5 best & effective ab exercises
TRANSCRIPT
![Page 1: 5 Best & Effective AB Exercises](https://reader036.vdocument.in/reader036/viewer/2022081605/588614ac1a28abe63e8b5f83/html5/thumbnails/1.jpg)
5 Best & Effective AB Exercises
![Page 2: 5 Best & Effective AB Exercises](https://reader036.vdocument.in/reader036/viewer/2022081605/588614ac1a28abe63e8b5f83/html5/thumbnails/2.jpg)
#1AB EXERCISE
![Page 3: 5 Best & Effective AB Exercises](https://reader036.vdocument.in/reader036/viewer/2022081605/588614ac1a28abe63e8b5f83/html5/thumbnails/3.jpg)
ABDOMINAL HOLD
![Page 4: 5 Best & Effective AB Exercises](https://reader036.vdocument.in/reader036/viewer/2022081605/588614ac1a28abe63e8b5f83/html5/thumbnails/4.jpg)
#2AB EXERCISE
![Page 5: 5 Best & Effective AB Exercises](https://reader036.vdocument.in/reader036/viewer/2022081605/588614ac1a28abe63e8b5f83/html5/thumbnails/5.jpg)
THE SIDE CRUNCH
![Page 6: 5 Best & Effective AB Exercises](https://reader036.vdocument.in/reader036/viewer/2022081605/588614ac1a28abe63e8b5f83/html5/thumbnails/6.jpg)
#3AB EXERCISE
![Page 7: 5 Best & Effective AB Exercises](https://reader036.vdocument.in/reader036/viewer/2022081605/588614ac1a28abe63e8b5f83/html5/thumbnails/7.jpg)
THE HUNDRED
![Page 8: 5 Best & Effective AB Exercises](https://reader036.vdocument.in/reader036/viewer/2022081605/588614ac1a28abe63e8b5f83/html5/thumbnails/8.jpg)
#4AB EXERCISE
![Page 9: 5 Best & Effective AB Exercises](https://reader036.vdocument.in/reader036/viewer/2022081605/588614ac1a28abe63e8b5f83/html5/thumbnails/9.jpg)
OPPOSITE ARM AND
LEG RAISE
![Page 10: 5 Best & Effective AB Exercises](https://reader036.vdocument.in/reader036/viewer/2022081605/588614ac1a28abe63e8b5f83/html5/thumbnails/10.jpg)
#5AB EXERCISE
![Page 11: 5 Best & Effective AB Exercises](https://reader036.vdocument.in/reader036/viewer/2022081605/588614ac1a28abe63e8b5f83/html5/thumbnails/11.jpg)
THE PRONE PLANK
![Page 12: 5 Best & Effective AB Exercises](https://reader036.vdocument.in/reader036/viewer/2022081605/588614ac1a28abe63e8b5f83/html5/thumbnails/12.jpg)
CLICK ON THE BELOW LINK FOR MORE INFORMATION
5 BEST & EFFECTIVE AB EXERCISES