4 cwi‡ekmz awakvi ges b¨vh¨zv - hesperian health guides€¦ · 35 cwi‡ekmz awakvi ges...

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cwi‡ekMZ AwaKvi Ges b¨vh¨Zv

fzcvj-Gi welv³ M¨vm y‡h©vM ..........................................................................36AwaKvi Ges b¨vh¨Zvi Rb¨ msMÖvg ...................................................................37welv³ Dcv`vb wKfv‡e Avgv‡`i †`‡n cÖ‡ek K‡i ................................................40cwi‡ek‡K iÿv Kivi jÿ¨ wbwg©Z GKwU ¯^v¯’¨ wK¬wbK .............................................41cwieZ©‡bi Rb¨ KvR Kiv ...............................................................................42MÖnY‡hvM¨ SuywK? Kvi Rb¨? ..............................................................................43

4

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ehb 2012 (CS5.5).indb 34ehb 2012 (CS5.5).indb 34 02/12/2014 09:27:3902/12/2014 09:27:39

35

cwi‡ekMZ AwaKvi Ges b¨vh¨Zv

cÖwZwU Rb‡Mvôxi cÖwZwU gvby‡liB ¯^v‡¯’ï Ges GKwU wbivc` I ¯^v¯’¨Ki cwi‡ek cvevi AwaKvi Av‡Q| yf©vM¨μ‡g, GB AwaKvi¸‡jv‡K cÖvqktB m¤§vb Kiv nq bv| A‡bK †jvKB †gŠwjK cÖ‡qvRbxq `ªe¨vwì ¯^íZv Ges ÿwZKi c`v‡_©i AvwaKï Kvi‡Y m„ó gvivZ¥K ¯^v¯’¨ mgm¨vq †fv‡M| me‡P‡q †ekx SzuwKc~Y© e¨w³ n‡”Q Zviv hviv RvwZ, †Mvôx, ag©, wj½, †kÖYx, eY©, `vwi`ª, A_ev Ab¨vb¨ Kvi‡Y gh©v`vi w`K †_‡K wb‡gœ Ae¯’vb Ki‡Q| GivB mvaviYZt me©cÖ_g Ges Pigfv‡e ÿwZMÖ¯Í nq|

ÿgZvq _vKv e¨w³MY †h Rb‡Mvôxi AwaKvi cy‡ivcywifv‡e m¤§vb K‡i bv †mB Rb‡Mvôxi GKwU ¯^v¯’¨Ki, wbivc`, Drcv`bkxj, Ges Dc‡fvM¨ cwi‡e‡k emevm Kivi †h jovB Zv‡K A‡bKmgq cwe‡ekMZ b¨vh¨Zvi Rb¨ jovBI ejv nq|

c„w_exi Ry‡oB A‡bK NUbv Av‡Q †hLv‡b Rb‡Mvôx Ab¨vh¨fv‡e cwi‡ek ¯^v¯’¨ y‡h©v‡Mi d‡j †fvMvwšÍi wkKvi n‡q‡Q, GKBfv‡e GB y‡h©vM¸‡jv ïiæi mgq Zv‡ì ¯^v¯’¨ Ges cwi‡ek b¨vh¨Zvi AwaKvi iÿv Ges mg_©b Ki‡Z RbMY‡K msMwVZ KiviI mgmsL¨vK NUbvi K_v ejv †h‡Z cv‡i| GB Aa¨vq †ZgbB GKwU NUbvi K_v eY©bv Ki‡e|


cwi‡ekMZ AwaKvi Ges b¨vh¨Zv36

fzcvj-Gi welv³ M¨vm y‡h©vM1984 mv‡ji 3iv wW‡m¤î iv‡Z fvi‡Zi fzcvj kn‡i GKwU fq¼i y‡h©vM NU‡jv| fycv‡ji GKwU NbemwZc~Y© I `wi`ª GjvKvi GKwU KxUbvkK cÖ¯‘ZKvix KviLvbv †_‡K A‡bK Ub welv³ M¨vm wjK K‡i evZv‡m Qwo‡q co‡jv| KviLvbvi mK©Zms‡KZ eë¯’v eÜ K‡i ivLv wQj I Ab¨vb¨ wbivcËv eë¯’v¸‡jvI KvR KiwQj bv, d‡j GjvKvi RbMY †Kvb ai‡bi †Kvb ms‡KZ ïb‡Z cvq wb|

