Practice for Marathon

If you love running great distances, then you should run for marathons. 

Exciting as it is, marathons are no joking matter. This article shall guide you on how exactly you should prep

yourself for running marathons.

Marathon Training Durations

By Sandeep Sharma(http://www.mensxp.com/author/7-sandeep-sharma.html)

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HOME HEALTH

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Depending on your endurance level and stamina (http://www.mensxp.com/health/body-building/6361-

stamina-building-exercises-to-try-at-the-gym.html), you can choose to train for either an entire marathon or

a half-marathon. The average training period for half-marathons, as directed by running experts, is 8 to 12

weeks, during which intensive strength and core building exercises enable you to sustain your stamina

throughout the length of the race.

How to Practice for Marathons

1. Strength Building

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For the first couple of weeks, you will need to build you strength (http://www.mensxp.com/health/natural-

remedies/653-boost-your-energy-levels.html) and increase you stamina, to physically sustain great lengths

during the race. Start running at 20-30 km/hour. With increased resistance, gradually take up running at higher

speeds like 50-50 kms/hour.

2. Balance Stress

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Since an intensive running session is extremely taxing on the body, alternate your running sessions with

comparatively lighter fitness activities like swimming or biking.

3. Alternate Training Sessions

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With a very competitive and intensive workout, it is best to allow your body to rest on alternate days. Design

your schedule accordingly, so that you have some days off.

4. Nutrition

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When practicing for marathons, one needs to learn how to eat and drink, when on the run. The process can be

tricky, but practice tends to make your more accustomed to it.

5. Pacing

PRACTICE FOR MARATHON Share on Facebook

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4

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Speed training is essential. While it might not be compulsory for a novice trainee to run at great speeds

initially, it can prove to be useful. Use shorter distances to practice speed-running, check your running gear

and to eat while you run.

6. Develop a Strategy

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When you are planning to run a great distance, it is important to strategise your approach. You must take into

consideration the chances of overwork and injuries. While running, it is important to maintain a proper

breathing system, so that you don’t run out of breath soon enough. Vary speeds to suit your comfort. There’s

no need to dash along the way as it will only lead to injuries and physical breakdown.

Running a marathon involves inculcating athletic strengths and stamina. To be able to train for your marathon

successfully, a lot of practice is required. While plunging into the practice all by yourself may seem practical,

seeking the assistance of a professional or a trainer may prove useful too.

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