Mountain climbers(penjanje), dragon walks (gušter), jumping lunges (iskoraci sa skokovima), burpee(marinci), pike rollout, Hanging knee to elbow, frozen V sit, spiderman pushup, single leg burpee, hindu pushups(tajlandski sklekovi), diamond pushups, archer pushups (s loptom), fingertip pushups, extended leg raise(podizanje nogu do sipke), clapping pushups( sklekovi s pljeskom), single leg box jump, chest tap pushup(dodirni prsa), archer pullup, hanging vipers, pistol squat(na jednoj nozi), l – seat, standing ab wheel rollouts, bodyweight triceps extension, one arm pushup (na jednoj ruci), one arm one leg pushups