†eu‡P hvIqv GKRb, AvwRRv myjZvb, ¯§iY Ki‡Q:

†eu‡P hvIqv Avi GKRb, P¤úv †èx ïKjv, ¯§iY Ki‡Q:

GB welv³ M¨vm †mw`b A‡bK †jvK‡KB wbnZ K‡iwQj| wZb w`b ci 8,000 †jvK gviv wM‡qwQj| wKš‘ †mUvB GB y‡h©v‡Mi †kl wQj bv| mwZ¨ ej‡Z wK †mUv wQj m‡egvÎ ïiæ|

cieZ©x 20 eQ‡i 25,000 GiI †ekx †jvK g„ZzëiY K‡i Zv‡ì kix‡ii wfZ‡i †_‡K hvIqv wel-Gi Kvi‡Y| AviI A‡b‡KB g‡a¨B Zxeª e¨_v Ges k¦vmMÖn‡Y Kó, AbeiZ Kuvwk, R¡i, nvZ Ges cv‡qi Abyf~wZ n«vm, ye©jZv, fq, welbœZv, Ges K¨vÝvi mn fq¼i Amy¯’¨Zv †`Lv †`q| †eu‡P hvIqv †jv‡K‡ì mšÍvb Ges bvZxbvZbxiv ïwK‡q hvIqv nvZcv, axi e„w×, Ges AviI A‡bK cÖRbb Ges mœvqy Z‡š¿i mgm¨vmn Zxeª Rb¥MZ ÎæwU‡Z fz‡M‡Q| †mB iv‡Zi †ei nIqv welv³ M¨v‡mi Kvi‡Y fzcv‡j 150,000 GiI †ekx †jvK ÿwZi m¤§yLxb n‡q‡Q|

Avgvi wkïwUi AbeiZ Kvwki k‡ã Avwg iv‡Z mRvM n‡q hvB| Avgv‡ì KvgivwU GKwU mv`v

i‡Oi †g‡N †Q‡q wQj| Avwg †jvKRb‡K wPrKvi K‡i ej‡Z ïbjvg Ô†`ŠovI, †`ŠovI!Õ Zvici Avwg cÖwZwU wbtk¦v‡mB Kvk‡Z ïiæ Kijvg g‡b nw”Qj †h

Avwg cÖwZwU wbtk¦v‡mB Av¸b UvbwQ|

g‡b n‡jv †h †KD Avgviv kixi jvj gwiP w`‡q f‡i †i‡L‡Q, Avgvi †PvL w`‡q Rj †ei nw”Qj, Avgvi bvK w`‡q Rj SiwQj,

Avgvi gy‡Li wfZi †dbv nw”Qj|

gvbyl †Kvbg‡Z D‡V Zviv †h hv cwiwnZ wQj †mfv‡eB †`Šov‡Z ïiæ Ki‡j, GgbwK Zviv wKQz bv c‡o _vK‡jI| Zviv ïay Zv‡ì Rxeb, Ges Zv‡ì

wcÖqRb‡ì Rxeb euvPv‡bv wb‡qB wPwšÍZ wQj, myZivs Zviv ïayB †`Šov‡jv|

cwi‡ek ¯v¯’¨ wel‡q Rb‡Mvwôi Rb¨ GKwU mnvwqKv 2012


AwaKvi Ges b¨vh¨Zvi Rb¨ msMÖvg 37

fzcv‡ji Rb¨ b¨vh¨Zv!

