div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=4-consume-5-10-grams-of-branched-chain-amino-acids-andor-20-60-grams-of-whey-proteinhtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: WordPresscom · 4 Consume 5-10 grams of Branched Chain Amino Acids andor 20-60 grams of Whey Protein Before and After Each Workout To optimize fat loss muscle tissue repair and loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader030vdocumentinreader030viewer20220411175f2d840bafceaa2e97491dabhtml5thumbnails1jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imageimg data-url=4-consume-5-10-grams-of-branched-chain-amino-acids-andor-20-60-grams-of-whey-proteinhtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: WordPresscom · 4 Consume 5-10 grams of Branched Chain Amino Acids andor 20-60 grams of Whey Protein Before and After Each Workout To optimize fat loss muscle tissue repair and loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader030vdocumentinreader030viewer20220411175f2d840bafceaa2e97491dabhtml5thumbnails2jpg width=140 height=200 divdiv