4 tips to crash you next obstacle course
TRANSCRIPT
4 Tips To Crash Your Next Obstacle Course
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Obstacle Course Racing (OCRs)
Many gyms have been adding in “mud running” training. And why wouldn’t they? OCRs have been a great source of fun, inspiration and considerable amounts of mud for both, the dedicated and the weekend athlete.
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Training tip #1: The pull up bar is your friend.
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Training tip #2: Farmers know what’s up
How to do it? Pick up something heavy in each hand (I use the weight plates or dumbbells) and walk a set distance.
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Training tip #3: Swing the bells. www.fitnationmag.com
Training tip #4: Get hooked.
Learning how to “J-Hook” the rope with your feet is the holy grail of climbing.
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