AwaKvi Ges b¨vh¨Zvi Rb¨ msMÖvgAvR‡Ki w`b ch©šÍ, wel³ M¨vm we”Qzi‡Yi ¯’vbwU‡K cwi®‹vi Kiv nqwb Ges GB cwiZ¨v³ KviLvbv H `y‡h©v‡Mi gvivZ¥K wb`k©b wn‡m‡e i‡q †M‡Q| welv³ ivmvqwb‡Ki ¯‘c GLb †Lvjv AvKv‡ki bx‡P c‡o Av‡Q, Ges kn‡ii bx‡Pi f‚Mf©¯’ Rj welv³ n‡q c‡o‡Q| A‡bK †jvKB Zv‡ì ¯^v¯’¨ mgm¨vi mgvav‡b cÖ‡qvRbxq wPwKrmv †mev cvqwb| †mKvi‡YB fzcv‡ji RbMY y‡h©vM‡K ïaygvÎ AZx‡Z N‡U hvIqv GKwU NUbv wn‡m‡eB wPšÍv K‡i bv| eis Zviv GUv‡K GKwU PjwZ `y‡h©vM wn‡m‡eB †`‡L hvi m¤§yLxb Zv‡ì‡K cÖwZwbqZB n‡Z n‡e|

GB KxUbvkK KviLvbvwU GKwU eûRvwZK eëmvwqK cÖwZôv‡bi (GKwU weivU cÖwZôvb hv wewfbœ †`‡k eëmv K‡i) gvwjKvbvaxb wQj, hvi bvg wQj BDwbqb Kve©vBW| `y‡h©v‡M †eu‡P hvIqv e¨w³MY Rvb‡Zb †h GB y‡h©v‡Mi Kvi‡Y Zv‡ì Rxeb †h Ggbfv‡e ÿwZMÖ¯Í n‡q‡Q Zv wVK wQj bv| ÿwZMÖ¯Í RbM‡Yi Kv‡Q Zv‡ì Amy¯’¨Zvi wPwKrmv Kiv‡bvi ev Zv‡ì cwiev‡ii m`m¨ hviv Avi Kg©ÿg bq Zv‡ì †mev Kivi †Kvb A_© wQj bv| Zviv PvB‡jv †hb †Kv¤úvbx `vwqZ¡ MÖnY K‡i| wKš‘ BDwbqb Kve©vBW ejj †h GB y‡h©vM KviLvbvi GKRb Kg©xi Kvi‡Y n‡q‡Q, Ges †Kvb `vwqZ¡ wb‡Z A¯^xK…wZ Rvbv‡jv hwÌ Zv‡ìB ˆZwi Kiv KviLvbvi bKkvi Kvi‡Y `~‡h©vMwU n‡qwQj|

AwaKvi Ges b¨vh¨Zvi Rb¨ msMÖvgiZ Ab¨vb¨ RbM‡Yi g‡ZvB, fzcv‡ji `y‡h©v‡Mi Kvi‡Y ÿwZMÖ¯Í RbMY Rvb‡Zv †h Zv‡ì `vwi`ª¨ Zv‡ì mgm¨v‡K ïaygvÎ ZxeªB K‡i wb - cÖ_‡g y‡h©vM †h Kvi‡Y NU‡jv Zvi e„nr Ask Ry‡oB GwU wQj|

Avi †Kvb ivmvqwbK ~‡h©vM bq!

fzcvj Avi

KL‡bvB bv!




Kx Kvi‡Y y‡h©vM NU‡jv?fzcv‡ji y‡h©vM GKwU fqvbK NUbv wQj Ges GL‡bv Av‡Q, hvi NUv DwPZ wQj bv| wKš‘ †hiKg fqvbK GwU wQj Zv wKš‘ we¯§qKi wQj bv| ÕwKš‘ †Kb...?Õ Kvh©μ‡gi gva¨‡g fycvj y‡h©v‡Mi g~j KviY Lyu‡R †ei Ki‡Z mvnvh¨ Ki‡Z cv‡i|

