Discuss your nutritional goals with your health care provider to determine how certain foods and beverages may fit into your overall diet plan.

Weight-Loss Tip:Portion what you eat

Presented by Liberty Medical

Keep it simple! Here’s an easy way to learn to eat in a healthy way: Portion your food

on your plate. It’s as easy as 1, 2, 3.

Call Liberty® today at 1-877-793-5199

Discuss your nutritional goals with your health care provider to determine how certain foods and beverages may fit into your overall diet plan.

Portion your food on the plate.

Divide a dinner plate in half.Use one half for non-starchy vegetables, such as spinach,asparagus, collard greens or broccoli.

Call Liberty today at 1-877-793-5199

Discuss your nutritional goals with your health care provider to determine how certain foods and beverages may fit into your overall diet plan.

Divide the other half in two.

Fill one quarter with a starch such as rice, potatoes or pasta.

Call Liberty today at 1-877-793-5199

Discuss your nutritional goals with your health care provider to determine how certain foods and beverages may fit into your overall diet plan.

Fill the other quarter with a protein such as meat, eggs or fish.

Call Liberty today at 1-877-793-5199

Discuss your nutritional goals with your health care provider to determine how certain foods and beverages may fit into your overall diet plan.

The result:

A healthy balance.

This method can help you to reduce calories and control carbohydrates.

Call Liberty today at 1-877-793-5199

Discuss your nutritional goals with your health care provider to determine how certain foods and beverages may fit into your overall diet plan.

For more information about healthful meal planning and blood sugar control,

call Liberty Medical at 1-877-793-5199 or visit LibertyMedical.com.

Copyright © 2010 Liberty Medical Supply, Inc. All rights reserved. Liberty Medical Supply, Inc., a Medco Health Solutions, Inc. company. Liberty and We Deliver Better Health are registered trademarks of PolyMedica Corporation. This communication is not affiliated with Medco client programs or communications.

The information contained in this presentation is meant to be strictly for informational and educational purposes. It is not to be considered as advice, including medical advice, from Liberty Medical Supply, Inc. None of the information presented here is intended to serve as a substitute for diagnosis from, or consultation with, a health care professional. Always consult your doctor regarding any medical questions that you have, as well as before starting or changing your exercise or diet program, and before adjusting any medication.