incrementar la actividad de los glóbulos

Black cumin has shown promising antiviral activity in people and animals. However, its effect on SARS-CoV-2 is unknownhttps://selfhacked.com/blog/black-cumin-covid-19/

https://www.ncbi.nlm.nih.gov/pubmed/20110691

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236497/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387213/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6535880/

https://www.ncbi.nlm.nih.gov/pubmed/25268985

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4573164/

https://www.ncbi.nlm.nih.gov/pubmed/19059494

https://www.greenmedinfo.com/article/black-seed-sweet-orange-and-anthemis-hyalina-extracts-all-exhibit-antiviral-ac

https://www.researchgate.net/publication/308598203_Protective_and_antiviral_activities_of_Nigella_sativa_against_avian_influenza_H9N2_in_turkeys

https://pharmacologyonline.silae.it/files/newsletter/2019/vol2/PhOL_2019_2_NL007_Molla.pdf

https://selfhacked.com/blog/black-cumin-seed-nigella-sativa-top-scientific-benefits/

No embarazadas

Pau d’Arco e elabora con la corteza de un árbol de las selvas del Amazonas. Tienes propiedades antivirales, antioxidantes y analgésicas.Es uno de los suplementos que toma el dr Mercola como apoyo mitocondrial y antiaging.NO utilizar si estás tomando anticoagulantes: Sintrón, warfarina, Equilis…

https://articulos.mercola.com/sitios/articulos/archivo/2018/04/02/beneficios-de-pau-d-arco.aspx

OZONO

*****Medidas de desinfección - ozono lavadora*Ozonador. Lavar frutas y verduras en agua ozonizada. Desinfectar ropa, mascarillas utilizando una bolsa. Desinfectar habitaciones 1 vez al día (sin NADIE dentro).Para el dolor de garganta gárgaras con agua ozonizada.

Paquetes que lleguen – abrir cajas con guantes meter el contenido en una bolsa. Tirar la caja y los guante

Ozone therapy has been proven to balance immune function, fight diseases, and increase energy.

AND it is one of the most powerful home health treatments ever available. It also has over 100 years of medical history and over 2,000 published medical studies.

It is used by over 50,000 doctors worldwide, on a daily basis, including our team at the Sophia Health Institute.

Ozone therapy entails using a medical ozone generator to generate medical ozone gas, which is then administered via the rectum and the ears, by drinking ozone water, and more.

This is an extremely versatile therapy because it fundamentally supports the body to work more effectively and works with the core mechanisms of the body and disease. Whereas a drug usually goes into the body to turn something on, or off.

Ozone therapy is commonly used for viral infections, bacterial infections, Lyme, cancer, autoimmune disease, and preventative care/general wellness.

It works by stimulating mild oxidative stress in the body, triggering the NRF-2 pathway. This is the same pathway that is activated during exercise and fasting. It stimulates the body into a health and optimization mode that helps to eradicate disease and improve bodily functions on a cellular level.

https://www.terapiaclark.es/ozonator.htm

https://9gurus.com/does-coronavirus-have-a-soft-underbelly-leaving-it-vulnerable-to-simple-treatments/ tratamiento ozono algunos doctores han propuesto en publicaciones científicas la terapia con ozono como solución a la pandemia

En la foto tratamiento del Ébola en Sierra Leona con ozono

https://articulos.mercola.com/sitios/articulos/archivo/2020/04/04/ozonoterapia.aspx (artículo en inglés con el video de la entrevista https://articles.mercola.com/sites/articles/archive/2020/04/05/ozone-therapy.aspx )

PROBIÓTICOS

*Probióticos en esporas. El 80% del sistema inmune se encuentra en el sistema imueThe probiotic strains in MegaSporeBiotic actually create their own specific antibiotics towards pathogens in your G.I. tract, which further boosts your immunity.A healthy gut is your ultimate defense against the bugs and germs out to make you sick.But the truth is, most probiotics don’t work.That’s because they’re either 1) dead on arrival or 2) vaporized the second they hit your stomach acid.In order for a probiotic to work, it must arrive alive in your gut

Más del 30%-40% de los afectados por el CoVID-19 sufren de síntomas gastrointestinales 1, lo que indica que el sistema digestivo es una vía de contagio (desde la boca el virus puede pasar al aparato respiratorio o al tracto digestivo)Desafortunadamente los receptores ACE2 que permiten la entrada del virus en las células abundan no solo en los pulmones, sino también en el estómago y el intestino.

Las personas con patologías gastrointestinales como SIBO (sobrecrecimiento bacteriano en el intestino delgado) , intestino irritable o permeable, enfermedad de Crohn, colitis ulcersosa tienen un riesgo mayor de contraer el covid-19.