mviv wek¦ Ry‡i cÖwZôvb¸‡jv Zv‡ì ~lYKvix KviLvbv ’vcb K‡i, welv³ e‡R© i ‘c Ges Ab¨vb¨ gvivZ¥K wkí cÖKí ’vcb K‡i Ggb Rbmvavi‡Yi g‡a¨ hviv me‡P‡q †ekx `vwi ª Øviv wb‡®úwlZ Ges wbgœ gh©v`vi| GBfv‡e `wi ª †`k¸‡jv Ges Rb‡Mvôx welv³ wk‡íi, Drcvw`Z ª‡eï, Ges ~lY cwiZ¨vM Kivi ’v‡b cwiYZ nq| †mB Kvi‡Y cwi‡ek ¯v‡ ’ i iÿv Kiv ïaygvÎ Avgv‡ì cÖ‡Z¨‡KiB Avgv‡ì eënvh© ªe¨ cwieZ©b Kiv Ges wKfv‡e Zv cwiZ¨vM Ki‡ev Zvi g‡a¨B mxgve× bq, wKš‘ Avgv‡ì mevB‡KB P¨v‡jÄ Ki‡Z n‡e wKfv‡e ÿgZvkxj ÿgZvi Aceënvi Ki‡Q Ges wKfv‡e Avgv‡ì g‡a¨ me‡P‡q SzuwKc~Y©iv Zv‡ì ¯v‡ ’ i ÿwZi m¤§yLxb n‡Z eva¨ n‡”Q|

KviY Zviv GLv‡b AviI †ekx gybvdv

Ki‡Z cvi‡Zv|

KviY Zviv kÖwgK‡ì‡K Kg cvwikÖwgK w`‡Z cv‡i Ges kÖwgK I Avkcv‡ki

RbM‡Yi ¯^v¯’¨ Ges wbivcËvi welqwU AeÁv

Ki‡Z cv‡i|

KviY KviLvbvwU kn‡ii me †_‡K Rbeûj Ges `wi`ª

GjvKvq Aew ’Z wQj|

KviY †Kv¤úvbx Ges miKvi `wi ª

Rb‡Mvôxi wbivcËvi e¨vcv‡i wPwšÍZ wQj bv|

wKš‘ †Kb KviLvbvwU

†mLv‡b Aew ’Z wQj?

wKš‘ †Kb Zviv †ekx gybvdv

Ki‡Z cvi‡e?

wKš‘ †Kb hy³ivóª Ges fvi‡Zi miKvi Zv‡ì‡K GwU K‡i cvo †c‡q †h‡Z

w`j?

†Kb G‡Zv †ekx †jvK GB ivmvqwbK `y‡h©v‡Mi Øviv

ÿwZMÖ¯Í n‡jv?

wKš‘ †Kb Av‡gwiKvi GKwU †Kv¤úvbx fvi‡Z

KxUbvkK Drcv`b KiwQj?



AwaKvi Ges b¨vh¨Zvi Rb¨ msMÖvg 39

fzcv‡j b¨vh¨Zvi Rb¨ AvšÍR©vwZK cÖPviYvfzcv‡ji M¨vm wj‡Ki NUbvq †eu‡P hvIqv e¨w³iv Zv‡ì †fvMvwšÍi wel‡q „wó AvKl©Y Ki‡Z Ges H †Kv¤úvbx‡K `vwqZ¡ wb‡Z eva¨ Ki‡Z GK‡Î KvR Ki‡jv| Zviv Abkb ag©NU ïiæ Ki‡jv, Ges Zv‡ì K_v bv †kvbv ch©šÍ †L‡Z Am¤§wZ Rvbv‡jv| Zviv †Kvb Lv`¨ ev cvbxq QvovB 750 wK‡jvwgUvi (466 gvBj) cvq †nu‡U iv‡Rï ivRavbx‡Z †cuŠQv‡jv| Zviv b¨vh¨Zvi `vex‡Z cv‡q †nu‡U †`‡ki ivRavbx‡ZI G‡m †cuŠQv‡jv| gwnjviv iv‡Rï g~L¨ gš¿xi Kvh©vj‡qi mvg‡b GKwU Zvey ¯’vcb Ki‡jv| Zviv †mLv‡b wZb gvm Ae¯’vb Ki‡jv| cÖwZw`b †fvi †_‡K mÜ¨v ch©šÍ Zviv Zv‡ì `vex¸‡jv GKbvMv‡i e‡j †hZ|

