The Halo Massage

How 5-mins of The Halo Massage yields 7.5-mins extra life for the recipient of the

massage.

• Most of the time people leave the thank you to last. Well, we are putting it right up front because we are grateful that you have come to check this out.

• Thank you.

Thank you

You will live 7.5 minutes longer than you otherwise would have – just because you had The Halo Massage.

Life Generating: The Halo Massage

• People that every day build the “4 types of resilience” live 10-years longer.

• The Halo Massage purposefully builds on each type of resilience

• Your 7.5-mins extra life compounds every time you build those 4 types of resilience

• Each time you gain a small portion (7.68minutes to be exact) extra minutes as you extend your age expectancy by 10 years.

The Simple Maths

Check The Maths

• What Inspired this idea!• What is each type of resilience• How The Halo Massage builds each type• The key to it all – gratitude• Thank you

Do you want to know more?

• The Halo Massage was created in 2002 before the explosion of digital devices.

• Nowadays, the Angels use smartphones instead of paper-based systems to interact with clients.

• We took this opportunity to upgrade The Halo Massage and make it, “Life Generating”.

• The “Life Generating” partly came from ideas in this TED talk http://youtu.be/lfBpsV1Hwqs

What Inspired This

Physical Resilience

• Massage – manipulating soft tissue• Breathing techniques – oxygenation of blood• Cellular level – removes waste and adds

oxygen• Hormones• Reduces stress-response

The Halo Massage – Physical Resilience

• The New Science of Sitting Disease• Brief Bouts and Baby Steps for Physical Health• Exercise Dose and Quality of Life• Little Exercise, Big Effects

Evidence

Mental Resilience

• Choosing• Spot the difference• Counting backwards by 7• Subconscious imaging• Feel good chemical – cortisol, adrenalin,

dopamine

The Halo Massage – Mental Resilience

• The Strength Model of Self-Control• The Science of Willpower• In Search of Realistic Optimism• Mental Toughness, Optimism, Pessimism, and

Coping Among Athletes

Evidence

Emotional Resilience

• The pulse rate – bottom left• The pictures – evoke positive responses• The smiles – make you happier• The confidence – from making choices and • Individual Attention – coming from the Angel• The Appreciation – the massage was

recognition you did good

The Halo Massage – Emotional Resilience

• The Benefits of Frequent Positive Affect: Does Happiness Lead to Success?

• What Good are Positive Emotions?• Psychological Resilience and Positive Emotion• Does Positive Affect Influence Health?• Perspectives from Affective Neuroscience• The broaden-and-build theory of Positive Emo

tion

Evidence

Social Resilience

• Tactile – Touch allows you to connect better• Thanks - Saying thanks to someone• Gratitude - Thinking of good things about your

current situation

The Halo Massage and Social Resilience

• Social Relationships and Health: A Flashpoint for Health Policy

• Social Ties and Cardiovascular Function• How to Be Happier: Touch More• Sacrifice Among Strangers is Mediated by End

ogenous Oxytocin Release After Physical Contact

Evidence

Add 10 Years

• Problems associated when people don’t get gratitude

• Thanks is such a simple thing• Recognition and acknowledgement• Appreciation and self esteem• Resilience and team morale

In A Workplace – Gratitude is key

• Social Relationships and Mortality Risk: A Meta-Analytic Review

• The Power of Positive Emotions: It’s a Matter of Life or Death

• Optimism and Physical Health: A Meta-Analytic Review

• Positive Attitudes Toward Life and Emotional Expression as Personality Phenotypes for Centenarians

• Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis

Evidence

• Thanks for taking the time to read all of this• What are you going to do with your extra 7.5-

minutes?

Thanks