4 minute office exercises

7/24/2019 4 Minute Office Exercises

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A public service brought to you by the Makati Medical SocietyA public service brought to you by the Makati Medical [email protected]@gmail.com

This is a public serviceThis is a public servicebrought to you by thebrought to you by the

Under the innovative leadership of its presidentUnder the innovative leadership of its president

Miguel Martin N. Moreno ! M.".Miguel Martin N. Moreno ! M.".


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#or the busy body that you are$..#or the busy body that you are$..

%omputer & "esk Stretches%omputer & "esk StretchesApproximately 4 MinutesApproximately 4 Minutes

Sitting in'ront o' a computer 'orlong periods o'ten causes neck andshoulder sti''ness and occasionally

lo(er back pain."o these stretches every hour orthroughout the day! or (heneveryou 'eel sti''.

)e sure to get up and (alk aroundthe o''ice once in a (hile. *ou+ll 'eelbetter,


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Overview


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Ready?


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5


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4


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3


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2


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1


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et!s

begin"


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1#1


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1

Once $ore"


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1#2


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%tand up"


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2


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3#left side


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3

&ow the otherside"


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3#right side


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4


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5#1


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5#2


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5#3


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'#right ar$ ( hand


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'

&ow the otherside"


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'#left ar$ ( hand


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)


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*


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%it down andraise the left

hand"


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+#right up ( left down


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+

&ow the otherside"


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+#right down ( left up


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+

Raise and crossthe left leg"


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1,#left ar$ ( leg


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1,

&ow the otherside"


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1,#right ar$ ( leg


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11#1


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11

Once $ore"


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11#2


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12


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A bli i b ht t b th M k ti M di l S i tA bli i b ht t b th M k ti M di l S i t

The -nd.The -nd.Once /ore?"or

0ress -% to %top.

4 minute office exercises

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