GOOD MORNING!!

5 (Five) Proven Benefits for

Early Riser

Presented by: Md. Ariful Islam

SAM-HRM-TRGPRAN GROUP

Contact: 01911439583

Benefit-1 Prayer and Meditation

The Muezzin says during Fajr Adhan that ‘Prayer is better than Sleep’.

When we wake up early, we have time to pray, no matter which religion or belief system we belong to.

Waking up early can provide us the time to read up on religious scriptures or anything that give us peach.

Prayer and Meditation

Benefit-1

We can also improve our mental health through Prayer and Meditation.

Meditation in early morning raises the ENDORPHINE Level in our body which helps enormously to handle a large amount of pressure all the day.

Prayer enables us to set our mind on the right works.

What better way is there to start our day than by remembering and thanking God and connecting with our spiritual self.

Prayer and Meditation

Benefit-1

Benefit-2 We Can Enjoy an Hour of ‘Me-Time’

Before the kids wake up, before the traffic and the

noise kicks in, before the long working

hours begin, we can enjoy a world that

is rarely seen or heard of- a quieter, saner one.

The first couple of hours of the day are more agreeable and easier.

We Can Enjoy an Hour of ‘Me-Time’

Benefit-2

In this hectic world where we have sold our tie to others, waking up early can give us an hour of the much-needed ‘Me-Time’.

We really need to look into ways to spend some quality ‘Me-Time, among work, our family, our home and everything.

We must not waste our valuable ‘Me-Time’ by over-sleeping in the morning.

We Can Enjoy an Hour of ‘Me-Time’

Benefit-2

Benefit-3 We Can Have Breakfast Like a King

Over-sleeping causes hastily get ready and rush to work. Then breakfast becomes the least of our priorities.

But, it is said to be a very important meal, one where we should eat generously.

Skipping breakfast has many negative consequences, such as overeating later in the day.

We Can Have Breakfast Like a King

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Taking fresh and nutritious foods in the breakfast give us the energy to do works all day.

It’s so bad to take brunch (breakfast + lunch).

If we wake up early, we can find that time to have our breakfast properly.

We Can Have Breakfast Like a King

Benefit-3

Benefit-4 We can get time for exercise

Morning is the perfect time for exercise.

Because, after office, at noon or in the evening we are tired so much.

Exercise combats health conditions and diseases.

We can get time for exercise

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Exercise improves mood too.

Exercise boosts energy.

Exercise and physical activity are a great way to feel better, gain health benefits and have fun.

We can get time for exercise

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Benefit-5 We Will be More Proactive

Being ‘Proactive’ is controlling a situation by causing something to happen rather than waiting to respond to it after it happens.

Early Rising shows us the ways to be Proactive and minimize these situations in the future.

Researches shows that a higher proportion of morning people had agreed with statements like ‘I feel in charge of making things happen’.

We Will be More Proactive

Benefit-5

To be proactive we need to be clear about our goals in life, and carry out actions to help us achieve these goals.

‘There is an interrelation between being proactive and being a morning person’. --- Christoph Randler (Harvard Biologist)

We Will be More Proactive

Benefit-5

So we must rise in early morning and be prepared to proactive works.

Proactive PersonMorning Person

“Early to bed and early to rise, makes a man healthy, wealthy and wise”

-----Benjamin Franklin (An American Author, Scientist and Inventor)

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