4life's lifestyle tips
TRANSCRIPT
TipsforaHealthyLifestyle
1.AssessandCreateYour Plan
2.UpgradeYourDiet
3.RaiseYour ActivityBar
4.Manage YourEnergy
TipsforLivingaHealthyLifestyleAssessandCreateYourPlan
• AmIwhereIwanttobeinmylife?• IsmybodywhereIwantittobe?DoIneedtolose
weight?• AmIeatingtherightfoodsintherightamounts?AmI
supplementingsmartly?• WhatamountofexerciseoractivitydoIgetinaweek?Is
itintense?Howmuchvariety?• WhyamIalwaysstressed?• Doesallthisaffectmyimmunesystem?
TipsforLivingaHealthyLifestyleUpgradeYourDiet
• AmIeatingtoomuch?Toooftenornotregularly?• AmIeatingtherightfoodsintherightamounts?• Supplementproperly,especiallywhenyournotableto
eatright.Vitamins.Minerals.Highqualityprotein.• Westerndietssuppresstheimmunesystem• Poordietsleadtoobesity,diabetes,andotherlong-term
disabilities.
TipsforLivingaHealthyLifestyleRaiseYourActivityBar
• What amount ofexercise or activity doIget inaweek?• Is my exercise intenseanddoIhave variety built-in?• Setsome weekly goals.Make themachievable.• Tenminutesofactivity is better than tenminutesofnothing!• Peoplewho exercise morehave greater naturalkiller cell activity
TipsforLivingaHealthyLifestyleManageYourEnergy
• Areyou stressed outwith little timefor your daily tasks?Doyou havelow energy?
• Does stressimpact your energy levels?• Practice different relaxation techniquesandbreathingexercises.• Stressdirectly andnegatively impacts your immune system
CommonThemeinanUnhealthyLifestyle
• Poordietsuppresses theimmunesystem
• Non-exercisershavelesser immunefunction
• Stressnegativelyimpactstheimmuneresponse
• AmIgettingenoughqualityproteinandessentialfattyacids(EFAs)?
• NUTRASTARTandBioEFA istheperfectcombination!!
• NUTRASTARTprovides18gproteinand11gfiber
• BioEFA featurespotentEFAs,whichprovideoptimalimmunesupport
HowCan4LifeHelp?SupplementYourDiet
• Highqualityproteinandadaptogenshavebeenshownimproveworkoutsandaidinrecovery
• Pro-TF and Renuvo isthewaytogo!!
• Pro-TF provides20goflowMW,highDHprotein,whichincreasesgrowthandmaintenanceofmuscle
• Renuvo containsablendofadaptogenicherbs,whichhelpsupporttotalbodyrecovery
HowCan4LifeHelp?SupplementYourActivity
• Immunesupport,adaptogens andnaturalboostersaidinimprovingyourstresslevelandenergy.
• NutraSport Packisapowergrouping!!
• TFPLUScontainsCordyvant,whichhelpspromoteshealthyenergylevelsandfunction
• ENERGYGo Stix hasanenergy-richformulatosupportmentalawarenessandstamina
HowCan4LifeHelp?SupplementYourEnergy
• Lifestyle – young,active,energetic,takeontheworld,ontheroadfulfillingtheirdreams!
• Needs – Propernutrition,energy,andrecovery
Real-LifeExample#1
• Lifestyle – lessactive,deskboundorsedentaryoccupation,ageingpopulation
• Needs – Propernutrition,highqualityprotein,recovery
Real-LifeExample#2
ThankYouforYourTime
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