GB `y‡h©v‡Mi †ek K‡qK ermi ci GKwU Av`vjZ BDwbqb Kve©vBW‡K 470 wgwjqb Wjvi fviZ miKvi‡K cwi‡kva Ki‡Z Av‡`k w`‡jv| GwU GKwU ¸iæZ¡c~Y© weRq wQj, wKš‘ Zv h‡_ó wQj bv| GB A‡_©i †ekxifvMB †eu‡P hvIqv †jvK‡ì Kv‡Q †cuŠQvq wb|

Gi Aí wKQzw`b ciB, BDwbqb Kve©vBW‡K WvI K¨vwg‡Kj bv‡gi Ab¨ Avi GKwU eûRvwZK Drcv`Kvix cÖwZôvb-Gi wbKU weμq Kiv nq| WvI K¨vwg‡KjI `vwqZ¡ wb‡Z ev ÿwZMÖ¯Í e¨w³‡ì wPwKrmv cvIqvq mvnvh¨ Ki‡Z A¯^xK…wZ Rvbvq| †hLv‡b y‡h©vMwU N‡U‡Q †mB fvi‡Zi miKvi, ev †hLv‡b H yÕ‡Uv cÖwZôvb Aew¯’Z †mB hy³iv‡óªi miKvi †KDB H y‡h©v‡Mi Rb¨ `vqx cÖvwZôvwbK Kg©KZ©v‡ì wePv‡ii m¤§yLxb Ki‡Z AvMÖnx wQj bv|

†eu‡P hvIqv e¨w³MY b¨vh¨Zvi Rb¨ Zv‡ì msMÖvg Pvwj‡q †h‡Z GKwU AvšÍR©vwZK cÖPviYvi Av‡qvRb Ki‡jv| Zviv QvÎQvÎx, cwi‡ekev`x `j, Ges gvbevwaKvi msMV‡bi Af¨šÍ‡i Zv‡ì mg_©b M‡o Zzjj| mviv c„w_exi RbM‡Yi mnvqZvq fzcv‡ji y‡h©v‡M †eu‡P hvIqv e¨w³MY b¨vh¨Zvi Rb¨ Zv‡ì `vex BDwbqb Kve©vBW Ges WvI K¨vwg‡Kj †Kv¤úvbxi mì `ßi Ges BDGm I fviZ miKv‡ii KvQ ch©šÍ †cuŠQv‡Z cvi‡jv| †eu‡P hvIqv e¨w³MY Ab¨vb¨‡ì‡KI Abkb ag©NU Ki‡Z Ges Zv‡ì †fvMvwšÍi cÖwZ „wó AvK©lY Kivi Kg©m~Px MÖnY Ki‡Z DrmvwnZ Ki‡jv| Ges Gm‡ei gva¨‡g Zviv Zv‡ì cwievi‡K mnvqZv K‡i‡Q, Zv‡ì wb‡R‡ì ¯^v¯’¨ †mevi eë¯’v K‡i‡Q (c„ôv 345 †`Lyb), Ab¨vb¨ welv³ `y‡h©v‡Mi wkKvi Ges †eu‡P hvIqv e¨w³‡ì mnvqZv K‡i‡Q|

fzcv‡j b¨vh¨Zvi Rb¨ cÖPviYvi i¨vjx¸‡jvi g~jmyi wQj Ôfzcvj, Avi KL‡bvB bq!Õ Zv‡ì jÿ¨ wQj fwel‡Z GKB ai‡bi cwi‡ekMZ `y‡h©vM †iva Kiv| Zv‡ì msMÖvg‡K AvšÍR©vwZK iƒc †`qvi gva¨‡g, Zviv mviv c„w_exi RbMY‡K welv³ `ªeï ms¯ú‡k© _vKvi `xN©‡gqv`x cÖfve m¤ú‡K© ¸iæZ¡c~Y© wkÿv w`‡q‡Q| fzcv‡ji †eu‡P hvIqv e¨w³iv †`wL‡q‡Q †h wkí yN©Ubv †h †Kvb mgqB msMwVZ n‡Z cv‡i, Ges Ab¨vb¨‡ì Zzjbvq `wi`ªivB memgq G¸‡jv Øviv †ekx ÿwZMÖ¯Í nq| AwaKvi Ges b¨vh¨Zvi Rb¨ Zv‡ì msMÖvg me©ÎB RbmsMVK‡ì Kv‡Q GKwU Av`k© wn‡m‡e cÖwZwôZ n‡q‡Q|

