Exercise on Referral Promoting the Health and Wellbeing of our Communities

HealthyLifestylesScheme

Yourlocal

Our Healthy

Lifestyles

Instructors

Exercise on ReferralThis initiative involves you being referred to a highly qualified Exercise Referral Instructor, who will provide a consultation to talk through your health condition(s) and what types of activities you like to do.A suitable 12-week physical activity programme will then be created for you, which could consist of one or more of the following:l Gyml Swimming l Walkingl Group Exercise classes (where applicable)

Can you be referred? Any individual over the age of 16 who has, or may have the potential to develop, a health condition is eligible for referral. Health conditions can include, but are not limited to;Obesity, Joint Replacement, Asthma, High Blood Pressure, Depression, Osteoarthritis, Diabetes, Anxiety.

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Who can refer you?Your GP, Nurse or Community Health Professionals are all able to refer you to the scheme. There are two methods of referral: l Your health professional can refer you

direct to your chosen centre orl You can be provided with a completed

referral form for you to contact the centre direct

What Centres can you go to?Exercise on Referral is available at five centres within the Stroud District:l B&F Fitness, Kingswood (01453) 843671l Dursley Pool and Sports Centre

(01453) 546441l Fifth Dimension Health and

Fitness Club (07922) 873934l Maidenhill Sports and Dance

Centre (07875) 793158l Stratford Park Leisure Centre

(01453) 766771l Thomas Keble Sports Centre

(07875) 793158

How much would it cost?lOne off consultation fee = £14.00lReduced Pay As You Go (PAYG)

gym session = £2.00*lSwimming and Group Exercise

classes = £1.00 - £2.00** *Fifth Dimension offer a different payment option

**Currently available at Dursley Pool and Sports Centre and Stratford Park Leisure Centre

For further information about Exercise on Referral, please contact our Healthy Lifestyles Co-ordinator: t: 07875 793158 e: GP.Referral@stroud.gcsx.gov.uk w: www.stroud.gov.uk

Stroud District Council works in partnership with local Health Professionals to provide initiatives that promote and aid a Healthy Lifestyle. The initiatives are available at a range of facilities across the district.

For further information on the above initiatives, please contact the Sport and Health Development Team on: t: 01453 754508e: leisure@stroud.gov.ukw: www.stroud.gov.uk

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s Other initiatives in ourHealtHy lifestyles scHeme

Health WalksIf you would you like to improve your health whilst enjoying the natural beauty of the Stroud District then these sessions are for you. Our fully qualified Volunteer Walk Leaders guide a variety of FREE short walks across the District, designed to improve your

health in a safe, relaxed and sociable environment.The walks range from 30mins – 60mins maximum. For more information

and to view the routes please visit: www.strollinginstrouddistrict.org.uk

Respiratory RehabilitationIf you have Chronic Obstructive Pulmonary Disease (COPD) or other associated respiratory conditions then these classes are for you. Low intensity exercises in a safe and friendly environment to help reduce your symptoms and improve your independence. (Referral from your local Health Professional required).

Active BalanceIf you feel that your balance is not what it used to be then these classes are for you. Specifically designed exercises delivered in a safe and friendly environment focusing on improving your balance, strength and flexibility. (Suitable for Adults ages 18 and over.)

Cancer RehabilitationIf you have been diagnosed, are receiving treatment or are in remission from Cancer, then these classes are for you. Low impact exercises in a safe environment, including time for a cuppa and a chat with others. Inclusive Fitness

Available at Stratford Park Leisure Centre for anyone aged over 16 with a physical, sensory or learning disability. It allows anytime access to the gym on a pay as you go basis, without the need for a monthly membership, and free entry for an accompanying carer if required.

Cardiac Rehabilitation Phase IVIf you have had a cardiac event or any other heart related condition(s) then these classes are for you. Low intensity exercises in a safe and friendly environment, designed to help aid your recovery and improve your independence and wellbeing. (Referral from Phase III required).