1 https://sibosos.com/covid-19-with-ken-brown/

Dosificación en https://www.terapiaclark.es/Docs/protocolo-microbiome.pdfApto para bebés a partir de 3 meses, embarazadas y madres lactantes.

hay  muchos estudios que prueban que los betacarotenos tiene mucha  y para reducir la inflamación y la hiperactividad en el tracto respiratorio  like people with asma

Inflamation is a risk factor and all of as have leaky gut

 patient where we know he has an autoimmune disease, and we did these leaky gut tests and he had absolutely no immunoglobulin A detectable in his bloodstream. Immunoglobulin A is the immunoglobulin that we use to tag pathogens in the lining of our gut and our mucus membranes, and in our nose and in our lungs. What that means is he’s used it all up. He’s been so inundated by a leaky gut. So, if you’ve used up all your immune system because of a leaky gut, you’re a setup for any little pathogen that’s going to come your way.

VITAMINA K2

https://www.youtube.com/watch?v=pHVNODXooz8&feature=youtu.be probióticos kiran -- https://articulos.mercola.com/sitios/articulos/archivo/2020/06/15/vitaminas-d3-k2-y-magnesio.aspx

lots of people are up taking increasing the uptake of vitamin D which is important for your antiviral part of your immune systemthe thing about vitamin D is that if you have high amounts of vitamin D it stripsyour body of k2 because vitamin D & k2 work togetherNutriente esencial que falta en la dieta occidental. La única sustancia capaz de tomar el calcio de bloodstream and sticks it on the bone it's also the only thing thatremoves calcium from the soft tissue como el endotelio, cuya acumulación produce arterioesclerosislong-term studies ten years con 13,000 patients so massive studies they show that itincreases longevity by a significant amount of time about six to seven yearsreduces cardiovascular mortality by 50% (nothing else has shown this high reduction)reduces all cause mortality by 25% prostate cancer by 30%

vitamin k2, imprescindible para la salud de las mitocondriasvitamin k2 has been shown to increase mitochondria output by almost 40 percent and and it can even rescue and repair damaged mitocondria in a animal model of Parkinson's that was published in Belgium

we've published two studies on neuropathy these are people who experience numbness tingling in the peripheries sometimes it's very painful as well we did we published twostudies showing an 80% reduction in that nor neuropathy symptoms in as little asfour to six weeks

ok iGG: it's it's an immunoglobulin in fact it's the it's an antibody that's produced by b-cells similar to what IG G we would have in our system what's really great about this is they have Studies on HIV infected patients on other viral challenges showing that when you take this and and it goes into your gut it dramatically modulates the immuneresponse in the gut reducing the inflammatory type of response and it helps bind up things like bacterial toxins viral particles mold toxins and so on so it brings down the toxic load within your body and it brings down the work that your immune system has to do

MELATONINA

los niveles de melatonina, la hormona del sueño, disminuyen con la edad de ahí que se duerma cada vez peor y el riesgo de cáncer aumente con los años. La melatonina es uno de los pocos suplementos que regula el sistema inmune impidiendo la tormenta de citocinas que provoca la alergia por una respuesta excesiva del mismo. https://www.lifeextensioneurope.com/blog/immune-boosting-effects-of-melatonin

Melatonin is a hormone that’s involved in your circadian rhythm and plays a crucial role in the regulation of your sleep cycle. While not typically thought of as an immune-enhancing compound, melatonin actually imparts potent anti-inflammatory and antioxidant activity. Research shows that melatonin is protective against acute lung injury (ALI) and acute respiratory distress (ARD), which are two common complications of cytokine storms. What’s more, melatonin has also been shown to inhibit the release of inflammatory cytokines and down-regulate the recruitment of inflammatory cells. Who knew a hormone that helps with sleep could be so effective against inflammation?While your body makes melatonin on its own, as you age, your levels of melatonin slowly decline. Therefore, supplementation with melatonin is absolutely crucial for the health of your immune system. 

muy efectiva a dosis altas durante 3 meses.

The challenge with melatonin is that it is a peptide hormone, and peptide hormones don’t cross the blood-brain barrier. So if you take “regular” melatonin, sadly it never reaches the brain.

La melatonina contribuye a activar los linfocitos T4, que son los encargados de regular la respuesta inmunológica de otras células [12, 13]. Esto significa que estas células (los linfocitos T4) ayudan a otras células a responder a la invasión de moléculas extrañas.

Por tanto, mediante la activación de los linfocitos T4, la melatonina contribuye a reforzar el sistema inmunológico en su conjunto.

Human charger

*Dormir 8 horas mínimo. Es durante el sueño que

Melatonin (we may use 400 mg as a suppository at bedtime and 250 mg as transdermal cream during the day) Zhang, Jingyuan, et al. "Melatonin inhibits inflammasome-associated activation of endothelium and macrophages attenuating pulmonary arterial hypertension." Cardiovascular research (2019).

