3 treasure in tcm

8/6/2019 3 Treasure in TCM

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TIENS Pak

3 Treasures @TCM3 Treasures @TCM


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The

3Treasures

A CHINESEPRESCRIPTION

FOR HEALTH &LONGEVITY


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Traditional Chinese

Medicine (TCM)TCM paradigm of health

and healing emphasizesthe influence of

emotions

nature

electromagnetic forces

energy

d i


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IntroductionTraditional Chinese

Medicine (TCM) energy flows throughout everyliving thing and health depends on

how and where this energy isflowing

health maintenance emphasizes

the importance of prevention as anecessary first step.Prevention ismore important than cure


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Caution


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3 Treasures

Essence

Energy Flow

Spirit

Aging Process

ProperCultivation Preservation Prevention


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Treasure No.1-

EssenceSymptoms of essencediminishing

tooth decay

arthritis

hearing loss

lack of sexual drive

osteoporosis

senility


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Essences Vital Organ-

The Kidneys Essence is related primarily to the kidneys, themain organ that controls growth, maturation,aging, and natural death

The kidneys are considered to be the root of the

bodys energy and spark the energy of othervital organs

Maintaining proper amounts of kidney essence,therefore, has a profound effect on the energeticof the body

Hi P Kid


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Hints to Protect KidneysEssence

Sleep with socks on and refrain from walking barefoot on cold floors to

warm and protect the Bubbling Well Point which is the first point on thekidney meridian located on the soles of the feetWear a band (or extra covering) around the lower back or simply makecertain the lower back is covered to protect the kidneys from the coldelements, especially in winterAbstain from ingesting cold food and drinks, especially in the coldweather or right after vigorous exercise.Do not overdo sex (first digit of your age x9=fixed period&sexfrequency ).Do self-acupressure on the acupoint Kidney (on each foot behind theinner ankle bone midway between this bone and the Achilles tendon)once daily for two minutes on each foot to strengthen not only theessence, but also the energy of the kidneys

Breathe into your lower abdomen, rather than into your chest as youperform it to further strengthen your kidney essence and energyUse Tongchongcao ,Essential ,or Immune System


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Treasure No. 2 EnergyFlow refers to the life force flowing throughout

every cell and tissue of the body. Qimotivates all vital functions andtransformations and thus sustains life

Qi comes from Food

Water

Air

Kidney


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Fluffing White Clouds forQi

stand with your feet parallel, shoulder-width apartwith your knees slightly bent.

Your hands are resting open at your sides with yourpinky fingers next to your legs and fingertips facingthe earth.

As you inhale, straighten your knees and lift yourhands to shoulder height in front of you with palmsfacing upward and elbows slightly bent


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Qi enhancement

exercise As you exhale, turn your palms downward and bringyour arms down, drawing your wrists back in towardyour body and bending your knees again

The heel of your hand leads and fingertips follow

End with elbows slightly bent, palms face downward,your hands by your sides stretched out flat as ifgently patting white clouds

Turn your palms upward and continue from thebeginning


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Qi enhancement

exercise Coordinate the movement of your hands with thebending and straightening of your legs As your palms move upward, you may feel as if

they are holding a heavy weigh, this signifies anabundance of Qi in your hands gathered from the

heavens By contrast, when your palms turn down and float

back to your sides, it may feel as if there is a light,fluffy pillow beneath them This is the Qi from theearth that you are feeling in your hands

The power of these sensations increases with everyrepetition of the movement and your deep,rhythmical breath


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Treasure No. 3- Spirit

represents the infinite aspects ofconsciousness and the mindincluding

awareness

cognition

thinking

feeling

will

intent


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Spirit enhancementobligations and rituals

Ablution

Prayers

Meditation

Others

giving away

smiling

respect

avoiding the evils

be positive & optimism


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Thank you

for your patience

3 treasure in tcm

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