Avi KL‡bvB bv|




welv³ Dcv`vb wKfv‡e Avgv‡ì †`‡n cÖ‡ek K‡i

LvIqv I cvb Kiv (MjvatKiY)

k¦mb (wbtk¦vm MÖnY) Z¡‡Ki g‡a¨ w`‡q (ï‡l †bIqv)

Ges

hZ †ekx GKRb GB welv³ ivmvqwbK Dcv`v‡bi ms¯ú‡k© (mivmwi ms‡hvM n‡j) Avm‡e, ZZ †ekxB Gi †_‡K ÿwZ n‡Z cv‡i| fzcv‡j, 5 jÿ †jvK GK‡Î Gi ms¯ú‡k© G‡mwQj GB M¨vm wbtk¦v‡mi Øviv MÖnY Kiv Ges GwU Zv‡ì Z¡‡K ¯úk© Kivi gva¨‡g| GwU GKwU ZvrÿwYK `y‡h©vM wQj| †h‡nZz GB ivmvqwbK `y‡h©vM cwi®‹vi Kiv nqwb Ges ivmvqwbK KviLvbvi Pvicv‡ki GjvKvq e¨vcKfv‡e Qwo‡q c‡owQj, H wel gvwU‡Z Ges kn‡ii bx‡Pi f‚Mf©¯’ R‡ji g‡a¨ P‡j wM‡qwQj| GLb, eû eQi c‡i, RbMY GB welhy³ Rj cvb Ki‡Q| GwU n‡jv Pjgvb y‡h©v‡Mi Ask|

†h †Kvb eo ai‡bi welv³ `ª‡eï ms¯úk©Zv †hgb fycv‡ji NUbvwU A_ev is, `ªeY, ev Ab¨vb¨ mvaviY `ª‡eï Af¨šÍ‡ii GKB ai‡bi we‡li mvaviY ms¯úk©Zvi †ÿ‡Î cÖ_g †h KvRwU Ki‡Z n‡e Zv n‡jv GB ivmvqwbK `ªe¨¸‡jv †_‡K `~‡i m‡i †h‡Z n‡e, A_ev G¸‡jv‡K Avcbvi KvQ †_‡K `~‡i miv‡Z n‡e, hv‡Z Gi ms¯úk© `xN©ÿY ¯’vqx bv nq| Gi ci, fwel¨‡Z Gi ms¯ú‡k© Avkv †iva Kivi Rb¨ KvR Ki‡Z n‡e| (welv³ ivmvqwbK `ªe¨ †_‡K ¯^v¯’¨ mgm¨v m¤ú‡K© AviI Rvb‡Z 16 Aa¨vq †`Lyb|)

cwi‡ek‡K iÿv Kivi j‡ÿ¨ wbwg©Z GKwU ¯v ’ wK¬wbKfycv‡ji RbMY cwi‡ekMZ b¨vh¨Zvi Rb¨ jovB Ki‡Q| GKB mg‡q Zviv y‡h©vM †_‡K wbivgq cvevi Rb¨ KvR Ki‡Q| †eu‡P hvIqv e¨w³MY Ges Ab¨vb¨ †¯^”Qv‡mexMY A_© cÖ`vb Kivi ÿgZv, ev ag© ev eY© we‡f` wbwe©‡k‡l mgMÖ Rb‡Mvôxi Rb¨ ¯^v¯’¨ †mev †èvi Rb¨ m¤¢e&bv wK¬wbK ¯’vcb Ki‡jv| m¤¢e&&bv gv‡b evsjvi g‡Zv ms¯‹…Z I wnw›` fvlvqI m¤¢vebv|



welv³ Dcv`vb wKfv‡e Avgv‡ì †`‡n cÖ‡ek K‡i 41

m¤¢e&bv wK¬wbK cwi‡ek ¯^v‡¯’ï GKwU Av`k©| GUv‡K hZ`~i m¤¢e wbivc` Ges †UKmB wn‡m‡e ˆZwi Ges cwiPvwjZ Kiv nq| D`vniY¯îƒc:

