3 basic types of muscle contractions concentric – a muscle fibres shorten – ex. biceps shorten...
TRANSCRIPT
3 Basic Types of Muscle Contractions Concentric– A muscle fibres shorten– Ex. biceps shorten when lifting an object
Eccentric– A muscle fibres lengthen– Ex. biceps lengthen as the same weight is
placed back on the ground
Isometric (static)– A muscle fibres does not change in length– Ex. trying to lift an immovable object.
Muscle Contraction During Exercise
1. Isotonic Exercise
• weight training with free weights, body weight exercises (chin-ups, PU, SU)
AdvantagesAdvantages
DisadvantagesDisadvantages
2. Isometric Exercise
• pressing arms against a wall. Effective for rehabilitation exercise programs.
AdvantagesAdvantages
DisadvantagesDisadvantages
3. Isokinetic Exercise
• combines the best features of both isotonic and isometric training.– Advantages
– Disadvantages
What is Resistance Training?
• Examples:
Why do Resistance Training?
• The human body reacts to weights or other forms of exercise (stress) with some form of resistance.
• This causes the body to adapt to the new stress applied causing it to reform/adapt and heal better and stronger than before.
Benefits/ Effects of Resistance Training• Muscularity or _______________________ • ___________________our breathing
increased and makes us perspire• Resting metabolic rate _____________• More ____________________________• Increased bone density/bone mass• Increase efficiency (neural drive, motor unit,
requitment)
Effects of Resistance Training
• Stronger _______________,
• improved cardiovascular (increase O2 to blood and better CO2 removal.
• With a better CV system, muscles are _________________________________________
• Lastly the ligaments and muscles may become more flexible to stretch
Effects of Resistance Training
• What can RT decrease?
• Why?