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4 Simple Tips To Get The Most Out of This Class:

1. Print out this workbook before the class starts so you can write down your notes as you listen.

2. Review the topic outline so you know what to listen out for. Make sure you've set aside 20 minutes of private time for this session so you’ll be able to focus and fully receive the benefits of the session.

3. During the event, write down ALL the interesting and new ideas and inspirations you get while listening — that way you won’t lose the information most relevant to you.

4. Think of how you can quickly implement the secrets revealed in this session.

Preparation Tips:

• Make sure you are in a quiet place where nothing can distract you, and that you are not driving a car or any other vehicle. Be in a comfortable position so you can get the most out of the class.

• Stretch your muscles before starting the class. Stretching loosens the muscles and tendons allowing you to sit more comfortably.

• Think about which foods you are eating on a typical day (especially breakfast). This will allow you to benefit from the class the most.

• Turn off all distractions and interruptions. Close your social media sites, turn your phone on airplane mode, and reserve 20 minutes of private time.

Thank you for joining our online class. We hope you enjoy it!

The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session.

We are going to share with you how to use coconut oil to lose fat after 50. Scientists and nutritionists have been discovering so much more in the coconut than it’s normal place in the baked goods’ aisle. Today, you will discover how to use coconut oil to boost your sluggish metabolism, fix low energy levels and burn stubborn belly fat.

In just a moment, you will learn how to use coconut oil to fix your post-50 health woes!

1. Coconut oil has a .................................. ingredient that effects metabolism. .............................. coconut oil works wonders because it is made up predominantly of M.......................... C........................... F............................. A............................ that burn up quickly in the body.

The ............................................................... in coconut oil is also a secret weapon in your fight against weight gain. The ............................................................... in coconut oil makes you feel fuller longer and will reduce your food cravings, two huge assets in your fight to lose the fat around your middle.

2. It is important that you avoid the F......................................... Four Oils, these so-called by the mainstream media as “......................................................”. These oils actually increase your risk of ............................................. and type 2 ………………………………………..............…..

3. The F......................................... Four Oils

Oil #1: ............................................................ It is one of the most widely consumed ................................. oils in the world. It has ................................. , inflammation causing fats, and has been linked to ................................. disease.

Oil #2: ............................................................ It can trigger ..................................................... reactions, ........................................................ problems, and lacks ...................................................................................................................

Oil #3: ............................................................ It is rated as ".........................................................", has high levels of ......................................................... and toxins, and can upset people with ......................................................... and causes reactions

Oil #4: ............................................................ It is usually put through a process called ......................................................... and used in many processed foods that contribute to weight gain and provide little .......................................................... Soybeans also can contain ........................................................, meaning they interfere with the body's ability to absorb nutrients.

4. The Top 10 Benefits of Coconut Oil

Benefit #1: MCFAs or .................................... ......................................................... - These healthy fatty acids are metabolized differently and fuel the fire to increase your ......................................................... level.

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Benefit #2: The populations that eat the most coconut oil are the ......................................................... on Earth! These populations, which live on coconut oil and its fat, have ........................... evidence of …………………………………………………...... ......................................................... is the number one killer of women.

Benefit #3: One study found that 15-30 grams of MCFAs per day increased 24 hour energy expenditure by 5%, totaling about ........................... calories per day extra burned. That’s over ........................... pounds of calories burned when estimating conservatively.

Benefit #4: Coconut oil has ........................................................., which can kill harmful .......................................................... Such antifungal and antibacterial elements can lead to better ........................................................., more ......................................................... skin and clearer .................................................................................................................................

Benefit #5: Studies have shown coconut oil reduces ................................................................ Can you imagine having a secret weapon in the battle against food .................................................................... and ......................................................................?

Benefit #6: Coconut oil has .......................................................... applications such as reducing seizures.

Benefit #7: Coconut oil can improve .......................................................... levels and reduce risk of ..........................................................................................................................................

Benefit #8: This miracle oil can be used as .......................................................... and to ................................................................ skin.

Benefit #9: Coconut oil can increase .......................................................... in Alzheimer’s patients.

Benefit #10: Coconut oil shows promise to reduce .................................................................., which is the most .......................................................... kind of fat and contributes to many Western diseases such as .........................................................................................................

5. The .......................................................... is a small organ in your neck that secretes .......................................................... regulating growth and development through the rate of metabolism. When your metabolism is .........................................................., so is your .......................................................... and vice versa. The two chemicals that could be wreaking havoc for your thyroid health are .......................................................... and ....................................................................................................................................................

Virgin coconut oil can completely turn around your .................................................................... health. It can reverse the effects of consuming ................................................................... and .........................................................., increase your .................................................................. function and help you resolve your nagging symptoms of fatigue, ......................................................................., depression, constipation and loss of ....................................................................................................................................................

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6. Coconut oil can help you in your battle of the .........................................................., the battle against ........................................................................................................................................

It is as simple as consuming ..................................................................... of coconut oil a day!

Coconut oil is truly a ...................................................................................................................

7. Use this space for your own notes:

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