30 Tips

To Manage Type 2 Diabetes

The Natural Way

A healthy diet for type 2 diabetes management

requires no counting, and no special tools,

just build your plate as shown and enjoy!

Up to 85% of

complications and deaths

related to diabetes can be

delayed, prevented or treated

with regular medical care,

healthy diet, exercise and

careful monitoring.

Healthy diet and

exercise can

reduce the risk

for type 2

diabetes by 58%

in those age 59

or younger.

And by 71% in

those age 60 or

older.

A 5% to 7% Loss In Bodyweight

Can Prevent Or Delay The Onset Of

Type 2 Diabetes Indefinitely

Monitoring blood sugar with a blood

glucose meter on a regular basis helps

to stay on top of the disease.

Reducing Stress And Regular Relaxation

Helps To Lower Insulin Resistance

Massage induces the relaxation response in

the body, which helps to control counter-

regulatory stress hormones that results in the

body’s ability to use insulin more efficiently.

Ginseng slows carbohydrate absorption,

improves the body’s ability to use glucose, and

stimulates insulin secretion from the pancreas.

Supplementation therapy is

can be an effective option

in diabetes management to

support the body’s ability

to use insulin and maintain

healthy blood sugar levels.

Fenugreek Can Help To Control Blood

Glucose In Type 1 And Type Diabetes

Oxidation is related to the development of

diabetic retinopathy and antioxidants may be

used as a preventative treatment for these

conditions in type 2 diabetics.

Fresh raw garlic can reduce blood sugar levels and

increase the amount of insulin in the blood stream.

It also releases hydrogen sulfide that promotes

heart health, a special concern for diabetics who

are at a high risk for heart disease.

Choosing Foods Low On The Glycemic Index Helps To Control

Blood Sugar Spikes

Berries are low on the Glycemic Index and make a great dessert or sweet

snack for those with type 2 diabetes.

Biofeedback therapy is an effective noninvasive complementary

therapy for people with diabetes in that it lowers blood sugar and

blood pressure, and can help improve blood flow to the feet of people

with peripheral arterial disease, peripheral neuropathy, or both.