• †KD †hb welv³ cwi®‹viK mvgMÖx Øviv ÿwZMÖ¯Í bv nq Zv wbwðZ Ki‡Z ïaygvÎ Mig Rj Ges mvevb w`‡q wK¬wbKwU cwi®‹vi Kiv nq|

• wK¬wb‡Ki Kg©xiv Jlwa MvQ djv‡bvi Rb¨ GKwU evMvb ˆZwi Ki‡jv| †mB evMv‡b †Kvb ivmvqwbK `ªe¨ eënvi Kiv nq bv| H wK¬wb‡K wPwKrmv cvIqv e¨w³MY H evMv‡b KvR K‡i Ges Zviv Zv‡ì wb‡R‡ì wPwKrmvi Rb¨ jZv¸j¥ msMÖn K‡i|

• hLb wK¬wb‡Ki bZzb feb cÖ‡qvRb n‡jv, ZLb ïaygvÎ Zviv Awelv³ wbg©vY mvgMÖx eënvi Ki‡jv| feb¸‡jv ¯’vbxq DcKiY eënvi Ki‡jv, Ges cÖvK…wZK Av‡jv Ges evZvm cÖevn Kivi eë¯’v †i‡L bKkv Kiv n‡jv|

• el©vi mgq Uvwj Kiv Qv` †_‡K e„wói Rj msMÖn Kiv nq Ges f‚Mf©¯’ GKwU Avav‡i Zv msiÿY Kiv nq, hv‡Z ïK‡bv †gŠmy‡g Zv eënvi Kiv hvq|

• †avqvi Rb¨ Rj eënvi Kivi ci Zv GKwU cyKz‡i cvB‡ci gva¨‡g †djv nq Ges †mLvb †_‡K gvwU Ges jZv¸‡j¥i evMv‡b †muP Kiv nq|

• †mŠi c¨v‡b‡ji gva¨‡g we`y¨r Drcv`b Kiv nq, hv Lye KgB ~lY K‡i|

m¤¢vebv wK¬wbK †`Lvq †h wKfv‡e mevi Rb¨ ¯^v¯’¨ AR©b Kivi gv‡b ïaygvÎ Amy¯’¨ e¨w³‡ì wPwKrmv Kiv bv, wKš‘ cÖ_g Ae¯’v‡ZB Amy¯’¨Zvi †iva Kiv| welv³ `ª‡eï †_‡K ÿwZi cwigvY n«vm Kiv hvq †m e¨vcv‡i Zv‡ì D`vniY wewfbœ we`¨vjq, eëmv cÖwZôvb, miKvix Kvh©vjq, Ges Avgv‡ì M„‡n AbymiY Kiv †h‡Z cv‡i| wKš‘ Avgiv hw` Avgv‡ì M„n Ges cÖwZôvb‡K ¯^v¯’¨Ki Ges AviI †UKmB Ki‡Z cwieZ©b Kwi, ZeyI Avgiv we‡klK‡i SzuwKc~Y© RbMY SzuwKi g‡a¨B AvwQ, hZÿY ch©šÍ wkí¸‡jv welv³ mvgMÖx Drcv`b Ges eënvi Ki‡Z Ae¨vnZ ivL‡e| (m¤¢e&bv wK¬wbK m¤ú‡K© AviI Rvb‡Z c„ôv 345 †`Lyb|)




Avwg †hgb Avgvi cwievi‡K iÿv

Kwi †Zgbfv‡e hw` Avgv‡ì miKvi

Avgv‡ì‡K I Avgv‡ì cwi‡ek‡K

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welv³ Dcv`vb wKfv‡e Avgv‡ì †`‡n cÖ‡ek K‡i 43

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4 cwi‡ekmz awakvi ges b¨vh¨zv - hesperian health guides€¦ · 35 cwi‡ekmz awakvi ges...

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