Zhang, Rui, et al. “COVID-19: Melatonin as a potential adjuvant treatment.” Life Sciences (2020): 117583.

Favero, Gaia, et al. "Melatonin as an anti-inflammatory agent modulating inflammasome activation." International Journal of Endocrinology 2017 (2017). Rahim, Ibtissem, et al. "Melatonin administration to wild-type mice and nontreated NLRP 3 mutant mice share similar inhibition of the inflammatory response during sepsis." Journal of Pineal Research 63.1 (2017): e12410. Sun, Cheuk Kwan, et al. "Systemic combined melatonin–mitochondria treatment improves acute respiratory distress syndrome in the rat." Journal of pineal research 58.2 (2015): 137-150.

The big problem is, the strain of bug that’s causing this current pandemic can trigger a cytokine storm, triggering a surge of immune cells to flood the lungs, resulting in lung inflammation, fluid buildup, and worse.That’s why the study that was just published in Life Sciences en abril is so exciting.Because it shows how a simple hormone can soothe a cytokine storm, or stop one from ever happening in the first place.

“…melatonin has been evidenced to significantly inhibit airway inflammation, and suppress TLR3/4-mediated inflammation in liver injury. Most notably, NLRP3 is a novel molecular target for melatonin in murine model of septic response, liver injury and acute lung injury…”

Melatonin exhibits immunomodulatory properties.

For one thing, if you’re over the age of 40 your body is producing less (perhaps much less) melatonin than it did when you were younger.How much less? According to some estimates, a healthy child has TEN TIMES more melatonin than a healthy adult.(That may help to explain why younger people are getting sick less often, and with less severe symptoms, right now.)For another thing, blue light from your cell phones, computers, TVs, etc (not to mention EMFs) greatly reduces your body’s ability to produce melatonin.

https://articulos.mercola.com/sitios/articulos/archivo/2020/04/02/melatonina-y-sepsis.aspxhttps://articulos.mercola.com/sitios/articulos/archivo/2020/04/19/dosis-de-vitamina-c-para-infecciones-virales.aspx

https://www.sciencedirect.com/science/article/pii/S0024320520303313

https://www.ncbi.nlm.nih.gov/pubmed/24720799https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4163918/https://www.ncbi.nlm.nih.gov/pubmed/15582288

Melatonin's anti-stress properties, as well as its effects on the immune system, have been well researched for their anti-aging effects.[i] Additional anti-aging benefits of melatonin include its ability to improve the microstructure of bones and protect the skin.[ii],[iii] Melatonin has also been studied for its beneficial effects on a variety of age-related diseases, including cancer.[iv]

[i] Med Hypotheses. 1991 Apr;34(4):300-9.[ii] J Drugs Dermatol. 2018 Sep 1;17(9):966-969.[iii] Rejuvenation Res. 2014 Aug;17(4):341-6. doi: 10.1089/rej.2013.1542.[iv] J Pineal Res. 2005 Nov;39(4):360-6.

VITAMINA A

Vit A in high doses (Zhang, Lei, and Yunhui Liu. "Potential interventions for novel coronavirus in China: A systematic review." Journal of medical virology (2020). Consider: 100000 iu 4 times per day for 2-3 days, then 100 000 iu once a day till crisis is over

REGALIZ

https://articulos.mercola.com/sitios/articulos/archivo/2020/04/10/beneficios-de-la-glicirricina.aspx

El Dr Klinghardt recomienda el regaliz (liquorice en inglés) como antivírico2

2 http://www.sophiaeducate.com/how-to-strengthen-your-immunity-during-virus-dr-klinghardt

https://www.terapiaclark.es/Docs/quercetina-regaliz.pdf (diapositiva de la conferencia donde recomienda el regaliz)

https://www.terapiaclark.es/Docs/licorice.jpg (diapositiva de la conferencia donde recomienda el regaliz)

Glycyrrhizin, an active component of liquorice roots, and replication of SARS-associated coronavirushttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(03)13615-X/fulltext

Liquorice is a surprisingly effective anti-corona remedy

Cinatl, J., Morgenstern, B., Bauer, G., Chandra, P., Rabenau, H., & Doerr, H. W. (2003). Glycyrrhizin, an active component of liquorice roots, and replication of SARS-associated coronavirus. The Lancet, 361(9374), 2045-2046.

