40 tips for happy health life
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Multiinfomatrimonial.com the No.1. Tamil Matrimonial Site provides tips to lead a Happy Healthy Life with Information about Personality, Health, Communityn and Life.TRANSCRIPT
40 Tips for Happy Health LifeMultiinfomatrimonial.com
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Happy Health Life
Health
Personality
Community
Life
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Health
Drink plenty of water
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
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4.
5.
6.
Make time for prayer and reflection.
Play more games.
Sit in silence for at least 10 minutes each day.
Read more books than you did in 2012.
Sleep for 7 hours.
Live with the 3 E’s Energy, Enthusiasm and Empathy.
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Personality
Take a 10-30 minutes’ walk every day and while you walk smile.
Don’t compare your life to others’. You have no idea what their journey is all about.
Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
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Don’t overdo, keep your limits
Dream more while you are awake.
Don’t take yourself so seriously, no one else does.
Don’t waste your precious energy on gossip
Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
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Life is too short to waste time hating anyone. Don’t hate others.
Make peace with your past so it won’t spoil the present. No one is in charge of your happiness except you.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
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Smile and laugh more.
You don’t have to win every argument. Agree to disagree.
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Community
Call your family
often. Each day give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 & under the age of 6. Try to make at least three people smile each day.
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What other people think of you is none of your business.
Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.
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Life
Do the right things.
Get rid of anything that isn’t useful, beautiful or joyful.
Forgiveness heals everything.
However good or bad a situation is,it will change.
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No matter how you feel, get up, dress up and show up.
The best is yet to come.
When you awake alive in the morning, don’t take it for granted – embrace life.
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Your inner most is always happy. So, be happy. Last but not least:
Enjoy Life
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