! March2016

303GroupAerobicClasses(623)594-4887

CONTACT: Aerobic Director Tricia Cronk: stcronk7@msn.comSchedules are subject to change.

AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

8:00 Zumba Katie

Zumba Evenstar

Zumba Katie Zumba

EvenstarTai Chi

John Leo Weight Blast Katie

9:10 Weight Blast Tricia

HIT Roxanne

Butts n Guts Tricia HIT

RoxanneWeight Blast Amber

Yoga Flow Jamie

10:10Tai Chi Fundamentals

John Leo Slow Flow Yoga Amber

Pilates Paige

Abs etc. Roxanne U-Jam Fitness

MarissaZumba Ashley

11:10 SS-Classic Tricia

SS-Yoga Amber

SS-Cardio Circuit Paige

SS-Classic Katie

Yoga Fundamentals Melissa

PM

5:30 Abs etc. Roxanne

Body Sculpt Ashley

Core and Sculpt Ashley

6:00HIT

Roxanne

Roxanne

Tabata Vicki

6:30 Cardio Kickboxing Annie

Zumba Sara

7:00 Booiaka Elena

Booiaka Vicki

7:30 Slow Burn Yoga Valori

Slow Flow Yoga Melissa

Strength• HIT:Advanced. Alternatesmuscletoningmovementsalongwithhighintenseintervalsoffat-blas6ngcardiotechniquessettotheupbeatmusicthatwillget

yourheartpumpingwithacombina2onofathle2cfunc2onalmoves.55min.

• WeightBlast:Advanced:Burnfatandtoneyourbodywithacombina3onofweightsandcardioathighintensity.55min.

• Bu#snGuts:Allfitnesslevels.Amusclecondi.oningclassthattonesandshapesyourhips,thighs,bu8andabdomen.55min.

• Tabata:Allfitnesslevels.Ahighintensityintervaltrainingthatfollowsaspecificformat:20secondsofaveryhighintensityexercise,10secondsofrestandrepeat8(mesforatotalof4minutes.55min.

• BodySculpt:Allfitnesslevels.Gobacktobasics,usingtradi1onalstrengthtrainingexercisesandtrainingprinciplesofprogression,overload,andrecoverytoseestrengthimprovementslikeyou’veneverachievedbefore.55min.

• AbsEtc.:A30-minuteabdominal,mid-sec4onandlowerbackworkout.Perfectbeforeora;eryourcardioworkout.• CoreandSculpt:Allfitnesslevels. CoreSculptemploysadiverserangeofexercisesthattargeteverycreviceofyourcoresec8on.You’llperformsquatsthat

!ghtenyourglutesandengageyourhips,crunchesthatac!vateyourabdominalsandmeltawayfat,chestandshouldermovementsthatbuildmuscleandmore!Thisclassisofferedatavarietyofintensi5es,makingitidealforallleveloffitness.55min.

Cardio• Zumba:AfusionofLa,nandinterna,onalmusic,Zumbacreatesexci,ngandeffec,vefitnessthroughdancerou,nestomaximizecaloricoutput,fatburning

andtoning.55min.

• Booiaka:Isanewrevolu.onarycardiodanceworkoutthatfusesLa.n,BrazilianJamaican,HipHop,OldSchoolandReggaetondancestyles.Basedonmusclememoryandeasy-to-learnmovementscombinedwithaprogressiveincreaseincardiotrainingthroughouttheclass.55min.

• CardioKickboxing-CardioKickboxingisacombina2onofkickboxing,highintensityintervaltraining,danceandtheho;estmusic.It’stheul2matecardiovascularchallengethat’sauniqueblendofintenseintervals,strength,andendurancetraining.55min.

• U-JAMFitness:TakesyouaroundtheworldfromBollywoodtoHipHopwithanintensecardiodanceworkoutdesignedtoburncalories,toneyourbody,andleaveyoubeggingformore.

55min.

SilverSneakers/SilverandFit(SeniorClasses)

• SilverSneakersClassic:Havefunandmovetothemusicthroughavarietyofexercisesdesignedtoincreasemuscularstrength,rangeofmovementandac#vi#esfordailyliving.Hand-heldweights,elas#ctubingwithhandlesandaSilverSneakersballareofferedforresistance.Achairisavailableifneededforseatedorstandingsupport.55min.

• SilverSneakersYoga:Willmoveyourwholebodythroughacompleteseriesofseatedandstandingyogaposes.Chairsupportisofferedtosafelyperformavarietyofseatedandstandingposturesdesignedtoincreaseflexibility,balanceandrangeofmovement.Restora:vebreathingexercisesandfinalrelaxa:onwillpromotestressreduc/onandmentalclarity.55min.

• SilverSneakersCardioCircuit:Combinefunwithfitnesstoincreaseyourcardiovascularandmuscularendurancepowerwithastandingcircuitworkout.Upperbodystrengthbuiltbyworkingwithhand-heldweights,elas7ctubingandSSballisalternated.55min.

MindandBody• YogaFundamentals:Tailoredforalllevels.Thisclassfocusesoninten/ons,breath,properalignmentandpostures.Withanemphasisonguidancein

modifica(ons,aswellas,offerschallengingposesfortheadvancedstudent.55min.• YogaFlow:Tailoredforalllevels.Thisstyleissome,mesalsocalledflowyoga,becauseofthesmoothwaythattheposesruntogetherandbecomelikea

dance.Thebreathbecomesanimportantcomponentbecausetheteacherwillinstructyoutomovefromoneposetothenextonaninhaleoranexhale.55min.

• SlowFlowYoga/Vinyasayoga: Tailoredforalllevels.Vinyasameans"breath-synchronizedmovement,"andVinyasayogaisaseriesofposesthatwillmoveyouthroughthepowerofinhalingandexhaling.Vinyasamovementsaresmoothlyflowingwithyourbreath.55min.

• SlowBurnYoga:Advanced.ThisclassiscombinestheelementsofslowflowVinyasa,restora6veYoga,andpranayamaorbreathworktohelprecharge,restore,andreconnectthebodyandmind.Youwillholdposesali7lelongerandfeeltheburnasyoubuildmuscle,innerstrengthandstamina.55min.

• Pilates:Tailoredforalllevels.Pilates’workoutsfocusfirstondevelopingstrengththroughthecoreofthebody--theback,abdomenandhips,elongatedsupplemuscles,andbalancebetweenbodyandmind,withallthepartsofapersonworkingasawhole.55min.

• Tai Chi Fundamentals and Tai Chi:Offersasimplified,systema1capproachforlearningTaiChibasicsthatmaintainstheintegrityoftradi1onalTaiChiprinciples.ThisclassintroducescomponentsofTaiChiprac5cethatfosterhealthofmind,bodyandspirit,andmostimportantly,balanceandstabilitywhilemoving.55min.

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