Liquorice (Cinatl, J., et al. "Glycyrrhizin, an active component of liquorice roots, and replication of SARS-associated coronavirus." The Lancet 361.9374 (2003): 2045-2046 ▪

Pilcher, HelenR. "Liquorice may tackle SARS." Nature (2003)

*Evitar azúcares, alimentos procesados y gluten que debilitan el sistema inmune.El sistema inmune “entra en coma” hasta 5-6 horas después de ingerir azúcar. No es el momento de desactivar a propósito el sistema inmune y permanecer varias horas

When we are talking about sugar and your immune system, we must discuss the link between sugar, vitamin C, and immune function. In the 1970s, Dr. John Ely discovered the Glucose-Ascorbate-Antagonism (GAA) theory, which found that glucose (sugar) and ascorbate (vitamin C) have a very similar chemical make-up. The problem is that both of them depend on the pancreatic hormone, insulin’s signaling to get into your cells. Sugar and vitamin C basically end up competing for the same spot in your immune system.

If there is too much sugar, vitamin C will likely lose this race as too much sugar can restrict vitamin C from entering your cells. When this happens, your body needs to pump more insulin to get enough oxygen to your cells. Vitamin C is critical to handle oxidative stress and fight pathogens, such as viruses, bacteria, and other microorganisms in your body. If sugar prohibits vitamin C to support your body, your system weakens and becomes more vulnerable to illness and disease, including the coronavirus infection (16, 17)

16. Ascorbic Acid: Its Fundemental Importance Thoreson, J. Link Here

17. Internetwks: Reversing Diabetes Type II, Glucose-Ascorbate Antagonism, and their Impact on Reversing Heart Disease Link Here

*Sí lávate las manos frecuentemente pero no con jabones antibacterianos que Utiliza jabones sin productos https://www.terapiaclark.es/jabon.htmMas información sobre los peligros de los jabones antibacterianos y las toxinas en otros productos de higiene personal de uso común.https://www.terapiaclark.es/5errores.htm

*Evitar el agua del grifo con metales pesados, restos de medicamentos, hormonas, pesticidas, herbicidas tan nocivos como el glifosato y otras múltiples toxinas que debilitan el sistema inmune. E

*Realizar ejercicio en casa, aunque sea mínimo es necesario para mover la linfa. El sistema linfático, al no tener como el sistema circulatorio una bomba como el corazón, depende del movimiento para activarse. Es el sistema linfático el que trasporta las sustancias de desecho desde las células hasta los órganos excretores (imagínate lo que pasaría si

Desparasitación pues la mayoría de los parásitos albergan virus en su anterior (además de bacterias y hongos) lo que incrementa la carga viral del organismo.

Pulsioxímetro de dedo MEDICIÓN NO INVASIVA: de la concentración de oxígeno en sangre (sin muestras de sangre) y la frecuencia cardíaca

EVITA EL IBUPROFENOantiinflamatorios no esteroideos (AINEs) son un grupo de medicamentos ampliamente usados para tratar el dolor, la inflamación y la fiebre. En este grupo se incluyen medicamentos tan conocidos y usados como el ácido acetil-salicílico (AAS) (Aspirina®), ibuprofenoDesde que se ha descubierto que uno de los mecanismo que utiliza el virus para invadir las células se ha desaconseja el uso del ibuprofeno y otros medicaNonsteroidal inflammatory meds have been shown to be “immunosuppressive”[66] and this is a time when you want your immune system as strong as possible. Disminuyen la producción de anticuerpos.

https://www.naturalnews.com/2020-03-23-ibuprofen-increases-susceptibility-to-coronavirus-infections.html

The virus uses the ace2 receptors to bind and enter into the cellsace1 inhibitors increase the risk as they increase ace1 receptors older people heart disease tension alta enfermedades crónicas has increase ace2 receptors  as ace2 is increased by the body as a healingand repair mechanism So the virus very cleverly attack the weakest

Factores de Riesgo

Como hemos mencionando anteriormente La inmunización contra la gripe puede aumentar el riesgo de infección por coronavirusPersonas con mayor riesgo de enfermar por Covid-19

DiabéticosTabaco, en Italia un porcentaje elevado de la población fuma

1 https://www.redaccionmedica.com/secciones/ministerio-sanidad/coronavirus-la-diabetes-tiene-mas-riesgo-asociado-que-cancer-o-tabaquismo-9697

https://www.consalud.es/profesionales/medicina/identifican-factores-riesgo-mortalidad-coronavirus_75646_102.html

Enfermedades crónicas https://www.naturalhealth365.com/coronavirus-deaths-hard-hit-3347.html

Falta de olfato y gusto

conjuntivitis, un síntoma del coronavirus https://www.naturalnews.com/2020-03-29-viral-pink-eye-symptom-of-coronavirus-infection.html

https://blogs.mercola.com/sites/vitalvotes/archive/2020/03/31/age-isnt-the-only-risk-for-getting-a-severe-case-of-covid-19.aspx

In a study of 191 COVID-19 patients who were hospitalized, 15 had heart disease. The fatality rate of these 15 people was 87%. 13 of these 15 people died, while 2 survived. I've been speaking to doctor friends on the frontline and they've confirmed to me that cardiovascular patients are getting hit really hard [R].https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30566-3/fulltext