5 Best Foods for a Healthy Immune System

https://www.postoride.com/articles/topic/167/5-Best-Foods-for-a-Healthy-Immune-System

Through a proper diet we can fight against some of the very complex diseases. It is not a usual statement, but considered by many on job medical experts. Because some foods have enormous capacity to generate and boost disease fighting agents. Diets including beans and ginger have great protective layers that could help people with symptoms of arthritis and muscle stiffness. Here is some more delicious and healthy list of foods that will surely help you to manage various diseases which are also directly related to an enhanced immune system.

1 - Zesty Ginger:

Ginger in any form is very beneficial. The key takeaway here for you is to understand the true immune boosting agents in ginger. Even drinking lots of ginger tea makes you super fit as it enhances your immune system to fight with autoimmune diseases like rheumatoid arthritis (RA), lupus and psoriatic arthritis.

Monica Piecyk, MD, who is a rheumatologist at New England Baptist Hospital and an instructor at Harvard Medical School also believes the anonymous benefits of zesty ginger. She also states that ginger if taken in small amounts is more

effective.

Ginger has plenty of therapeutic benefits for people with RA while The National Center for Complementary and Integrative Health in USA also puts great emphasis on usage of ginger in our daily lives.

2 - Beans and Your Immune System:

Some say that beans are interrelated with your immune system due to its powerful immunity-boosting and anti-inflammatory factors. Lots of beans with olive oil based dressing in the morning could give you a super jump start. Beans are filled with abundant protein that build strength cells in the body as well. Along with

protein, beans also have vitamin B, potassium, magnesium, and fiber, which are best non agents against chronic arthritis.

3 - Eat Green: Its Best, Healthy and Super Immune Boosting Food:

Build your diet plan revolving around best green veggies and salads for a better and enhanced immune system. Kale, spinach and swiss chard are known for their sufficient benefits of helping and boosting human immune system against various diseases like cell damage and deficiency of red blood cells in the body. Green vegetables have vitamin C and K in it with plenty of antioxidants that further neutralize the free radicals that body produces.

4 - Yogurt and its Essentials:

Research shows that yogurt with its probiotic essentials also boosts your immune system. These probiotics are also called friendly bacteria which cleanse your inner body cells and soothes the stomach.

Not only for the stomach, yogurt is also essential for human skin. Dermatologist Hema Sundaram, MD says, "Yogurt contains lactic acid, which is a component in some in-office chemical peels, It gently exfoliates the top layers of the epidermis, which can clear up blemishes and discolorations, and may even reduce fine wrinkles."

As your immune system gets equipped to fight against various diseases, eating yogurt daily also reduces the risk of heart attack. "Consuming fat-free and low-fat yogurt

may help lower your risk of developing high blood pressure," says Alvaro Alonso, MD, PhD, associate professor at the University of Minnesota School of Public Health.

5 - Extra-Virgin Olive Oil:

Extra virgin olive oil is another one of the very best foods for a healthy immune system. Not much, but only two tablespoons daily can do wonders for you. The anti-inflammatory agents provide an active shield against various diseases. Use extra virgin olive oil in salads and veggies and avoid usage in saturated fat recipes.